cookie_sq Posted September 3, 2008 Author Report Share Posted September 3, 2008 Floorpress medium band 2 5x953x1153x135155165miss160165 (363.7)Bench with no arch bar hanging in ropes8x556x756x855x95105miss5x90Slightly Incline Tate press http://www.youtube.com/watch?v=MJJwvJ9i7Mo...feature=related12x1512x17,512x2010x22,5Side laterels3x10x12,5Facepulls15x3010x3515x35Machine shrugs15x11515x12515x135Hammercurls12x1512x15 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted September 7, 2008 Author Report Share Posted September 7, 2008 fridaystrong band squat box + foam + 15 + 10 bumper plates80 90100110120125DL on low box bar on blocks dual strong band709090100100100Reverse Hypers 10x303x10x40T-bar Rows6x60 70 80 90absSundayspeed bench medium band10x3x60Bench with no arch bar hanging in ropes6x55 65 75 85 951x105Tate press13x2012x22,512x257x27,5Pull to chest12x60 70 75Hammercurls3x12x15Machine shrugs3x12x135 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted October 4, 2008 Author Report Share Posted October 4, 2008 JM 3 kampsquatmetal viking 48190205metal viking 46220bænk f6 42160170177,5missDødløft175192.5200misstotal 582,5PR i dødløft og total. Quote Link to comment Share on other sites More sharing options...
blanco Posted October 5, 2008 Report Share Posted October 5, 2008 (edited) Lee'Tillykke med PRs, men lidt urutineret at misse på en potentiel fadølsvægt i dødløft... Edited October 5, 2008 by blanco Quote Link to comment Share on other sites More sharing options...
Søren W Posted October 5, 2008 Report Share Posted October 5, 2008 JM 3 kampsquatmetal viking 48190205metal viking 46220bænk f6 42160170177,5missDødløft175192.5200misstotal 582,5PR i dødløft og total.Jeg troede vi havde fået talt om 192,5kg i dødløft ved en tidligere lejlighed? Tænk sig Kid, det kunne have været dig, der var endt sådan her, hvis ikke du havde haft mig som kompetent træner. Quote Link to comment Share on other sites More sharing options...
blanco Posted October 5, 2008 Report Share Posted October 5, 2008 Jeg troede vi havde fået talt om 192,5kg i dødløft ved en tidligere lejlighed? Tænk sig Kid, det kunne have været dig, der var endt sådan her, hvis ikke du havde haft mig som kompetent træner.Det sætter ligesom tingene lidt i perspektiv... 'kæft jeg føler mig heldig. Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted October 5, 2008 Author Report Share Posted October 5, 2008 Jeg troede vi havde fået talt om 192,5kg i dødløft ved en tidligere lejlighed? Tænk sig Kid, det kunne have været dig, der var endt sådan her, hvis ikke du havde haft mig som kompetent træner.Det havde jeg sq da helt glemt, det er korrekt, var reglen at det var fobudt at løfte over 190, hvis man løftede under 200, eller hvordan var det? Quote Link to comment Share on other sites More sharing options...
blanco Posted October 6, 2008 Report Share Posted October 6, 2008 Vi burde egentlig have inkluderet i ordningen, at man også skal give øl, når man selv fucker op på en eller anden ekstraordinært dum måde - fx som hvis man løfter 192,5 kg... Vægten teh Twig ALDRIG har gidet besvære sig med at løfte, heller ikke til træning... Quote Link to comment Share on other sites More sharing options...
Søren W Posted October 6, 2008 Report Share Posted October 6, 2008 Det havde jeg sq da helt glemt, det er korrekt, var reglen at det var fobudt at løfte over 190, hvis man løftede under 200, eller hvordan var det?Vi burde egentlig have inkluderet i ordningen, at man også skal give øl, når man selv fucker op på en eller anden ekstraordinært dum måde - fx som hvis man løfter 192,5 kg... Vægten teh Twig ALDRIG har gidet besvære sig med at løfte, heller ikke til træning...192,5kg, hvad fanden er 192,5kg? Jeg tror maaske jeg een gang i mit liv har haft 192,5kg paa stangen i en omgang sheiko, men det er ogsaa eneste undskyldning, ligesom sheiko faar os til at goere uhyrlige ting som at lave 7'ere og 9'ere! Naeste gang aabner du paa 185 og gaar saa paa 200, det er en ordre. (Teh Twig har altid ret) Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted October 6, 2008 Author Report Share Posted October 6, 2008 Jeg forventer at trække 200 raw inden jeg skal til stævne igen... Quote Link to comment Share on other sites More sharing options...
blanco Posted October 6, 2008 Report Share Posted October 6, 2008 Jeg forventer at trække 200 raw inden jeg skal til stævne igen...JM '09? Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted October 22, 2008 Author Report Share Posted October 22, 2008 bahhh Quote Link to comment Share on other sites More sharing options...
Charlie T Posted October 23, 2008 Report Share Posted October 23, 2008 Det kunst. Quote Link to comment Share on other sites More sharing options...
Comedian Posted October 23, 2008 Report Share Posted October 23, 2008 Jeg sagde jo, at det var dumt at få skarpe diamanter i din brystpircing... Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted December 30, 2008 Report Share Posted December 30, 2008 Hallo fisterHvorfor opdaterer du ikke din log? Jeg vil følge med i den jo Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted December 30, 2008 Author Report Share Posted December 30, 2008 Hallo fisterHvorfor opdaterer du ikke din log? Jeg vil følge med i den jo Vil forsøge at føre log i det nye år. Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted December 31, 2008 Author Report Share Posted December 31, 2008 Friday 31/12/08ME BenchReverse Strong band bench 2x8x503x5x803x110 120 1301x 140 152,5 162,5 172,5miss 167,5EZ ext. + chains (26 kg total)5x10 20 25 30 30 + chainsDB rows15x25 30 35Mit greb er et kæmpe problem her, men har lovet ikke at bruge strapsFacepulls3x10x20YTWLs6-6-6-6x5lbs+bar12-12-12-12xbar Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 2, 2009 Author Report Share Posted January 2, 2009 Friday 2/1/09DE LOWERLow box squat light band *2* + 1 extra circle8x2x60 + bandSumo Deadlift8x1x90RH 3x8x30One Legged Squat on metal box, supported10xright leg no support5xleft leg no support3x10xleft+right support when neededWahlgren Abs3x15x5 kgDB shrugs3x15x27,5 Quote Link to comment Share on other sites More sharing options...
HenrikJ Posted January 2, 2009 Report Share Posted January 2, 2009 (edited) Hvor mange kg tager de bands af bunden i bænk? Edited January 2, 2009 by HenrikJ Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 2, 2009 Author Report Share Posted January 2, 2009 Hvor mange kg tager de bands af bunden i bænk?Det ved jeg ikke... Quote Link to comment Share on other sites More sharing options...
HenrikJ Posted January 2, 2009 Report Share Posted January 2, 2009 Det ved jeg ikke...Ok Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 4, 2009 Author Report Share Posted January 4, 2009 (edited) Sunday week 1DE bench8x3x45 + double light band *1*JM press5x20 30 40 45 45 45One Arm Standing DB Press2x8x25Facepulls3x12x20 very strictAllan-Sune Pulldown3x8x50Preacher Cable curl20x35 Edited January 4, 2009 by cookie_sq Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 5, 2009 Author Report Share Posted January 5, 2009 Monday ME sq/dl week 2Reverse strong band *1* 1 circle2x5x554x753x90 100 110 120 130 140 150 155 160 165 170Safety bar seated GMs5x20 40 50 50GHR5xme 5 5 10 10Dimel deads20x60 60 60RH3x8x32,5Seated Cable abs5x15x55 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 7, 2009 Author Report Share Posted January 7, 2009 Wednesday Week 2Bench5setxbar2x5x503x70 80 90Shirt 40 Fury4 board 3x1401x165 170 170All decent liftsShirt off6b 3x1307b 3x140 150DB Rows15x27,5 32,5 37,5Facepulls3x10x20YTWLs12-12-12-12xsmall bar + locks Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 8, 2009 Author Report Share Posted January 8, 2009 Lidt foam rolling + 10x10 pushups idag Quote Link to comment Share on other sites More sharing options...
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