Excess Posted January 23, 2012 Report Share Posted January 23, 2012 Haha det er sgu en awesome videolog. Jeg er især vild med den sidste. Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 25, 2012 Author Report Share Posted January 25, 2012 Tak allesammen! Det holder motivationen oppe når I repper. Jeg forsætter stimen af vids. Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 25, 2012 Author Report Share Posted January 25, 2012 (edited) WO 24/01/2012 Crossfit TSACMin første rigtige WOD i 4 ugers tid. Mit håndled er stadig fucked men voldte ikke den store smerte under WO. A. Press 2-2-2-2135-125-125-125lbsB. 4 Rounds for Time400m Run15 Squat Snatches (75lbs)10 Wallballs (20lbs)Score: 27:34min Edited January 25, 2012 by KristianS hulck and MarianneB 2 Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 26, 2012 Author Report Share Posted January 26, 2012 WO 25/01/2012 24Hour Fitness, Hermosa BeachOpvarmning / cardio|@uFTqIZuHhCcCxA{ClCkCdDaBfBiBfAcATdA|HkD~BwThLwJ~DqHdB}TvDm\zF}CwCqBaAaBoCw@eCa@aFYcCQkAIY_HhA]w@QuBSuAMsAp@xInHy@zAvL%60BhFlBbBnAl@jCjCXXhKeBfM_CrFy@pOkC|Cs@vAUfD_BdPsHtFeChEmCzAqAjAo@m@wG%60AY|@}@vBwBpByB%60DuDzBkAjBcAvDaA~Cc@%60CChCKxBQdBHRKJaQbBiT\uGs@wD}AcFm@{Ds@yDGqEpDyMb@_CX_D?yHA{D@{DB{IK_OsHU"]6,5km cykel turMobility WODiverse stretch og Self Myofascial Release. Chins14 x BW12 x BW10 x BW7 x BWUd af døren og hjem og spise. Quote Link to comment Share on other sites More sharing options...
christianspoer Posted January 26, 2012 Report Share Posted January 26, 2012 Lyder som om maden smager godt, men bliver du mæt af så lidt? Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 27, 2012 Author Report Share Posted January 27, 2012 Lyder som om maden smager godt, men bliver du mæt af så lidt?Hey Jeg spiser ret meget i løbet af dagen så det fylder hurgtigt op. Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 27, 2012 Author Report Share Posted January 27, 2012 WO 26/01/2012 Crossfit TSACA. Deadlift 2-2-2 @ 85% 1 Rep MaxOpvarming: 8 x 2256 x 315Score: 345-345-345B. 3 Rounds of:1min Front Squats (95lbs)1min Dumbell Ground 2 Overhead (30lbs)1min Plank Hold1min RestScore: 26-25-22AWESOME WOD! Ingen smerter i håndledet. Quote Link to comment Share on other sites More sharing options...
christianspoer Posted January 27, 2012 Report Share Posted January 27, 2012 ^Fra din ferie ved Østerlars Rundkirke? hulck 1 Quote Link to comment Share on other sites More sharing options...
Excess Posted January 27, 2012 Report Share Posted January 27, 2012 ^Fra din ferie ved Østerlars Rundkirke?Hvem er tøsen med de meget nedringede trusser? Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted January 27, 2012 Report Share Posted January 27, 2012 fin fin ungmø! Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 28, 2012 Author Report Share Posted January 28, 2012 WO 26/01/2012 Crossfit TSACTeam WOD300meter run- OH walking lunges 45lbs: 75 reps total- Wall balls 20lbs: 75 reps total- Box jumps w. squat: 75reps total - one person rest. Every three mins: 25 DU'sScore: 17,35min. Bahh Quote Link to comment Share on other sites More sharing options...
Excess Posted January 29, 2012 Report Share Posted January 29, 2012 KristianS = 2,20m høj? Quote Link to comment Share on other sites More sharing options...
salt Posted January 29, 2012 Report Share Posted January 29, 2012 KristianS = 2,20m høj? Essensen = 173 cm, Manager = lige omkring 200 cm. Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 29, 2012 Report Share Posted January 29, 2012 Essensen = 173 cm, Manager = lige omkring 200 cm.Og når de ligger ned? Quote Link to comment Share on other sites More sharing options...
tjr Posted February 1, 2012 Report Share Posted February 1, 2012 Episk drama @ OC Throwdown:http://beastmodaldomains.com/2012/02/01/oc-throwdown-and-the-stupidity-roundup/ Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 6, 2012 Author Report Share Posted February 6, 2012 (edited) WO 02/02/2012 Crossfit TSACA. Box squats5 set at 5 reps 135lbsB. TabataBack Squat 95lbsGHD sit ups Box Jumps 24"One arm burpeesScore: 38-44-46-24 Edited February 6, 2012 by KristianS Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 6, 2012 Author Report Share Posted February 6, 2012 WO 02/04/2012 Crossfit TSACLørdag WODs er altid super fede da vi kan være udenfor.. lørdag var ingen undtagelse. Super fed WOD som Andy lavede til mig Saturday play for time200m Yoke carry One arm deadlifts 40repsBack Ext. 40reps200 Yoke push Derefter til Laguna Hills og NLI comp. Vi havde en del atleter som skulle deltage. Billeder lige her... Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted February 8, 2012 Report Share Posted February 8, 2012 Hvordan går det med din hånd? Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 9, 2012 Author Report Share Posted February 9, 2012 (edited) WO 02/08/2012 Crossfit TSAC3 x 400m run3 rounds for time15 One arm KB Swings30 Box jumps 24in. 15 Walking lunges200m RunScore: LOL. Stopuret fuckede og jeg glemte walking lunges i de sidste to runder. Fucked. Der kommer mere Manager log de næste dage Edited February 9, 2012 by KristianS Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 9, 2012 Author Report Share Posted February 9, 2012 Hvordan går det med din hånd?Hey. For at være ærlig så ved jeg det ikke rigtigt. Jeg bruger den ikke rigtigt så mærker ikke om jeg har smerter længere.. smerterne skal provokeres frem ved at dreje, skubbe og trække lidt i en (høhøhø) Jeg skal tilbage til lægen i næste uge og så beslutter han sig for om der skal laves en MRI scanning. Sucks! Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 12, 2012 Author Report Share Posted February 12, 2012 WO 02/11/2012 Crossfit TSACLoerdags WOD praeget af en god omgang hang overs.. yikes. For time200m yoke carry 40 One arm deadlifts 95lbs20 GHD Sit ups100m yoke carry 40 One arm deadlifts 95lbs20 GHD Sit ups100m yoke carry 40 One arm deadlifts 95lbs20 GHD Sit upsScore: 22.44min Quote Link to comment Share on other sites More sharing options...
christianspoer Posted February 12, 2012 Report Share Posted February 12, 2012 Haha :4thumbup: Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 17, 2012 Author Report Share Posted February 17, 2012 WO 02/16/2012 Crossfit TSAC3 rounds for time15 1 arm G2OH KB50m sprint w. 60lbs sandbag50m back sprint w. 60lbs sandbag25 air squatsScore: 12:221 arm deadlifts95lbs: 8125lbs: 5155lbs: 4 3 4 3 4 Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 23, 2012 Author Report Share Posted February 23, 2012 (edited) WO 02/17/2012 24Hour Fitness, Hermosa BeachMobility WODiverse stretch og Self Myofascial Release. Iso Lateral Incline press - HammerStrength90lbs: 14140lbs: 10180lbs: 8 8 8 8 8 Hoist Fitness chest press, neutral grip135lbs: 10 6 160lbs: 10 10 10 10Run:1,34miles @ 15min Edited February 23, 2012 by KristianS Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 23, 2012 Author Report Share Posted February 23, 2012 (edited) WO 02/19/2012 Kennedy Club, Paso Robles m. Amy Mobility WODiverse stretch og Self Myofascial Release. Pull upsBW x 10BW x 10BW x 10BW x 8BW x 5BW x 5Supersettet med...1 arm rope rows50lbs x 1080lbs x 1080lbs x 10Toes to barBW x 6BW x 6BW x 3Standing DB hammercurls40lbs x 12 40lbs x 12 45lbs x 1245lbs x 12Nautilus ABzorz160lbs x 10160lbs x 10160lbs x 10Done! Ned i down town Paso Robles og downe en halv kylling og veggies.Super weekend med Amy i Central Coast, CA. Vi boede på et BB!! ved et et winery.. vildt romantisk! Edited February 23, 2012 by KristianS Quote Link to comment Share on other sites More sharing options...
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