BLACKICE Posted March 14, 2018 Author Report Share Posted March 14, 2018 13 Marts 2018 Boksen Morgen træning Closegrip med stop 5x95 5x97,5 5x100 5x102,5 5x105 Light weight Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 14, 2018 Author Report Share Posted March 14, 2018 14 Marts 2018 Boksen Squat 5x110 5x115 5x120 5x125 5x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 16, 2018 Author Report Share Posted March 16, 2018 15 Marts 2018 Boksen Fatbar clean and pres 2+8x63 2+8x63 1+8x63 1+8x63 2+2x63 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 16, 2018 Author Report Share Posted March 16, 2018 16 Marts 2018 Boksen Sumo dødløft 8x110 5x140 3x160 3x180 3x205 4x180 Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted March 17, 2018 Report Share Posted March 17, 2018 3x205kg i sumo!!! Dælme godkendt herfra!!! Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 18, 2018 Author Report Share Posted March 18, 2018 På 3/17/2018 at 07:05 , Onkel Troels skrev: 3x205kg i sumo!!! Dælme godkendt herfra!!! Det er ok. Det er 15kg fra all time best for mig. Det er vel ok med nuværende trænings indsats Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 19, 2018 Author Report Share Posted March 19, 2018 18 Marts 2018 Boksen Bænkpres med stop 8x70 5x102,5 5x105 5x107,5 5x110 6x112,5 Farmerwalk (2x70kg) 1x44meter 1x47m 1x47m 1x44meter Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 19, 2018 Author Report Share Posted March 19, 2018 19 Marts 2018 Boksen Jeg foråd mig til aftensmad. Det gjorte squatten til en sen affære. Squat 3x110 3x120 3x130 3x142,5 3x150 (bælte) Quote Link to comment Share on other sites More sharing options...
Surfer Posted March 20, 2018 Report Share Posted March 20, 2018 Laver du farmerwalk i haven? Og hvad siger naboerne Hæhæ Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 20, 2018 Author Report Share Posted March 20, 2018 34 minutter siden, Surfer skrev: Laver du farmerwalk i haven? Og hvad siger naboerne Hæhæ Jeg har små 2000m2 grund, hvor alle de tilstødende matrikler er hestefolde. Så det er kun en rytter der kommer forbi ind i mellem :-) Quote Link to comment Share on other sites More sharing options...
Surfer Posted March 21, 2018 Report Share Posted March 21, 2018 Ahh ok - ja så er du da kommet helt på landet :) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 21, 2018 Author Report Share Posted March 21, 2018 Yes. Det er helt perfekt Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 22, 2018 Author Report Share Posted March 22, 2018 21 Marts 2018 Boksen Bænkpres med stop 8x100 8x100 8x100 9x100 8x100 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 24, 2018 Author Report Share Posted March 24, 2018 55 minutter siden, bootyAlexa8 skrev: I dag er min første dag i gymnastiksalen, og jeg har mange spørgsmål. Jeg har 60 kilo og jeg er høj 171cm. De fleste ville elske at kunne komme i privat kontakt med nogen. Jeg har min profil her, hele webstedet er helt gratis. Mit kaldenavn er alexalex8 dk.online-dating.me Jo jo det da meget fint men hvor meget bænker du egentlig? Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 24, 2018 Author Report Share Posted March 24, 2018 24 Marts 2018 Boksen Bænkpres med stop ben oppe (Target to beat 6400kg) 8x70 16x85 1360 16x85 1360 14x85 1190 14x85 1190 (fail på 15) 11x85 935 6035kg Round 2 Front squat 5x80 5x82,5 5x85 5x87,5 5x90 Yates rows 8x80 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 28, 2018 Author Report Share Posted March 28, 2018 27 Marts 2018 Boksen Snatchgrip deadlift 5x110 5x140 5x160 3x192,5 PR 3x200 PR 3x180 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 28, 2018 Author Report Share Posted March 28, 2018 28 Marts 2018 Boksen Aften træning kl 23 Closegrip med stop 5x100 5x102,5 5x105 5x107,5 5x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 31, 2018 Author Report Share Posted March 31, 2018 30 Marts 2018 Boksen Fatbar clean and pres (50mm axle) 2+6x65,5kg 2+7x65,5kg 2+7x65,5Kg 2+6x65,5Kg 2+6x65,5Kg 2+5x65,5kg Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 31, 2018 Author Report Share Posted March 31, 2018 31 Marts 2018 Boksen Squat 8x102,5 8x102,5 8x102,5 8x102,5 8x102,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 1, 2018 Author Report Share Posted April 1, 2018 1 April 2018 Boksen Bænkpres med stop 8x70 5x105 5x110 5x115 5x117,5 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 2, 2018 Author Report Share Posted April 2, 2018 2 April 2018 Boksen Dødløft - konventionel 5x110 5x150 5x160 5x170 5x180 5x185 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 6, 2018 Author Report Share Posted April 6, 2018 4 April 2018 Boksen Bænkpres med stop 8x70 8x102,5 8x102,5 8x105 8x105 8x105 (lige knapt lock out på sidste rep) (Fik vidst talt et sæt for lidt. Så tror det blev til 6 sæt) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 6, 2018 Author Report Share Posted April 6, 2018 5 April 2018 Boksen Squat 5x110 5x115 5x120 5x127,5 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 6, 2018 Author Report Share Posted April 6, 2018 6 April 2018 Boksen Bænkpres med stop (Target to beat 6400kg) 17x85 (1445) 16x85 (1360) 16x85 (1360) 14x85 (1190) 13x85 (1105) 6460 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 8, 2018 Author Report Share Posted April 8, 2018 7 April 2018 Boksen Sumo dødløft 5x110 5x140 5x160 5x175 5x190 Quote Link to comment Share on other sites More sharing options...
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