Kejseren Posted October 7, 2003 Report Share Posted October 7, 2003 Jeg var nede træne ben her forleden dag, men fik ikke strukket ordenligt ud... :( -så nu er jeg vældig øm i benene, det har jeg været i 2-3 dage...Kan jeg godt kører ben igen, selvom jeg stadig er meget øm i dem...? - eller burde jeg vente til de er kommet sig? Quote Link to comment Share on other sites More sharing options...
-=Nosa=- Posted October 7, 2003 Report Share Posted October 7, 2003 Bare kør dem igen. Men hvis det er smerte når du lave f.eks. squat så drop det. Quote Link to comment Share on other sites More sharing options...
Kejseren Posted October 7, 2003 Author Report Share Posted October 7, 2003 Så de tager altså ikke skade af det...?Så vil jeg med det samme ned og træne ben igen... Quote Link to comment Share on other sites More sharing options...
Titan Posted October 7, 2003 Report Share Posted October 7, 2003 Jeg synes ikke du skal træne dine ben så ofte, især ikke hvis du kører dem så hårdt at du er meget øm mange dage efter, giv dem tid til at restituere, det tror jeg osse du får mest ud af i det lange løb - jeg træner ben 1 gang i ugen - meget hårdt (kan sq næsten ik gå ned af trapperne i mit center .-) Så der går en uge før jeg overhovedet kan løft ordentligt igen. Quote Link to comment Share on other sites More sharing options...
jsc Posted October 7, 2003 Report Share Posted October 7, 2003 Soaring Through SorenessQ: Once and for all, should a person train through soreness or wait until he's no longer sore before he trains that muscle group again?A: In order to accurately answer this question I must first quantify soreness. Here’s how I do it.Level I Soreness — This is the type of soreness that's only felt/realized if the given muscle group is maximally contracted. In other words, you don't feel the soreness unless you flex hard. Level I soreness should always be worked through. At this stage of soreness, supercompensation will occur.Level II Soreness — This is the type of soreness that's felt all the time. In other words, if any flexion induces feelings of soreness, you're experiencing Level II. This type of soreness can be worked through, but only for one or two workouts. If it doesn't subside with your given program split, then allow for an extra day of rest between workouts.Note: For some of my clients who spend their days protecting our country and sleeping with loaded Glocks, it's important to train the muscles to work through a state of Level II soreness. If you're merely trying to get big and strong, refer to my previous recommendation.Level III Soreness — If you're often heard screaming and cursing while brushing your teeth, opening your car door, or just moving through everyday life, you have Level III soreness. This type of soreness causes pain sensations even when your clothes are rubbing against the muscle! This type of soreness should never be worked through unless it's an extremely light, high repetition, active recovery exercise. In fact, active recovery is a must at this point. Just remember what you did to cause this type of soreness and don’t do it again!So to recap, subsequent strength training workouts should be performed as follows with regard to soreness of the given muscle group:Level I — AlwaysLevel II — SometimesLevel III — NeverSimple enough? Quote Link to comment Share on other sites More sharing options...
Kejseren Posted October 7, 2003 Author Report Share Posted October 7, 2003 Tak jsc, det var lige det svar jeg skulle bruge... -men også tak til dig titan, vil da lige have det i baghovedet...! <-- rart der er andre med nogenlunde samme "problem"... Quote Link to comment Share on other sites More sharing options...
Eruption Posted October 7, 2003 Report Share Posted October 7, 2003 Jeg synes ikke du skal træne dine ben så ofte, især ikke hvis du kører dem så hårdt at du er meget øm mange dage efter, giv dem tid til at restituere, det tror jeg osse du får mest ud af i det lange løb - jeg træner ben 1 gang i ugen - meget hårdt (kan sq næsten ik gå ned af trapperne i mit center .-) Så der går en uge før jeg overhovedet kan løft ordentligt igen. det er noget våsFor det første kan man sagtens begynde at træne før DOMS er forsvundet, for det andet har graden af DOMS ikke sammenhængende med hypertrofiresponsen. HVordan træner du dine ben TITAN? Quote Link to comment Share on other sites More sharing options...
Yod Manut Posted October 7, 2003 Report Share Posted October 7, 2003 Note: For some of my clients who spend their days protecting our country and sleeping with loaded Glocks, it's important to train the muscles to work through a state of Level II soreness. If you're merely trying to get big and strong, refer to my previous recommendation. Heh, syret B) !! Spørgsmål : Hvem er det som har skarpladte klienter ? El. mao hvem har skrevet artiklen ? ...jeg forstiller mig at det er ham Pavel Dragonfly !/jhax Quote Link to comment Share on other sites More sharing options...
CoqRouge Posted October 7, 2003 Report Share Posted October 7, 2003 Jeg var nede træne ben her forleden dag, men fik ikke strukket ordenligt ud... -så nu er jeg vældig øm i benene, det har jeg været i 2-3 dage...Bare for min personlige orientering: Jeg har ikke kunnet finde nogen videnskabelige artikler, der dokumenterer, at udstraekning forebygger oemhed. Er det ikke bare en gammel skroene? - og ja, undskyld det engelske tastatur! Quote Link to comment Share on other sites More sharing options...
Fistandantilus Posted October 7, 2003 Report Share Posted October 7, 2003 Bare for min personlige orientering: Jeg har ikke kunnet finde nogen videnskabelige artikler, der dokumenterer, at udstraekning forebygger oemhed. Er det ikke bare en gammel skroene? - og ja, undskyld det engelske tastatur!Jo. Quote Link to comment Share on other sites More sharing options...
Titan Posted October 8, 2003 Report Share Posted October 8, 2003 Eruptipon:"HVordan træner du dine ben TITAN? "En gang pr uge - et typisk program kunne se sådan ud:Squat 5*8-6repsDødløft fra forhøjning 4*6-8repsStanding Calve raises 4*8-10repsBenpres 4*6-8repsSmadderhårdt, men giver virkelig resultater :) Quote Link to comment Share on other sites More sharing options...
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