J.B Posted May 19, 2008 Author Report Share Posted May 19, 2008 Træning 16/5Total Body Training: uge 2 dag 3A1) Legcurls:2 x 15 @ 50kgA2) KB frontsquat2 x 15 @ 24kgB1) Siddende DB skulderpres:1 x 15 @ 22kg1 x 14 @ 24kgB2)Seated cable row:2 x 15 @ 50kgC1) dips:2 x 15 @ 10kgC2) rear delt machine:2 x 15 @ 30kgreverse incline crunch:2 x 15 @ bwTid: 0:40:35 Quote Link to comment Share on other sites More sharing options...
teddy Posted May 19, 2008 Report Share Posted May 19, 2008 tillykke med over 1000 indlæg i loggen;-) Quote Link to comment Share on other sites More sharing options...
J.B Posted May 19, 2008 Author Report Share Posted May 19, 2008 hehe tak Quote Link to comment Share on other sites More sharing options...
J.B Posted May 19, 2008 Author Report Share Posted May 19, 2008 Total Body Training: uge 3 dag 1Bænkpres:4 x 5 @ 92,5kgPullups:3 x 5 @ 15kg1 x 4 @ 15kgDB Lunges:4 x 5+5 @ 30kgDB Stepups:4 x 5+5 @ 22kgLaterals4 x 5 @ 14kgDB curl4 x 5 @ 22kgHanging Reverse Crunch4 x 5 Tid: 0:54:23 Quote Link to comment Share on other sites More sharing options...
J.B Posted May 21, 2008 Author Report Share Posted May 21, 2008 Total Body Training: uge 3 dag 2DB Lunges:4 x 8+8 @ 26kgMilitary:2 x 8 @ 50kg1 x 5 @ 47,5kg1 x 8 @ 45kgDB Stepups:4 x 8+8 @ 22kgPullups:1 x 8 @ 10kg1 x 8 @ 7,5kg1 x 5 @ 5kg1 x 7 @ bwDips:1 x 8 @ 15kg3 x 8 @ 20kgFacepulls:4 x 8 @ 30kgreverse incline crunch:4 x 8 @ 3,8kgTid: 1:12:20 Quote Link to comment Share on other sites More sharing options...
J.B Posted May 23, 2008 Author Report Share Posted May 23, 2008 Total Body Training: uge 3 dag 3Military:1 x 15 @ 32,5kg2 x 15 @ 35kgPulldowns:1 x 15 @ 60kg2 x 15 @ 65kgDB Stepups:3 x 15+15 @ 16kgDB Lunges:3 x 15+15 @ 18kgBB curl:3 x 15 @ 25kgRear delt machine:3 x 15 @ 25kgTid: 1:05:48Shit det var hårdt og varmt. Quote Link to comment Share on other sites More sharing options...
J.B Posted May 26, 2008 Author Report Share Posted May 26, 2008 Total Body Training: uge 4 dag 1A1) Bænkpres:4 x 5 @ 95kgA2) Pullups:4 x 5 @ 15,5kgB1) DB Lunges:4 x 5+5 @ 31,2kgB2) DB Stepups:4 x 5+5 @ 24kgC1) Laterals4 x 5 @ 14kgC2) DB curl4 x 5 @ 22kgHanging Reverse Crunch4 x 5 @ 7,5kgTid: 1:00:21 Quote Link to comment Share on other sites More sharing options...
J.B Posted May 28, 2008 Author Report Share Posted May 28, 2008 (edited) Total Body Training: uge 4 dag 2A1) DB Stepups:2 x 8+8 @ 22kg2 x 8+8 @ 24kg HårdtA2) DB Lunges:2 x 8+8 @ 26kg2 x 8+8 @ 28kg HårdtB1) Military:3 x 8 @ 45kg1 x 8 @ 47,5kg tilpasB2) Pullups:2 x 8 @ bw2 x 8 @ 5 kg hårdtC1) Dips:2 x 8 @ 25kg2 x 8 @ 30kg tilpasC2) Facepulls:4 x 8 @ 30kgreverse incline crunch:4 x 8 @ 5 kg HårdtTid: 1:08:06 Edited May 31, 2008 by J.B Quote Link to comment Share on other sites More sharing options...
J.B Posted May 31, 2008 Author Report Share Posted May 31, 2008 (edited) Total Body Training: uge 4 dag 3A1) Military:2 x 15 @ 35kg1 x 15 @ 37,5kgA2) Pulldowns:2 x 15 @ 62,5kg1 x 15 @ 65kgB1) DB Stepups:1 x 15+15 @ 16kg2 x 15+15 @ 18kgB2) DB Lunges:3 x 15+15 @ 20kgC1) BB curl:3 x 15 @ 25kgC2) Rear delt machine:3 x 15 @ 30kgreverse incline crunch:2 x 15 @ bw1 x 14 @ bwTid: 1:11:50Super træning. Var ellers træt og lidt uoplagt. Havde cyklet til østerbro for at skrive bachelor, så var blevet lidt øm i knæene, men det gik heldigvis væk. Synes alle køber nye cykler for tiden. Popo var lige forbi og vise sine nye racer til 10k. Selv om jeg er til fixies så var den nu meget fed Edited May 31, 2008 by J.B Quote Link to comment Share on other sites More sharing options...
J.B Posted June 2, 2008 Author Report Share Posted June 2, 2008 Total Body Training: uge 5 dag 1DB siddende skulderpres:1 x 18 @ 22kg1 x 13 @ 22kgChest Supported Row:2 x 18 @ 40kg tilpasLegcurls:2 x 18 @ 50kg tilpasDB Bulgarian Squat:1 x 18 + 18 @ 16kg1 x 18 + 18 @ 14kgClose grip bp:1 x 18 @ 60kg1 x 18 @ 62,5kg tilpasrear delt machine:2 x 18 @ 25kg tilpasTid: 0:42:14Puha det var alt for varmt og 18 gentagelser gør bare ondt. Ubehagelig træning Quote Link to comment Share on other sites More sharing options...
J.B Posted August 13, 2008 Author Report Share Posted August 13, 2008 Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistCalf stretchside to side leg swingsanterior-posterior leg swingsbroomstick tingIncline Dumbbell Press:1 x 10 @ 20,7kg1 x 10 @ 26,8kg1 x 10 @ 28,5kgDB lunges:3 x 8 @ 18,9kgPullups:3 x 5 @ bwLaterals3 x 10 @8kgreverse incline crunch:3 x 10tid: 0:30:12Nå nu må jeg hellere til at få trænet lidt igen. Den ekstremt lange pause skyldes 2 ting. Før sommerferien var der et bachelorprojekt der skulle overstås. Jeg havde såmen tid nok til at træne, men motivationen var ikke tilstede. Da jeg fik sommerferie tog jeg 1 måned på interrail. Jeg fik gået nogle km med fuld oppakning, men det var også det nærmeste jeg kom på træning. Ej den ene dag var vi med 3 hotte piger til vandaerobic, hvilket forgik i speedos og badehætte Planen er nu at tage en opstartsuge og så finde et fornuftigt program. Jeg er gået hen og blevet lidt lasket at se på. Ikke godt. Quote Link to comment Share on other sites More sharing options...
J.B Posted August 16, 2008 Author Report Share Posted August 16, 2008 Opvarming fra m^2:Knee hugsPull back butt kicksWarrior Lunge with TwistCalf stretchside to side leg swingsanterior-posterior leg swingsbroomstick tingDB Bulgarian Squat:2 x 8 + 8 @ 20,7kg1 x 8 + 8 @ 18,9kgChest Supported Row:1 x 8 @ 35kg 2 x 8 @ 45kgMilitary:3 x 8 @ 30kgIncline Dumbbell Press:3 x 10 @ 26,8kgDB curl:1 x 8 @ 13,4kg1 x 8 @ 14kg1 x 8 @ 16kgSwissball crunch3 x 10 @ bwtid: 0:42:37Puha. Efter druk 3 dage i træk var jeg godt busted. Svedte som et svin og blev lidt rundtosset. Quote Link to comment Share on other sites More sharing options...
J.B Posted August 26, 2008 Author Report Share Posted August 26, 2008 Har trænet 3 gange i løbet af sidste uge men var for doven til at logge det. Har gået med konstante doms. Idag starter jeg på et 2 split.Bænkpres:6 x 8 @ 70kgMilitary:6 x 8 @ 30kgTriceps pushdowns 4 x 10 @ 25kgLaterals:4 x 10 @ 8 kgIncline cablecross1 x 10 @ 202 x 10 @ 251 x 8 @ 25reverse incline crunch:3 x 10+ deadbugTid: 1:04:52 Quote Link to comment Share on other sites More sharing options...
J.B Posted August 28, 2008 Author Report Share Posted August 28, 2008 DB Lunges:6 x 8 @ 18,9kgPullups:3 x 8 @ bw3 x 6 @ bwLeg curls:4 x 10 @ 55kgChest Supported Row:4 x 10 @ 40kgBB curl:5 x 8 @ 25kg1 x 9 @ 25kgtid: 1:16:06 Quote Link to comment Share on other sites More sharing options...
J.B Posted August 30, 2008 Author Report Share Posted August 30, 2008 Gironda dips:6 x 8 @ bwClose grip bænkpres:1 x 8 @ 60kg5 x 8 @ 50kgDB siddende skulderpres:4 x 8 @ 18kg2 x 8 @ 20kgIncline Dumbbell Press:1 x 7 @ 26,8kg1 x 9 @ 24,3kg1 x 8 @ 24,3kg1 x 10 @ 20,7kgflat barbell triceps extension1 x 10 @ 20kg3 x 10 @ 22,5kgRear delt (maskine)2 x 10 @ 252 x 10 @ 30Swissball4 x 10 @ bwtid: 1:25:09 Quote Link to comment Share on other sites More sharing options...
J.B Posted September 1, 2008 Author Report Share Posted September 1, 2008 DB Bulgarian Squat:6 x 8 @ 18kgDB rows:6 x 8 @ 36kgGlute ham raises:4 x 10Wide grip pulldowns4 x 10 @ 50kgHammercurls:5 x 8 @ 16kgTid: 1:12:52Damn hvor var squat og rows hårdt. Jeg svedte helt vildt. Måske jeg skulle holde lidt længere pauser. Quote Link to comment Share on other sites More sharing options...
J.B Posted September 4, 2008 Author Report Share Posted September 4, 2008 Bænkpres:6 x 8 @ 72,5kgMilitary:6 x 8 @ 32,5kgIncline cablecross4 x 10 @ 22,5Laterals:4 x 10 @ 8 kgreverse incline crunch:3 x 10Triceps pushdowns3 x 10 @ 30kgTid: 0:56:00Var forkølet tirsdag og onsdag så ventede med at træne til idag. Det er utroligt så mærkelige folk er. 5 af de 6 personer der var i centret udførte, samtlige øvelser med en meget tvivlsom teknik. Quote Link to comment Share on other sites More sharing options...
Sliv Posted September 4, 2008 Report Share Posted September 4, 2008 (edited) Incline cablecross4 x 10 @ 22,5 Det er utroligt så mærkelige folk er. 5 af de 6 personer der var i centret udførte, samtlige øvelser med en meget tvivlsom teknik.- on the job. Havde fat i en små 8 stk. bare igår! Edited September 4, 2008 by Sliv Quote Link to comment Share on other sites More sharing options...
Comedian Posted September 7, 2008 Report Share Posted September 7, 2008 - on the job. Havde fat i en små 8 stk. bare igår!Det forklarer jo den tvivlsomme teknik Quote Link to comment Share on other sites More sharing options...
Sliv Posted September 8, 2008 Report Share Posted September 8, 2008 Det forklarer jo den tvivlsomme teknik - og vi siger tak til komikeren Moos! Quote Link to comment Share on other sites More sharing options...
Comedian Posted September 8, 2008 Report Share Posted September 8, 2008 - og vi siger tak til komikeren Moos! Quote Link to comment Share on other sites More sharing options...
J.B Posted September 8, 2008 Author Report Share Posted September 8, 2008 Gironda dips:1 x 8 @ bw5 x 8 @ 5kgClose grip bænkpres:4 x 8 @ 55kg2 x 8 @ 60kgDB siddende skulderpres:6 x 8 @ 20kgIncline Dumbbell Press:1 x 10 @ 24kg3 x 10 @ 22kgRear delt (maskine)4 x 10 @ 30flat barbell triceps extension4 x 10 @ 22,5kgtid: 1:20:41Lænden brokker sig lidt for tiden så skal til kiropraktor på torsdag Quote Link to comment Share on other sites More sharing options...
J.B Posted September 10, 2008 Author Report Share Posted September 10, 2008 DB Bulgarian Squat:6 x 8 @ 18,9kgDB rows:6 x 8 @ 38,8kgGlute ham raises:4 x 10Wide grip pulldowns4 x 10 @ 50kgHammercurls:3 x 8 @ 16kgTid: 1:16:25Stadig ubehageligt hårdt. Svedte helt vildt også denne gang. Quote Link to comment Share on other sites More sharing options...
J.B Posted September 12, 2008 Author Report Share Posted September 12, 2008 Bænkpres:6 x 8 @ 75kg tung til sidstMilitary:6 x 8 @ 32,5kgIncline cablecross4 x 10 @ 20Laterals:4 x 10 @ 9 kg tungreverse incline crunch:4 x 10Triceps pushdowns med reb:1 x 10 @ 25kg2 x 10 @ 45 (anden maskine)Tid: 0:58:48Har massive doms i røv og baglår. Kiropraktoren sagde at jeg skulle være kommet noget før da der er en bruskskive der trykker kraftigt på nerven. Nu skal jeg ise den og læne mig bagover jævnligt. Quote Link to comment Share on other sites More sharing options...
J.B Posted September 14, 2008 Author Report Share Posted September 14, 2008 DB Lunges:6 x 8 @ 22kgPullups:3 x 8 @ bw3 x 6 @ bwLeg curls:4 x 10 @ 60kgChest Supported Row:4 x 10 @ 42,5kgBB curl:5 x 8 @ 30kgtid: 1:12:50 Quote Link to comment Share on other sites More sharing options...
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