jsc Posted November 7, 2004 Report Share Posted November 7, 2004 Kopierede lige dette fra ovennævnte:Today’s training tip comes from Mike Robertson:Decrease your leverage, increase your squatPowerlifters are masters of applied biomechanics. The wide-stance, low-bar squat position is biomechanically the most efficient way to move massive amounts of weight in training or on the platform. However, one of the best ways to drive your squat weight up is to actually make your leverages worse in training.Elite powerlifter Ed Coan has often stated that a majority of his off-season training revolves around high-bar, close stance squats. Not only does it make him more biomechanically inefficient, but it also trains some muscles that don’t get as much work in a powerlifting style squat. This is actually a simple concept that many sport coaches utilize: by making the training or practice harder than the actual competition, you greatly enhance your ability to succeed. Try this little tip for a 4 week cycle and then return to your traditional power squats. I promise, you’ll be amazed at how strong and powerful you feel! Quote Link to comment Share on other sites More sharing options...
Crawdaddy Posted November 7, 2004 Report Share Posted November 7, 2004 Det lyder jo som den gode Nikolaj Holstings tilgang til peaking cycles Quote Link to comment Share on other sites More sharing options...
Baardi bilder Posted November 7, 2004 Report Share Posted November 7, 2004 Jeps, Champen snakker også varmt for VL agtig squats.Der er sku nok noget om det Det bliver spændende at prøve det i hans program. Quote Link to comment Share on other sites More sharing options...
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