BlaziN Posted October 21, 2008 Author Report Share Posted October 21, 2008 d 20/10 2008squat: 3x12 70kgchrunch 3x12 BW+20kgSnatch-grip Deadlift 3x12 55kgdumbbell shrugs 3x12 27,5kg i hver armcalf raise 3x12 55kgbarbell preacher curls 2x12 25kg, 1x12 22,5kg Quote Link to comment Share on other sites More sharing options...
BlaziN Posted October 24, 2008 Author Report Share Posted October 24, 2008 d 24/10 2008squat: 3x12 70kgchrunch 2x12 BW+20kg, 1x6 BW+20kg+6BWSnatch-grip Deadlift 3x12 55kgdumbbell shrugs 3x12 27,5kg i hver armcalf raise 3x12 55kgbarbell preacher curls 2x12 25kg, 1x12 22,5kg Quote Link to comment Share on other sites More sharing options...
BlaziN Posted October 28, 2008 Author Report Share Posted October 28, 2008 d 28/10 2008squat: 3x12 75kgchrunch 1x12 BW+20kg, 1x12 BW+15kg, 1x12 BW+15kg+6BWSnatch-grip Deadlift 3x12 55kgdumbbell shrugs 3x12 27,5kg i hver armcalf raise 3x12 60kgbarbell preacher curls 2x12 25kg, 1x10 22,5kg Quote Link to comment Share on other sites More sharing options...
BlaziN Posted November 4, 2008 Author Report Share Posted November 4, 2008 (edited) d 4/11 2008og opvarmningssæt for hver øvelse.dag 1 Bryst/skulder/Triceps/mavedet skal lige siges at det er på hver arm der er x antal kg.db bench press 2x12 22,5kg, 1x8 22,5kgdecline flyers 3x12 12,5kgtriceps dip 2x5, 1x3seated shoulder press 1x12 12,5kg, 1x10 12,5kg, 1x8 12,5kglateral raise 3x12 5kghanging leg raise 1x12, 1x10, 1x8det er første dag jeg er nede at træne rigtigt efter min skulder røg af led, så jeg kan mærke jeg stadig er forsigtig med vægtene, som hæmmer antal reps eller kg når det begynder at blive lidt hårdt. Desuden kan jeg også mærke nu når jeg er færdig med at træne for i dag, at det kun er højre skulder der er smadret og ikke begge, dvs højre skulder er meget slap i forhold til venstre, så det kommer til at tage noget tid før den bliver på nogenlunde samme bølgelængde som den anden Edited November 7, 2008 by BlaziN Quote Link to comment Share on other sites More sharing options...
BlaziN Posted November 7, 2008 Author Report Share Posted November 7, 2008 (edited) d 5/11 2008squat: 3x12 75kgSnatch-grip Deadlift 3x12 55kgBend over row 3x12 40kgcalf raise 3x12 60kgpull down (maskine) 1x12 40kg, 2x12 45kgdumbbell shrugs 3x12 27,5kg i hver armbarbell preacher curls 3x12 22,5kg Edited November 18, 2008 by BlaziN Quote Link to comment Share on other sites More sharing options...
BlaziN Posted November 7, 2008 Author Report Share Posted November 7, 2008 d 7/11 2008og opvarmningssæt for hver øvelse.dag 1 Bryst/skulder/Triceps/mavedet skal lige siges at det er på hver arm der er x antal kg.db bench press 2x12 20kg, 1x8 20kgdecline flyers 1x12 12,5kg, 2x12 10kgtriceps dip 1x5, 1x3, 1x1seated shoulder press 3x12 10kglateral raise 3x12 5kghanging leg raise 3x12mit bryst er fuldstændig smadret. det er smadret fra d 4/11 og d 6/11 havde jeg idræt i skolen, hvor vi også skulle lave brystøvelser, så derfor de lave kg Quote Link to comment Share on other sites More sharing options...
BlaziN Posted November 10, 2008 Author Report Share Posted November 10, 2008 (edited) d 10/11 2008og opvarmningssæt for hver øvelse.dag 1 Bryst/skulder/Triceps/mavedet skal lige siges at det er på hver arm der er x antal kg.db bench press 2x12 20kg, 1x8 20kgdecline flyers 3x12 12,5kgtriceps dip 1x5, 1x4, 1x3shoulder press 2x12 10kg, 1x8 10kg+1x4 7,5kglateral raise 3x12 5kgrear lateral raise 3x12 5kghanging leg raise 1x12, 2x10 Edited November 12, 2008 by BlaziN Quote Link to comment Share on other sites More sharing options...
BlaziN Posted November 12, 2008 Author Report Share Posted November 12, 2008 (edited) d 12/11 2008squat: 3x12 75kgSnatch-grip Deadlift 3x12 58kgBend over row 3x12 43kgcalf raise 3x12 65kgpull down (maskine) 1x12 50kg, 2x12 45kgdumbbell shrugs 1x12 30kg, 2x12 27,5kg i hver armbarbell preacher curls 3x12 22,5kg Edited November 18, 2008 by BlaziN Quote Link to comment Share on other sites More sharing options...
BlaziN Posted November 13, 2008 Author Report Share Posted November 13, 2008 d 13/11 2008og opvarmningssæt for hver øvelse.dag 1 Bryst/skulder/Triceps/mavedet skal lige siges at det er på hver arm der er x antal kg.db bench press 2x12 20kg, 1x12 17,5kgdecline flyers 3x12 12,5kgtriceps dip 1x7, 2x3shoulder press 2x12 10kg, 1x12 7,5kglateral raise 3x12 5kgrear lateral raise 3x12 5kghanging leg raise 3x12 Quote Link to comment Share on other sites More sharing options...
BlaziN Posted November 17, 2008 Author Report Share Posted November 17, 2008 d 17/11 2008og opvarmningssæt for hver øvelse.dag 1 Bryst/skulder/Triceps/mavedet skal lige siges at det er på hver arm der er x antal kg.db bench press 3x12 20kgdecline flyers 2x12 12,5kg, 1x8 15kgtriceps dip 1x10, 1x5, 1x3shoulder press 2x12 10kg, 1x12 7,5kglateral raise 3x12 5kgrear lateral raise 3x12 5kghanging leg raise 3x12 Quote Link to comment Share on other sites More sharing options...
BlaziN Posted November 18, 2008 Author Report Share Posted November 18, 2008 d 18/11 2008squat: 3x12 75kgSnatch-grip Deadlift 3x12 58kgBend over row 3x12 48kgcalf raise 3x12 70kgpull down (maskine) 1x12 45kg, 2x12 50kgdumbbell shrugs 3x12 27,5kg i hver armbarbell preacher curls 2x12 22,5kg, 1x12 25kg Quote Link to comment Share on other sites More sharing options...
BlaziN Posted November 20, 2008 Author Report Share Posted November 20, 2008 (edited) d 20/11 2008og opvarmningssæt for hver øvelse.dag 1 Bryst/skulder/Triceps/mavedet skal lige siges at det er på hver arm der er x antal kg.db bench press 3x12 20kgdecline flyers 3x12 12,5kgtriceps dip 1x10, 1x5, 1x4shoulder press 3x12 10kglateral raise 3x12 5kgrear lateral raise 3x12 5kghanging leg raise 3x12 Edited November 21, 2008 by BlaziN Quote Link to comment Share on other sites More sharing options...
BlaziN Posted November 20, 2008 Author Report Share Posted November 20, 2008 (edited) d 21/11 2008squat: 3x12 75kgSnatch-grip Deadlift 3x12 58kgBend over row 3x12 48kgcalf raise 3x12 70kgpull down (maskine) 1x12 45kg, 2x12 50kgdumbbell shrugs 2x12 27,5kg,1x12 30kg i hver armbarbell preacher curls 1x12 22,5kg, 2x12 25kg Edited November 21, 2008 by BlaziN Quote Link to comment Share on other sites More sharing options...
BlaziN Posted November 21, 2008 Author Report Share Posted November 21, 2008 (edited) d 24/11 2008og opvarmningssæt for hver øvelse.dag 1 Bryst/skulder/Triceps/mavedet skal lige siges at det er på hver arm der er x antal kg.db bench press 3x12 20kgdecline flyers 3x12 12,5kgtriceps dip 1x10, 2x5shoulder press 3x12 10kglateral raise 3x12 5kgrear lateral raise 3x12 5kghanging leg raise 3x12 Edited November 24, 2008 by BlaziN Quote Link to comment Share on other sites More sharing options...
BlaziN Posted November 26, 2008 Author Report Share Posted November 26, 2008 d 26/11 2008squat: 3x12 80kgSnatch-grip Deadlift 3x12 63kgBend over row 3x12 48kgcalf raise 1x12 70kg, 2x12 75kgpull down (maskine) 3x12 50kgdumbbell shrugs 3x12 30kg i hver armbarbell preacher curls 3x12 25kg Quote Link to comment Share on other sites More sharing options...
BlaziN Posted November 28, 2008 Author Report Share Posted November 28, 2008 d 28/11 2008og opvarmningssæt for hver øvelse.dag 1 Bryst/skulder/Triceps/mavedet skal lige siges at det er på hver arm der er x antal kg.db bench press 3x12 20kgdecline flyers 2x12 12,5kg, 1x10 15kgtriceps dip 1x8, 2x5shoulder press 2x12 10kg, 1x9 12,5kg+1x3 10kglateral raise 3x12 5kgrear lateral raise 2x12 5kg, 1x12 7,5kghanging leg raise 3x12 Quote Link to comment Share on other sites More sharing options...
BlaziN Posted November 29, 2008 Author Report Share Posted November 29, 2008 d 29/11 2008squat: 3x12 80kgSnatch-grip Deadlift 3x12 63kgBend over row 3x12 48kgcalf raise 3x12 75kgpull down (maskine) 3x12 50kgdumbbell shrugs 2x12 30kg, 1x12 35kg i hver armbarbell preacher curls 3x12 25kg Quote Link to comment Share on other sites More sharing options...
BlaziN Posted December 1, 2008 Author Report Share Posted December 1, 2008 d 1/12 2008og opvarmningssæt for hver øvelse.dag 1 Bryst/skulder/Triceps/mavedet skal lige siges at det er på hver arm der er x antal kg.db bench press 3x12 20kgdecline flyers 2x12 12,5kg, 1x12 15kgtriceps dip 1x10, 1x8, 1x6shoulder press 2x12 10kg, 1x12 12,5kglateral raise 2x12 5kg, 1x12 7,5kgrear lateral raise 2x12 5kg, 1x12 7,5kghanging leg raise 3x12 Quote Link to comment Share on other sites More sharing options...
BlaziN Posted December 2, 2008 Author Report Share Posted December 2, 2008 d 2/12 2008squat: 3x12 83kgSnatch-grip Deadlift 3x12 63kgBend over row 3x12 50kgcalf raise 2x12 75kg, 1x12 80kgpull down (maskine) 2x12 50kg, 1x12 55kgdumbbell shrugs 3x12 32,5kg i hver armbarbell preacher curls 2x12 25kg, 1x10 27,5kg Quote Link to comment Share on other sites More sharing options...
BlaziN Posted December 5, 2008 Author Report Share Posted December 5, 2008 d 5/12 2008og opvarmningssæt for hver øvelse.dag 1 Bryst/skulder/Triceps/mavedet skal lige siges at det er på hver arm der er x antal kg.db bench press 2x12 20kg, 1x10 22,5kgdecline flyers 2x12 12,5kg, 1x12 15kgtriceps dip 1x10, 1x8, 1x7shoulder press 1x12 10kg, 2x12 12,5kglateral raise 1x12 5kg, 2x12 7,5kgrear lateral raise 2x12 5kg, 1x12 7,5kghanging leg raise 3x12 Quote Link to comment Share on other sites More sharing options...
BlaziN Posted December 7, 2008 Author Report Share Posted December 7, 2008 (edited) d 7/12 2008lunges: 3x12 40kgDeadlift 1x12 65kg, 2x12 70kgreverse grip bend over row 3x12 50kgseated calf raise 3x12 40kgpull down (smalt greb) (maskine) 1x12 50kg, 1x12 55kg, 1x12 60kgdumbbell shrugs 3x12 35kg i hver armbarbell curls 2x12 30kg, 1x12 27,5kg Edited December 10, 2008 by BlaziN Quote Link to comment Share on other sites More sharing options...
BlaziN Posted December 7, 2008 Author Report Share Posted December 7, 2008 (edited) d 8/12 2008og opvarmningssæt for hver øvelse.dag 1 Bryst/skulder/Triceps/mavei db øvelser er det på hver arm der er x antal kg.bench press 2x12 50kg, 1x8 47,5kgincline bench press 3x12 30kgfront raise 1x12 5kg, 2x12 7,5kgupright row 3x12 25kgClose Grip Bench Press 2x12 40kg, 1x10 45kgSkull Crusher 3x12 25kgdb side bend 3x12 32,5kg Edited December 8, 2008 by BlaziN Quote Link to comment Share on other sites More sharing options...
BlaziN Posted December 10, 2008 Author Report Share Posted December 10, 2008 d 9/12 2008lunges: 3x12 40kgDeadlift 3x12 70kgreverse grip bend over row 3x12 50kgseated calf raise 3x12 45kgpull down (smalt greb) (maskine) 2x12 55kg, 1x12 60kgdumbbell shrugs 3x12 35kg i hver armbarbell curls 2x12 30kg, 1x12 27,5kg Quote Link to comment Share on other sites More sharing options...
BlaziN Posted December 11, 2008 Author Report Share Posted December 11, 2008 d 11/12 2008og opvarmningssæt for hver øvelse.dag 1 Bryst/skulder/Triceps/mavei db øvelser er det på hver arm der er x antal kg.bench press 2x12 50kg, 1x11 50kgincline bench press 1x12 30kg, 2x12 35kgfront raise 3x12 7,5kgupright row 3x12 25kgClose Grip Bench Press 2x12 40kg, 1x10 40kgSkull Crusher 3x12 25kgdb side bend 3x12 35kg Quote Link to comment Share on other sites More sharing options...
BlaziN Posted December 12, 2008 Author Report Share Posted December 12, 2008 d 12/12 2008lunges: 3x12 40kgDeadlift 3x12 70kgreverse grip bend over row 3x12 50kgseated calf raise 3x12 45kgpull down (smalt greb) (maskine) 1x12 55kg, 2x12 60kgdumbbell shrugs 3x12 35kg i hver armbarbell curls 2x12 30kg, 1x12 27,5kg Quote Link to comment Share on other sites More sharing options...
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