Johnny Bravo Posted September 17, 2010 Report Share Posted September 17, 2010 Wolf blog updates#Dennis Wolf | September 14, 2010#Ten days out, and I’m in really good shape. From now until Sunday, I’m keeping everything the same. Then Monday I will drop my carbs for two and a half days, then begin the two days of carb-loading. That’s it. Pretty easy.I’m glad my DVD is now in production and we will have it ready in time for the Olympia. I am looking forward to seeing the final product and I think people will enjoy it.I am also glad that a lot of my friends will be coming to the Olympia to support me. This is very good; it makes the experience easier when you have a lot of support around you. I have one friend coming from Germany and another from Denmark…you know, I know a lot of people all over the world. I really appreciate them coming from so far, and I’m really happy to have them here.In about a half hour I will be going to my first session at the gym today. At this point this is my life, just eating, sleeping and the gym. After the Olympia I will have some photo shoots and appearances, and I will relax for a little while. Six weeks off until I start training again in November. It’s not that much time, but I really like the short off-season better. Like this year, I had six weeks off after New York before I started my prep for the Olympia, and this schedule works really well for me. I can start my diet a little bit later because I don’t really gain too much fat in such a short amount of time. So it’s great for my conditioning, because I stay leaner and get in shape quicker.But for the next 10 days, my only focus is on the Olympia. After that, we will see how things go. You never know what can happen. I spend my whole year preparing for this contest, and now time is flying by so fast, it’s unbelievable.AlsoWolf talks Olympia - flexonline interviewHis top 6 at the O:1.Jay2.Phil or Kai3.Phil or Kai4.Himself or Dex5.Himself or Dex6.DJ or Victor Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 17, 2010 Report Share Posted September 17, 2010 http://mdtv.musculardevelopment.com/contests/2010-olympia/3417-jose-raymond-walks-the-lake-with-chewy-2-weeks-out-from-the-202-olympia.html Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 17, 2010 Report Share Posted September 17, 2010 OLYMPIA PREVIEW: KAI TRAINS CHESTKai Greene trains chest three weeks out from the Mr. Olympia!http://www.flexonline.com/news/1397http://www.flexonline.com/videos?bctid=609841852001&bclid=407618621001 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 17, 2010 Report Share Posted September 17, 2010 BB.com Road to the O - Phil Heath shoulder training Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 18, 2010 Report Share Posted September 18, 2010 Road to the O: Branch Warren chest training Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 18, 2010 Report Share Posted September 18, 2010 Mr. Olympia 2010 Webcast!http://webcast.bodybuilding.com/fitshow/2010olympia/ Quote Link to comment Share on other sites More sharing options...
Devious Builder Posted September 18, 2010 Report Share Posted September 18, 2010 Ronny Rockel til European Pro, 2010, som han vandt: Quote Link to comment Share on other sites More sharing options...
klausjensen Posted September 18, 2010 Report Share Posted September 18, 2010 (edited) FUUUCK hvor er de lette! Ligner han kan lave 10 reps! Og FUUUUCK hvor er hans træk KORT! Han er skabt til det pis! Han forbereder sig til King of Kings Deadlift Challenge næste år, hvor alle verdens absolut bedste dødløftere skal kæmpe - og det bliver nok Benedikt mod Andy Bolton om sejren - og det ville undre mig hvis ikke den vindes på over 455kg.http://www.facebook.com/pages/The-2011-Andy-Bolton-King-of-Kings-Deadlift-Challenge/491404520463 Edited September 18, 2010 by klausjensen Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 20, 2010 Report Share Posted September 20, 2010 (edited) Lidt nye Roelly billeder. Edited September 20, 2010 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 20, 2010 Report Share Posted September 20, 2010 ... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 20, 2010 Report Share Posted September 20, 2010 ... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 20, 2010 Report Share Posted September 20, 2010 Triceps!! Quote Link to comment Share on other sites More sharing options...
Q-base Posted September 20, 2010 Report Share Posted September 20, 2010 Kan ikke huske at jeg er stødt på den her video tidligere, men virkeligt motiverende og fed video med Kai.http://www.youtube.com/watch?v=Wqg3DfcSM40 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 20, 2010 Report Share Posted September 20, 2010 Kai fra sidste uge. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 20, 2010 Report Share Posted September 20, 2010 Troy Alves igår. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 22, 2010 Report Share Posted September 22, 2010 Winklaar. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 22, 2010 Report Share Posted September 22, 2010 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 22, 2010 Report Share Posted September 22, 2010 http://www.team-andro.com/coppermine/displayimage.php?album=429&pid=67953#top_display_media Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 22, 2010 Report Share Posted September 22, 2010 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 22, 2010 Report Share Posted September 22, 2010 Holy hamstrings, Batman!! Quote Link to comment Share on other sites More sharing options...
incognito Posted September 22, 2010 Report Share Posted September 22, 2010 dét der er sygt.... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 22, 2010 Report Share Posted September 22, 2010 (edited) Kai 7 days out!! Edited September 22, 2010 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 22, 2010 Report Share Posted September 22, 2010 WATCH: HEATH TRAIN LEGS 9 DAYS OUT FROM THE O! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 22, 2010 Report Share Posted September 22, 2010 Gode videoer.http://www.rxmuscle.com/videos/iatraining/2023-branch-warren-trains-delts-in-preparation-for-the-2010-ifbb-mr-olympia.htmlhttp://www.rxmuscle.com/videos/iatraining/2024-victor-martinez-trains-delts-in-preparation-for-the-2010-ifbb-mr-olympia.htmlhttp://www.rxmuscle.com/videos/iatraining/2022-kai-greene-trains-in-preparation-for-the-2010-ifbb-mr-olympia.html Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 22, 2010 Report Share Posted September 22, 2010 Martinez 10 days out. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.