Indtagelse før/efter træning?


The-Pimp
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Kan vi få en hvor der står noget mere næste gang tak, den var lidt for kort. Hvad er kærnen i grove træk fra rapporten?

prøv at læs konklusionen nederst i indlægget :tongue:

If so, such post-exercise supplements would be of considerable benefit not only to athletes but also to anyone who has lost muscle function through disease—for example, Duchenne muscular dystrophy.

hmm, eftersom man ikke kan afhjælpe muskelsvind med hverken ASS eller GH osv tvivler jeg en del på at styrketræning og protein drik er løsningen...

Edited by kahlua-kalv
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