Guest Slettet bruger Posted November 8, 2007 Report Share Posted November 8, 2007 /fail/intelligent comeback fail Quote Link to comment Share on other sites More sharing options...
Tunen Posted November 8, 2007 Author Report Share Posted November 8, 2007 /intelligent comeback fail/life fail Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted November 8, 2007 Report Share Posted November 8, 2007 ROFLlollerzauruscopterzors! Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted November 8, 2007 Report Share Posted November 8, 2007 /life fail /intelligent comeback fail Quote Link to comment Share on other sites More sharing options...
Tunen Posted November 8, 2007 Author Report Share Posted November 8, 2007 I refer to my sig... Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted November 8, 2007 Report Share Posted November 8, 2007 I refer to my sig.../submission Quote Link to comment Share on other sites More sharing options...
Tunen Posted November 9, 2007 Author Report Share Posted November 9, 2007 /succession/fixed Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted November 9, 2007 Report Share Posted November 9, 2007 /fixed/vocabulary fail Quote Link to comment Share on other sites More sharing options...
Tunen Posted November 9, 2007 Author Report Share Posted November 9, 2007 (edited) /vocabulary fail/abstraction-ability fail. Edited November 9, 2007 by Tunen Quote Link to comment Share on other sites More sharing options...
Yod Manut Posted November 9, 2007 Report Share Posted November 9, 2007 Luk nu røven tøzer.... men gode guns ellers - og fedt med en tru-BB!-vid dér. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted November 9, 2007 Report Share Posted November 9, 2007 Quote Link to comment Share on other sites More sharing options...
Tunen Posted November 9, 2007 Author Report Share Posted November 9, 2007 Oh snap!lol Quote Link to comment Share on other sites More sharing options...
Tunen Posted November 10, 2007 Author Report Share Posted November 10, 2007 SUPER-CHARGED!!!Sheiko B1 week 2 day 3Front-squat1 x 4 @ 50% 80,01 x 4 @ 60% 95,02 x 3 @ 70% 110,06 x 3 @ 75% 120,0(Reeen rakætt!!!)Bench1 x 6 @ 50% 85,01 x 5 @ 60% 100,02 x 4 @ 70% 115,02 x 3 @ 75% 125,02 x 2 @ 80% 130,01 x 4 @ 75% 125,01 x 5 @ 70% 115,01 x 6 @ 60% 100,01 x 7 @ 50% 85,0(Meje meje håord... Men NEM!!!)Inc. flies2x10@25kg3x10@22kg(For striwwåhr!)Dips2x8@51kg8@48,5kg(Dææmeneeme tånng! Men nem!)Front-squat 21 x 3 @ 55% 90,01 x 3 @ 65% 105,04 x 2 @ 75% 120,0(De tow fømm menåtter! BB!)DB calf-press + laterals2x10@40kg + 10@17kg2x10@40kg + 10@17kg2x10@40kg + 10@17kg(Et meer tiij...)Dææmeneeme BB!Soundtrack: Mercenary + Amon Amarth Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted November 10, 2007 Report Share Posted November 10, 2007 Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted November 11, 2007 Report Share Posted November 11, 2007 Grin du bare, BB1, men Elton John har lavet nogle gode numre. Quote Link to comment Share on other sites More sharing options...
TLunau Posted November 11, 2007 Report Share Posted November 11, 2007 Beskidt front den aw... Mr. Boris skal nok velsigne dig med store hjul og hvis ikke så har jeg nummeret til hans far Hr. (sadist) Smolov Quote Link to comment Share on other sites More sharing options...
Tunen Posted November 12, 2007 Author Report Share Posted November 12, 2007 Beskidt front den aw... Mr. Boris skal nok velsigne dig med store hjul og hvis ikke så har jeg nummeret til hans far Hr. (sadist) SmolovDææmeneeme heel segger!BORIS > smolovog tak Quote Link to comment Share on other sites More sharing options...
Till Posted November 12, 2007 Report Share Posted November 12, 2007 Thomas, hvad er det for en baby på dit avatar? - Og hvad tid fredag? Quote Link to comment Share on other sites More sharing options...
Tunen Posted November 12, 2007 Author Report Share Posted November 12, 2007 Thomas, hvad er det for en baby på dit avatar? - Og hvad tid fredag?Det er fra en griner gif Den tager hånden hen under munden [hmm] og så kommer der til at stå "orly?" med rødt nedenunder :4mewantfood: Gad ikke skifte den da jeg fandt ud af at det ikke funkede...Fredag klokken 17 nul dut Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted November 12, 2007 Report Share Posted November 12, 2007 (edited) Få nu postet den træning.Ctrl+c, Ctrl+v venter.EDIT: På tide. Edited November 12, 2007 by Nissen Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted November 12, 2007 Report Share Posted November 12, 2007 Det er til dig. Quote Link to comment Share on other sites More sharing options...
Tunen Posted November 12, 2007 Author Report Share Posted November 12, 2007 HUNK-TRUNKSSheiko week 3 day 1Front-squat 11 x 5 @ 50% 80,02 x 4 @ 60% 95,02 x 3 @ 70% 110,05 x 3 @ 80% 130,0(Tung men NEM!!!)Bench paused1 x 5 @ 50% 85,01 x 4 @ 60% 100,02 x 3 @ 70% 115,05 x 3 @ 80% 130,0(Meje tung - meje nem! BB!)Inc. flies3x10@25kg2x10@22,5kg(Giiga påmb å æ patt!)Front-squat 21 x 5 @ 50% 80,01 x 5 @ 60% 95,05 x 5 @ 70% 110,0(Meje meje håord. Men MEJE nem!)Goodmornings5x5@100kg(Dææmeneeme leed! Gaa lii seberasjoon imæll æ gluuts å æ haams! BB!)Calf tri-set calf-press + donkeys + toe-press20@140kg + 20@BW + 20@BW20@140kg + 20@BW + 20@BW20@140kg + 20@BW + 20@BW(KAATSU > små lææj! BB!)Dææmeneeme fiin. Et meje laarm fra æ holl idaw! Dææmeneeme hææs! Dee dææmeneeme heel segger!Soundtrack: LOA - River Runs Red, Amon Amarth - With Oden on Our Side Quote Link to comment Share on other sites More sharing options...
Tunen Posted November 14, 2007 Author Report Share Posted November 14, 2007 PROJECT BARNDOORSheiko B1 week 3 day 2Deadlift up to knees1 x 4 @ 50% 120,01 x 4 @ 60% 140,02 x 4 @ 70% 165,04 x 4 @ 75% 175,0(Light weight baybaaay!)Bench1 x 6 @ 50% 85,01 x 5 @ 60% 100,02 x 4 @ 70% 115,02 x 3 @ 75% 125,02 x 2 @ 80% 130,02 x 3 @ 75% 125,01 x 4 @ 70% 115,01 x 5 @ 65% 105,01 x 6 @ 60% 100,01 x 7 @ 55% 90,01 x 8 @ 50% 85,0(Tow dææmeneeme lång tiij! Meje BB!)Inc. DB flies4x10@25kg10@22,5kg(FOOR HELvete jaar massiiiv!)Deadlift from boxes1 x 5 @ 60% 140,02 x 5 @ 70% 165,04 x 5 @ 80% 190,0(5ere istææj får 4ere! Dææmeneeme all får nem!)BB rows10@120kg8@125kg10@130kg(Meje nem! Gaad et meer! Haar kæmbe lats i æ foorwæij!)Preacher-curls 10@30kg6@40kg2x6@30kg(I work at the pinnacle of bodybuilding)Dææmeneeme lang traaneng! Meje meje nem BB! idaa dee dææmeneeme heel segger!Soundtrack: Deftones - Staurday Night Wrist + Slipknot - Subliminal Verses Quote Link to comment Share on other sites More sharing options...
Tunen Posted November 16, 2007 Author Report Share Posted November 16, 2007 Wire-Woven PecsSheiko B1 week 3 day 3Bench1 x 5 @ 50% 85,01 x 4 @ 60% 100,02 x 3 @ 70% 115,05 x 2 @ 80% 130,0(Tång idaa. Men NEM!)Front-Squat1 x 5 @ 50% 80,01 x 5 @ 60% 95,02 x 5 @ 70% 110,05 x 4 @ 75% 120,0(Nem idaa. Nem TÅNG!)Bench 21 x 6 @ 50% 85,02 x 6 @ 60% 100,04 x 6 @ 65% 105,0(Dææmeneeme nem!)Goodmornings5x5@105kg(MEJE tång! Dææmeneeme KÆMbe sgængåhr!)DB calf-press + Laterals10+10@40kg + 10@17,5kg10+10@40kg + 10@17,5kg10+10@40kg + 10@17,5kg10+10@40kg + 10@17,5kg10+10@40kg + 10@17,5kg(DÆ Æ BÅDDIBILDENG!!!)KÆFT jaar massiiv!?!?!?!?!!!11! Dææmeneeme leed BB! å e frajje! Nææst BB! manda a klå 17! BB! Soundtrack: Elton John & Kiki Dee - Don't go breakin my heart, Dodo & The Dodo's - ?, Hanne Boel - Don't Know Much About Love, Johnny Cash - The Legend of, Opeth - Ghost Reveries, Amon Amarth - With Oden on Our Side. Dææmeneeme BB! Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted November 18, 2007 Report Share Posted November 18, 2007 (edited) get rid of that stinking POS Pavel NOW! Pavel FTL.NEGGED Edited November 18, 2007 by ARMADA_I Quote Link to comment Share on other sites More sharing options...
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