..::CASPER TEH HOLY GHOST::..


Tunen
 Share

Recommended Posts

  • Replies 511
  • Created
  • Last Reply

Top Posters In This Topic

PROJECT REDWOOD

Sheiko B1 week 4 day 1

Front-squat 1

1 x 5 @ 50% 80,0

1 x 4 @ 60% 95,0

2 x 3 @ 70% 110,0

5 x 3 @ 80% 130,0

1 x 2 @ 85% 135,0

2 x 2 @ 90% 140,0

(DÆÆÆMENEEEME NEM!!!)

Bench paused

1 x 5 @ 50% 85,0

1 x 4 @ 60% 100,0

2 x 3 @ 70% 115,0

5 x 3 @ 80% 130,0

(I lift with teh mind.)

Inc. flies

5x10@25kg

(JACKED!!! BB!)

Dips light

3x10@40kg

(SUPER-CHARGED!!!)

Front-squat 2

1 x 5 @ 50% 80,0

1 x 4 @ 60% 95,0

2 x 3 @ 70% 110,0

4 x 2 @ 80% 130,0

(KÆFT dewwar nem! 10 menåtter! BB!)

Lææj dråppet! BB1 ku et klaar æ måst! Dewwar saadeneeme dåm å åpp æ sguåt te 140!!! BB!

Soundtrack: Suspekt - Prima Nocte, Moonspell - The Antidote (dææmeneeme leed metal! MEJE BB!)

Edited by Tunen
Link to comment
Share on other sites

DYSFUNCTIONALITY TRIBUTE!!!

Sheiko B1 week 4 day 2 (doomsday oh noes...)

Bench 1 paused

1 x 5 @ 50% 85,0

1 x 4 @ 60% 100,0

2 x 3 @ 70% 115,0

2 x 3 @ 80% 130,0

3 x 2 @ 85% 140,0

(DÆÆMENEEEME NEM!!! meje tång!)

Deadlift

1 x 4 @ 50% 120,0

1 x 4 @ 60% 140,0

2 x 3 @ 70% 165,0

2 x 3 @ 80% 190,0

3 x 2 @ 85% 200,0

(MEJE tång. Men NEM!!!)

Bench 2 paused

1 x 5 @ 55% 90,0

1 x 5 @ 65% 105,0

4 x 4 @ 75% 125,0

(REEN båddibildeng!!!)

UHG chins

10@BW

6@15kg

8@10kg

8@10kg

8@BW

(Får striwwåhr i æ lats! BB!)

Calf tri-set calf-press + donkeys + toe-press

20@150kg + 20@BW + 20@BW

20@150kg + 20@BW + 20@BW

20@150kg + 20@BW + 20@BW

(KAATSU stajl! BB! Dææmeneeme PÅMB!!!)

Barbell Bozo-curls

10@40kg

x@40kg (wiidjåh!)

x@40kg (wiidjåh!)

(Meje meje BB!)

Dææmeneeme leed båddibildeng! Fek lii sat å plass whem dar æ BB!!!

Soundtrack: NIN - With Teeth, LOG - Palaces + Sacrament

Edited by Tunen
Link to comment
Share on other sites

Guest Slettet bruger
Hey, hvorfor er der først blevet trænet i bar overkrop efter jeg gik? :sneaky2:

Gode klip fra dagens træning :devil:

De ventede på at du gik!

OMG long lige the Bozo curls!

Dysfunctional training FTW.

Edited by ARMADA_I
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

 Share