Johnny Bravo Posted August 13, 2008 Author Report Share Posted August 13, 2008 Du er en inspiration for os alle Alt andet ville også være mærkeligt. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 14, 2008 Author Report Share Posted August 14, 2008 (edited) Dagens træning med BB1. BB2 havde fået udgangsforbud.Fik også snakket lidt med Incognito.Incline Bench Press:12x90kg12x90kg12x90kg12x90kgBent Over BB Rows - Må snart få købt nogle straps:10x120kg10x120kg10x120kgDB Lateral Raise:15x17.5kg15x17.5kg15x17.5kgFrench Press:15x40kg15x40kg15x40kgBB. Curl:15x40kg15x40kg15x40kg Edited August 15, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 15, 2008 Author Report Share Posted August 15, 2008 Lidt disco træning med BB1.Dejligt at se -Chris- igen. Endnu mere dejligt at se Fru Erik igen.Incline DB. Flyes:15x20kg15x22.5kg15x25kg15x27.5kg10x32kgSeated DB. Shoulder Press:10x27.5kg10x30kg10x30kgChins Wide Grip:12xbwChins UH:15xbw15xbw15xbwFace Pulls:10x35kg10x35kg10x35kg10x35kg Quote Link to comment Share on other sites More sharing options...
Christian B Posted August 15, 2008 Report Share Posted August 15, 2008 Den virker bekendt den booty.... Jessica Biel? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 15, 2008 Author Report Share Posted August 15, 2008 Den virker bekendt den booty.... Jessica Biel?Dunno. Fandt bare den gif og blev forelsket med det samme. Quote Link to comment Share on other sites More sharing options...
Christian B Posted August 15, 2008 Report Share Posted August 15, 2008 Dunno. Fandt bare den gif og blev forelsket med det samme.Det er vist fra I now pronounce you Chuck and Larry... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 15, 2008 Author Report Share Posted August 15, 2008 Det er vist fra I now pronounce you Chuck and Larry...Jeg bliver vist nødt til at se den film tror jeg. Quote Link to comment Share on other sites More sharing options...
essensen Posted August 15, 2008 Report Share Posted August 15, 2008 Jeg bliver vist nødt til at se den film tror jeg.Don't! Det er en lortefilm! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 15, 2008 Author Report Share Posted August 15, 2008 Don't! Det er en lortefilm!Tager dit ord for det, så jeg nøjes bare med gif'en. Nogen film du kan anbefale ellers? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 16, 2008 Author Report Share Posted August 16, 2008 Dagens træning:Formiddag:Standing Calf Raise:15x70kg15x70kg15x70kgLever Seated Calf Raise:15x80kg15x80kg15x80kgCable Rows:12x60kg12x70kg12x70kg12x70kgUpright Rows:8x50kg8x50kg8x50kgDB. Lateral Raise:15x14kg12x16kg12x16kgEftermiddag:Deads:5x150kg5x150kg5x150kgBench Press:8x110kg8x110kg8x110kgDips:15xbw15xbw15xbw Quote Link to comment Share on other sites More sharing options...
T Posted August 16, 2008 Report Share Posted August 16, 2008 Ingen aften træning?Pussy.... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 17, 2008 Author Report Share Posted August 17, 2008 Ingen aften træning?Nej jeg skal ikke være alt for stor.Pussy.... yes please. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 17, 2008 Author Report Share Posted August 17, 2008 Lidt disco træning i formiddags i CF.Bent Over DB Lateral Raise:20x10kg20x12kg20x14kgPulldown:12x60kg12x70kg12x70kgOff The Rack DB. Rows:12x32kg12x32kg12x32kgSeated EZ BB. Preacher Curls supersettet with BB. French Press:12x30kg - 10x40kg12x30kg - 10x40kg12x30kg - 10x40kg12x30kg - 10x40kgDB. Shrugs:15x32kg15x32kg15x32kg Quote Link to comment Share on other sites More sharing options...
essensen Posted August 17, 2008 Report Share Posted August 17, 2008 Tager dit ord for det, så jeg nøjes bare med gif'en. Nogen film du kan anbefale ellers?Hmm, ja - men synes den slags er lidt svært da film jeg finder gode muligvis stinker i dine øjne. Nogen/nogle genre/genrer du foretrækker? Hvis vi snakker komdie er 'Forgetting about Sarah Marshall' ret underholdende. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 18, 2008 Author Report Share Posted August 18, 2008 Hmm, ja - men synes den slags er lidt svært da film jeg finder gode muligvis stinker i dine øjne. Nogen/nogle genre/genrer du foretrækker? Hvis vi snakker komdie er 'Forgetting about Sarah Marshall' ret underholdende.Jeg har "Forgetting About Sarah Marshall" men har ikke fået den set endnu. Har en vane med at hente film og aldrig få dem set. De sidste par film jeg har set som jeg synes var fede er: No Country For Old Men (undtagen "slutningen" hvor instruktørene pludselig finder ud af at de ingen slutning har, så de vælger at lade Tommy Lee Jones snakke ud af sin røv. The End).There Will Be Blood.The Assassination of Jesse James by the Coward Robert Ford.Rise of the Footsoldier.Bigger, Stronger, Faster. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted August 19, 2008 Author Report Share Posted August 19, 2008 Dagens træning.Fik snakket med Chris, Femina og lovely Simon.Front Squat:10x60kg6x100kg6x100kg6x100kg6x100kg6x100kg6x100kgSL DL with a shrug:8x100kg8x100kg8x100kg8x100kgChins - various grips:8xbw8xbw8xbw8xbw8xbw8xbwBent Over DB. Lateral Raise:10x17kg10x17kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 1, 2008 Author Report Share Posted September 1, 2008 (edited) Dagens træningSquat:8x120kg6x140kg6x140kg6x140kgLying DB. Leg Curl:10x30kg10x30kg10x30kg10x30kgDB. Flyes:12x27.5kg10x35kgFront Squat:4x110kg4x110kg4x110kg4x110kg4x110kg4x110kgAlternate DB. Curl:8x25kg7x27.5kg inkl. et par forcedBB. Curl:10x40kg10x40kgCG BP:10x80kg10x80kg10x80kg Edited September 2, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 2, 2008 Author Report Share Posted September 2, 2008 En omgang discotræning.Benchpress:12x70kgRestpause 20 sec:5x100kg4x100kg3x100kg2x100kg2x100kgDB. Flyes:10x32.5kg10x32.5kgChins - pause i toppen:12xbw12xbw12xbwUpright Rows:10x50kg10x50kg10x50kgDB. Pullovers:12x35kg12x35kg12x35kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 3, 2008 Author Report Share Posted September 3, 2008 Dagens træning.Incline BB. Press:8x80kg1x100kg3+1+1x120kgDropset:8x100kg6x80kg5x50kgBench Rows:8x90kg8x90kg8x90kg8x90kgSeated DB. Lateral Raise superset with Bent Over DB. Lateral Raise:10x17.5kg - 10x15kg10x17.5kg - 10x15kg10x17.5kg - 10x15kgCG BP Superset with BB. Curl:10x70kg - 8x40kg10x70kg - 7x50kg10x70kg - Failure x 40kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 5, 2008 Author Report Share Posted September 5, 2008 Dagens træning med Jøden.Deads:8x70kg8x120kg5x170kg5x170kg1x190kg2x200kgChins:13xbw8x15kg +bw8x15kg +bw8x15kg +bw8x15kg +bwIncline DB. Flyes:12x27.5kg12x30kg10x32kgGood-Mornings:5x120kg5x120kg5x120kg8x90kgUpright Rows:10x40kg10x40kg10x40kgBB. Curl:8x40kg8x40kg8x40kgRope Pushdown:10x20kg10x20kg10x20kgSluttede af med lidt posering.. for en gangs skyld. Quote Link to comment Share on other sites More sharing options...
SaintPauli Posted September 5, 2008 Report Share Posted September 5, 2008 Hvad siger vægten og kommer der ingen formbilleder inden DM?Rock'n Roll SaintPauli Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 5, 2008 Author Report Share Posted September 5, 2008 Hvad siger vægten og kommer der ingen formbilleder inden DM?Rock'n Roll SaintPauliVægten ligger lige omkring de 80kg. Regner med at poste et pic om en uge eller to. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 6, 2008 Author Report Share Posted September 6, 2008 Lidt fisse træning i CF.Wide Grip Pulldown:6x70kg6x70kg6x70kgPlate Loaded Machine Rows:10x60kg10x70kg10x70kgChest Supported DB. Rows:12x24kg12x24kg12x24kgStanding Calf Raise:15x90kg15x90kgOne Arm Cable Lateral Raise:15x10kg10x15kgSluttede af med lidt posering. Quote Link to comment Share on other sites More sharing options...
AndersHolm Posted September 6, 2008 Report Share Posted September 6, 2008 Hvem har du med som opvarmer i år..? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted September 6, 2008 Author Report Share Posted September 6, 2008 Hvem har du med som opvarmer i år..? Tunen. Quote Link to comment Share on other sites More sharing options...
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