PoleKitten Posted April 25, 2008 Report Share Posted April 25, 2008 Hej.Håber sådan at I kan hjælpe mig. I poledance skal man kunne bære sin egen vægt med en arm, men gud hvor er det hårdt, og jeg ville derfor gerne træne mine arme ved siden af. hvilke øvelser kan man bruge her? det er musklerne hvor man hiver sig selv op på en lodret stang selvfølgelig. derudover kræver øvelserne nu at jeg er ekstremt smidig i lænden og synes at jeg har lavet svaj øvelser på rigtig missemaner på alle 4 ben og ligget og lavet babykobra som yogafolk så fint kalder det, men jeg har brug for andre øvelser der går mere konsekvent mod lændens bøjning. tak for det =) Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted April 25, 2008 Report Share Posted April 25, 2008 Først og fremmest: Endelig én der efterspørger funktionel træning!For det andet, så vil jeg tro at du får mest ud af at træne med selve stangen. Du kan naturligvis godt træne øvelser der minder om dem du skal lave, men du vil få mest ud af simpelthen blot at træne, det du gerne vil være god til. Med hensyn til lændens smidighed så kan prøve McKenzie Back Extensions som du kan finde her. Scroll ned til Back Extension McKenzie Exercise.Jeg vil desuden meget gerne komme og inspicere træningen! Quote Link to comment Share on other sites More sharing options...
Christian B Posted April 25, 2008 Report Share Posted April 25, 2008 Ha ha nu vælter det ind med pm´s Quote Link to comment Share on other sites More sharing options...
incognito Posted April 25, 2008 Report Share Posted April 25, 2008 usædvanligt topic ved du om det er grebet der svigter, eller trækkestyrken? Quote Link to comment Share on other sites More sharing options...
pjevs Posted April 25, 2008 Report Share Posted April 25, 2008 Start evt. med at træne dig op i lapdance... det er vist en lettere udgave af samme øvelse... Og derudover skal du sørge for at være i voldsomt kalorieoverskud Quote Link to comment Share on other sites More sharing options...
PoleKitten Posted April 26, 2008 Author Report Share Posted April 26, 2008 Hvor er I gode =)Tror nu mest det er det med at trække mig op. Stangen er enormt glat af sig selv og synes selv jeg har ret godt fat i den. kan i hvert fald godt hænge i den. Når man fx går rundt, hænger sig og begynder sit spin og giver slip fra jorden så er det slet ikke til at holde fast efter afsættet.... og slet ikke i en hånd. Når vi træner på stangen er det midt i en træningstime hvor øvelserne er forudbestemt og man har ikke muligheden for at øve diverse muskelgrupper på samme måde. Med en to måneders ventetid og en pris på 3000 kr. for originalstang ville jeg forfærdelig gerne træne ved siden af som I nok kan forstå. Er jo ikke så stærk i armene =) Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted April 26, 2008 Report Share Posted April 26, 2008 Hvor er I gode =)Tror nu mest det er det med at trække mig op. Stangen er enormt glat af sig selv og synes selv jeg har ret godt fat i den. kan i hvert fald godt hænge i den. Når man fx går rundt, hænger sig og begynder sit spin og giver slip fra jorden så er det slet ikke til at holde fast efter afsættet.... og slet ikke i en hånd. Når vi træner på stangen er det midt i en træningstime hvor øvelserne er forudbestemt og man har ikke muligheden for at øve diverse muskelgrupper på samme måde. Med en to måneders ventetid og en pris på 3000 kr. for originalstang ville jeg forfærdelig gerne træne ved siden af som I nok kan forstå. Er jo ikke så stærk i armene =)Så vil det være oplagt at træne en kompination af greb og trække styrke. Det kunne for eksempel være towel chins eller måske snarere towel pull-downs. Træner du i et fitness center? I så fald skal du bruge pull-down maskinen. Rul et håndklæde sammen og læg det over stangen. Du kører så dine gentagelser ved at holde i håndklædet. På den måde træner du både dit greb (det er væsentlig hårdere at holde om et håndklæde) og din trækkemuskulatur.Her er billede der viser hvordan. Han hæver sig godt nok op, hvor du skal trække en stang ned, men princippet er det samme. Kør 4-5 sæt af 5-8 repetitioner til at starte med, og husk at øge vægten så ofte som muligt. Quote Link to comment Share on other sites More sharing options...
kahlua-kalv Posted April 26, 2008 Report Share Posted April 26, 2008 Som ved alle andre teknik spørgsmål, er du nok nød til at poste en video. Det er meget svært at identificere problemet uden at se hvordan du bearbejder stangen. Det vil helt sikkert give en masse brugbar feed-back Quote Link to comment Share on other sites More sharing options...
Søren W Posted April 26, 2008 Report Share Posted April 26, 2008 Jeg vil foreslå at du kravler rundt på alle de gadeskilte du kan komme til, overfladen er godt nok galvaniseret og ikke krom, men beggars can't be choosers. Quote Link to comment Share on other sites More sharing options...
Nille Posted April 27, 2008 Report Share Posted April 27, 2008 Hej.Håber sådan at I kan hjælpe mig. I poledance skal man kunne bære sin egen vægt med en arm, men gud hvor er det hårdt, og jeg ville derfor gerne træne mine arme ved siden af. hvilke øvelser kan man bruge her? det er musklerne hvor man hiver sig selv op på en lodret stang selvfølgelig. derudover kræver øvelserne nu at jeg er ekstremt smidig i lænden og synes at jeg har lavet svaj øvelser på rigtig missemaner på alle 4 ben og ligget og lavet babykobra som yogafolk så fint kalder det, men jeg har brug for andre øvelser der går mere konsekvent mod lændens bøjning. tak for det =)Så kan man sku sige at mol er ved at blive alsidig når vi begynder at få "stripper" smidighed og poledance spørgsmål.. Og så siger de at MOL er ved at dø.. *LOL* Quote Link to comment Share on other sites More sharing options...
poledance-odense Posted November 12, 2010 Report Share Posted November 12, 2010 Hej.Håber sådan at I kan hjælpe mig. I poledance skal man kunne bære sin egen vægt med en arm, men gud hvor er det hårdt, og jeg ville derfor gerne træne mine arme ved siden af. hvilke øvelser kan man bruge her? det er musklerne hvor man hiver sig selv op på en lodret stang selvfølgelig. derudover kræver øvelserne nu at jeg er ekstremt smidig i lænden og synes at jeg har lavet svaj øvelser på rigtig missemaner på alle 4 ben og ligget og lavet babykobra som yogafolk så fint kalder det, men jeg har brug for andre øvelser der går mere konsekvent mod lændens bøjning. tak for det =)Jeg tror at du vil få mest ud af at træne med stangen alene, jeg har danset poledance i 5 år og er udd. poleinstruktør og fitness instruktør i London, nu har jeg er studio i Odense (www.pole-j.dk) og vi kører 3-4 hold om dagen.Eleverne opbygger stille og roligt de muskler der skal til via poledance alene.Mvh Kristina (talent 09) Quote Link to comment Share on other sites More sharing options...
Christian B Posted November 12, 2010 Report Share Posted November 12, 2010 Jeg tror at du vil få mest ud af at træne med stangen alene, jeg har danset poledance i 5 år og er udd. poleinstruktør og fitness instruktør i London, nu har jeg er studio i Odense (www.pole-j.dk) og vi kører 3-4 hold om dagen.Eleverne opbygger stille og roligt de muskler der skal til via poledance alene.Mvh Kristina (talent 09)Op's sidste indlæg er to et halvt år gammelt.Fyrer du den nogensinde af? Quote Link to comment Share on other sites More sharing options...
tjr Posted November 12, 2010 Report Share Posted November 12, 2010 Hej Kristina Kan du li' rugbyspillere?Kærlig hilsenThyge Quote Link to comment Share on other sites More sharing options...
venaN Posted November 12, 2010 Report Share Posted November 12, 2010 Ja, helt sikkert! Quote Link to comment Share on other sites More sharing options...
tjr Posted November 13, 2010 Report Share Posted November 13, 2010 (edited) Playing Prop: A Props Guide.By Didds - an aged and grizzled prop. (Normally left grizzling into his beer anyway)Prop forwards are the cornerstone of a rugby team. Let there be no misunderstanding; whilst the move is towards faster play, and hence more mobile and swifter players, you cannot play rugby union as it stands today without props. However, that is in a perfect world. Or at least the case in international rugby, where coaches have in theory at least, the choice of hundreds of props down through the hierarchy of rugby clubs, and where players are very unlikely to turn down the chance of playing and getting a posh dinner thrown in for free, let alone the possibility of visiting some exotic foreign city in which to play. Or Cardiff.On the other hand, not everyone lives in a perfect world. For many third and fourth teams in clubs throughout the land (whose 1st team themselves are languishing in something like the Rutland 3rd division alongside St. Dunstan's Blind School, the local girl's grammar school team, and the outpatients department of the local hospital. And are bottom) the situation is quite different. Some weeks they are awash with props, and so end up with a front-row consisting of three props, a fourth in the second row, and a fifth horribly drowning on the wing. Other weeks they have only one prop available, and make do with the hooker propping for only the third time in his life, or a spare centre making up the position. On these occasions a long and heated debate will take place whether the inexperienced player should play loose or tight.Someone in the team always knows someone who knew a back that volunteered to play prop once and now spends his days mumbling into his soup and watching the birds on the lawn. The player will have a horrendous experience as by Murphy's Law his opponent will be a former international prop acting as coach to the opponents who fancied a game this week. He will consequently become disenchanted with rugby and fade out after a few more weeks and take up gardening or golf, and suffer nightmares weekly for the rest of his life.Props are not supposed to score tries. Those that do have either cheated or fallen over in the wrong place. My brother is also a prop, but while on tour to Holland several years ago, was put on the wing and scored a hat-trick. Since that day no other prop in his club has spoken to him, and I only discourse with him about our mother's birthday present. He has been forced into exile to Australia, where for some strange reason they accept try-scoring props. Must be something to do with all those convicts and kangaroos. If by some incredible fluke of luck a prop scores, he will spend the rest of his life describing in great detail the feat. Most props telling this tale will, however, not let on that when they scored their try it was worth three points.That is, with the exception of myself. I may well be the first Englishman to have scored a five point try - I was playing in NZ in 1992, and the day that the rules changed (and the value of a try became 5 points) we had a noon kick-off; I scored about half way through the second-half, when a maul on the oppo's line collapsed; I was holding the ball when I fell on the ground, in goal. Given that NZ is virtually the first country in the world to wake up, and that we had an early kick off, and that there won't have been that many Englishmen in NZ anyway, I claim the mantle of first Englishman to have scored a five point try. So there.Props must be the butt of everyone's jokes. They must also have at least a bit of a beer belly. They must be the slowest runners on the pitch (with possible the exception of the referee if playing third team rugby). Everyone will take the piss out the props at every conceivable occasion. Equally, everyone will look to their props to sort out any argy-bargy, and call upon them to lead the singing. All props must be able to drink 20 pints, including three of them in quick succession, all three drunk in less than 2.46 seconds (Olympic qualifying time).Props are born, not made. That is why the only props that are left twenty years after they finished playing are those that played their entire life in the murky underworld of front-row play. All those upstarts from the 2nd-row and back-row who got too fat and slow in old age fade away after prolonging their careers for a couple of years by the insidious ploy of taking up propping. They are the sort of people who support Liverpool because they win, and live in Torquay anyway. They are also the sort of person who started following rugby at the age of 22 back in 1989 because England started to win in less of an ad-hoc fashion.Finally, props are wonderful people, and should be nurtured. If you are a prop, be proud in the knowledge that your trade is a hard, unsung one, where success is worn inside, in the heart, unlike these flashy back-row and fly-half types. If you are not a prop, gaze upon them henceforth with awe, for these men and women are the salt of the earth. And buy them a pint.Didds.Devizes RFCDisclaimer : The opinions expressed are solely those of the author. And are probably wrong anyway.] Edited November 13, 2010 by tjr Quote Link to comment Share on other sites More sharing options...
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