mvk Posted April 19, 2009 Author Report Share Posted April 19, 2009 Lørdag d. 18/4 Nordfynscup i Horsens Indvejning: 100.0 1. forsøg - 190 - underkendt 2-1 - Det kneb med at få stangen til patten 2. forsøg - 195 - Godkendt 3-0 3. forsøg - 197.5 - Godkendt 3-0 Det gav en 1. plads i -100. Ærgeligt at jeg missede mit åbningsløft, for der var rimeligt smæk i kassen så kunne have været fint med et forsøg over de 200, det kommer næste gang. Quote Link to comment Share on other sites More sharing options...
mvk Posted April 19, 2009 Author Report Share Posted April 19, 2009 Søndag d. 19/4 Pas 1: Sled dragging @ 30 min Pas 2: Smal bænk 1x5 @ 100 2x5 @ 110 1x5 @ 100 Stødhiv 1x2 @ 120 4x2 @ 150 1x2 @ 170 1x2 @ 150 Pull over 3x8 @ 35 Pas 3: Bænkpres 4x6 @ 110 Goodmorning fra kæder 4x4 @ 90 Ben curl 2x10 @ 30 Stem foran 4x5 @ 60 Quote Link to comment Share on other sites More sharing options...
mvk Posted April 20, 2009 Author Report Share Posted April 20, 2009 Mandag d. 20/4 Frontsquat 2x4 @ 110 2x4 @ 120 Smal bænk 1x5 @ 100 1x5 @ 110 2x5 @ 100 Bend over rows 2x8 @ 80 180 grader curl 2x8 @ 35 Skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted April 21, 2009 Author Report Share Posted April 21, 2009 Tirsdag d. 21/4 Pas 1: Dødløft 1x5 @ 170 2x5 @ 190 Baglår elastik 3x8 @ BW Pas 2: Træk 1x2 @ 70 1x2 @ 80 1x2 @ 90 3x2 @ 95 - Et par miss imellem! 2x2 @ 85 Stød 2+2 @ 100 2+2x2 @ 110 2+2x2 @ 100 - Frivend Skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted April 23, 2009 Author Report Share Posted April 23, 2009 Onsdag d. 22/4 Squat box + grøn elastik 5x4 @ 100 Bænk m. kettlebells hængende i bånd fra stang 4x8 @ ca. 64 Chins 2x4 @ BW Seated curl 2x6 @ 18 Skulder + mave Quote Link to comment Share on other sites More sharing options...
mvk Posted April 23, 2009 Author Report Share Posted April 23, 2009 Torsdag d. 23/4 Squat 5x3 @ 90 Bænk 5x3 @ 80 Dødløft 5x3 @ 100 Herefter 30 min sled dragging Quote Link to comment Share on other sites More sharing options...
mvk Posted April 25, 2009 Author Report Share Posted April 25, 2009 Fredag d. 24/4 Pas 1: Træk 1x2 @ 70 1x2 @ 80 2x2 @ 90 1x2 @ 95 3x2 @ 85 Frivend + opadstød 2+2x5 @ 100 Smal bænk 4x5 @ 100 Pas 2: Stiffleg dødløft 3x4 @ 140 Stem 3x5 @ 60 Flies 3x8 @ 15 Skulder + mave Quote Link to comment Share on other sites More sharing options...
mvk Posted April 25, 2009 Author Report Share Posted April 25, 2009 Lørdag d. 25/4 Samling i Horsens Pas 1: Squat halv dragt + knæbind 1x3 @ 200 1x3 @ 220 1x3 @ 230 2x3 @ 210 Pas 2: Bænk i trøje 1x2 @ 160 1x2 @ 200 - klods 5-4 1x2 @ 210 - klods 4-3 1x1 @ 215 - klods 2 1x0 @ 220 - klods 1 Goodmorning 4x3 @ 70 Pull over 3x8 @ 40 Quote Link to comment Share on other sites More sharing options...
mvk Posted April 27, 2009 Author Report Share Posted April 27, 2009 Mandag d. 27/4 Front squat 1x3 @ 110 1x3 @ 130 1x3 @ 150 2x3 @ 110 Smal bænk 1x5 @ 100 1x5 @ 110 1x5 @ 120 2x5 @ 110 Bend over rows 3x6 @ 80 180 graders curl 2x8 @ 25 mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted May 1, 2009 Author Report Share Posted May 1, 2009 Tirsdag d. 28/4 Pas 1: Dødløft 1x5 @ 180 1x5 @ 200 1x3 @ 210 1x3 @ 220 1x3 @ 230 Baglår elastik 3x8 @ BW Pas 2: Træk 1x2 @ 70 1x2 @ 80 1x2 @ 90 1x1 @ 95 1x1 @ 100 2x0 @ 100 1x1 @ 100 5x1 @ 90 Det kniber sgu med den satans teknik for tiden... Stød 2+2 @ 100 2+2x3 @ 110 - stoppede pga ondt i ryggen.... Quote Link to comment Share on other sites More sharing options...
mvk Posted May 1, 2009 Author Report Share Posted May 1, 2009 Onsdag d. 29/4 Squat box + 60 kg kæder 3x4 @ 130 2x3 @ 140 2x3 @ 125 Bænk i Super Katana 1x2 @ 160 ramte ikke klods 5 1x2 @ 190 - klods 5-4 1x2 @ 200 - klods 3 1x2 @ 210 - klods 2 - miss på rep 2 1x0 @ 215 - klods 1- intet at trykke med Chins 3x4 @ BW Tri pres db. 4x6 @ 12 Quote Link to comment Share on other sites More sharing options...
mvk Posted May 1, 2009 Author Report Share Posted May 1, 2009 Torsdag d. 30/4 Pas 1: Træk 1x2 @ 70 1x2 @ 80 1x2 @ 90 2x1 @ 95 1x0 @ 100 - Skod teknik.... 2x2 @ 90 5x2 @ 80 Opadstød 1x3 @ 100 3x3 @ 110 2x3 @ 100 Pas 2: Smal bænk 1x5 @ 100 1x5 @ 115 1x5 @ 130 - Pr! 2x5 @ 110 Stiffleg dødløft 4x5 @ 140 Pushpres 3x5 @ 80 2x5 @ 90 Flies 4x6 @ 15 Quote Link to comment Share on other sites More sharing options...
mvk Posted May 3, 2009 Author Report Share Posted May 3, 2009 Lørdag d. 2/5Squat i gammel metal dragt1x3 @ 2251x3 @ 2551x3 @ 275 - Pr!Instabil bænk4x8 @ 68Goodmornings fra kæder1x3 @ 801x3 @ 901x3 @ 1003x3 @ 80Pull over 4x8 @ 35Sleed dragging30 min Quote Link to comment Share on other sites More sharing options...
mvk Posted May 5, 2009 Author Report Share Posted May 5, 2009 Mandag d. 4/5 Squat 5x3 @ 150 Smal bænk 1x5 @ 90 4x5 @ 110 Bend over rows 3x6 @ 80 180 grader curl 3x8 @ 20 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted May 5, 2009 Author Report Share Posted May 5, 2009 Tirsdag d. 5/5 Pas 1: Dødløft 1x5 @ 180 2x3 @ 200 1x3 @ 220 1x5 @ 180 Ét bens dødløft 6x5 @ 40 Pas 2: Træk 14x2 @ 75 Frivend + opadstød 10x1 @ 95 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted May 7, 2009 Author Report Share Posted May 7, 2009 Onsdag d. 6/5 Box squat + sort bånd 1x4 @ 130 1x3 @ 140 1x3 @ 150 1x3 @ 160 1x3 @ 170 - Pr! 2x4 @ 130 Bænk i Super Katana #44 1x2 @ 160 - klods 5 1x2 @ 180 - klods 4 1x2 @ 190 - klods 3 1x1 @ 200 - klods 2 1x0 @ 220 - klods 1 - Kom skævt ned og kun halvt op... 1x0 @ 225 - bryst - Så kom der noget til patten, men fik et black out i bunden pga trykket, så fik ikke trykket på den... Det bliver spændende med den trøje til Thy-cup! Chins 3x4 @ BW Tri Press db. 5x6 @ 15 Quote Link to comment Share on other sites More sharing options...
mvk Posted May 7, 2009 Author Report Share Posted May 7, 2009 Torsdag d. 7/5 Pas 1: Træk 14x2 @ 75 Opadstød 7x3 @ 100 Smal bænk 5x5 @ 100 Pas 2: Dødløft dragt 1x2 @ 220 1x2 @ 260 1x2 @ 285 - Pr + 5kg Pushpres 1x5 @ 80 5x5 @ 85 Flies 5x5 @ 15 Quote Link to comment Share on other sites More sharing options...
Seiff Posted May 7, 2009 Report Share Posted May 7, 2009 (edited) Go go 300 dødløft!! Også ldit mere slæde, med puma på Ser sgu solidt ud, stadig store tal du leger med =) Edited May 7, 2009 by Seiff Quote Link to comment Share on other sites More sharing options...
mvk Posted May 10, 2009 Author Report Share Posted May 10, 2009 Go go 300 dødløft!! Også ldit mere slæde, med puma på Ser sgu solidt ud, stadig store tal du leger med =)Takker, jeg håber på 300+ til Thy-cup i næste weekend....Tror sgu jeg går død hvis Pumaen kommer op i slæden, det kræver alligevel en del kræfter at trække en fuldvoksen Puma rundt.... Quote Link to comment Share on other sites More sharing options...
mvk Posted May 10, 2009 Author Report Share Posted May 10, 2009 Fredag d. 8/5 Burger fra Vikingegryden 1x1 @ 1kg Lørdag d. 9/5 Squat 5x3 @ 100 Bænk 5x3 @ 80 Dødløft 5x3 @ 110 Quote Link to comment Share on other sites More sharing options...
mvk Posted May 10, 2009 Author Report Share Posted May 10, 2009 Lørdag d. 10/5 Squat i gammel metal dragt - Med selvlagte bind... 1x2 @ 225 1x2 @ 265 1x1 @ 295 Ustabil bænk 3x8 @ 68 Goodmorning fra kæder 1x3 @ 80 1x3 @ 90 1x3 @ 100 4x3 @ 80 Pull over 5x6 @ 35 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted May 11, 2009 Author Report Share Posted May 11, 2009 Mandag d. 11/5 Frontsquat 4x3 @ 100 Smal bænk 3x5 @ 100 Bend over rows 2x6 @ 80 180 grader curl 2x8 @ 20 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted May 12, 2009 Author Report Share Posted May 12, 2009 Tirsdag d. 12/5 Pas 1: Dødløft 5x2 @ 150 Ét bens dødløft 4x5 @ 40 Pas 2: Træk 9x2 @ 75 Stød 5x1 @ 100 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted May 13, 2009 Author Report Share Posted May 13, 2009 Onsdag d. 13/5 Squat box + grøn bånd 5x2 @ 100 Smal bænk 3x5 @ 90 Chins 2x4 @ Bw Tri pres Db. 3x6 @ 15 Quote Link to comment Share on other sites More sharing options...
mvk Posted May 17, 2009 Author Report Share Posted May 17, 2009 Torsdag d. 14/5 Pas 1: Træk 9x2 @ 75 Opadstød 4x3 @ 80 Pull over 3x6 @ 40 Pas 2: Pushpres 4x5 @ 60 Flies 3x6 @ 10 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.