mvk Posted August 19, 2009 Author Report Share Posted August 19, 2009 Lørdag d. 15/8 Squat knæbind + reverse band - 45 kg i bund 1x2 @ 220 1x2 @ 245 1x2 @ 260 2x2 @ 220 Bænk 5x2 @ 100 6x2 @ 110 Trækhiv 1x3 @ 90 3x3 @ 120 1x3 @ 90 Pull over 3x8 @ 30 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted August 19, 2009 Author Report Share Posted August 19, 2009 Mandag d. 17/8 Pas 1: Frontsquat 1x3 @ 130 1x1 @ 150 1x1 @ 160 1x0 @ 170 - Bahhh! 1x3 @ 120 Smal bænk 1x3 @ 110 3x3 @ 120 2x3 @ 110 Quote Link to comment Share on other sites More sharing options...
mvk Posted August 19, 2009 Author Report Share Posted August 19, 2009 Tirsdag d. 18/8 Pas 1: Træk 8x2 @ 75 Stød 2+2 @ 100 1+1 @ 110 1+1x4 @ 120 Pas 2: Dødløft 1x2 @ 180 1x2 @ 200 1x2 @ 220 4x2 @ 200 Seated rowing 1x6 @ 70 1x6 @ 85 1x6 @ 95 Tri pres db. 2x6 @ 18 1x6 @ 25 Sidelateral 2x8 @ 7 Quote Link to comment Share on other sites More sharing options...
mvk Posted August 19, 2009 Author Report Share Posted August 19, 2009 Onsdag d. 19/8 Pas 1: Squat knæbind 1x2 @ 160 1x2 @ 190 2x2 @ 205 2x2 @ 165 - Lorte omgang, kan slet ikke ramme den korrekte teknik Pushpres 8x2 @ 80 Pas 2: Bænk i trøje 1x2 @ 160 - klods 5-4 1x1 @ 180 - klods 3 1x1 @ 190 - klods 2 1x1 @ 197.5 - klods 1 1x0 @ 200 - bryst - Blackout!!! 1x1 @ 205 - godt løft! Db. tri roll 3x6 @ 18 Goodmorning fra kæder 1x3 @ 80 1x3 @ 100 1x2 @ 110 1x2 @ 120 2x2 @ 90 Quote Link to comment Share on other sites More sharing options...
mvk Posted August 20, 2009 Author Report Share Posted August 20, 2009 Torsdag d. 20/8 Squat Mange sæt X 3 @ 50 Bænk 3x3 @ 60 Dødløft 5x3 @ 120 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted August 20, 2009 Author Report Share Posted August 20, 2009 Torsdag d. 20/8 Squat Mange sæt X 3 @ 50 Bænk 3x3 @ 60 Dødløft 5x3 @ 120 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted August 23, 2009 Author Report Share Posted August 23, 2009 Fredag d. 21/8 Pas 1: Smal bænk + grøn bånd 1x2 @ 80 1x2 @ 100 1x2 @ 110 2x2 @ 80 Band pull 2x10 Bencurl 2x10 @ 25 Pas 2: Træk hiv 2x3 @ 100 2x3 @ 110 Stem foran 1x5 @ 60 2x5 @ 70 Hiv til hage bånd 3x8 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted August 23, 2009 Author Report Share Posted August 23, 2009 Søndag d. 23/8 Squat knæbind + reverse rød band - 45 kg i bund 1x2 @ 220 1x2 @ 255 2x1 @ 270 2x2 @ 230 Bænk 5x2 @ 100 4x2 @ 110 Dødløft + reverse blå bånd - 60 i bund 1x2 @ 220 1x2 @ 250 1x2 @ 265 3x2 @ 220 Db. tri roll 3x6 @ 18 Quote Link to comment Share on other sites More sharing options...
mvk Posted August 25, 2009 Author Report Share Posted August 25, 2009 Mandag d. 26/8 Squat 6x2 @ 130 Bænk 6x2 @ 100 Frivend hiv 5x2 @ 90 Floor press db 5x2 @ 32.5 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted August 25, 2009 Author Report Share Posted August 25, 2009 Tirsdag d. 27/8 Råtræk 1x1 @ 70 1x1 @ 75 1x1 @ 80 1x1 @ 85 1x1 @ 90 Frivend + opadstød 1x1 @ 90 1x1 @ 100 1x1 @ 110 1x2 @ 100 Push down blå bånd 2x6 Omvendt flies 3x6 @ 9 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted August 26, 2009 Author Report Share Posted August 26, 2009 Onsdag d. 26/8 Squat fuldt udstyr 1x2 @ 225 1x2 @ 275 1x2 @ 305 1x2 @ 325 - Den første var parallel, den anden lidt højere. Har en video der kommer op snarest muligt... Smal bænk + blå bånd 6x2 @ 70 Pushpres + bånd 5x3 @ 50 Pushdown med bånd 3x6 Quote Link to comment Share on other sites More sharing options...
mvk Posted August 27, 2009 Author Report Share Posted August 27, 2009 Video fra igår: Quote Link to comment Share on other sites More sharing options...
Conscience Posted August 27, 2009 Report Share Posted August 27, 2009 Godt löftet mathias, den er ikke langt fra Hvad har du egentlig fået med til stävne...Sune over and out ka-ta- Booooom 11!! Quote Link to comment Share on other sites More sharing options...
mvk Posted August 27, 2009 Author Report Share Posted August 27, 2009 Godt löftet mathias, den er ikke langt fra Hvad har du egentlig fået med til stävne...Sune over and out ka-ta- Booooom 11!!Jeg har fået 310 med som det bedste, det var til DM i år. Så der skulle gerne komme en gedigen PR til næste stævne.... Quote Link to comment Share on other sites More sharing options...
mvk Posted August 27, 2009 Author Report Share Posted August 27, 2009 Torsdag d. 27/8 Træk 10x1 @ 70 Stød 5x1 @ 90 Dødløft + blå bånd 6x2 @ 100 Stem foran 5x2 @ 50 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted August 31, 2009 Author Report Share Posted August 31, 2009 Lørdag d. 29/8 JM i Bænkpres Indvejning: 99.0 1. Forsøg - 202.5 - Godkendt 3-0 - Pr +2.5kg 2. Forsøg - 210 - Godkendt 3-0 - Pr +10kg 3. Forsøg - 215 - Godkendt 3-0 - Pr +15kg Samlet 2. plads og 131 wilks point! Kommentar: Det hele kørte bare idag, og der var til mere Video 210: http://aak.powerliftingdb.com/?f=JM%20B%e6...0%20(siden).flvVideo 215: http://aak.powerliftingdb.com/?f=JM%20B%e6...5%20(siden).flv Quote Link to comment Share on other sites More sharing options...
mvk Posted August 31, 2009 Author Report Share Posted August 31, 2009 Mandag d. 31/8 Pas 1: Squat box + blå bånd 10x2 @ 100 Pas 2: Bænk 5x3 @ 110 Bend over rows 2x8 @ 80 Hiv til hage db 3x6 @ 15 Db. tri roll 3x6 @ 22.5 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted September 2, 2009 Author Report Share Posted September 2, 2009 Tirsdag d. 1/9 Træk 1x2 @ 70 1x2 @ 80 2x2 @ 85 4x2 @ 80 Frivend + pushpres 2+2 @ 80 2+2 @ 90 2+2x2 @ 100 2+2x2 @ 80 Stem foran 3x5 @ 60 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted September 2, 2009 Author Report Share Posted September 2, 2009 Onsdag d. 2/9 Pas 1: Smal bænk + blå bånd 8x2 @ 80 Træk til bryst 3x6 @ 70 Db. tri roll 3x6 @ 22 Pas 2: Dødløft + reverse grøn bånd - 110 i bund 8x2 @ 210 Decline bænk 2x7 @ 80 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted September 3, 2009 Author Report Share Posted September 3, 2009 Torsdag d. 3/9 Squat 5x3 @ 80 Bænk 5x3 @ 60 Dødløft 5x3 @ 80 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted September 7, 2009 Author Report Share Posted September 7, 2009 Søndag d. 6/9 Squat fuldt udstyr 1x2 @ 225 1x2 @ 275 4x2 @ 290 Bænkpres m. trøje 1x2 @ 190 - klods 3 1x2 @ 200 - klods 2 4x1 @ 200 - klods 2 Db. tr i pres 3x6 @ 18 Dødløft 8x2 @ 140 Quote Link to comment Share on other sites More sharing options...
mvk Posted September 7, 2009 Author Report Share Posted September 7, 2009 Mandag d. 7/9 Pas 1: Squat box + blå bånd 10x2 @ 100 Bænk 6x3 @ 100 Pas 2: bend over rows 3x8 @ 80 Hiv til hage db. 3x6 @ 15 db. tri roll 3x6 @ 18 band pull bryst 3x10 @ Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted September 10, 2009 Author Report Share Posted September 10, 2009 Tirsdag d. 8/9 Dødløft 9x2 @ 140 Frivend + pushpres 2+2 @ 80 2+2x4 @ 90 2+2 @ 80 Stem foran 3x5 @ 60 Quote Link to comment Share on other sites More sharing options...
mvk Posted September 10, 2009 Author Report Share Posted September 10, 2009 Onsdag d. 9/9 Pas 1: Smal bænk + blå bånd 9x2 @ 80 Træk til bryst 3x6 @ 80 Db. tri roll 3x6 @ 18 Pas 2: Squat knæbind + reverse blå bån 1x2 @ 195 1x2 @ 235 3x2 @ 255 Goodmorning fra kæde 2x3 @ 80 1x3 @ 100 1x3 @ 110 1x3 @ 80 Decline bænk 2x7 @ 90 Quote Link to comment Share on other sites More sharing options...
mvk Posted September 10, 2009 Author Report Share Posted September 10, 2009 Torsdag d. 10/9 Bænk i trøje 1x2 @ 160 - Klods 5-4 1x1 @ 190 - Klotds 3 1x1 @ 200 - Klods 2 1x1 @ 210 - Klods 1 1x1 @ 220 - Klods 1 - LET løft!!! 2x1 @ 190 - Klods 3 Frontsquat 6x3 @ 90 - gjorde lidt naller i ryggen Pushpres 9x2 @ 80 Mave + skulder Quote Link to comment Share on other sites More sharing options...
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