mvk Posted May 17, 2009 Author Report Share Posted May 17, 2009 Fredag d. 15/5 Squat 3x3 @ 50 Bænk 3x3 @ 50 Dødløft 3x3 @ 50 Quote Link to comment Share on other sites More sharing options...
mvk Posted May 17, 2009 Author Report Share Posted May 17, 2009 Thy-Cup d. 16/5 - Thisted Indvejning: 99.5 Squat: 1. forsøg - 290 - Underkendt 3-0 - Pga af dybden 2. forsøg - 290 - Godkendt 2-1 3. forsøg - 305 - Godkendt 3-0 - Ganske udemærket i den gamle dragt, dog lidt teknisk fejl. Bænk 1. forsøg - 210 - Underkendt 3-0 - Kom ikke op! 2. forsøg - 210 - Underkendt 2-1 - Kom op, men desværre ikke i tilfredstillende stil, for de ellers så udemærkede dommere 3. forsøg - 210 - Underkendt 3-0 - Kom ikke op! Øv bøv, det er altid nederen at bomme, men havde bevidst valgt at prøve at satse lidt på at få den nye super Katana til at virke på dagen. Dog lidt surt at jeg ikke nåede at dødløfte, da jeg tror der er til et stykke over 300 pt. Nu står den på grundtræning over sommeren så jeg forhåbentligt kan komme et godt stykke over de 800 kg i total til efteråret... Quote Link to comment Share on other sites More sharing options...
mvk Posted May 18, 2009 Author Report Share Posted May 18, 2009 Mandag d. 18/5 Squat 1x6 @ 120 1x6 @ 150 2x6 @ 120 Bænk 5x6 @ 110 Seated rows 3x8 @ 70 Sidelateral 3x8 @ 7.5 Quote Link to comment Share on other sites More sharing options...
mvk Posted May 19, 2009 Author Report Share Posted May 19, 2009 Tirsdag d. 19/5 Pas 1: Dødløft 4x6 @ 170 Baglår m. elastik 4x8 Pas 2: Træk 1x2 @ 70 1x2 @ 80 2x2 @ 85 2x2 @ 90 5x2 @ 80 Stød 2+2x8 @ 100 Seated curl 3x6 @ 15 Quote Link to comment Share on other sites More sharing options...
mvk Posted May 22, 2009 Author Report Share Posted May 22, 2009 Onsdag d. 20/5 Ben foran flok 1x2 @ 120 1x2 @ 130 3x1 @ 140 4x2 @ 120 Smal bænk 2x5 @ 110 3x5 @ 100 Ben spark 3x10 @ ? Nakkestem + bånd 5x5 @ 30 Quote Link to comment Share on other sites More sharing options...
mvk Posted May 22, 2009 Author Report Share Posted May 22, 2009 Torsdag d. 21/5 Squat 5x3 @ 80 Bænk 5x3 @ 80 Dødløft 5x3 @ 110 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted May 22, 2009 Author Report Share Posted May 22, 2009 Fredag d. 22/5 Pas 1: Squat boks 5x5 @ 110 Bænk 5x6 @ 110 Pas 2: Overhead squat 1x8 @ 40 3x8 @ 50 Dødløft klods 9x2 @ 135 Chins 3x4 @ BW Ben curl 3x10 @ 25 Stem foran 5x5 @ 60 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted May 24, 2009 Author Report Share Posted May 24, 2009 Lørdag d. 23/5 Smal bænk 2x5 @ 110 3x5 @ 100 Trækhiv 1x3 @ 90 4x3 @ 110 Pull over 4x8 @ 40 Flies 4x8 @ 15 Sled dragging 30 min Quote Link to comment Share on other sites More sharing options...
mvk Posted May 26, 2009 Author Report Share Posted May 26, 2009 Mandag d. 25/5 Ben foran blok 1x2 @ 110 1x2 @ 130 1x1 @ 140 1x2 @ 120 4x2 @ 100 - Udsolgt i de små stænger Hader ben foran... Bænk 4x6 @ 110 Seated rows 3x6 @ 70 Sidelateral 3x8 @ 7.5 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted May 26, 2009 Author Report Share Posted May 26, 2009 Tirsdag d. 26/5 Pas 1: Dødløft 3x6 @ 180 Tri pres db. 3x6 @ 15 Pas 2: Træk 1x2 @ 70 1x2 @ 80 1x2 @ 85 1x2 @ 90 1x2 @ 95 1x1 @ 95 - Skulle have haft 2, men det kiksede... 4x2 @ 80 Stød 2+2 @ 100 2+2 @ 110 2+2x5 @ 100 Hiv til hage 3x8 @ 40 Mave + Skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted May 28, 2009 Author Report Share Posted May 28, 2009 Onsdag d. 27/5 Squat excentrisk 3 sek. 8x2 @ 140/220 Smal bænk 5x5 @ 105 Benspark 3x10 @ ? Pushpres 7x3 @ 80 Quote Link to comment Share on other sites More sharing options...
mvk Posted May 28, 2009 Author Report Share Posted May 28, 2009 Torsdag d. 28/5 Squat 5x3 @ 80 Bænk 5x3 @ 80 Dødløft 5x3 @ 80 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted May 31, 2009 Author Report Share Posted May 31, 2009 Fredag d. 29/5 Box squat 4x5 @ 130 Bænk 1x6 @ 110 1x6 @ 120 1x6 @ 125 1x6 @ 110 Bencurl 3x10 @ 30 Dødløft fra klods 8x2 @ 130 Stem foran 4x5 @ 65 Quote Link to comment Share on other sites More sharing options...
mvk Posted May 31, 2009 Author Report Share Posted May 31, 2009 Lørdag d. 30/5 Smal bænk 3x5 @ 110 1x5 @ 120 1x5 @ 100 Trækhiv 1x3 @ 100 4x3 @ 110 Pull over 4x8 @ 40 Db. tri roll 3x6 @ 18 Sled dragging 30 min Quote Link to comment Share on other sites More sharing options...
mvk Posted June 1, 2009 Author Report Share Posted June 1, 2009 Mandag d. 1/6 Frontsquat 5x3 @ 115 Bænk 7x3 @ 110 Seated rows 1x6 @ 70 1x6 @ 80 1x6 @ 90 Sidelateral 2x8 @ 7 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted June 2, 2009 Author Report Share Posted June 2, 2009 Tirsdag d. 2/6 Pas 1: Dødløft 1x6 @ 180 1x6 @ 200 1x4 @ 220 1x4 @ 190 Tri pres db. 3x6 @ 17.5 Pas 2: Træk 9x2 @ 70 Stød 2+2 @ 100 2+2 @ 110 2+1 @ 120 2+2x3 @ 100 Hiv til hage 3x8 @ 40 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted June 5, 2009 Author Report Share Posted June 5, 2009 Onsdag d. 3/6 Squat excentrisk 3 sek 6x3 @ 140/240 Bænk smal 1x5 @ 100 1x5 @ 115 1x5 @ 120 1x5 @ 100 Benspark 2x10 @ 40 Pushpres 1x5 @ 80 1x5 @ 100 2x5 @ 80 Mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted June 5, 2009 Author Report Share Posted June 5, 2009 Torsdag d. 4/6 Squat 5x3 @ 100 Bænk 5x3 @ 80 Dødløft 5x3 @ 80 Quote Link to comment Share on other sites More sharing options...
mvk Posted June 5, 2009 Author Report Share Posted June 5, 2009 Fredag d. 5/6 Squat box 1x5 @ 120 3x5 @ 150 Bænk 7x3 @ 110 Ben curl 2x10 @ 30 Dødløft fra klods 7x2 @ 130 Stem foran 1x5 @ 60 3x5 @ 70 Quote Link to comment Share on other sites More sharing options...
mvk Posted June 12, 2009 Author Report Share Posted June 12, 2009 Lørdag d. 6/6 Smal bænk 1x5 @ 110 3x5 @ 120 Trækhiv 1x3 @ 110 4x3 @ 130 Pull over 3x8 @ 40 Db. tri roll 3x6 @ 18 Mandag d. 8/6 Frontsquat 5x3 @ 110 Bænk 7x3 @ 110 Seated rows 1x8 @ 70 1x8 @ 80 1x8 @ 90 Sidelateral 2x8 @ 7 Mave + skulder Tirsdag d. 9/6 Pas 1: Dødløft 1x6 @ 185 3x4 @ 205 Tri pres db. 3x6 @ 15 Pas 2: Træk 1x2 @ 70 1x2 @ 80 1x2 @ 90 1x2 @ 95 5x2 @ 80 Stød 2+2 @ 100 2+2 @ 110 2+1 @ 115 2+1 @ 120 2+2x2 @ 100 Hiv til hage 3x8 @ 40 Onsdag d. 10/6 Smal bænk 1x5 @ 100 1x5 @ 115 2x5 @ 120 Trækhiv 5x3 @ 120 Pull over 3x8 @ 40 Db. tri roll 3x6 @ 18 Quote Link to comment Share on other sites More sharing options...
mvk Posted June 13, 2009 Author Report Share Posted June 13, 2009 Fredag d. 12/6 Pas 1: Squat box 1x5 @ 120 1x5 @ 150 2x5 @ 160 Bænkpres 7x3 @ 110 Bencurl 2x10 @ 30 Pas 2: Dødløft klods 7x2 @ 130 Stem foran1x5 @ 651x5 @ 751x5 @ 80 - Pr!1x5 @ 65Mave + Skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted June 13, 2009 Author Report Share Posted June 13, 2009 Lørdag d. 13/6 Excentrisk squat + knæbind - 160/260 - 3 sek. 6x3 Smal bænk 1x5 @ 110 1x5 @ 120 1x5 @ 125 1x5 @ 110 Benspark 2x10 @ ? Pushpres 4x5 @ 80 mave + skulder Quote Link to comment Share on other sites More sharing options...
mvk Posted June 14, 2009 Author Report Share Posted June 14, 2009 Søndag d. 14/6 Squat 5x3 @ 100 Bænk 5x3 @ 80 Dødløft 5x3 @ 130 Dagens slædetræk blev erstattet med 300m svømning da jeg havde glemt mit bælte... Quote Link to comment Share on other sites More sharing options...
mvk Posted June 15, 2009 Author Report Share Posted June 15, 2009 Mandag d. 15/6Ben foran blok1x5 @ 1101x5 @ 1251x4 @ 1352x5 @ 115Bænkpres1x5 @ 1104x5 @ 125Træk til bryst4x8 @ ?Èn arms stem + bånd4x6 @ 18 Quote Link to comment Share on other sites More sharing options...
mvk Posted June 18, 2009 Author Report Share Posted June 18, 2009 Tirsdag d. 16/6 Pas 1: Dødløft 1x6 @ 180 1x6 @ 200 2x4 @ 220 Tri press db. 1x6 @ 17.5 3x6 @ 22 Pas 2: Træk 11x2 @ 75 Stød 2+2 @ 100 2+2 @ 110 2+2x5 @ 100 Hiv til hage blå bånd 3x8 Quote Link to comment Share on other sites More sharing options...
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