KristianS Posted June 11, 2010 Author Report Share Posted June 11, 2010 Træning d. 10/6 2010- Fitnessdk Nørrebro med SimonHP og SpaniardOpvarmningArmbøjninger20 @ BWMilitary20 x 20kg8 x 60kg8 x 60kg8 x 60kg8 x 60kg8 x 60kg8 x 60kg8 x 60kg10 x 50kgLaterals15 x 12kg15 x 12kg15 x 12kg15 x 12kg15 x 12kg12 x 12kg12 x 12kg10 x 10kgCable-scarecrows - supersetted med nedenstående10 x 8,25kg10 x 8,25kgOH-cable-extensions10 x 38kg- OFF! Quote Link to comment Share on other sites More sharing options...
KristianS Posted June 14, 2010 Author Report Share Posted June 14, 2010 Træning d. 14/6 2010- Fitnessdk Nørrebro med SimonHP og SpaniardOpvarmningArmbøjninger10 @ BWBench Press14 x 20kg10 x 60kg8 x 100kg8 x 100kg8 x 100kg8 x 100kg8 x 100kg5 x 110kgHammerstrength-press - wide -isolateral10 x 140kg10 x 140kg10 x 150kgHanging hip raises8 x BW8 x BW6 x BW Quote Link to comment Share on other sites More sharing options...
Christian B Posted June 14, 2010 Report Share Posted June 14, 2010 Fucking strong bech dude!!!!!!!! Quote Link to comment Share on other sites More sharing options...
No6bach Posted June 14, 2010 Report Share Posted June 14, 2010 Fucking strong bech dude!!!!!!!! This Quote Link to comment Share on other sites More sharing options...
KristianS Posted June 15, 2010 Author Report Share Posted June 15, 2010 Tak bros. Det er endda ovenpå en dag som har været præget af druktur fra lørdag Quote Link to comment Share on other sites More sharing options...
KristianS Posted June 16, 2010 Author Report Share Posted June 16, 2010 Træning d. 15/6 2010- Fitnessdk NørrebroOpvarmningArmbøjninger12 @ BWChins10 x BW10 x BW10 x BW10 x BW10 x BWChestsupported rows10 x 50kg10 x 50kg10 x 50kgHammerstrenght-curls - unilateral12 x 45kg12 x 45kg12 x 45kg12 x 50kg12 x 50kg9 x 50kgEvil Wheels12 x BW12 x BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted June 16, 2010 Author Report Share Posted June 16, 2010 Træning d. 16/6 2010- Fitnessdk Nørrebro med SpaniardOpvarmningArmbøjninger12 @ BWStanding BB curls12 x 40kg12 x 40kg12 x 40kg12 x 40kg12 x 40kg12 x 40kgHammerstrenght seated iso- curls10 x 35kg10 x 35kg10 x 35kg10 x 40kg10 x 40kg10 x 45kg10 x 45kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted June 18, 2010 Author Report Share Posted June 18, 2010 Træning d. 18/6 2010- Fitnessdk Nørrebro med SimonHP og SpaniardOpvarmningArmbøjninger20 @ BW12 @ HypersMilitary10 x 50kg10 x 50kg10 x 50kg10 x 50kg10 x 50kg10 x 50kgLaterals12 x 12kg12 x 12kg12 x 12kg12 x 12kg12 x 12kg12 x 12kg12 x 12kgTricpes pushdowns15 x 41kg15 x 41kg15 x 41kg15 x 41kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted June 20, 2010 Author Report Share Posted June 20, 2010 Træning d. 20/6 2010- Fitnessdk NørrebroOpvarmningArmbøjninger10 @ BWBench Press10 x 20kg8 x 90kg5 x 105kg5 x 105kg5 x 105kg5 x 105kg5 x 105kgHammerstrength-press -isolateral6 x 90kg6 x 90kg6 x 90kgCable cross12 x 24.5kg12 x 24.5kg12 x 24.5kg10 x 24.5kgDips15 x BW15 x BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted July 30, 2010 Author Report Share Posted July 30, 2010 Jeg skylder en del opdateringer. Jeg har fået logget en del træninger på min Iphone men de bliver så skrevet ind nu. Quote Link to comment Share on other sites More sharing options...
KristianS Posted July 30, 2010 Author Report Share Posted July 30, 2010 Træning d. 23/6 2010- PalmFitnessChins12 x BW10 x BW12 x BW12 x BWCable seated low rows10 x 93kg10 x 93kg10 x 100kg10 x 100kg10 x 100kgDrag Curls12 x 40kg12 x 45kg10 x 45kg10 x 45kg10 x 45kg10 x 45kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted July 30, 2010 Author Report Share Posted July 30, 2010 Træning d. 23/6 2010- FitnessDK NørrebroMillitary press12 x 20kg8 x 60kg8 x 60kg8 x 60kg8 x 60kg8 x 60kgDB lateral raises12 x 12kg12 x 12kg12 x 12kg12 x 12kgCable triceps overhead12 x 38kg12 x 38kg12 x 38kgAb whell8 x BW8 x BW10 x BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted July 30, 2010 Author Report Share Posted July 30, 2010 Træning d. 26/6 2010- FitnessFactory Assen, HollandChins12 x BW12 x BW12 x BW12 x BW11 x BWCable seated low row10 x 90kg10 x 90kg10 x 100kg10 x 100kg10 x 100kg10 x 100kg10 x 110kg10 x 110kgStanding EZ bar curls12 x 40kg12 x 40kg12 x 40kg12 x 40kg12 x 40kgAb crunch machine12 x 43kg12 x 51kg12 x 51kg12 x 59kg12 x 59kgSeated jackknife 10 x BW10 x BW10 x BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted July 30, 2010 Author Report Share Posted July 30, 2010 Træning d. 27/6 2010- FitnessDJ, NørrebroBenchpress12 x 20kg10 x 60kg8 x 90kg8 x 105kg8 x 105kg8 x 105kgIso lateral wide chest, Hammerstrenght 10 x 120kg10 x 120kg10 x 120kg10 x 120kgMachine chest Flyers12 x 117kg12 x 124kg8 x 124kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted July 30, 2010 Author Report Share Posted July 30, 2010 Træning d. 29/6 2010- FitnessDK NørrebroMillitary press12 x 20kg8 x 60kg6 x 65kg6 x 65kg6 x 65kg12 x 50kg10 x 50kgDB lateral raises15 x 12kg15 x 12kg15 x 12kg15 x 10kg15 x 10kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted August 4, 2010 Author Report Share Posted August 4, 2010 Træning d. 30/6 2010- FitnessDK NørrebroChins15 x BW12 x BW12 x BW12 x BWCable seated row8 x 55kg8 x 55kg8 x 55kgHammerstrenght Curls10 x 50kg10 x 50kg10 x 50kg10 x 50kg10 x 50kg10 x 50kg10 x 50kg10 x 50kg10 x 45kg 10 x 45kg10 x 40kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted August 4, 2010 Author Report Share Posted August 4, 2010 Træning d. 2/7 2010- FitnessDK NørrebroBarbell bench Press12 x 60kg8 x 100kg6 x 110kg6 x 110kg6 x 110kg6 x 110kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted August 4, 2010 Author Report Share Posted August 4, 2010 Træning d. 9/7 2010- FitnessDK NørrebroMillitary Press10 x 50kg10 x 50kg10 x 50kg5 x 60kg1 x 60kgLateral raises15 x 12kg15 x 12kg15 x 12kg15 x 12kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted August 4, 2010 Author Report Share Posted August 4, 2010 Træning d. 11/7 2010- FitnessDK NørrebroChins12 x BW12 x BW12 x BW12 x BWCable Seated rows10 x 38kg10 x 38kg10 x 38kg10 x 38kg10 x 38kgHammerstrenght Curls12 x 45kg12 x 50kg12 x 50kg12 x 50kgStanding biceps Curls10 x 35kg10 x 35kg10 x 35kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted August 4, 2010 Author Report Share Posted August 4, 2010 (edited) Træning d. 14/7 2010- FitnessDK NørrebroChins12 x BW12 x BW12 x BW12 x BWCable Seated rows10 x 50kg10 x 50kg10 x 50kg10 x 50kgHammerstrenght Curls12 x 50kg12 x 55kg10 x 55kg10 x 55kgHammer Curls10 x 14kg12 x 14kg12 x 16kg12 x 16kg10 x 19kgHanging leg raises10 x BW10 x BWAb Crunch machine12 x 53kg12 x 53kg Edited August 4, 2010 by KristianS Quote Link to comment Share on other sites More sharing options...
KristianS Posted August 4, 2010 Author Report Share Posted August 4, 2010 Træning d. 16/7 2010- FitnessDK NørrebroMillitary Press6 x 60kg6 x 60kg6 x 60kg6 x 60kg10 x 50kg9 x 50kg8 x 40kg8 x 40kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted August 4, 2010 Author Report Share Posted August 4, 2010 Træning d. 17/7 2010- FitnessDK NørrebroDB Lateral Raises8 x 14kg12 x 14kg12 x 14kg12 x 14kg12 x 14kg12 x 14kg12 x 14kg12 x 14kg12 x 14kg12 x 14kg10 x 15kg10 x 15kg- BOOM!Scarecrows10 x 8.75kg10 x 8.75kg10 x 8.75kgUpright Rows12 x 30kg10 x 35kg10 x 35kg10 x 35kgCable Triceps pushdowns12 x 38.75kg12 x 38.75kg12 x 38.75kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted August 4, 2010 Author Report Share Posted August 4, 2010 Træning d. 19/7 2010- Ibiza Outdoor Gym!Chins10 x BW10 x BW10 x BW10 x BW10 x BWCable seated rows10 x 70kg10 x 75kg10 x 75kg10 x 75kg10 x 75kgDB Biceps Curls 10 x 20kg10 x 20kg10 x 20kg10 x 20kgCable biceps curls12 x ??12 x ??12 x ??12 x ?? Quote Link to comment Share on other sites More sharing options...
KristianS Posted August 4, 2010 Author Report Share Posted August 4, 2010 Træning d. 26/7 2010- FitnessDKChins12 x BW12 x BW8 x BW+15kg8 x BW+15kg7 x BW+20kg10 x BWHammerstrenght Curls12 x 50kg12 x 55kg8 x 60kg12 x 55kgStanding EZ bar curls12 x 40kg12 x 45kg12 x 45kg8 x 50kg12 x 40kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted August 4, 2010 Author Report Share Posted August 4, 2010 (edited) Træning d. 3 aug. - FitnessDK Nørrebro med Simon og SpaniardOpvarmningArmbøjninger20 @ BWChins12 @ BW12 @ BW10 @ BW10 @ BW8 @ BWHammerstrength-curls - isolateral10 x 60kg10 x 60kg 10 x 60kg4 x Spaniard DB-curls10 x 20kg10 x 20kg10 x 20kg 10 x 21kg- hammerReverse EZ-curls10 x 40kg10 x 35kg10 x 35kg10 x 35kg10 x 35kgHammerstrength-curls - unilateral10 x 45kg10 x 40kg Edited August 4, 2010 by KristianS Quote Link to comment Share on other sites More sharing options...
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