christianspoer Posted March 11, 2010 Report Share Posted March 11, 2010 - Dejlig delt træning. Jeg tager triceps og ben i morgen. Nu står den på kyllinge deller og Bergur.Han er også en dejlig dreng! Quote Link to comment Share on other sites More sharing options...
AndersL Posted March 11, 2010 Report Share Posted March 11, 2010 7 x 27,5kg - off! Mistede min manager-powerRefind your Zen-mode you must! Quote Link to comment Share on other sites More sharing options...
Christian B Posted March 11, 2010 Report Share Posted March 11, 2010 Han er også en dejlig dreng! Var det dig der drillede mig dengang i børnehaven? Det er bullys som dig der er at takke for at jeg fik "Christian" som navnetillæg som 5 årig!! Quote Link to comment Share on other sites More sharing options...
christianspoer Posted March 11, 2010 Report Share Posted March 11, 2010 (edited) Var det dig der drillede mig dengang i børnehaven? Det er bullys som dig der er at takke for at jeg fik "Christian" som navnetillæg som 5 årig!!LOOOL Jeg har haft briller fra jeg var 4-5 år gammel og næsten aldrig selv måtte bestemme hvilke jeg skulle have - hvem tror du, der blev drillet? Jeg havde virkeligt ingen anelse om at Bergur er et fornavn!EDIT: Og frem til 9. klasse var der kun én anden elev, der var mindre end mig i begge parallel-klasser - og det var en pige :4thumbup: Edited March 11, 2010 by christianspoer Christian B 1 Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted March 11, 2010 Report Share Posted March 11, 2010 EDIT: Og frem til 9. klasse var der kun én anden elev, der var mindre end mig i begge parallel-klasser - og det var en pige :4thumbup:Enhver der var i tvivl om, hvorvidt der er er retfærdighed til, kan nu konkludere, at med det sæt kompensationspatter du render rundt med, har du fået flot revanche! Christian B 1 Quote Link to comment Share on other sites More sharing options...
AndersL Posted March 11, 2010 Report Share Posted March 11, 2010 Da managa aint go nuttin on ME! Quantanamo 1 Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 11, 2010 Author Report Share Posted March 11, 2010 Da managa aint go nuttin on ME!HELT sikkert! De har trænet Sheiko hva? Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 11, 2010 Author Report Share Posted March 11, 2010 Træning d. 11/3 2010- FitnessDK NørrebroLeg presses14 x 65kg12 x 85kg12 x 95kgSquat10 x 40kg5 x 60kg5 x 60kg5 x 60kgTriceps pushdowns12 x 41.25kg12 x 41.25kg12 x 41.25kg12 x 43.75kg- lidt spontan træning men Essensen lokkede Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 12, 2010 Author Report Share Posted March 12, 2010 Træning d. 12/3 2010- FDK NørrebroOpvarmningArmbøjninger10 @ BWChins16 @ BW16 @ BW16 @ BW12 @ BWHammer-strength-curls - bilateral10 x 50kg10 x 50kg10 x 50kg10 x 50kg10 x 55kg8 x 55kgStanding EZ-bar curls12 x 30kg12 x 30kg12 x 30kg12 x 30kg12 x 30kg12 x 30kg12 x 30kg12 x 30kg12 x 30kg12 x 30kg- Spøer-range ownage! Standing DB curls18 x 12kg12 x 12kg12 x 12kg- slut! Nu masser af prots og så på work! Quote Link to comment Share on other sites More sharing options...
christianspoer Posted March 12, 2010 Report Share Posted March 12, 2010 Standing EZ-bar curls12 x 30kg12 x 30kg12 x 30kg12 x 30kg12 x 30kg12 x 30kg12 x 30kg12 x 30kg12 x 30kg12 x 30kg- Spøer-range ownage! Smukt! Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted March 13, 2010 Report Share Posted March 13, 2010 Da managa aint go nuttin on ME!FANAMA i orden det der mr. Landau Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 13, 2010 Author Report Share Posted March 13, 2010 Træning d. 13/3 2010- FDK Nørrebro med min bro SimonHPOpvarmningArmbøjninger10 @ BW10 x hypersBench10 x 60kg8 x 100kg8 x 100kg8 x 100kg8 x 100kg2 x 110kg- fuck den gjorde godt! Hammer-strength chest press8 x 80kg6 x 80kg8 x 70kgTriceps pushdowns20 x 43,75kg14 x 43,75kg12 x 43,75kgCable cross overs10 x 21kgGodt skub i patterne i dag. Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted March 13, 2010 Report Share Posted March 13, 2010 Bench10 x 60kg8 x 100kg8 x 100kg8 x 100kg8 x 100kg2 x 110kg- fuck den gjorde godt! Manager med Pec Set? Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 13, 2010 Author Report Share Posted March 13, 2010 Manager med Pec Set?HELT sikkert! Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 16, 2010 Author Report Share Posted March 16, 2010 Træning d. 16/3 2010- FitnessDK Nørrebro med Simon og SpanairdArmbøjninger12 @ BWMilitary12 x 20kg8 x 60kg8 x 60kg8 x 60kg8 x 60kg12 x 50kg12 x 50kgLateral raises12 x 11kg12 x 11kg12 x 11kg12 x 11kgScarecrows10 x 10kg10 x 10kg10 x 10kg10 x 10kgOH Cable-extensions10 x 35kg 10 x 38kg10 x 38kg10 x 38kgHanging Reverse Crunches - med twist8 @ BW8 @ BW8 @ BW8 @ BW6 @ BWFucking nice WO. Godt med carbs i dag til at pounde delts. Quote Link to comment Share on other sites More sharing options...
Christian B Posted March 16, 2010 Report Share Posted March 16, 2010 Bench10 x 60kg8 x 100kg8 x 100kg8 x 100kg8 x 100kg2 x 110kg- fuck den gjorde godt! Boom! "I want your boots, you sunglasses and you bench" Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 17, 2010 Author Report Share Posted March 17, 2010 Træning d. 17/3 2010- FDK Nørrebro med SimonHIPster og SpaniardChins16 x BW12 x BW + 10kg12 x BW + 10kg12 x BW + 10kg10 x BW + 15kgHammer-strength-curls - bilateral12 x 50kg12 x 50kg12 x 50kg12 x 50kg- Spøer Range achieved!BB-curls12 x 35kg12 x 40kg12 x 40kg12 x 40kgHammer-strength-curls - unilateral10 x 45kg10 x 40kg10 x 40kg10 x 35kgCalf-extensions15 x 85kg15 x 105kg15 x 105kg Quote Link to comment Share on other sites More sharing options...
christianspoer Posted March 18, 2010 Report Share Posted March 18, 2010 (edited) Hammer-strength-curls - bilateral12 x 50kg12 x 50kg12 x 50kg12 x 50kg- Spøer Range achieved!Smukt! Og flot BISP-træning! Edited March 18, 2010 by christianspoer Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 18, 2010 Author Report Share Posted March 18, 2010 Træning d. 18/3 2010- PalmFitnessLegpress12 x 65kg12 x 75kg12 x 95kg12 x 95kg12 x 105kgYates Rows10 x 60kg10 x 80kg10 x 90kg10 x 90kg10 x 90kg10 x 90kg- hurtigt ind og hurtigt ud i sauna. Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 19, 2010 Author Report Share Posted March 19, 2010 Træning d. 19/3 2010- FDK Nørrebro med min bro SimonHP og SpaniardOpvarmningArmbøjninger10 @ BWBench10 x 60kg8 x 100kg10 x 100kg9 x 100kg8 x 100kg6 x 100kgSkrå DB presses10 x 36kg10 x 36kg10 x 36kg10 x 36kg- min albue hurter så stoppede. Hjem til lidt ibuprofen.Cable-flyes8 x 21kg8 x 21kg8 x 21kgSkod træning. Godt med kalorier i dag men albuen gjorde ondt og ødelagde min motivation. Jeg trives rigtigt godt med et lavt-alkohol intake og lidt mere fokus på træning og diæt. Jeg er happy-go-lucky for tiden. Quote Link to comment Share on other sites More sharing options...
Christian B Posted March 19, 2010 Report Share Posted March 19, 2010 Træning d. 19/3 2010Jeg trives rigtigt godt med et lavt-alkohol intake og lidt mere fokus på træning og diæt. Jeg er happy-go-lucky for tiden.Godt at høre bro Og stærkt presset! Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 21, 2010 Author Report Share Posted March 21, 2010 Træning d. 21/3 2010- FDK Nørrebro med min bro Essensen som har vanvittigt game for tidenChins12 x BW12 x BW12 x BW12 x BW12 x BWRows8 x 2 stakke af 48kg8 x 2 stakke af 48kg12 x 2 stakke af 41kgHammer-strength-curls - unilateral12 x 50kg12 x 50kg12 x 50kg10 x 50kg- fail!BB-curls12 x 35kg12 x 35kg12 x 35kg12 x 35kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 22, 2010 Author Report Share Posted March 22, 2010 Træning d. 22/3 2010- FDK Nørrebro med KristianS, Wood og SpaniardMilitary12 x 20kg4 x 70kg6 x 65kg8 x 60kg8 x 60kg8 x 60kg8 x 60kgLateral raises16 x 11kg12 x 13kg12 x 13kg12 x 13kgScarecrows - supersetted med nedenstående10 x 10kg10 x 8,25kg10 x 8,25kg10 x 8,25kg10 x 8,25kg10 x 8,25kg10 x 8,25kg10 x 8,25kg10 x 8,25kg10 x 8,25kgPushdowns10 x 41kg10 x 41kg10 x 38kg10 x 38kg10 x 38kg10 x 38kg10 x 38kg10 x 38kg10 x 38kg10 x 41kg Quote Link to comment Share on other sites More sharing options...
christianspoer Posted March 23, 2010 Report Share Posted March 23, 2010 Træning d. 22/3 2010- FDK Nørrebro med KristianS, Wood og SpaniardAlligevel ret fornuftigt at være til træning med sig selv Quote Link to comment Share on other sites More sharing options...
KristianS Posted March 23, 2010 Author Report Share Posted March 23, 2010 Alligevel ret fornuftigt at være til træning med sig selv lol hahaha.. copy/paste failure. Quote Link to comment Share on other sites More sharing options...
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