BLACKICE Posted August 15, 2017 Author Report Share Posted August 15, 2017 12 August 2017 Boksen Bænkpres med stop 8x70 5x115 5x120 5x122,5 5x122,5 5x117,5 Yates rows 8x80 8x80 8x80 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 15, 2017 Author Report Share Posted August 15, 2017 13 August 2017 Boksen Squat med stop 5x70 3x110 3x130 3x125 3x125 3x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 15, 2017 Author Report Share Posted August 15, 2017 14 August 2017 Boksen Floorpres 10x70 8x117,5PR 5x127,5PR 1x142,5PR (airbutt) 5x120 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 18, 2017 Author Report Share Posted August 18, 2017 16 August 2017 Boksen Military pres 5x70 5x70 5x72,5 5x72,5 5x72,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 18, 2017 Author Report Share Posted August 18, 2017 17 August 2017 Hammergrip pullups 4x10xbw Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 18, 2017 Author Report Share Posted August 18, 2017 18 August 2017 Boksen Closegrip benchpres 8x70 3x120 3x120 3x120 3x120 3x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 29, 2017 Author Report Share Posted August 29, 2017 23 August 2017 Boksen Bænkpres med stop 8x70 3x110 3x120 3x125 3x130 3x130 3x130 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 29, 2017 Author Report Share Posted August 29, 2017 25 August 2017 Boksen Bænkpres med stop 8x70 8x110 8x110 8x110 8x110 7x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 29, 2017 Author Report Share Posted August 29, 2017 26 August 2017 Boksen Dødløft 5x110 5x150 5x160 5x170 5x170 5x180 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 29, 2017 Author Report Share Posted August 29, 2017 28 August 2017 Boksen Bænkpres med stop CAT 10x70 3x110 3x110 3x110 3x110 3x110 5x3x110 Squat med stop 8x20 5x70 5x100 5x105 5x105 5x107,5 5x107,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 30, 2017 Author Report Share Posted August 30, 2017 30 August 2017 BVK Dødløft 5x50 5x100 3x130 3x160 3x180 3x212,5 3x190 Bænkpres med stop 10x20 8x50 5x80 5x120 5x120 5x125 5x120 5x120 Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted August 31, 2017 Report Share Posted August 31, 2017 Stærkt dødløftet. Nå, ja. 5ere med 125kg i bænk er heller ikke ringe. Yir Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 10, 2017 Author Report Share Posted September 10, 2017 På 31/8/2017 at 09:23 , Onkel Troels skrev: Stærkt dødløftet. Nå, ja. 5ere med 125kg i bænk er heller ikke ringe. Yir Indsatsen taget i betragtning er det vidst rigtig fint. Nuuj jeg synes det er svært at få det til at spille sådan som mit liv ser ud i dag :) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 10, 2017 Author Report Share Posted September 10, 2017 1 September 2017 Boksen Military pres 8x20 5x70 6x70 5x72,5 5x70 5x70 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 10, 2017 Author Report Share Posted September 10, 2017 2 September 2017 Boksen Squat med stop 5x70 3x115 3x120 3x125 3x125 3x125 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 10, 2017 Author Report Share Posted September 10, 2017 3 September 2017 Boksen Floorpres 8x70 5x110 5x120 5x120 5x120 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 10, 2017 Author Report Share Posted September 10, 2017 7 September 2017 Boksen Closegrip med stop 8x70 5x110 5x110 5x112,5 5x112,5 5x112,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 10, 2017 Author Report Share Posted September 10, 2017 9 September 2017 Boksen Bænkpres med stop 8x70 3x110 3x120 3x130 3x132,5 3x132,5 3x127,5 Hammergrip pull ups 10xbw 10 Chins 10 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 10, 2017 Author Report Share Posted September 10, 2017 Sådan de sidste 8 uger har jeg været i Silkeborg, på læssø, på Island og haft familie boende none stop. Det har jeg ikke logget, det beklager jeg :) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 10, 2017 Author Report Share Posted September 10, 2017 10 September 2017 Boksen Sumo dødløft 5x110 5x130 5x140 5x150 5x160 5x165 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 11, 2017 Author Report Share Posted September 11, 2017 11 September 2017 Boksen Bænkpres med stop 8x70 8x110 8x115 8x115 8x112,5 8x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 15, 2017 Author Report Share Posted September 15, 2017 13 September 2017 Boksen Bænkpres med stop 8x70. 5x120 5x120 5x120 5x120 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 15, 2017 Author Report Share Posted September 15, 2017 14 September 2017 Boksen 5x110 5x140 5x170 5x160 5x160 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 15, 2017 Author Report Share Posted September 15, 2017 Still kicking. Som min log svagt indikerer er det svært at holde en nævneværdig trænings volume. Pt er jeg på vej til Århus for at holde en ansættelsessamtale (for en bibeskæftigelse) . Hjem igen i morgen tidlig Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 19, 2017 Author Report Share Posted September 19, 2017 16 September 2017 Boksen Floorpres 8x70 8x110 5x130(Butt ugly, men det er en PR) 5x122,5 5x122,5 4x122,5 Quote Link to comment Share on other sites More sharing options...
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