BLACKICE Posted September 19, 2017 Author Report Share Posted September 19, 2017 18 september 2017 boksen Closegrip med stop 8x70 5x110 5x112,5 5x115 5x117,5 5x112,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 22, 2017 Author Report Share Posted September 22, 2017 20 September 2017 Boksen Sumo dødløft 6x110 3x150 3x170 3x180 3x190 3x170 Bænkpres med stop CAT - Ben oppe 8x70 3x110 3x110 3x110 3x110 3x110 3x110 3x110 3x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 22, 2017 Author Report Share Posted September 22, 2017 22 September 2017 Boksen Bænkpres med stop 8x70 3x110 3x120 3x130 3x132,5 3x135 3x137,5 Sumo 5x110 5x140 5x175 6x170 5x160 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2017 Author Report Share Posted September 30, 2017 25 September 2017 Boksen Sumo dødløft 5x110 3x140 3x170 3x195 3x170 3x170 Bænkpres med stop 8x70 8x110 8x112,5 7x115 8x110 8x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2017 Author Report Share Posted September 30, 2017 27 September 2017 Boksen Bænkpres med stop 8x70 5x120 5x120 5x122,5 5x122,5 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2017 Author Report Share Posted September 30, 2017 29 September 2017 Boksen Squat med stop 5x70 3x110 3x115 3x120 3x120 3x110 3x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2017 Author Report Share Posted September 30, 2017 30 September 2017 Boksen Bænkpres med stop - bands nede fra (blå) 8x70 3x110 3x110 3x110 5x110 5x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 3, 2017 Author Report Share Posted October 3, 2017 2 Oktober 2017 BVK Bænkpres med stop 10x20 8x50 3x110 3x120 3x130 3x142,5 3x135 3x130 Dødløft 5x60 5x100 3x150 3x170 3x190 3x190 3x200 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 5, 2017 Author Report Share Posted October 5, 2017 4 Oktober 2017 Boksen Floorpres 8x70 5x110 5x110 8x110 8x115 5x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 9, 2017 Author Report Share Posted October 9, 2017 6 Oktober 2017 Boksen Closegrip benchpres 8x70 5x110 5x115 5x115 5x115 5x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 9, 2017 Author Report Share Posted October 9, 2017 7 Oktober 2017 Boksen Squat 5x70 5x100 5x100 5x100 5x100 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 9, 2017 Author Report Share Posted October 9, 2017 9 Oktober 2017 Boksen Sumo dødløft 5x115 3x140 3x160 5x180 3x200 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 19, 2017 Author Report Share Posted October 19, 2017 10 Oktober 2017 Boksen Bænkpres med stop 8x70 8x110 8x110 8x110 8x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 19, 2017 Author Report Share Posted October 19, 2017 Desværre har jeg været "syg" siden Torsdag d 12. Ikke rigtig syg, ikke rigtig rask. Små snottet, små feber, små ondt i halsen. Jeg er ikke rigtig dygtig til at finde en balance i det her med at være Far, Mand, Chef, Træningsmand, osv. For 14 dage siden var huset fyldt af amerikanske gæster pga bryllup i familien. 9 overnattende gæster i hytten, og i weekenden 22 gæster til spisning. Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 19, 2017 Author Report Share Posted October 19, 2017 (edited) 19 Oktober 2017 Boksen (syg) Bænkpres med stop 8x70 3x110 3x110 3x110 3x110 3x110 3x110 3x110 3x110 Dødløft 5x110 3x140 3x160 3x180 4x195 Edited October 19, 2017 by BLACKICE Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 22, 2017 Author Report Share Posted October 22, 2017 21 Oktober 2017 Boksen Bænkpres med stop 8x70 5x110 5x115 5x117,5 5x117,5 5x117,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 22, 2017 Author Report Share Posted October 22, 2017 22 Oktober 2017 Boksen Sumo dødløft 5x110 5x140 5x160 5x182,5 5x165 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 22, 2017 Author Report Share Posted October 22, 2017 Desværre har jeg stadig seriøst bøvl med højre håndled og det er nu på 6 eller 8 uge. Forsøger at få en aftale med lægen i morgen Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 31, 2017 Author Report Share Posted October 31, 2017 23 Oktober 2017 Boksen Bænkpres med stop 5x70 4x80 4x90 4x100 4x110 4x117,5 4x117,5 4x117,5 4x117,5 Støvede et gammelt Ølmand program for at forsøge at skrue lidt ned for intensiteten, og håbe på lidt langsigtet progression i stedet Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 31, 2017 Author Report Share Posted October 31, 2017 Pga forværret situation med hånden, er jeg nødt til at sortere i presse øvelser en del, og fokusere mere på rehab/weakpoint træning, og træne rundt om smerten Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 31, 2017 Author Report Share Posted October 31, 2017 25 Oktober 2017 Boksen - Håndled rehab Dødløft 8x110 9x110 10x110 12x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 31, 2017 Author Report Share Posted October 31, 2017 28 Oktober 2017 Boksen Dødløft (rehab) 10x110 (1100kg) 10x120 (1200kg) 10x130 (1300kg) 10x140 (1400kg) 10x140 (1400kg) 6400kg Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 31, 2017 Author Report Share Posted October 31, 2017 30 oktober 2017 boksen Dødløft - thumbless 10x70 10x80 10x80 10x85 10x85 Pullovers medicin ball 20x9 20x9 20x9 20x9 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 5, 2017 Author Report Share Posted November 5, 2017 Det er mildest talt svært at bevare kampgejsten for tiden. Jeg har stadig inflamation i håndledet, omend jeg synes det er blevet minimalt bedre. Tilgengæld har jeg fået en mindre fiber i baglåret under dødløft igen. Great Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 5, 2017 Author Report Share Posted November 5, 2017 (edited) 31 oktober 2017 Hammergrip pull ups 8xbw 9xbw 9xbw 2 November 2017 boksen Stadig bøvl med hånden. Voltaren, rehab af hånden og forsøger at undgå øvelser med for meget vrid i håndleddet Hammergrip pull ups 1x8 1x9 1x9 1x8 1x9 Sumo dødløft 11x110 (1210) 11x125 (1375) 10x140 (1400) 3985 8x160 (1280) 5265 11x130 (1430) 6695 Pullovers 12x40lbs 10x50 10x60lbs Edited November 6, 2017 by BLACKICE Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.