BLACKICE Posted April 8, 2018 Author Report Share Posted April 8, 2018 8 April 2018 Boksen Bænkpres med stop 3x110 3x110 3x110 3x120 3x132,5 3x110 3x110 3x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 11, 2018 Author Report Share Posted April 11, 2018 10 April 2018 Boksen Closegrip med stop 5x102,5 5x107,5 5x112,5 5x105 5x107,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 11, 2018 Author Report Share Posted April 11, 2018 11 April 2018 Boksen Snatchgrip deadlift 5x110 3x140 3x160 3x180 3x205 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 12, 2018 Author Report Share Posted April 12, 2018 12 April 2018 Boksen Fatbar clean and pres (50mm) 2+5x68kg 2+5x68kg 2+7x68kg 2+6x68kg 2+5x68Kg Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 14, 2018 Author Report Share Posted April 14, 2018 14 April 2018 Boksen Squat Det hele var tungt i dag og kroppen er træt. Jeg tænker at flere top løft i dødløft de sidste uger har sat lidt spor. Næste uge er jeg i Kina så det bliver hotel træning = deload 8x70 3x120 3x120 3x125 3x125 3x130 Bænkpres med stop 5x110 5x110 5x110 5x110 5x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 18, 2018 Author Report Share Posted April 18, 2018 17 April 2018 West-In Xiamen Chestpres -life fitness 10x42 10x63 10x70 10x77 10x85 10x91 (full stack) Seated rows - life fitness 10x42 10x63 10x70 10x77 10x85 10x91 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 19, 2018 Author Report Share Posted April 19, 2018 18 April 2018 West in Xiamen Leg extensions Life fitness 10x42 8x56 8x63 8x70 8x77 Leg curl - Life fitness 10x42 8x56 8x56 8x63 8x63 Lat pulldown Life fitness 8x42 8x56 8x63 8x70 8x77 8x84 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 19, 2018 Author Report Share Posted April 19, 2018 19 April 2018 West-in Xiamen Shoulder pres Life fitness 8x42 8x49 8x56 8x63 8x70 Seated rows Life fitness 10x49 8x70 8x77 8x84 8x91 Chest pres Life fitness 8x70 8x70 8x77 8x77 8x84 Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted April 19, 2018 Report Share Posted April 19, 2018 Tror sgu det er sund nok at rive lidt maskiner rundt i en periode. Du får rørt lidt andre muller end hvad du er vant til :-) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 20, 2018 Author Report Share Posted April 20, 2018 10 timer siden, Onkel Troels skrev: Tror sgu det er sund nok at rive lidt maskiner rundt i en periode. Du får rørt lidt andre muller end hvad du er vant til :-) Yep, det er naturligvis ikke lige så effektiv træning, men jeg ser det som en form for aktiv deload. Det føles meget godt Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 22, 2018 Author Report Share Posted April 22, 2018 21 April 2018 The West In Xiamen Chestpres Lifefitess 10x56 10x70 10x77 10x84 10x91 Seated row Lifefitess 10x63 10x70 10x77 10x84 10x91 Leg extensions LifeFitness 10x56 10x63 10x70 10x77 10x84 Lat pulldown LifeFitness 10x63 10x70 10x77 10x77 10x77 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 23, 2018 Author Report Share Posted April 23, 2018 23 April 2018 Boksen Aften træning efter at være landet fra Beijing kl 18 Bænkpres med stop 10x70 8x100 8x102,5 8x105 8x107,5 Sumo dødløft 5x110 5x150 5x170 5x192,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 26, 2018 Author Report Share Posted April 26, 2018 25 April 2018 Boksen Bænkpres med stop (Target to beat 6460kg) 16x90 1440kg 15x90 1350kg 14x90 1260kg 13x90 1170kg 12x90 1080 6300 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 26, 2018 Author Report Share Posted April 26, 2018 26 April 2018 Boksen Squat 5x70 5x100 5x110 5x115 5x115 5x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 30, 2018 Author Report Share Posted April 30, 2018 28 April 2018 - Harboøre street fitness Wide stand elevated pushups 1x20xbw 1x20xbw 1x20xbw 1x20xbw 1x20xbw Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 30, 2018 Author Report Share Posted April 30, 2018 30 April 2018 Boksen Dødløft 5x110 5x150 5x170 5x185 5x205 5x185 Round 2 Bænkpres med stop 8x70 3x110 3x120 3x125 3x135 (air butt) 3x130 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 6, 2018 Author Report Share Posted May 6, 2018 3 Maj 2018 Boksen Closegrip benchpres med stop 8x70 5x105 5x112,5 5x115 5x110 5x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 6, 2018 Author Report Share Posted May 6, 2018 5 Maj 2018 boksen Fatbar clean and pres (50mm axle) 2+5x70,5 2+5x70,5 2+5x70,5 2+5x70,5 2+5x70,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 6, 2018 Author Report Share Posted May 6, 2018 6 Maj 2018 Boksen Farmer walk (2x70kg) 1x44meter 1x51meter PR 1x51Meter 1x44meter Runde 2: Front squat 5x80 5x82,5 5x85 5x87,5 5x90 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 7, 2018 Author Report Share Posted May 7, 2018 7 Maj 2018 Boksen Bænkpres med stop 8x70 5x110 5x122,5 5x120 5x115 5x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 10, 2018 Author Report Share Posted May 10, 2018 9 Maj 2018 Boksen Bænkpres med stop 8x100 8x102,5 8x105 8x107,5 7x112,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 11, 2018 Author Report Share Posted May 11, 2018 10 Maj 2018 Boksen Snatchgrip deadlift 5x110 5x150 5x160 5x170 5x187,5PR Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 11, 2018 Author Report Share Posted May 11, 2018 11 Maj 2018 Boksen Bænkpres med stop (target to beat 6460kg) 15x87,5 1312,5 17x87,5 1487,5 16x87,5 1400 14x87,5 1225 13x87,5 1137,5 6562,5kg Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 13, 2018 Author Report Share Posted May 13, 2018 13 Maj 2018 Boksen Maler hus udvendigt på tredje dag. Er godt brugt (300m2 hus i to plan med integreret carport og heste boks.........der er pænt meget væg). Så i dag er jeg gået frem og tilbage mellem bench og malerrullen Bænkpres med stop (CAT) Bench 15x3x110 1x8x110 Round 2 Squat 8x105 8x105 8x105 8x105 8x105 Nu er jeg klar til at gå i seng Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted May 16, 2018 Author Report Share Posted May 16, 2018 16 Maj 2018 Boksen Bænkpres med stop 8x70 3x110 3x120 3x127,5 3x137,5 (Airbutt på sidste) 3x130 Round 2 Dødløft - dobbelt overhånd 5x110 5x110 5x110 5x110 5x110 Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
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