BLACKICE Posted July 7, 2018 Author Report Share Posted July 7, 2018 5 Juli 2018 Boksen Bænkpres med stop (flyvende ben) 3x110 3x110 3x110 3x110 3x110 3x110 3x110 3x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 7, 2018 Author Report Share Posted July 7, 2018 7 Juli 2018 Boksen Det virker som hånden er i bedring. Skuldren er skidt, men opvarmning hjælper Fatbar clean and pres (50mm axle) 1+8x58kg 1+8x60,5 1+8x60,5 1+8x60,5 1+7x60,5 Round 2 Snatchgrip deadlift 5x110 5x140 5x160 5x190 PR (Bælte) 5x170 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 9, 2018 Author Report Share Posted July 9, 2018 9 Juli 2018 Boksen Bænkpres med stop 8x80 5x110 5x115 5x120 5x127,5 air butt 5x120 Round 2 Farmer squat (elavated squat med 2x70kg farmer kufferter) 5x(70x2) 5x(70x2) 5x(70x2) 6x(70x2) 7x(70x2) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 12, 2018 Author Report Share Posted July 12, 2018 (edited) 11 Juli 2018 Boksen Closegrip med stop 5x70 5x100 5x110 4x122,5 (skiftede greb på 4 rep og det var en kæmpe fejl) 2x130 5x110 Edited July 12, 2018 by BLACKICE Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 14, 2018 Author Report Share Posted July 14, 2018 13 Juli 2018 Boksen Bænkpres med stop 8x70 8x100 8x105 8x110 8x105 7x105 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 14, 2018 Author Report Share Posted July 14, 2018 14 Juli 2018 Boksen Rumænsk dødløft/RAR 6x110 6x120 6x130 6x140 6x150 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 18, 2018 Author Report Share Posted July 18, 2018 16 Juli 2018 Boksen Bænkpres med stop 8x70 3x110 3x115 3x120 3x125 3x130 Farmersquat (2x70kg eleveret på 4 have fliser :D ) 5x 5x 5x 5x 5c Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted July 19, 2018 Author Report Share Posted July 19, 2018 19 Juli 2018 Boksen Sumo dødløft 5x110 5x140 5x160 5x180 5x200 Periode PR 5x160 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 8, 2018 Author Report Share Posted August 8, 2018 21 Juli 2018 Boksen Fatbar clean and pres 1+8x58 1+8x60,5 1+8x63 1+8x63 1+8x63 Round 2 Farmersquat (2x70kg fra boks) 6x 6x 8x 6x 6x Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 8, 2018 Author Report Share Posted August 8, 2018 1 August 2018 Boksen Bænkpres med stop (tempo kontrol) 10x20 5x70 (500) 5x70 (500) 5x70 (500) 5x70 (500) 5x70 (500) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 8, 2018 Author Report Share Posted August 8, 2018 3 August 2018 Boksen Bænkpres med stop (tempo kontrol) 5x75 (500) 6x75 (500) 6x75 (500) 7x75 (500) 6x75 (500) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 8, 2018 Author Report Share Posted August 8, 2018 5 August 2018 Boksen Bænkpres med stop (tempo kontrol) 6x80 (500) 7x80 (500) 5x.80 (500) 6x80 (500) 7x80 (500) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 8, 2018 Author Report Share Posted August 8, 2018 6 August 2018 Boksen Farmer squat (elavated squat med 2x70kg farmer kufferter) 5x(70x2) 6x(70x2) 8x(70x2) 5x(70x2) 5x(70x2) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 8, 2018 Author Report Share Posted August 8, 2018 7 August 2018 Boksen Closegrip med stop (tempo manipulation) 5x80 (500) 5x80 (500) 5x80 (500) 5x85 (500) 5x85 (500) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 9, 2018 Author Report Share Posted August 9, 2018 9 August 2018 Boksen Jeg er nede på en “kampvægt” på cirka 87kg. Det koster naturligvis lidt at jeg har smidt knapt 10kg. Jeg starter de fleste dage med en kort gå tur i skoven på 1,5-2km for at få luft, lys og cirkulation . Træningen er som i kan se på et minimum og blot for at holde det hele lidt ved lige Sumo dødløft 6x110 6x130 6x140 6x150 6x160 Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted August 9, 2018 Report Share Posted August 9, 2018 Gåturer i det fri og 10kgs vægttab lyder mega sundemandsagtigt. Og sundemands er godt når man også skal være stærk og flot om 30-40år :-) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 9, 2018 Author Report Share Posted August 9, 2018 9 August 2018 Boksen Round 2 Bænkpres med stop (ben oppe) 3x110 3x110 3x110 3x110 3x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 9, 2018 Author Report Share Posted August 9, 2018 3 timer siden, Onkel Troels skrev: Gåturer i det fri og 10kgs vægttab lyder mega sundemandsagtigt. Og sundemands er godt når man også skal være stærk og flot om 30-40år :-) True. Jeg skal have købt mig en romaskine så jeg rent faktisk kan få noget puls på. Men jeg er nærrig Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted August 10, 2018 Report Share Posted August 10, 2018 En 24kgs Kb og en swing protokol tror jeg er rigeligt til at få din puls op. Det er meget billigere end en romaskine. Og så kan man også bygge flotte skuldre med den :-) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 12, 2018 Author Report Share Posted August 12, 2018 11 August 2018 Boksen DB pullovers 8x70lbs 10x70lbs 10x70lbs 10x70lbw 10x70lbs Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 12, 2018 Author Report Share Posted August 12, 2018 12 August 2018 Boksen Farmer squat (elavated squat med 2x70kg farmer kufferter) 6x(70x2) 9x(70x2) 6x(70x2) 6x(70x2) 5x(70x2) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 13, 2018 Author Report Share Posted August 13, 2018 13 August 2018 Boksen Efter noget sygdom i ferien har jeg smidt en del ekstra kilo. Nu cirka 10kg siden April. Det har kostet sindsygt meget på presse styrken Bænkpres med stop 3x110 3x120 2x125 Tempo manipulation 5x85 500 5x85 500 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 16, 2018 Author Report Share Posted August 16, 2018 15 August 2018 Boksen Bænkpres med stop (tempo manipulation) 5x90 500 5x90 500 5x90 500 5x90 500 5x90 500 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 16, 2018 Author Report Share Posted August 16, 2018 16 August 2018 Boksen Sumo dødløft 6x120 6x140 6x150 6x160 6x170 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted August 17, 2018 Author Report Share Posted August 17, 2018 17 August 2018 Boksen Fatbar pres (clean på første. 50mm aksel) 8x53kg 8x53kg 8x53kg 10x53kg 10x55,5kg Quote Link to comment Share on other sites More sharing options...
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