BLACKICE Posted March 8, 2021 Author Report Share Posted March 8, 2021 Breaking news: Efter en smertefuld og for tidlig afsked med vores hund for en måneds tid siden, har vi nu reserveret en Hvalp , som vi får om 6 uger! Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 10, 2021 Author Report Share Posted March 10, 2021 (edited) Mandag Sumo dødløft 5x130 5x140 5x155 5x165 5x175 Ez curls 3x8x35 (plus stang) 1x8 1x8 Edited March 10, 2021 by BLACKICE Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 10, 2021 Author Report Share Posted March 10, 2021 Igår Deadbench 2x122,5 2x122,5 3x110 3x110 3x110 Det svarer til 13 singles uden forspænd. De bider på trods af de begrænsede kilo Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 10, 2021 Author Report Share Posted March 10, 2021 Squat 505 3x90 3x92.5 3x92.5 3x95 3x97.5 Gammel ven af huset. De er ret lækre (af et squat at være......) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 11, 2021 Author Report Share Posted March 11, 2021 Floorpres 5x110 5x110 5x112,5 5x115 5x110 5x110 5x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 14, 2021 Author Report Share Posted March 14, 2021 Lige nogle dage familie besøg Bænkpres 3-1-0 6x3x110 Massere af skud i dag Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 15, 2021 Author Report Share Posted March 15, 2021 Dødløft fra klods (en Skives tykkelse) 5x130 5x140 5x150 5x160 5x170 Ez curls 8x35 plus stang 8x35 8x35 8x35 8x35 Efter en ufrivillig pause på en uge, lidt concept 2 intervaller (niveau 4) 2min roning 1 min pause 5 sæt . Bedste snit 1:56.2 . Dårligste 2:02.4 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 16, 2021 Author Report Share Posted March 16, 2021 Bænkpres med stop 3x110 3x115 3x120 3x125 3x130 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 17, 2021 Author Report Share Posted March 17, 2021 Squat 505 5x5x80 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 19, 2021 Author Report Share Posted March 19, 2021 Torsdag One arm clean and pres (clean på første rep) 5x32 5x36 5x40 2x47 (højre) 3x40 (venstre) 5x40 5x40 Rigtig fed runde. Dejlig cirkus øvelse Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 19, 2021 Author Report Share Posted March 19, 2021 I dag Concept 2 Niveau 4 Morgen gymnastik 5x2 minutter med 1 min pause mellem Ez curls 5x8 (sluttende på 40kg +stang) Dødløft fra klods - Dobbelt overhånd 5x110 5x115 5x120 5x127,5 5x125 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 21, 2021 Author Report Share Posted March 21, 2021 Lørdag: Bænkpres med stop 8x100 8x102,5 8x105 8x107,5 7x107,5 34 pullups på 5min Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 21, 2021 Author Report Share Posted March 21, 2021 Søndag: Morgen gymnastik Concept 2 niveau 5 5000m 21:37.6 (2:09.7) Længste distance jeg har roet Længe siden jeg sidst har roet en voksen distance. Faktisk 23 Februar. Snit var lidt til den høje Side Squat 505 3x95 3x97,5 3x100 3x102,5 3x105 Db curls 6x24 6x24 6x24 6x24 8x24 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 24, 2021 Author Report Share Posted March 24, 2021 Mandag Dumbell benchpres (vægt semi ukendt. Men et sted mellem 45 og 50kg stk) 1x9 1x9 1x8 19 1x9 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 24, 2021 Author Report Share Posted March 24, 2021 Tirsdag: Snatchgrip deadlift 5x125 5x135 5x145 5x155 5x165 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 26, 2021 Author Report Share Posted March 26, 2021 Onsdag: Closegrip benchpres 5x110 5x110 5x112,5 5x110 5x110 EZ Curls 5x8x40kg +stang Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 26, 2021 Author Report Share Posted March 26, 2021 Torsdag Squat 505 3x95 3x97,5 3x100 3x102,5 2x3x105 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 26, 2021 Author Report Share Posted March 26, 2021 I dag Deadbench 4x1x110 3x1x115 1x1x117,5 2x1x115 3x1x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 27, 2021 Author Report Share Posted March 27, 2021 Morgen gymnastik i dag 5x 2 minutter concept 2 med 1 min pause. Det går ikke sååå godt med kontinuiteten på romaskinen de her uger Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 27, 2021 Author Report Share Posted March 27, 2021 Fatbar deadlift 5x80 5x85 2x95 3x90 5x85 1x95 1x97,5 Greb er noget funky noget. Man akkumulerer hurtigt træthed, og restitutionen tager lang tid. Jg prøvede 102,5 hvilket ville være PR, men fejlede. Fejlede også på 97,5 men fik den dog. EZ Curls 8x40 + stang 8x40 8x42,5 8x45 8x45 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 28, 2021 Author Report Share Posted March 28, 2021 Bænkpres med stop 5x110 5x115 5x122,5 5x115 6x115 6x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 1, 2021 Author Report Share Posted April 1, 2021 Mandag: Squat 505 5x82,5 5x82,5 5x82,5 5x82,5 5x82,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 1, 2021 Author Report Share Posted April 1, 2021 Tirsdag: Floorpres 5x110 5x110 5x117,5 6x110 5x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 1, 2021 Author Report Share Posted April 1, 2021 Onsdag: Concept 2 niveau 4 6x2min med 1min pause Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 1, 2021 Author Report Share Posted April 1, 2021 Bænkpres 3-2-0 3x112,5 3x112,5 3x112,5 3x112,5 3x112,5 3x112,5 Ez curls 10x30 plus stang 10x30 10x30 (legede lidt med tempo manipulation på den excentriske fase 10x30 10x30 Quote Link to comment Share on other sites More sharing options...
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