BLACKICE Posted February 28, 2016 Author Report Share Posted February 28, 2016 28 Februar 2016 Easy Dødløft 6x135 5x150 4x160 3x170 2x182,5 1x192,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 5, 2016 Author Report Share Posted March 5, 2016 5 Marts 2016 BVK Klubstævne Naturligvis har jeg efter en ellers anstændig stævne forberedelse, været syg i 3-4 dage op til stævnet. Jeg havde ikke store forhåbninger om noget 94,6 Kg indvejning Squat 8x20 8x50 4x90 3x105 2x117,5 1x135 1x145 1x160 170 Lift 180 lift 187,5 no lift Bænkpres med stop 10x20 8x60 4x85 3x95 2x115 1x130 1x135 145 lift 157,5 lift 162,5 fail Dødløft 3x130 2x160 1x185 1x210 1x225 1x240 lift Jeg stod de to sidste dødløft over, da det var klart at jeg ikke kunne blive andet end nummer 2. Min krone blev taget af en ny gut i klubben. Et lille nips på 155kg der lavede 230-185-320.......... Han forsøgte på 255 i squat og 205 i bænk, men det var der trods alt ikke til på dagen. Shizzels Surfer 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 8, 2016 Author Report Share Posted March 8, 2016 6 Marts 2016 Easy Fatbar deadlift 1x88 1x93 1x95,5 1x98 3x88 3x88 2x88 One arm clean and pres 12x70lbs (6 med hver) 6x85lbs (3 med hver) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 8, 2016 Author Report Share Posted March 8, 2016 7 Marts 2016 Easy Fatbar pres 5x58 - Vend på første rep 5x70,5 5x73 5x75,5 3x78 5x73 5x73 Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 9, 2016 Author Report Share Posted March 9, 2016 9 Marts 2016 Easy Gym Squat med stop 5x100 5x110 5x120 3x130 1x140 1x155 PR 3x130 Closegrip med stop 8x70 5x100 3x120 1x130 1x135 1x140PR 3x125 3x125 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 18, 2016 Author Report Share Posted March 18, 2016 14 Marts 2016 Easy Gym Fatbar vend og pres 3x58 1x68 1x75,5 1x83PR 2 vend + 5 pres 75,5 2 vend + 5 pres 75,5 2 vend + 5 pres 75,5 2 vend + 5 pres 75,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 18, 2016 Author Report Share Posted March 18, 2016 17 Marts 2016 Easy Bænkpres med stop - ben oppe 8x70 3x110 3x120 3x130 3x135 (cheat rep på sidste) 3x130 3x130 Squat med stop 5x70 5x110 5x120 3x130 3x135 3x140 3x130 Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 21, 2016 Author Report Share Posted March 21, 2016 19 Marts 2016 Easy Bænkpres med stop 8x70 5x110 5x120 5x125 5x127,5 5x120 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 21, 2016 Author Report Share Posted March 21, 2016 20 Marts 2016 Easy Snatchgrip deadlift 5x110 5x150 5x170 5x180 5x160 5x160 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 21, 2016 Author Report Share Posted March 21, 2016 21 Marts 2016 BVK Vend og pres (vend på første rep) 5x50 5x60 5x70 5x75 4x82,5 1x87,5 3x80 3x80 5x75 Bend pres 2x2x28 2x2x32 1x1x40 2x3x32 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 25, 2016 Author Report Share Posted March 25, 2016 23 Marts 2016 Easy Fatbar deadlift (50mm aksel) 5x58 3x78 2x88 1x100.5 3x90,5 3x90,5 3x88 3x85,5 5x85,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 25, 2016 Author Report Share Posted March 25, 2016 24 Marts 2016 Easy Floorpres 8x70 8x90 6x100 6x105 6x107,5 6x110 5x110 Zezcher squat 5x48 5x68 5x73 5x78 5x83 5x85,5 5x88 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 25, 2016 Author Report Share Posted March 25, 2016 25 Marts 2016 Easy Gym Konventionel dødløft (med stropper for at aflaste underarmene) 8x110 5x150 5x170 5x185 5x192,5 5x200 5x190 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 26, 2016 Author Report Share Posted March 26, 2016 (edited) 26 Marts 2016 Easy Gym Closegrip med stop 8x70 5x100 5x110 5x112,5 5x115 5x115 5x115 Squat 5x70 5x110 3x130 3x140 3x150 3x140 3x140 Hammergrip pull ups 1x10 1x10 Edited March 26, 2016 by BLACKICE Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 28, 2016 Author Report Share Posted March 28, 2016 28 Marts 2016 Easy Gym Fatbar clean and pres (clean på første rep) 5x58 3x68 1x78 3x78 3x80,5 3x80,5 3x78 3x78 2x78 Rock clean 1x5 1x5 1x5 1x5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 1, 2016 Author Report Share Posted April 1, 2016 31 Marts 2016 Easy Squat med stop 5x70 5x110 5x120 2x130 1x140 1x150 1x157,5 3x130 3x130 Bænkpres med stop (bane regulering) 8x70 5x110 5x110 5x112,5 5x115 5x115 5x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 10, 2016 Author Report Share Posted April 10, 2016 2 April 2016 Easy Bænkpres med stop , Pinkeygrip , bane korrektion) 8x70 5x110 5x112,5 5x115 5x117,5 4x117,5 5x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 10, 2016 Author Report Share Posted April 10, 2016 3 April 2016 Easy Sumo dødløft (Semi) 5x110 5x150 5x160 5x170 5x180 5x190 4x200 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 10, 2016 Author Report Share Posted April 10, 2016 4 April 2016 Granada Tyrkiet Bænkpres med stop 8x45 8x65 8x80 6x100 5x110 5x115 5x120 5x120 5x120 Cabel Rows 8x9 blokke 8x12 8x14 8x16 Round TWO Imperial shoulder pres machine 4x8xfull stack Preacher curls Pulldowns 5x8 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 10, 2016 Author Report Share Posted April 10, 2016 5 April 2016 Granada Tyrkiet Leg extensions 8x25 8x45 8x65 8x75 8x85 8x95 8x95 8x95 Leg Curls 8x45 8x55 8x65 8x65 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 10, 2016 Author Report Share Posted April 10, 2016 6 April 2016 Granada Tyrkiet Bænkpres med stop 8x60 8x90 8x100 8x110 8x110 8x105 8x105 Round II Siddende pres 6x40 5x60 5x65 5x65 5x65 5x65 Yates rows 8x80 8x80 8x85 8x85 8x85 Closegrip pulledowns 1x8 1x8 1x8 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 10, 2016 Author Report Share Posted April 10, 2016 8 April 2016 Granada Tyrkiet Closegrip bænkpres med stop 8x40 5x80 5x100 5x110 5x112,5 5x115 5x117,5 5x117,5 Shoulder pres machine 10xfull 10xfull 10xfull 10xfull Leg extensions 8xfull 8xfull 8xfull 8xfull 8xfull 8xfull Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 17, 2016 Author Report Share Posted April 17, 2016 Pga sygdom og travlhed er det ikke blevet til så meget i denne uge 15 April 2016 Easy Gym Bænkpres med stop - blå band, bane korrektion 8x70 5x110 5x110 5x110 5x112,5 5x112,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 17, 2016 Author Report Share Posted April 17, 2016 17 April Easy Gym Fatbar clean og pres 5x58 3x68 2x73 1x78 1x80,5 4x75,5 2x75,5 5x73 5x73 4x73 Round II Squat med stop 5x70 5x110 3x120 3x130 2x140 1x150 1x155 1x160 PR 1x140 2x130 2x130 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted April 30, 2016 Author Report Share Posted April 30, 2016 (edited) 18 April 2016 Easy Gym Bænkpres med stop (wide grip, fødder oppe, lang pause, bane korrektion) 8x70 5x110 5x110 5x112,5 5x112,5 5x112,5 Edited April 30, 2016 by BLACKICE Quote Link to comment Share on other sites More sharing options...
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