Johnny Bravo Posted January 26, 2008 Author Report Share Posted January 26, 2008 Når du ikke er stærkere, får du aldrig så store ben her:True. Damn genetics. Quote Link to comment Share on other sites More sharing options...
Cyriz Posted January 26, 2008 Report Share Posted January 26, 2008 Super med en ny log. Jeg følger med som altid :4thumbup:Nogle konkurrenceplaner for 2008? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 26, 2008 Author Report Share Posted January 26, 2008 Super med en ny log. Jeg følger med som altid :4thumbup:Nogle konkurrenceplaner for 2008?Thanks, dude. Jeg har ikke mulighed for at stille op i år pga mit arbejde desværre, så det må vente til 2009. Det giver mig dog bare mere tid til at forbedre nogle punkter så som bryst, arme og øvre ryg. Quote Link to comment Share on other sites More sharing options...
-chris- Posted January 27, 2008 Report Share Posted January 27, 2008 Shut up, Jew. Or else:Syg 'humor' Quote Link to comment Share on other sites More sharing options...
ptpoul Posted January 27, 2008 Report Share Posted January 27, 2008 Syg 'humor' Hvad mener du? Fryser du? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 27, 2008 Author Report Share Posted January 27, 2008 Syg 'humor' The Internet is serious business. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 29, 2008 Author Report Share Posted January 29, 2008 Dagens træning. Squat:10x60kg5x100kg5x120kg5x130kg5x130kg5x130kg5x130kg5x130kgBench Press (DE):10x60kg3x90kg + chains (30kg)3x90kg + chains (30kg)3x90kg + chains (30kg)3x90kg + chains (30kg)3x90kg + chains (30kg)18x100kg + 1 forced.Incline DB. Flyes:20x25kg15x25kgDB. Flyes:15x25kgGood-Mornings:8x60kg8x80kg8x80kg8x80kg8x80kgDB. Lateral Raise:12x17kg15x20kg10x22kg10x17kg10x15kgDips:20xbw20xbw20xbw Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 31, 2008 Author Report Share Posted January 31, 2008 Dagens træning med BB!-holdet.Deadlift:10x60kg3x100kg2x140kg4x170kg4x170kgPrøvede noget teknik med sumo deads, for at få en lidt mere rank ryg.4x140kg4x160kg4x160kgChins UH:8x20kg8x20kg8x20kg8x20kgRack Deads:5x140kg8x170kg8x180kg8x190kg8x200kg8x205kg Ny PRBent Over BB. Rows:10x120kg15x120kg15x120kg15x120kgSeated Incline DB. Curls:Failure x 17kgFailure x 20kgFailure x 22kgDropset:Failure x 20kgFailure x 15kgFailure x 10kg Quote Link to comment Share on other sites More sharing options...
ptpoul Posted February 1, 2008 Report Share Posted February 1, 2008 It is never going to Happen....http://www.lovecalculator.com/love.php?nam...amp;name2=Tunen Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 1, 2008 Author Report Share Posted February 1, 2008 It is never going to Happen....http://www.lovecalculator.com/love.php?nam...amp;name2=TunenJeg har ellers læst denne bog, så tror nu at procenten ligger en anelse højere. Quote Link to comment Share on other sites More sharing options...
Tunen Posted February 2, 2008 Report Share Posted February 2, 2008 LoLDo not sit back and think that it will all work out fine, because it might not be working out the way you wanted it to. Spend as much time with each other as possible. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 2, 2008 Author Report Share Posted February 2, 2008 LoLLovely. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 2, 2008 Author Report Share Posted February 2, 2008 Dagens træning med Svedbaronessen som var bagstiv og slap. Benchpress:12x60kg3x100kg3x120kg3x120kg3x120kg3x120kg3x120kg - Køøft' dææ' waahr nææhm da!!Front Squat:10x60kg8x80kg8x80kg8x80kg8x80kg Incline DB. Press - Non-lockout:10x41kg10x41kg10x41kg10x41kgDips:20 x 1 chain20 x 1 chain20 x 1 chain12x20kgOne Legged Standing Calf Raise superset with Standing EZ-bar Extension:15x100kg - 15x30kg15x100kg - 15x30kg15x100kg - 15x30kg15x100kg - 15x30kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 5, 2008 Author Report Share Posted February 5, 2008 (edited) Dagens træning med Jewnen og Nissen.CRISPY QUADS!!!1!!!Squat:10x60kg5x100kg3x120kg3x140kg3x140kg3x140kg3x140kg3x140kg3x140kgBench Press med elastikker (gheyness):15x60kg - Uden elastikker5x60kg3x80kg3x80kg3x80kg3x80kg3x80kgBench Quest for 20 reps @ 100kg17x100kgIncline DB. Press - Non-lockout:15x35kg15x35kg15x35kgGood-Mornings:8x60kg5x90kg5x90kg5x90kg5x90kg5x90kgDB. Laterals:15x15kg12x17kg10x20kg12x17kg15x15kgAlternating DB. Calf Raise:2x10x47kg2x10x47kg Edited February 5, 2008 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 8, 2008 Author Report Share Posted February 8, 2008 Træning med Jewnen og Nissen AKA BB-Lazy. Der var desuden besøg af Måtten, Chris og Advokaten.Sumo Deads:10x70kg5x120kg2x160kg2x180kg2x170kg2x170kg2x170kg2x170kg - Har stadig lidt problemer med sumo stilen.Chins UH:9x25kg - glemte at stoppe ved 8 reps.8x25kg8x25kg8x25kgNæm!!Rack Deads:5x160kg5x200kg5x205kg5x205kg5x205kg5x200kgBent Over BB. rows:10x120kg - easy10x130kg - easy10x140kg - easy10x140kg - easyBB. Curls:10x40kg10x45kg10x50kg12x40kg Quote Link to comment Share on other sites More sharing options...
Tunen Posted February 8, 2008 Report Share Posted February 8, 2008 boom Quote Link to comment Share on other sites More sharing options...
LaMotta Posted February 8, 2008 Report Share Posted February 8, 2008 Solide Rows igår JB, ! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 8, 2008 Author Report Share Posted February 8, 2008 Solide Rows igår JB, !Thanks, dude. Det var nu svært nok at lave rows, når man samtidig skulle grine af alt det pis der blev fyret af. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 9, 2008 Author Report Share Posted February 9, 2008 Dagens træning i Ny Helse.Bench Press - 5 cm Board:10x60kg3x100kgBoard Press5x110kg5x115kg5x125kg5x125kg5x125kg5x125kgFront Squat:10x60kg6x90kg6x90kg6x90kg6x90kg6x90kgIncline DB. Press:10x30kg6x45.5kg6x47.5kg6x47.5kg6x47.5kgChain Dips:10x25kg10x25kg10x25kg10x25kgFrench Press:15x30kg16x40kg10x45kg12x45kg20x40kgPlate Loaded seated Calf Raise:20x40kg20x60kgFailure x 80kgFailure x 80kg Quote Link to comment Share on other sites More sharing options...
Payam Posted February 9, 2008 Report Share Posted February 9, 2008 boomDet var 6 reps Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 9, 2008 Author Report Share Posted February 9, 2008 Det var 6 reps Jeg tog en for holdet. Quote Link to comment Share on other sites More sharing options...
Tunen Posted February 11, 2008 Report Share Posted February 11, 2008 Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 11, 2008 Author Report Share Posted February 11, 2008 Ban? Quote Link to comment Share on other sites More sharing options...
KongKent Posted February 11, 2008 Report Share Posted February 11, 2008 Ban? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted February 12, 2008 Author Report Share Posted February 12, 2008 Dagens træning med BB1 og BB2. Fik et par PR's i hus, og endelig nuppet 20x100kg i bænken.Squat:10x60kg5x100kg1x120kg1x140kg1x150kg1x160kg1x170kg - Ny PR1x175kg - Ny PR10x120kgBench Press:12x60kg20x100kg - Endelig!!1!!8x110kg8x110kg8x110kg8x110kgIncline DB. Press superset with Incline DB. flyes:10x40kg - 15x17kg10x40kg - 10x22kg10x40kg - 8x22kgGood-Mornings:8x70kg8x90kg8x90kg8x90kgLying Leg Curl - Verdens hårdeste leg curl:10x15kg10x15kgSeated DB. Lateral Raise:10x15kg10x15kg10x15kg10x15kgOne Legged Standing DB. Calf Raise:2x20x47kg2x20x47kg2x20x47kg Quote Link to comment Share on other sites More sharing options...
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