BLACKICE Posted September 18, 2018 Author Report Share Posted September 18, 2018 5 timer siden, Surfer skrev: Så lige denne, var det ikke dig kunne gå ret hårdt til sådan en sushi buffet engang :) https://ekstrabladet.dk/nyheder/samfund/bandlyst-fra-tag-selv-restaurant-saa-mange-tallerkener-sushi-spiste-han/7312135 Haha korrekt, men jeg hverken vejer så meget mere, eller træner så meget mere, så jeg kan ik være med der. 100 tallerkner er godt nok også hidsigt Surfer 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2018 Author Report Share Posted September 30, 2018 Så har matriklen fået lidt nyt landbrugsudstyr Gregers TF and Onkel Troels 1 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2018 Author Report Share Posted September 30, 2018 Jeg har været på ferie i Italien de sidste små 14 dage. Der var intet gym hvor vi boede, så det er kun blevet til lange gå ture, og pull/chin ups. Ik noget man bliver swole af Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2018 Author Report Share Posted September 30, 2018 21 September 2018 Garda søen - kropsvægt Wide stand push ups 20x 25x 30x 32x Spock 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2018 Author Report Share Posted September 30, 2018 22 Septemer 2018 Bella Italia Chins 6x 7x 6x 5x 6x 5x Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2018 Author Report Share Posted September 30, 2018 23 September 2018 Garda Pullups 7x 7x 5x 5x Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2018 Author Report Share Posted September 30, 2018 27 september 2018 Garda Chins 8 7 6 6 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2018 Author Report Share Posted September 30, 2018 27 September 2018 Garda Elevated pushups 20 20 Pullups 9x 10x 7x Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2018 Author Report Share Posted September 30, 2018 29 September 2018 Boksen Chins 1x10 1x10 1x10 1x10 1x10 Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2018 Author Report Share Posted September 30, 2018 30 September 2018 Boksen Box squat 8x70 4x110 3x120 3x130 3x130 3x130 Det hele var latterlig tungt i dag Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted September 30, 2018 Author Report Share Posted September 30, 2018 Det blev også til en omgang pres i dag Bænkpres med stop 15x20 8x70 8x80 8x90 8x95 8x100 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 3, 2018 Author Report Share Posted October 3, 2018 2 Oktober 2018 Boksen Bænkpres med stop 8x70 5x110 3x120 5x110 5x110 5x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 4, 2018 Author Report Share Posted October 4, 2018 3 Oktober 2018 Boksen Er noget ophængt på jobbet her efter ferie. 12 møder igår og 8 i dag. Voldsomt træt, så jeg valgte en rimelig let runde Dødløft 5x110 5x120 5x130 5x140 5x150 Pull ups 10x Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 4, 2018 Author Report Share Posted October 4, 2018 4 Oktober 2018 Boksen Closegrip benchpres med stop 8x70 8x80 8x90 5x100 5x105 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 6, 2018 Author Report Share Posted October 6, 2018 6 Oktober 2018 Boksen Farmer squat (elavated squat med 2x70kg farmer kufferter) 6x 7x 8x 11x (rep PR) 8x Fatbar clean and pres (50mm aksel) 10x53 8x55,5 9x58 9x60,5 7x60,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 8, 2018 Author Report Share Posted October 8, 2018 (edited) 8 Oktober 2018 Boksen Bænkpres med stop 3x100 3x100 3x100 3x100 3x105 3x105 3x110 3x110 3x110 3x110 Edited October 11, 2018 by BLACKICE Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 11, 2018 Author Report Share Posted October 11, 2018 9 Oktober 2018 Boksen Sumo dødløft 5x110 5x130 5x140 5x150 5x160 5x170 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 11, 2018 Author Report Share Posted October 11, 2018 10 Oktober 2018 Boksen Det er imponerende så mange kilo der er røget i bænk efter mit aggressive vægttab i Juli. Bænkpres med stop 8x80 3x100 3x110 3x120 3x120 3x125 (air butt) 1x130 1x135 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 13, 2018 Author Report Share Posted October 13, 2018 12 Oktober 2018 Boksen Bænkpres med stop 8x80 8x90 8x95 8x100 8x100 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 13, 2018 Author Report Share Posted October 13, 2018 (edited) 13 Oktober 2018 Boksen Box squat 5x110 3x120 3x130 3x142,5 4x125 Pullups 10x 10x Chins 10x 10x 10x Edited October 13, 2018 by BLACKICE Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 14, 2018 Author Report Share Posted October 14, 2018 14 Oktober 2018 Boksen Fatbar clean and pres (50mm aksel, vend på første rep) 8x53kg 8x58kg 8x63kg 6x65,5 4x68 (dårlige reps, ingen skud, og kom i kambolage med en cykel jeg har hængende) 8x63kg (dårlige reps, der var udsolgt) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 18, 2018 Author Report Share Posted October 18, 2018 Helt konventionelt. Ingen bælte, ingen stropper, ingen Sumo, og ingen mad i maven Jeg er slidt for tiden 17 Oktober 2018 Boksen Dødløft 5x130 5x150 5x160 5x170 5x180 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 19, 2018 Author Report Share Posted October 19, 2018 19 Oktober 2018 Boksen Bænkpres med stop 8x90 5x100 5x102,5 5x105 5x107,5 5x112,5 Forbavsende fin runde. Rimelig godt tryk. Det er jo stadig 20kg for lavt, men man må afpasse ambitionerne efter omstændighederne Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 21, 2018 Author Report Share Posted October 21, 2018 21 Oktober 2018 Boksen Bænkpres med stop 3x105 3x105 3x105 3x105 3x107,5 3x107,5 3x107,5 3x110 3x110 Det er jo lette vægte, men presset føltes godt og jævnt/stabilt i dag. Fint udgangspunkt for igen at kunne opnå progression Farmer squats (elevated squat med 2x70kg farmerwalk kufferter) 7x 8x 11x 8x 8x Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 24, 2018 Author Report Share Posted October 24, 2018 23 Oktober 2018 Boksen Bænkpres med stop 8x70 3x110 3x120 1x130 1x130 1x135 3x125 3x120 3x120 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.