BLACKICE

Nice and clean power building

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27 Oktober 2018 Boksen

 
Box squat 
5x70
5x110
4x120
3x130
3x135
4x125
 
Jeg burde squatte noget mere. Jeg er latterligt slap (mere end jeg altid har været)
 
Fatbar pres (50mm aksel, power clean på første rep)
5x63
5x63
5x65,5
5x68
4x68

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3 November 2018 Boksen

Bænkpres med stop
3x100
3x100
3x105
3x105
3x107,5
3x107,5
3x107,5
3x110
3x110
 
Box squat
5x110
5x110
5x112,5
5x115
5x117,5

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Still kicking. Igår var dog en af de dage hvor at lave noget, var målet, frem for at lave ingenting

 

6 November 2018 Boksen
Box squat
5x110
3x120
3x130
3x137,5
3x137,5

Bænkpres med stop
8x70
3x115
3x115
3x117,5
3x120
3x122,5

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10 November 2018 Boksen

Fatbar pres (50mm aksel, vend på første rep)
5x58
5x60,5
5x63
4x70,5
5x68
 
Farmer squats (elevated squat med 2x70kg farmerwalk kufferter)
8x
9x
12x (rep pr)
Søndag Morgen
8x
6x

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