Johnny Bravo Posted May 26, 2007 Author Report Share Posted May 26, 2007 Væk med den øvelse i et stykke tid og så op på hesten med dig igen sømand! Yes sir. Den er også droppet. Quote Link to comment Share on other sites More sharing options...
Tunen Posted May 26, 2007 Report Share Posted May 26, 2007 Cable Crossover:10x30kg13x35kg15x35kg15x35kgDropset:15x35kg9x30kg8x25kgIncline Cable Flyes:12x20kg12x20kg12x20kg9x25kg9 set biceps.Sluttede af med lidt posering øvelse.DÆÆMENEEME BB!!!! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 26, 2007 Author Report Share Posted May 26, 2007 DÆÆMENEEME BB!!!!BB!! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 26, 2007 Author Report Share Posted May 26, 2007 Dagens træning.RM Deadlifts with a Shrug:10x60kg10x80kg8x100kg8x100kg8x100kgLying Leg Curl:15x30kg8x60kg8x60kgDropset:6x60kg6x50kg6x40kgMachine Rear Delt:15x30kg10x50kg10x50kg10x50kg10x50kgSeated BB. Shoulderpress - Non-Lockout:10x45kg10x50kg10x55kg10x55kgDB. Lateral Raise:10x14kgCalifornia Press:10x40kg10x45kg10x50kg10x50kgClose Grip Benchpress:10x60kg8x80kg10x80kg10x80kg9x80kgSeated Overhead DB. Extension:10x32kg12x40kg12x40kg12x40kg4 sæt abs og lidt posering. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 27, 2007 Author Report Share Posted May 27, 2007 Dagens træning.Legpress - fødderne sammen:13x120kg10x160kg10x200kg10x240kg10x260kg10x260kgStanding Calf Raise:30x100kg?x120kg?x120kg?x120kgFront Squat:10x40kg10x60kg8x80kg6x90kg6x90kg6x90kgLeg Extension:10x50kg10x80kg9x80kg10x70kgLying Incline Two Arm DB. Row:12x22kg8x34kg10x34kg10x34kgSeated V-bar Cable Rows:12x80kg12x80kg12x80kgPullups:20xbw20xbw13xbw7 set abs. Quote Link to comment Share on other sites More sharing options...
Flexipecs Posted May 27, 2007 Report Share Posted May 27, 2007 For et første: Tøse volumen!!! For det andet: Hvad er dét?Lying Incline Two Arm DB. Row:Er det det samme som chest supported rows, bare på jysk? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 27, 2007 Author Report Share Posted May 27, 2007 For et første: Tøse volumen!!! For det andet: Hvad er dét?Er det det samme som chest supported rows, bare på jysk?Ja det er det nok. Vidste ikke hvad den hed. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted May 28, 2007 Author Report Share Posted May 28, 2007 (edited) .... Edited June 1, 2007 by Johnny Bravo Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 1, 2007 Author Report Share Posted June 1, 2007 Dagens træning.Lying Leg Curl:20x40kg10x50kg10x50kg10x50kg10x50kgSeated Leg Curl:10x20kg10x35kg10x35kg10x35kgBB. Curl:15x20kg10x30kg12x30kg10x30kg13x30kgAlternate DB. Curl:8x22kg6x24kg6x24kg6x24kgMachine Preacher curl:7x30kg10x25kg10x25kgClose Grip Benchpress:12x65kg10x85kg8x95kg10x95kg9x95kgM-bar Pushdown:10x45kg12x55kg10x65kg10x65kgSluttede af med lidt poserings øvelse.Dagsformen... Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 2, 2007 Author Report Share Posted June 2, 2007 Dagens træning.Front Squat:12x45kg10x5kg8x85kg5x100kg5x100kg5x100kg8x85kgBent Over BB. Rows:10x60kg10x100kg10x120kg10x120kg10x120kgLeg Extensions:10x80kg10x80kg10x80kgStanding Calf Raise:30x100kg?x130kg?x130kgV-bar Pulldown:10x80kg10x80kg5x100kgChest Supported DB. Rows:14x28kg12x32kg12x32kg12x32kgPullups:10xbw10xbw10xbwDB. Shrugs:12x40kg12x40kg12x40kg Quote Link to comment Share on other sites More sharing options...
Svedbaronen Posted June 2, 2007 Report Share Posted June 2, 2007 Ghey billede, men formen er fin synes jeg - blir endnu mere spændende når du sparker diæten ind!Må lige se om jeg kan klemme flere reps ud end dig i frontsquat i morgen.. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 2, 2007 Author Report Share Posted June 2, 2007 Ghey billede, men formen er fin synes jeg - blir endnu mere spændende når du sparker diæten ind!Super ghey billede fatisk. Men er sgu spændt på at se hvordan min form bliver, når jeg nu lægger muffins, Snickers, pizza, McDonald's og andet godt fra kostpyramiden på hylden. Og får lavet lidt cardio oven i. Må lige se om jeg kan klemme flere reps ud end dig i frontsquat i morgen.. Det kan du ikke, Kløvedal. Quote Link to comment Share on other sites More sharing options...
Svedbaronen Posted June 2, 2007 Report Share Posted June 2, 2007 haha, bunden af kostpyramiden er fyldt med mars-barer, Donalds, is osv osv..Vent du bar' og se, jeg repper med dit max - og for at gøre det endnu mere overbevisende, vil jeg nu tage på druk og gøre det med tømmermænd.. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 2, 2007 Author Report Share Posted June 2, 2007 Vent du bar' og se, jeg repper med dit max - og for at gøre det endnu mere overbevisende, vil jeg nu tage på druk og gøre det med tømmermænd..Håber du bliver date raped i byen. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 3, 2007 Author Report Share Posted June 3, 2007 Dagens træning.Benchpress:10x65kg10x95kg7x115kg6x125kg6x125kg9x115kg8x95kgIncline DB. Press:10x40kg12x40kg12x40kg10x40kgCable Crossover:12x25kg15x25kg15x30kg15x30kgOne Arm Cable Lateral Raise:10x15kg10x15kg10x15kg10x15kgRear Delt. Machine:12x35kg12x35kg9 sæt abs + poserings øvelse. Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 3, 2007 Report Share Posted June 3, 2007 Dææmeneeme stærk patpress BB3! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 3, 2007 Author Report Share Posted June 3, 2007 Dææmeneeme stærk patpress BB3!Det' var' sadeneeme næm! Flær' ræps or flær' kelo'!!BB! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 4, 2007 Author Report Share Posted June 4, 2007 Dagens hygge træning.Lying Leg Curl:?x40kg10x60kg8x70kg7x80kg4x90kgStifflegged Deadlifts with a Shrug:10x60kg10x80kg8x100kg8x100kg8x100kgReverse Grip Pushdown:12x30kg12x30kg10x35kg11x35kgPushdown M-Bar:12x25kg12x30kg12x35kgClose Grip Benchpress:10x80kg8x90kg9x90kg8x90kg12x65kg Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 5, 2007 Author Report Share Posted June 5, 2007 Dagens træning.Standing Calf Raise:20x100kg15x140kg15x140kg15x140kgCalf Press:15x80kg15x120kg15x160kg15x160kgMachine Preacher Curl:15x20kg15x25kg11x30kg10x30kg10x30kgAlternate DB. Curl:10x22kg10x22kg10x22kg10x22kgSeated DB. curl:15x14kg15x14kg10x17kg10x17kgBB. Curl:12x38kg12x38kg12x38kg9 sæt abs.20 minutter døds-cardio. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 6, 2007 Author Report Share Posted June 6, 2007 Dagens træning.Jeg var temmelig uoplagt i starten, men det gik heldigvis over.P.S. Cardio sucks.Leg Extension:12x50kg10x80kg11x80kg10x90kg10x90kgFront Squat:10x40kg10x60kg10x80kg6x100kg6x100kg5x105kgLying Leg Curl:15x50kg15x50kg15x50kgLeg Press:12x160kg10x200kg10x240kgSingle Legged Leg Press:10x80kg10x80kg20 minutters (10 km) døds cardio. Quote Link to comment Share on other sites More sharing options...
GoingBiG Posted June 7, 2007 Report Share Posted June 7, 2007 Er det sjovt at cutte? Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 7, 2007 Author Report Share Posted June 7, 2007 Er det sjovt at cutte?Nej det tror jeg ikke.Min diæt går egentlig først i gang på mandag.Dagens træning.Deadlift:10x60kg10x105kg5x145kg5x165kg5x165kg5x165kgBent Over BB. Rows:10x60kg10x100kg10x120kg10x140kg10x140kgChest Supported DB. Rows:10x24kg12x34kg12x34kg12x34kgSeated V-bar Cable Rows:12x85kg10x95kg10x95kg20 minutters døds cardio på cykel.15 minutters posering. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 9, 2007 Author Report Share Posted June 9, 2007 Dagens træning.Warm-up:DB. Press:10x22kg10x32kg10x32kg10x32kgBenchpress:10x70kg6x105kg6x115kg5x120kg8x105kg6x105kg8x95kg10x95kgCable Crossover:12x25kg15x30kg15x35kg15x35kg15x35kgLow Incline BB. Press:12x65kg9x65kg10x65kg10 minutters posering. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 10, 2007 Author Report Share Posted June 10, 2007 Dagens træning.Lying Leg Curl:15x40kg12x50kg9x60kg8x60kgStanding Calf Raise:20x100kg12x140kg12x140kgSeated Leg Curl:12x35kg12x35kg12x40kgMachine Rear Delt:20x30kg15x40kg15x40kgSeated BB. Shoulder Press:10x45kg10x55kg8x65kg10x65kgClosegrip Benchpress:15x65kg8x95kg8x95kg6x95kg10x65kgMachine Preacher Curl:12x20kg10x30kg10x30kg10x30kgDB. Two Arm Frenchpress:12x14kg10x16kg10x16kgDB. Hammer Curl:10x22kg8x26kg10x26kg8x32kg20 minutters døds cardio.10 minutters posering. Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted June 11, 2007 Author Report Share Posted June 11, 2007 Dagens træning.Front Squat:12x45kg10x65kg10x85kg5x105kg5x105kg5x105kgBent Over BB. Rows:10x60kg10x100kg10x120kg10x140kg8x150kg10x150kgLeg Press:10x120kg6x240kg7x240kg8x240kgLeg Extension:20x50kg13x60kg7x90kg7x90kgChest Supported DB. Rows:12x34kg12x36kg12x36kg12x36kg12x36kgPulldown:10x80kg8x90kg8x90kgChin-ups:12xbw12xbw12xbw4 sæt abs.30 minutters døds cardio. Quote Link to comment Share on other sites More sharing options...
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