MRB Posted February 6, 2009 Author Report Share Posted February 6, 2009 Træning d. 6/2Grundtræning, uge 1 - dag 2Benbøjninger: 5x5@90Bænkpres med kæder i 24. led: 5x5@65Dødløft fra mellem klods: 5x5@120Pull-down med bredt greb: 4x5@70Stående kabel crunches: 3x10@40DB curls: 3x8@19Push-press: 4x5@50 Quote Link to comment Share on other sites More sharing options...
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