MRB Posted May 30, 2007 Author Report Share Posted May 30, 2007 Træning d. 30/5:Benbøjninger: 5x3 @ 80Good morning: 3x15 @ 40Bænkpres: 5x3 @ 77,5Dips: 4x6 @ +5BB rows med lillefinger på ring: 4x6 @ 67,5Side-bends: 4x8 @33Upright row: 3x10 @ 32,5 Quote Link to comment Share on other sites More sharing options...
MRB Posted June 4, 2007 Author Report Share Posted June 4, 2007 (edited) Træning d. 4/6:Benbøjninger: 5x2 @ 82,5Dødløft: 4x2 @ 125Bænkpres: 5x2 @ 80BB rows med lillefinger på ring: 4x6 @ 70Side-bends: 4x8 @ 38Curls og elastik pushdowns blev droppet, da jeg fik ondt i højre arm. Edited June 11, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted June 9, 2007 Author Report Share Posted June 9, 2007 Træning d. 8/6:Benbøjninger: 5x3 @ 82,5Good morning: 3x15 @ 40Bænkpres: 5x3 @ 80Dips: 4x6 @ +10BB rows med lillefinger på ring: 4x6 @ 72,5Side-bends: 4x8 @ 38Upright row: 3x10 @ 35 Quote Link to comment Share on other sites More sharing options...
MRB Posted June 11, 2007 Author Report Share Posted June 11, 2007 Træning d. 11/6:Benbøjninger: 5x2 @ 85Dødløft: 2x2 @ 140 (<- Skulle have været 4x2 @ 130)Bænkpres: 5x2 @ 82,5BB rows med lillefinger på ring: 4x6 @ 75Siddende elastik pushdowns: 3x10 @ Stor grøn elastikSiddende elastik crunches: 3x10 @ Stor grøn elastikEZ curls: 3x8 @ 39,5 Quote Link to comment Share on other sites More sharing options...
MRB Posted June 13, 2007 Author Report Share Posted June 13, 2007 Træning d. 13/6:Benbøjninger: 5x3 @ 85Good morning: 3x15 @ 40Bænkpres: 5x3 @ 82,5Dips: 4x6 @ +15BB rows med lillefinger på ring: 4x6 @ 77,5Siddende elastik crunches: 3x10 @ Stor grøn elastikUpright row: 3x10 @ 37,5 Quote Link to comment Share on other sites More sharing options...
MRB Posted June 17, 2007 Author Report Share Posted June 17, 2007 17/6:3 km køb: 15:00 Quote Link to comment Share on other sites More sharing options...
MRB Posted June 20, 2007 Author Report Share Posted June 20, 2007 Træning d. 20/6:Benbøjninger: 5x2 @ 87,5Dødløft: 5x2 @ 110Bænkpres: 5x2 @ 85BB rows med lillefinger på ring: 4x6 @ 80Siddende elastik pushdowns: 3x12 @ Stor grøn elastikSiddende elastik crunches: 3x12 @ Stor grøn elastikEZ curls: 3x8 @ 42 (rotér) Quote Link to comment Share on other sites More sharing options...
MRB Posted June 22, 2007 Author Report Share Posted June 22, 2007 Træning d. 22/6:Benbøjninger: 5x3 @ 87,5Good morning: 3x15 @ 40Bænkpres: 5x3 @ 85Dips: 4x6 @ +20BB rows med lillefinger på ring: 4x6 @ 82,5Siddende elastik crunches: 3x14 @ Stor grøn elastikUpright row: 3x10 @ 37,5 (Droppet - rotér) Quote Link to comment Share on other sites More sharing options...
MRB Posted June 24, 2007 Author Report Share Posted June 24, 2007 24/6:3 km køb: 14:30 Quote Link to comment Share on other sites More sharing options...
MRB Posted June 27, 2007 Author Report Share Posted June 27, 2007 Træning d. 25/6:Benbøjninger: 5x2 @ 90Bænkpres: 5x2 @ 87,5 Quote Link to comment Share on other sites More sharing options...
MRB Posted July 4, 2007 Author Report Share Posted July 4, 2007 Træning d. 4/6:Benbøjninger: 5x2 @ 92,5Bænkpres: 3x2 @ 90BB rows med lillefinger på ring: 4x6 @ 85Siddende elastik crunches: 3x16 @ Stor grøn elastik2,5l vanddrikning på tid... Quote Link to comment Share on other sites More sharing options...
donprehn Posted July 5, 2007 Report Share Posted July 5, 2007 Træning d. 4/6:Benbøjninger: 5x2 @ 92,5Bænkpres: 3x2 @ 90BB rows med lillefinger på ring: 4x6 @ 85Siddende elastik crunches: 3x16 @ Stor grøn elastik2,5l vanddrikning på tid...Du har glemt at skrive at du blev dopingtestet igår Quote Link to comment Share on other sites More sharing options...
MRB Posted July 5, 2007 Author Report Share Posted July 5, 2007 Du har glemt at skrive at du blev dopingtestet igår Jeg insinuerede det med vandrikkningen. Jeg har til gengæld aldrig skulle pisse så meget i løbet af en aften, efter jeg kom hjem. Quote Link to comment Share on other sites More sharing options...
MRB Posted July 8, 2007 Author Report Share Posted July 8, 2007 Træning d. 5/6:3 km køb Quote Link to comment Share on other sites More sharing options...
MRB Posted July 8, 2007 Author Report Share Posted July 8, 2007 Træning d. 7/6:5 km køb Quote Link to comment Share on other sites More sharing options...
MRB Posted July 9, 2007 Author Report Share Posted July 9, 2007 Træning d. 9/6:Benbøjninger: 5x2 @ 95Bænkpres: 3x1 @ 92,5BB rows med lillefinger på ring: 4x6 @ 87,5Siddende elastik crunches: 3x6 @ Stor blå elastik Quote Link to comment Share on other sites More sharing options...
c0y0te Posted July 9, 2007 Report Share Posted July 9, 2007 Skal du ikke snart have din dåb med knæbind Quote Link to comment Share on other sites More sharing options...
MRB Posted July 9, 2007 Author Report Share Posted July 9, 2007 (edited) Skal du ikke snart have din dåb med knæbindNej. Der er ting der ligger højere på listen over prioriteringer, men det kunne være meget sjovt at prøve en dag. Edited July 9, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted July 17, 2007 Author Report Share Posted July 17, 2007 Træning d. 13/7:Benbøjninger: 3x3 @ 70 Quote Link to comment Share on other sites More sharing options...
MRB Posted July 20, 2007 Author Report Share Posted July 20, 2007 Træning d. 18/6:Benbøjninger: 5x2 @ 97,5Bænkpres: 5x3 @ 65BB rows med lillefinger på ring: 4x6 @ 90 (rotér)Siddende elastik crunches: 3x6 @ Stor blå elastik Quote Link to comment Share on other sites More sharing options...
MRB Posted July 21, 2007 Author Report Share Posted July 21, 2007 Træning d. 20/7:Benbøjninger: 3x5 @ 65Bænkpres: 2x1 @ 95DB rows: 3x8 @ 16Siddende elastik crunches: 3x6 @ Stor blå elastikDødløft: 3x3 @ 110 Quote Link to comment Share on other sites More sharing options...
MRB Posted July 27, 2007 Author Report Share Posted July 27, 2007 (edited) Træning d. 25/7:Benbøjninger: 5x2 @ 100 (Bommede den sidste i sidse sæt)Bænkpres: 5x3 @ 60DB rows: 3x8 @ 21Siddende elastik crunches: 3x6 @ Stor blå elastik Edited August 14, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted August 14, 2007 Author Report Share Posted August 14, 2007 Træning d. 13/8:Benbøjninger: 3x3 @ 75Bænkpres: 5x5 @ 70 Quote Link to comment Share on other sites More sharing options...
MRB Posted August 16, 2007 Author Report Share Posted August 16, 2007 Træning d. 15/8:5 km løb. Quote Link to comment Share on other sites More sharing options...
MRB Posted August 20, 2007 Author Report Share Posted August 20, 2007 Træning d. 17/8:Dødløft: 5x3 @ 110Bænkpres: ?Pull-ups: 3x5Mave Quote Link to comment Share on other sites More sharing options...
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