MRB Posted October 29, 2007 Author Report Share Posted October 29, 2007 (edited) Træning d. 29/10:Uge 7, dag 1Dødløft (tung): 1x3@120, 3x3@127,5, 1x3@120Dødløft fra lige over knæene: 1x3@150, 1x3@160, 1x3@150Bænkpres(tung): 2x3@70, 2x3@75, 1x3@70Smal bænkpres(tung): 3x3@75Benbøjninger (let): 2x5@70, 2x5@75, 1x5@70Træk til bryst med bredt greb: 3x8@60Crunches med vægt bag nakken: 3x10@ +10 Edited March 10, 2008 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted November 2, 2007 Author Report Share Posted November 2, 2007 Træning d. 2/11:Uge 7, dag 2Benbøjninger (tung): 2x3@80, 4x3@85Bænkpres(let): 6x5@65Smal bænkpres(let): 4x5@60Dødløft (let): 1x5@100, 2x5@110, 2x5@100Træk til bryst med bredt greb: 3x8@60Crunches med vægt bag nakken: 3x10@ +10 Quote Link to comment Share on other sites More sharing options...
MRB Posted February 5, 2008 Author Report Share Posted February 5, 2008 (edited) Træning d. 28/1:Uge 1, dag 1Dødløft (tung): 2x5@95, 3x5@105, 2x5@95Bænkpres(tung): 1x5@70, 2x5@75, 2x5@70Smal bænkpres(tung): 3x4@60Benbøjninger (let): 2x5@70, 2x5@75, 1x5@70Pull-ups: 3x4Crunches: 3x10 Edited February 5, 2008 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted February 5, 2008 Author Report Share Posted February 5, 2008 (edited) Træning d. 1/2:Uge 1, dag 2Benbøjninger (tung): 2x5@75, 2x5@80, 1x5@75Bænkpres(let): 6x5@65Smal bænkpres(let): 4x5@50Dødløft (let): 5x5@90Pull-ups: 3x4Crunches: 3x10 Edited February 5, 2008 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted February 5, 2008 Author Report Share Posted February 5, 2008 (edited) Træning d. 4/2:Uge 2, dag 1Benbøjninger (let): 2x5@70, 3x5@75, 2x5@70Bænkpres(tung): 2x5@70, 2x5@75, 1x5@70Smal bænkpres(tung): 3x4@60Dødløft (tung): 2x5@100, 3x5@110, 2x5@100Pull-ups: 3x4Crunches: 3x10 Edited February 5, 2008 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted February 8, 2008 Author Report Share Posted February 8, 2008 (edited) Træning d. 8/2:Uge 2, dag 2Benbøjninger (tung): 1x5@75, 2x5@80, 2x5@75Bænkpres(let): 6x5@65Smal bænkpres(let): 4x5@55Dødløft (let): 5x5@90Pull-ups: 3x4Crunches: 3x10 Edited February 15, 2008 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted February 12, 2008 Author Report Share Posted February 12, 2008 Træning d. 11/2:Uge 3, dag 1Benbøjninger (let): 2x5@70, 3x5@75Bænkpres(tung): 2x3@75, 2x3@80, 1x3@75Smal bænkpres(tung): 3x4@65Dødløft (tung): 2x3@110, 3x3@120, 2x3@110Pull-ups: 3x5Crunches: 3x10 @ +5kg Quote Link to comment Share on other sites More sharing options...
MRB Posted February 15, 2008 Author Report Share Posted February 15, 2008 Træning d. 15/2:Uge 3, dag 2Benbøjninger (tung): 2x3@80, 3x3@85Bænkpres(let): 6x5@65Smal bænkpres(let): 4x5@55Dødløft (let): 5x5@95Pull-ups: 3x5Crunches: 3x10 @ +5kg Quote Link to comment Share on other sites More sharing options...
MRB Posted February 19, 2008 Author Report Share Posted February 19, 2008 Træning d. 18/2:Uge 4, dag 1Benbøjninger (let): 2x5@70, 3x5@75, 1x5@70,Bænkpres(tung): Til stor klods (14cm) 1x3@80, 3x3@87,5, 1x3@80Smal bænkpres(tung): Til stor klods (14cm) 3x4@80Dødløft (tung): 1x3@110, 1x3@115, 2x3@125, 1x3@115, 1x3@110 Quote Link to comment Share on other sites More sharing options...
MRB Posted February 21, 2008 Author Report Share Posted February 21, 2008 Træning d. 22/2:Uge 4, dag 2Benbøjninger (tung): 2x3@80, 3x3@85 (med bælte)Bænkpres(let): 6x5@65Smal bænkpres(let): 4x5@55Dødløft (let): 5x5@95Pull-ups: 3x5Crunches: 3x10 @ +5kg Quote Link to comment Share on other sites More sharing options...
MRB Posted February 26, 2008 Author Report Share Posted February 26, 2008 (edited) Træning d. 25/2:Uge 5, dag 1Benbøjninger (let): 2x5@70, 3x5@75Bænkpres(tung): 2x3@72,5, 2x3@77,5, 1x3@72,5Smal bænkpres(tung): 3x4@70Dødløft (tung): 2x3@115, 2x3@125, 1x3@115Pull-ups: 4x5Crunches: 3x10 @ +8kg Edited March 10, 2008 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted February 29, 2008 Author Report Share Posted February 29, 2008 (edited) Træning d. 29/2:Uge 5, dag 2Benbøjninger (tung): 1x3@75, 4x3@80 (med fart)Bænkpres(let): 6x5@65Smal bænkpres(let): 4x5@60Dødløft (let): 3x5@105, 2x5@110Rackløft: 1x3@140, 1x3@150, 1x3@140 (Skulle have været lavet foregående træning)Pull-ups: 4x5Crunches: 3x10 @ +8kg Edited February 29, 2008 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted March 3, 2008 Author Report Share Posted March 3, 2008 Træning d. 3/3:Uge 6, dag 1Benbøjninger (let): 2x5@70, 2x5@75, 1x5@70Bænkpres(tung): Til stor klods (14cm) 1x3@80, 1x3@90, 1x3@100, 1x3@90, 1x3@80Smal bænkpres(tung): Til stor klods (14cm) 3x4@80Dødløft (tung): 2x3@125, 1x2@135, 1x2@140, 1x2@135, 2x3@125 (med bælte)Pull-ups: 3x5 @ +5Crunches: 3x10 @ +12kg Quote Link to comment Share on other sites More sharing options...
MRB Posted March 7, 2008 Author Report Share Posted March 7, 2008 Træning d. 7/3:Uge 6, dag 2Benbøjninger (tung): 1x3@85, på med knæbind og bælte: 1x3@85, 1x3@100, 1x3@110, 1x2@120 (+ 1x1@120 som gik rigtigt dårligt)Bænkpres(let): 6x5@65Smal bænkpres(let): 4x5@60Dødløft (let): 1x5@100, 3x5@110, 1x5@100Pull-ups: 3x5 @ +5Crunches: 3x10 @ +12kg Quote Link to comment Share on other sites More sharing options...
MRB Posted March 10, 2008 Author Report Share Posted March 10, 2008 Træning d. 10/3:Uge 7, dag 1Benbøjninger (let): 1x5@70, 2x5@75, 2x5@70Bænkpres(tung): 2x3@72,5, 3x3@80Smal bænkpres(tung): 3x3@75Dødløft (tung): 1x3@115, 2x3@130, 1x3@115 (med bælte)Rackløft: 1x3@150, 1x3@160, 1x3@150Pull-ups: 4x5 @ +5Crunches: 3x10 @ +16kg Quote Link to comment Share on other sites More sharing options...
MRB Posted March 15, 2008 Author Report Share Posted March 15, 2008 Træning d. 14/3:Uge 7, dag 2Benbøjninger (tung): 1x3@80, 1x3@85, 1x3@90, 1x3@85, 1x3@80Bænkpres(let): 6x5@65Smal bænkpres(let): 4x5@60Dødløft (let): 1x5@100, 3x5@110, 1x5@100Pull-ups: 4x5 @ +5Crunches: 3x10 @ +16kg Quote Link to comment Share on other sites More sharing options...
MRB Posted March 17, 2008 Author Report Share Posted March 17, 2008 Træning d. 17/3:Uge 8, dag 1Benbøjninger (let): 2x5@70, 2x5@75, 1x5@70Bænkpres(tung): 2x3@80, 2x3@85Bænkpres(tung): Til stor klods (14cm) 1x3@95, 1x3@100Smal bænkpres(tung): Til stor klods (14cm) 334@85Dødløft (tung): 2x3@120, 4x3@130 (med bælte)Pull-ups: 3x5 @ +10Crunches: 3x10 @ +20kg Quote Link to comment Share on other sites More sharing options...
MRB Posted March 21, 2008 Author Report Share Posted March 21, 2008 Træning d. 21/3:Uge 8, dag 2Benbøjninger (tung): 1x2@85, 3x2@90, 1x2@85Bænkpres(let): 3x5@65, 3x5@70Smal bænkpres(let): 4x5@62,5Dødløft (let): 1x5@100, 4x5@110Pull-ups: 3x5 @ +10Crunches: 3x10 @ +20kg Quote Link to comment Share on other sites More sharing options...
MRB Posted March 24, 2008 Author Report Share Posted March 24, 2008 Træning d. 24/3:Uge 9, dag 1Benbøjninger (let): 2x5@70, 2x5@75, 1x5@70Bænkpres(tung): 1x3@80, 3x3@85, 1x3@80Smal bænkpres(tung): 3x3@75Dødløft (tung): 2x2@120, 2x2@140Rackløft: 1x3@160, 1x3@170, 1x3@160 Quote Link to comment Share on other sites More sharing options...
MRB Posted March 29, 2008 Author Report Share Posted March 29, 2008 Træning d. 28/3:Uge 9, dag 2Benbøjninger (tung): 2x3@85, 3x3@90 (med bælte)Bænkpres(let): 5x5@70Dødløft (let): 1x5@100, 1x5@110, 1x5@100 Quote Link to comment Share on other sites More sharing options...
MRB Posted March 31, 2008 Author Report Share Posted March 31, 2008 Træning d. 31/3:Uge 10, dag 1Benbøjninger (let): 2x5@70, 2x5@75, 1x5@70Bænkpres(tung): 1x2@90, 1x1@95 (Jeg prøvede med 1x2, men fik ikke den sidste med), 1x2@90Bænkpres(tung): 5x2@100 Til stor klods (14cm)Dødløft (tung): 2x3@125, 3x3@140 (med bælte) Quote Link to comment Share on other sites More sharing options...
MRB Posted April 3, 2008 Author Report Share Posted April 3, 2008 Træning d. 3/4:Uge 10, dag 2Benbøjninger (tung): 2x2@90, 2x1@100, 1x2@100 (med bælte)Bænkpres(let): 5x5@70Bænkpres(let) 3x3@85 Til stor klods (14cm) (Erstatter smal bænkpres, som jeg fik ondt i underarmene af)Dødløft (let): 1x5@100, 3x5@110, 1x5@100"Sailor"-rows: 4x5@50 Quote Link to comment Share on other sites More sharing options...
MRB Posted April 8, 2008 Author Report Share Posted April 8, 2008 Træning d. 7/4:Uge 11, dag 1Benbøjninger (let): 2x5@70, 2x5@75, 1x5@70Bænkpres (tung): 2x2@85, 2x1@90Bænkpres til stor klods (14cm) (tung): 2x2@105, 3x3 @ 90Dødløft (tung): 3x2@130, 3x1@140"Sailor"-rows: 4x5@55 Quote Link to comment Share on other sites More sharing options...
MRB Posted April 11, 2008 Author Report Share Posted April 11, 2008 Træning d. 10/4:Uge 11, dag 2Benbøjninger (tung): 2x3@85, 3x2@90Bænkpres(let): 5x5@65Dødløft (let): 2x3@100, 3x3@110"Sailor"-rows: 4x5@55 Quote Link to comment Share on other sites More sharing options...
MRB Posted April 14, 2008 Author Report Share Posted April 14, 2008 Træning d. 14/4:Uge 12, dag 1Jeg ankommer til træningen, og kan føle en gang influenza er på vej. Og i dag er maks dag i bænkpres og dødløft...Benbøjninger (let): 2x5@70, 2x5@75Bænkpres (tung): 1x2@85, 1x1@90, 1x1@100 (PR - JAAAAAAA!!!! Endelig! Efter alle de år fik jeg dem ). De føltes lette, men jeg fik ikke 102,5 i to forsøg. Jeg var nok for tilfreds og ufokuseret. Dødløft (tung): 1x3@120, 1x1@140, 1x1@150, 1x1@160, 1x1@170 (PR), 1x1@175 (PR)De 175 kom lige akkurat op. Det er ikke dårligt at slå en PR med 15kg efter et 12 ugers program. Quote Link to comment Share on other sites More sharing options...
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