MRB Posted August 20, 2007 Author Report Share Posted August 20, 2007 Træning d. 18/8:5 km løb. Quote Link to comment Share on other sites More sharing options...
MRB Posted August 20, 2007 Author Report Share Posted August 20, 2007 (edited) Træning d. 20/8:Dødløft (tung): 1x5@70, 1x3@90, 1x3@110, 3x3@125, 2x3@110Benbøjninger (let): 4x4@60Bænkpres(tung): 2x5@60, 3x3@75, 2x5@60Pull-ups: 4x5Benhævninger: 3x10Jeg har fået et program fra sneglen, som ser sådan ud:Mandag: Lette benbøjninger, tung dødløft og bænkpresFredag: Tunge benbøjninger, let dødløft og bænkpresSideøvelser efter behov og energi Edited August 25, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted August 25, 2007 Author Report Share Posted August 25, 2007 Træning d. 22/8:5 km løb. Quote Link to comment Share on other sites More sharing options...
MRB Posted August 25, 2007 Author Report Share Posted August 25, 2007 Træning d. 24/8:Benbøjninger (tung): 2x3@70, 3x3@80, 2x3@70Bænkpres(let): 5x3@65Dødløft (let): 1x5@70, 5x3@100Smal-grebs bænkpres: 3x4@60Pull-ups: 4x5Benhævninger: 3x10 Quote Link to comment Share on other sites More sharing options...
MRB Posted August 25, 2007 Author Report Share Posted August 25, 2007 (edited) Træning d. 25/8:5 km løb. Edited August 25, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted August 30, 2007 Author Report Share Posted August 30, 2007 Træning d. 27/8:Dødløft (tung): 1x5@70, 2x3@110, 3x3@125, 2x3@110Benbøjninger (let): 5x3@60Bænkpres(tung): 2x3@70, 3x3@80, 2x3@70Pull-ups: 5x5Benhævninger: 3x10 Quote Link to comment Share on other sites More sharing options...
MRB Posted August 30, 2007 Author Report Share Posted August 30, 2007 Træning d. 28/8:5 km løb: 24:00 Quote Link to comment Share on other sites More sharing options...
MRB Posted August 30, 2007 Author Report Share Posted August 30, 2007 Træning d. 30/8:3 km løb. Quote Link to comment Share on other sites More sharing options...
MRB Posted September 5, 2007 Author Report Share Posted September 5, 2007 Træning d. 31/8:Benbøjninger (tung)Bænkpres(let)Dødløft (let)Pull-ups: 4x5 Quote Link to comment Share on other sites More sharing options...
MRB Posted September 5, 2007 Author Report Share Posted September 5, 2007 Træning d. 3/9:Dødløft (tung): 2x5@70, 2x5@100, 3x5@110, 2x5@100Bænkpres(tung): 2x5@70, 3x5@75, 2x5@70 Quote Link to comment Share on other sites More sharing options...
MRB Posted September 5, 2007 Author Report Share Posted September 5, 2007 Træning d. 5/9:5 km løb (DHL stafet): 22:50 Quote Link to comment Share on other sites More sharing options...
MRB Posted September 17, 2007 Author Report Share Posted September 17, 2007 (edited) Træning d. 17/9:Dødløft (tung): 2x5@100, 3x5@110, 2x5@100Bænkpres(tung): 2x5@70, 2x5@75, 1x5@70Smal bænkpres(tung): 3x4@60Pull-ups: 3x5Benbøjninger (let): 2x5@70, 2x5@75, 1x5@70 Edited September 24, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted September 22, 2007 Author Report Share Posted September 22, 2007 (edited) Træning d. 21/9:Benbøjninger (tung): 1x5@75, 2x5@80, 2x5@75Bænkpres(let): 6x5@65Smal bænkpres(let): 3x5@60Dødløft (let): 5x5@90Pull-ups: 3x5Benhævninger: 3x10 Edited September 24, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted September 24, 2007 Author Report Share Posted September 24, 2007 (edited) Træning d. 24/9:Dødløft (tung): 2x5@100, 4x5@110, 1x5@100Bænkpres(tung): 2x5@70, 2x5@75, 1x5@70Smal bænkpres(tung): 1x4@65, 2x4@70Pull-ups: 4x5Benbøjninger (let): 2x5@70, 3x5@75, 2x5@70 Edited October 3, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted September 27, 2007 Author Report Share Posted September 27, 2007 Træning d. 26/9:5 km løb Quote Link to comment Share on other sites More sharing options...
MRB Posted September 28, 2007 Author Report Share Posted September 28, 2007 Træning d. 28/9:Benbøjninger (tung): 2x5@75, 2x5@80, 1x5@75Bænkpres(let): 6x5@65Dødløft (let): 5x5@90Smal bænkpres(let): 4x5@60Pull-ups: 4x5 Quote Link to comment Share on other sites More sharing options...
MRB Posted October 3, 2007 Author Report Share Posted October 3, 2007 Træning d. 3/10:Dødløft (tung): 2x3@110, 3x3@120, 2x3@110Bænkpres(tung): 1x3@75, 2x3@80, 2x3@75Smal bænkpres(tung): 3x4@70Pull-ups: 3x5Benbøjninger (let): 2x5@70, 2x5@75, 1x5@70 Quote Link to comment Share on other sites More sharing options...
MRB Posted October 5, 2007 Author Report Share Posted October 5, 2007 Træning d. 5/10:Benbøjninger (tung): 1x3@80, 2x3@85, 2x3@80 + sjov og spas med knæbindBænkpres(let): 6x5@65Dødløft (let): 5x5@95Smal bænkpres(let): 4x5@60Pull-ups: 3x5 Quote Link to comment Share on other sites More sharing options...
MRB Posted October 8, 2007 Author Report Share Posted October 8, 2007 Træning d. 7/10:3 km løb Quote Link to comment Share on other sites More sharing options...
MRB Posted October 8, 2007 Author Report Share Posted October 8, 2007 (edited) Træning d. 8/10:Dødløft (tung): 2x3@110, 3x3@120, 2x3@110Bænkpres(tung): Til stor klods (14cm) 1x3@80, 2x3@87,5, 2x3@80Smal bænkpres(tung): Til stor klods (14cm) 3x4@80Benbøjninger (let): 2x5@70, 2x5@75, 1x5@70Træk til bryst med bredt greb: 3x8@45Stående kabel crunches: 3x10@20 Edited October 15, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted October 12, 2007 Author Report Share Posted October 12, 2007 (edited) Træning d. 12/10:Benbøjninger (tung): 2x3@80, 2x3@85, 2x3@80Bænkpres(let): 6x5@65Dødløft (let): 5x5@95Smal bænkpres(let): 4x5@60Træk til bryst med bredt greb: 3x8@45Stående kabel crunches: 3x10@25 Edited October 15, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted October 15, 2007 Author Report Share Posted October 15, 2007 (edited) Træning d. 15/10:Uge 5, dag 1Dødløft (tung): 2x3@110, 2x3@120, 1x3@110Dødløft fra lige over knæene: 1x3@140, 1x3@150, 1x3@140Bænkpres(tung): 1x3@70, 2x3@75, 2x3@70Smal bænkpres(tung): 3x4@70Benbøjninger (let): 2x5@70, 2x5@75, 1x5@70Træk til bryst med bredt greb: 3x8@50Stående kabel crunches: 3x10@30 Edited October 29, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted October 20, 2007 Author Report Share Posted October 20, 2007 (edited) Træning d. 19/10:Uge 5, dag 2Benbøjninger (tung): 2x3@75, 2x3@80, 1x3@75 + 1x3@90, 1x3@100 med knæbindBænkpres(let): 5x5@65Smal bænkpres(let): 3x5@60Dødløft (let): 1x5@100, 2x5@110, 2x5@100Træk til bryst med bredt greb: 3x8@50Stående kabel crunches: 3x10@30 Edited October 29, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted October 23, 2007 Author Report Share Posted October 23, 2007 (edited) Træning d. 22/10:Uge 6, dag 1Dødløft (tung): 2x3@120, 3x2@135, 2x3@120Bænkpres(tung): Til stor klods (14cm) 1x3@80, 2x3@87,5, 2x3@80Smal bænkpres(tung): Til stor klods (14cm) 1x4@80, 1x4@85, 1x4@80Benbøjninger (let): 2x5@65, 2x5@75, 1x5@70Træk til bryst med bredt greb: 3x8@55Crunches med vægt bag nakken: 3x8@ +5 Edited October 29, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted October 28, 2007 Author Report Share Posted October 28, 2007 (edited) Træning d. 26/10:Uge 6, dag 2Benbøjninger (tung): 2x3@80, 2x2@85, 1x3@80Bænkpres(let): 6x5@65Smal bænkpres(let): 4x5@60Dødløft (let): 1x5@100, 2x5@110, 2x5@100Træk til bryst med bredt greb: 3x8@55Crunches med vægt bag nakken: 3x10@ +5 Edited October 29, 2007 by MRB Quote Link to comment Share on other sites More sharing options...
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