Catie Posted September 15, 2006 Author Report Share Posted September 15, 2006 Fredag d. 15/9-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Bænkpres:10 @ 20 kg.6 @ 40 kg.6 @ 40 kg.6 @ 40 kg.6 @ 40 kg.6 @ 40 kg.6 @ 40 kg.Bicepscurl m. lige stang:8 @ 18 kg.8 @ 18 kg.8 @ 18 kg. Quote Link to comment Share on other sites More sharing options...
Catie Posted September 19, 2006 Author Report Share Posted September 19, 2006 Tirsdag d. 19/9-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Bænkpres:10 @ 20 kg.5 @ 40 kg.3 @ 50 kg.2 @ 55 kg.1 @ 60 kg.1 @ 65 kg.1 @ 67,5 kg. (P.R.)(1 @ 70 kg... miss ... næste gang er den der...)Biceps curls (m. lige stang):10 @ 18 kg.10 @ 18 kg.10 @ 18 kg.Hammer curls:10 @ 6 kg.10 @ 6 kg.10 @ 6 kg. Quote Link to comment Share on other sites More sharing options...
Catie Posted September 21, 2006 Author Report Share Posted September 21, 2006 Torsdag d. 21/9-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Bænkpres:10 @ 20 kg.4 @ 40 kg.3 @ 50 kg.5 @ 52,5 kg.5 @ 52,5 kg.Smalt bænkpres (reverse):8 @ 40 kg.8 @ 40 kg.8 @ 40 kg.Sidelats:10 @ 8 kg.10 @ 8 kg.10 @ 8 kg.DB-cleans:10 @ 8 kg.10 @ 8 kg.10 @ 8 kg.Push down:15 @ 20 kg.15 @ 20 kg.15 @ 20 kg....phy ha, armer´n var godt nok tunge efter max bænk tirsdag ... Quote Link to comment Share on other sites More sharing options...
Catie Posted September 23, 2006 Author Report Share Posted September 23, 2006 Fredag d. 22/9-06: Sitting rows:12 @ 35 kg.12 @ 35 kg.12 @ 35 kg.Træk til bryst:12 @ 45 kg.12 @ 45 kg.12 @ 45 kg.Bendover rows:10 @ 15 kg.10 @ 15 kg.10 @ 15 kg. Quote Link to comment Share on other sites More sharing options...
Catie Posted September 25, 2006 Author Report Share Posted September 25, 2006 Mandag d. 25/9-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Bænkpres:10 @ 20 kg.4 @ 40 kg.3 @ 45 kg.3 @ 50 kg.3 @ 60 kg.3 @ 60 kg.3 @ 60 kg.Træk til bryst:8 @ 50 kg.8 @ 50 kg.8 @ 50 kg.8 @ 50 kg.Sitting rows:10 @ 40 kg.10 @ 40 kg.10 @ 40 kg.Bendover rows:10 @ 15 kg.10 @ 15 kg.10 @ 15 kg. Quote Link to comment Share on other sites More sharing options...
Catie Posted September 27, 2006 Author Report Share Posted September 27, 2006 Onsdag d. 27/9-06: Sidelats:10 @ 8 kg.10 @ 8 kg.10 @ 8 kg.DB-cleans:10 @ 8 kg.10 @ 8 kg.10 @ 8 kg.Smalt bænkpres (reverse):10 @ 20 kg.4 @ 30 kg.10 @ 40 kg.10 @ 40 kg.10 @ 40 kg.Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Push down:15 @ 20 kg.15 @ 20 kg.15 @ 20 kg. Quote Link to comment Share on other sites More sharing options...
Catie Posted September 30, 2006 Author Report Share Posted September 30, 2006 Lørdag d. 30/9-06: Bænkpres:10 @ 20 kg.5 @ 30 kg.4 @ 40 kg.10 @ 50 kg.6 @ 55 kg.4 @ 57,5 kg.2 @ 60 kg.Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Biceps curls (m. lige stang):10 @ 18 kg.10 @ 18 kg.10 @ 18 kg.Hammer curls:10 @ 6 kg.8 @ 7 kg.8 @ 8 kg.6 @ 10 kg. Quote Link to comment Share on other sites More sharing options...
Catie Posted October 2, 2006 Author Report Share Posted October 2, 2006 Mandag d. 2/10-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Bænkpres:10 @ 20 kg.6 @ 40 kg.10 @ 50 kg.8 @ 52,5 kg.6 @ 55 kg.Smalt bænkpres (reverse):8 @ 42,5 kg.8 @ 42,5 kg.8 @ 42,5 kg.Sidelats:10 @ 8 kg.10 @ 8 kg.8 @ 10 kg.DB-cleans:10 @ 8 kg.10 @ 8 kg.10 @ 8 kg.Push down:15 @ 20 kg.15 @ 20 kg.15 @ 20 kg.Military pres (front):10 @ 18 kg.10 @ 18 kg.10 @ 18 kg. Quote Link to comment Share on other sites More sharing options...
Catie Posted October 4, 2006 Author Report Share Posted October 4, 2006 Tirsdag d. 4/10-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Træk til bryst:8 @ 50 kg.8 @ 50 kg.8 @ 50 kg.8 @ 50 kg.Sitting rows:10 @ 40 kg.10 @ 40 kg.10 @ 40 kg.Cable cross:12 @ "3"8 @ "4"8 @ "4"Bagskulder (omvendt flies):10 @ 4 kg.10 @ 4 kg.10 @ 4 kg.10 @ 4 kg. Quote Link to comment Share on other sites More sharing options...
Catie Posted October 5, 2006 Author Report Share Posted October 5, 2006 Torsdag d. 5/10-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Bænkpres:10 @ 20 kg.6 @ 40 kg.4 @ 50 kg.3 @ 60 kg.3 @ 60 kg.10 @ 50 kg.10 @ 50 kg. Quote Link to comment Share on other sites More sharing options...
Catie Posted October 9, 2006 Author Report Share Posted October 9, 2006 (edited) Mandag d. 9/10-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Bænkpres:10 @ 20 kg.4 @ 40 kg.4 @ 50 kg.3 @ 55 kg.2 @ 60 kg.1 @ 65 kg.1 @ 65 kg.Biceps curls:8 @ 18 kg.8 @ 18 kg.8 @ 18 kg.Hammer curls:8 @ 8 kg.8 @ 8 kg.8 @ 8 kg. Edited October 9, 2006 by Catie Quote Link to comment Share on other sites More sharing options...
Titan/inzer Posted October 9, 2006 Report Share Posted October 9, 2006 (edited) Fredag d. 9/10-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Bænkpres:10 @ 20 kg.4 @ 40 kg.4 @ 50 kg.3 @ 55 kg.2 @ 60 kg.1 @ 65 kg.1 @ 65 kg.Biceps curls:8 @ 18 kg.8 @ 18 kg.8 @ 18 kg.Hammer curls:8 @ 8 kg.8 @ 8 kg.8 @ 8 kg.Jeg ved godt du gerne vil af med den unge snarest, men det er dog kun MANDAG... Tak for sidst, hyggelig tur......godt at se du kan li´nødder Edited October 9, 2006 by Titan/inzer Quote Link to comment Share on other sites More sharing options...
Catie Posted October 9, 2006 Author Report Share Posted October 9, 2006 Jamen selv tak for sidst, det var smadder hyggeligt Hvis det var fordi at jeg synes tiden skulle gå lidt hurtigere, så tror jeg nok jeg havde ændret datoen istedet for ugedagen ...skal vi sige til omkring den. 20 november... Men ja du har ret, jeg synes tiden snegler sig afsted, nu kan det kun gå for langsomt til tøsen viser sit smukke ansigt... Jeg var da ik så vild med nødderne som Per Kyneb, han både puttede dem i næsen, samt spiste dem der lå på gulvet i bussen... Quote Link to comment Share on other sites More sharing options...
Catie Posted October 11, 2006 Author Report Share Posted October 11, 2006 Onsdag d. 11/10-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Træk til bryst:10 @ 40 kg.10 @ 50 kg.10 @ 50 kg.8 @ 50 kg.Sitting rows:10 @ 40 kg.10 @ 40 kg.10 @ 40 kg.Bendover rows:12 @ 12,5 kg.12 @ 12,5 kg.12 @ 12,5 kg.Cablecross:12 @ "3"12 @ "3"12 @ "3" Quote Link to comment Share on other sites More sharing options...
Catie Posted October 13, 2006 Author Report Share Posted October 13, 2006 fredag d. 13/10-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Bænkpres:10 @ 20 kg.5 @ 40 kg.10 @ 50 kg.10 @ 50 kg.10 @ 50 kg.Sidelats:10 @ 8 kg.10 @ 8 kg.10 @ 8 kg.DB-cleans:12 @ 8 kg.12 @ 8 kg.12 @ 8 kg.Smalt bænkpres (reverse):10 @ 40 kg.10 @ 40 kg.10 @ 40 kg.Push down:15 @ 20 kg.15 @ 20 kg.15 @ 20 kg. Quote Link to comment Share on other sites More sharing options...
Catie Posted October 16, 2006 Author Report Share Posted October 16, 2006 Mandag d. 15/10-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Bænkpres:10 @ 20 kg.4 @ 40 kg.10 @ 50 kg.10 @ 50 kg.10 @ 50 kg.Sidelats:10 @ 10 kg.10 @ 10 kg.10 @ 10 kg.DB-cleans:10 @ 10 kg.10 @ 10 kg.10 @ 10 kg.Push down:15 @ 20 kg.15 @ 20 kg.15 @ 20 kg. Quote Link to comment Share on other sites More sharing options...
Catie Posted October 20, 2006 Author Report Share Posted October 20, 2006 Fredag d. 20/10-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Bænkpres:10 @ 20 kg.6 @ 40 kg.6 @ 50 kg.8 @ 55 kg.3 @ 60 kg.3 @ 60 kg.Biceps m. stang:8 @ 18 kg.8 @ 18 kg.8 @ 18 kg....det var en ussel gang træning, men mine albuer driller mig lidt, så tog det lidt med ro... Quote Link to comment Share on other sites More sharing options...
Kuldskær Posted October 20, 2006 Report Share Posted October 20, 2006 Med kun en måned igen er det imponerende at du stadig kan bænkpresse 60 kg, synes jeg ! Mon ikke det bliver en lille superstærk Pippi der kommer til verden snart?!! :4thumbup: Quote Link to comment Share on other sites More sharing options...
Catie Posted October 21, 2006 Author Report Share Posted October 21, 2006 Med kun en måned igen er det imponerende at du stadig kan bænkpresse 60 kg, synes jeg ! Mon ikke det bliver en lille superstærk Pippi der kommer til verden snart?!! :4thumbup: Tak tak for det... glæder mig helt vildt til at min lille powerpige kommer til verden ...synes godt nok tiden går laaaaangsomt nu...men 30 dage er vel lige til at overleve... Lørdag d. 21/10-06: Sitting rows:12 @ 40 kg.12 @ 40 kg.12 @ 40 kg.Træk til bryst:8 @ 50 kg.8 @ 50 kg.8 @ 50 kg.Bendover rows:12 @ 12,5 kg.12 @ 12,5 kg.12 @ 12,5 kg.Cablecross:12 @ "3"12 @ "3"12 @ "3"Bænkpres (smalt):10 @ 20 kg.10 @ 40 kg.10 @ 40 kg.10 @ 40 kg. Quote Link to comment Share on other sites More sharing options...
Catie Posted October 23, 2006 Author Report Share Posted October 23, 2006 Mandag d. 23/10-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Bænkpres:10 @ 20 kg.5 @ 40 kg.5 @ 50 kg.6 @ 55 kg.6 @ 55 kg.8 @ 52,5 kg.Sidelats:10 @ 8 kg.10 @ 8 kg.10 @ 8 kg.Deckline DB-pres:12 @ 12,5 kg.12 @ 12,5 kg.12 @ 12,5 kg.DB-cleans:12 @ 8 kg.10 @ 8 kg.10 @ 8 kg.Push down:15 @ 20 kg.15 @ 20 kg.15 @ 20 kg.Military pres (front):10 @ 18 kg.10 @ 18 kg.10 @ 18 kg. Quote Link to comment Share on other sites More sharing options...
Catie Posted October 24, 2006 Author Report Share Posted October 24, 2006 Tirsdag d. 24/10-06: Sitting rows:12 @ 40 kg.12 @ 40 kg.12 @ 40 kg.Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Træk til bryst:8 @ 50 kg.8 @ 50 kg.8 @ 50 kgBendover rows:12 @ 12,5 kg.12 @ 12,5 kg.12 @ 12,5 kg.Cablecross:12 @ "3"12 @ "3"12 @ "3" Quote Link to comment Share on other sites More sharing options...
Catie Posted October 27, 2006 Author Report Share Posted October 27, 2006 Fredag d. 27/10-06: Hyperextensions:12 @ B.W.12 @ B.W.12 @ B.W.Bænkpres:10 @ 20 kg.4 @ 40 kg.3 @ 50 kg.2 @ 60 kg.2 @ 60 kg.2 @ 60 kg.2 @ 62,5 kg.2 @ 62,5 kg.2 @ 62,5 kg.Biceps curls:10 @ 18 kg.10 @ 18 kg.10 @ 18 kg.Hammer curls:10 @ 7 kg.10 @ 7 kg.10 @ 7 kg. Quote Link to comment Share on other sites More sharing options...
Bruno J Posted October 27, 2006 Report Share Posted October 27, 2006 Om en uge er du indenfor den naturlige grænse for fødslens start. Så vidt jeg husker, ligger den periode fra tre uger før og til to uger efter den normerede dato. Så mon ikke du skulle begynde at skifte nogen af træk-øvelserne ud med presse-øvelser? Quote Link to comment Share on other sites More sharing options...
Catie Posted October 30, 2006 Author Report Share Posted October 30, 2006 Om en uge er du indenfor den naturlige grænse for fødslens start. Så vidt jeg husker, ligger den periode fra tre uger før og til to uger efter den normerede dato. Så mon ikke du skulle begynde at skifte nogen af træk-øvelserne ud med presse-øvelser? Fra og med idag, regner man min baby for værende fuldbåren... Så nu er det bare at væbne sig med tålmodighed. Har nu stadig tre uger til termin, men jeg ville bestemt ikke have noget imod at se min lille skat før ... så nu går der ikke så lang tid før det bliver tid til nogle seriøse "presse-øvelser"... Quote Link to comment Share on other sites More sharing options...
Catie Posted October 30, 2006 Author Report Share Posted October 30, 2006 Mandag d. 30/10-06: Sitting rows: ...kørt som supersæt med næste øvelse...10 @ 40 kg.10 @ 40 kg.10 @ 40 kg.Cablecross:12 @ "3"12 @ "3"12 @ "3"Hyperextensions: ...kørt som supersæt med næste øvelse...12 @ B.W.12 @ B.W.12 @ B.W.Træk til bryst:8 @ 50 kg.8 @ 50 kg.8 @ 50 kg.Bendover rows:10 @ 10 kg.10 @ 10 kg.10 @ 10 kg. Quote Link to comment Share on other sites More sharing options...
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