cookie_sq Posted January 11, 2007 Author Report Share Posted January 11, 2007 LOL, you wish... men ok, tidspunktet taget i betragtning, har du måske været træt, da du skrev det Og så er det endda dig, der curler, når vi andre prøver at sætte os op til lidt heavy db press Hov....Glemte helt dette i gårsdagens træningDips:20Så er nu igen førende i Jeppe vs Kid konkurrencen i dips Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 11, 2007 Author Report Share Posted January 11, 2007 Forresten, Kid. Træning klokken 15 fredag? Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 12, 2007 Author Report Share Posted January 12, 2007 Bænk3x703x803x903x953x853x85Vend4x5x50Squat3x503x603x703x853x953x1051x110Chin ups666DB Press10x252x7x30 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 15, 2007 Author Report Share Posted January 15, 2007 Squat3x803x3x100Bænk3x803x90Fury 40En masse affald, var for stram idagFury 42130130135140140140140Lidt problemer med at holde fødderne HELT i...Chins444 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 16, 2007 Author Report Share Posted January 16, 2007 Dagens træning i AAKDen stod på en masse VL-gøjl.Frivend9x3x50Træken masse med 301x403x1x45Stød2x703x5x6010x60Cable Nedtræk til bryst8x408x508x60Get-up sit ups5x185x18 Quote Link to comment Share on other sites More sharing options...
blanco Posted January 17, 2007 Report Share Posted January 17, 2007 En masse affald, var for stram idag Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 17, 2007 Author Report Share Posted January 17, 2007 Jeg er 100 % færdig med min SSO ! Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 20, 2007 Author Report Share Posted January 20, 2007 Kid er fesen.....Bænk4x3x80 meget fokus på teknikDL3x3x130SQ3x3x80, bælte i sidste mehvar smadrethvadetravletYO! Quote Link to comment Share on other sites More sharing options...
Comedian Posted January 20, 2007 Report Share Posted January 20, 2007 Fulde svin Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 20, 2007 Author Report Share Posted January 20, 2007 Fulde svin Bare rolig, har sniffet gulv lak hele dagen, min dag starter kl 14 btw, og skal ud og drikke igen om 3 timer... Quote Link to comment Share on other sites More sharing options...
blanco Posted January 20, 2007 Report Share Posted January 20, 2007 Fulde svin Jaa, pjevs er ikke så god til at styre det der med alkoholen... Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 21, 2007 Author Report Share Posted January 21, 2007 Jaa, pjevs er ikke så god til at styre det der med alkoholen...Jeg styrer det da fint, det meste ryger da i munden Quote Link to comment Share on other sites More sharing options...
Charlie T Posted January 21, 2007 Report Share Posted January 21, 2007 Jeg styrer det da fint, det meste ryger da i munden Quote Link to comment Share on other sites More sharing options...
blanco Posted January 21, 2007 Report Share Posted January 21, 2007 Jeg styrer det da fint, det meste ryger da i munden Ja, det er man sgu ikke i tvivl om Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 22, 2007 Author Report Share Posted January 22, 2007 Bænk3x703x80Fury 425x1x130Var tung, var svag i dag grundet sygdom.Vend4x3x50 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 28, 2007 Author Report Share Posted January 28, 2007 ER OPEN130 3-0 God142,5 2-1 God Konkurrence PR 2,5 kg150 ikke op, fik et rerack efter laaang tid...Lidt senere11x90 PR Quote Link to comment Share on other sites More sharing options...
Comedian Posted January 28, 2007 Report Share Posted January 28, 2007 Tillykke med PR, din langhårede hippie Quote Link to comment Share on other sites More sharing options...
blanco Posted January 28, 2007 Report Share Posted January 28, 2007 Lidt senere11x90 PRTillykke Quote Link to comment Share on other sites More sharing options...
Don Nors Posted January 28, 2007 Report Share Posted January 28, 2007 tillykke med PR - det var da et held at svenskerne ikke kom til at tage dig med hjem hjem ved en fejl med det garn du render rundt med kom igen med det sidste forsøg. replace kom nu rettidigt synes jeg men der er ingen tvivl om at det er hårdt at ligge med så mange kg på armene. de 142,5kg så gode ud Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 29, 2007 Author Report Share Posted January 29, 2007 Tillykke med PR, din langhårede hippie ThxTillykke TARK!tillykke med PR - det var da et held at svenskerne ikke kom til at tage dig med hjem hjem ved en fejl med det garn du render rundt med kom igen med det sidste forsøg. replace kom nu rettidigt synes jeg men der er ingen tvivl om at det er hårdt at ligge med så mange kg på armene. de 142,5kg så gode ud TakkerReplace var såmænd nok god nok, rodede jo også rundt med fødderne for at få dem helt i...Og hvis jeg skulle med nogen hjem skulle det da være finnerne, de formår sku at drikke Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 29, 2007 Author Report Share Posted January 29, 2007 Dødløft3x1053x1153x125135 bælte herfra145155165175 miss lige over knæet, ville have været PRBænk3x703x803x903x1001x110120 miss, kom ikke fra brystet, var PR forsøgPullups444Dips888 Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 30, 2007 Author Report Share Posted January 30, 2007 Squat3x703x80- BÆLTE -3x907x100 REP PR!5x1005x100Frivend4x5x50Pullups666Siddende cabel træk2x8x50DB Curls2x8x10 LOL... Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted January 31, 2007 Author Report Share Posted January 31, 2007 Har de latterligste vamle DOMS i quads og glutes i dag. Trapper er djævlens værk... Quote Link to comment Share on other sites More sharing options...
cookie_sq Posted February 2, 2007 Author Report Share Posted February 2, 2007 1)UNDSKYLD KID!JEG LOVE AT LAVE 7+ PÅ 105 IMORGEN....DAGESN TRÆNING HÅBER JEG KID HAR I SIN LOG....Træning i AUSBænkpresOP TIL 3X102,5BOARD 3 3X110 3X120BOARD 2 2X3X110NOGLE AUS FOLK MÅ LIGE FORTÆLLE HVOR TYKKE DE ER...Frivend3X5x50 kg3X601X80 MISS1X80 OHHH YEAH FUCKING PR FUUUUCK YEEEAH!Chin-Ups665FUCKING LORTE HOMO PIS FUCK I HELVEDE LORTE ØVELSECable Row8x60 kg8x70 kg13x80 kg KID OWNED TO DAAAAAAAAAAAAA MAAAAAAAAAAAAAAACXHammer Curl6x22,5 kg2x5x22,5 kg^^SPASSER CURLS FRA KIDMIG!DIPS85X5 KG5X10 KG5X15KG5X20 KG 5X15 KGKID GAD IKKE MERE, TUNG SQUAT I MORGEN FT"FUCKING"W!!!!!1111ONEONE!!111 Quote Link to comment Share on other sites More sharing options...
blanco Posted February 2, 2007 Report Share Posted February 2, 2007 1)UNDSKYLD KID!JEG LOVE AT LAVE 7+ PÅ 105 IMORGEN....Useriøst Men ok, nu binder de 7+ på 105! Jeg regner med at skippe den sidste blok der, så er klar tidligt, hvis det er.. Quote Link to comment Share on other sites More sharing options...
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