KristianS Posted April 18, 2010 Author Report Share Posted April 18, 2010 Træning d.17/4 2010- FitnesssDK NørrebroChins14 x BW14 x BW14 x BW14 x BW14 x BWLat pull-down8 x 75kg8 x 75kgHammerstrenght seated curls12 x 50kg12 x 50kg12 x 50kg12 x 50kg12 x 50kgHiroshima & Nagasaki bicpe curls12 x 35kg12 x 35kg12 x 35kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 18, 2010 Author Report Share Posted April 18, 2010 Træning d.18/4 2010- FitnesssDK Nørrebro med SimonHanging Reverse Crunches10 @ BW10 @ BW10 @ BWHammer-strength - iso-lateral shoulder press12 x 30kg12 x 60kg14 x 60kg12 x 60kgAB-wheel - på knæ 8 @ BW8 @ BWMilitary10 x 20kg6 x 60kg8 x 60kgLaterals10 x 12kg10 x 12kg10 x 12kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 20, 2010 Author Report Share Posted April 20, 2010 Træning d.18/4 2010- FitnesssDK Nørrebro med Simon og SpaniardYates-rows10 x 60kg10 x 90kg7 x 100kg10 x 90kgBB-curls12 x 45kg12 x 45kg12 x 45kg12 x 45kg12 x 50kg12 x 50kgFacepulls10 x 33kg10 x 33kg10 x 33kg10 x 33kg10 x 33kgHammerstrength-curls - iso-lateral20 x 30kg20 x 30kg20 x 30kg10 x 35kgReverse-EZ-curls12 x 30kg12 x 30kg12 x 30kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 20, 2010 Author Report Share Posted April 20, 2010 Træning d.20/4 2010- FitnesssDK Nørrebro Simon og SpaniardOpvarmningArmbøjninger14 @ BWBench Press12 x 60kg5 x 110kg5 x 110kg5 x 110kg5 x 110kg5 x 110kg- fuck det var ikke et kønt syn.Hammer-strength - iso-lateral bench-press10 x 70kg10 x 80kg10 x 80kg10 x 80kgCable-flyes10 x 24.5kg10 x 24.5kg10 x 24.5kgDipsBW x 14BW x 14 Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 26, 2010 Author Report Share Posted April 26, 2010 Træning d.23/4 2010- FitnesssDKMillitary12 x 20kg8 x 50kg8 x 50kg10 x 50kg10 x 50kg10 x 50kg10 x 50kg10 x 50kg8 x 60kgLaterals10 x 13kg10 x 13kg10 x 13kg10 x 13kgOverhead Triceps ext12 x 31kg12 x 38.5kg12 x 38.5kg12 x 38.5kgEvil Wheel8 x BW10 x BWHanging reverse crunches6 x BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 26, 2010 Author Report Share Posted April 26, 2010 Træning d.24/4 2010- FitnesssDK NørrebroDødløft10 x 60kg10 x 100kg10 x 100kg5 x 120kg5 x 120kg- min lowerback er svag for tiden. Hammerstrength-curls12 x 45kg12 x 45kg12 x 50kg12 x 50kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 26, 2010 Author Report Share Posted April 26, 2010 Træning d.25/4 2010- FitnesssDK NørrebroBench Press12 x 60kg10 x 100kg10 x 100kg10 x 100kg5 x 100kg5 x 100kg5 x 100kgHammer-strength - iso-lateral bench-press10 x 80kg10 x 80kg10 x 80kgCable-flyes10 x 21kg10 x 21kg8 x 21kg- fatigue!Overhead Triceps14 x 38.5kg12 x 38.5kgDumbbell push crunch10 x 26kg10 x 26kgPlanken45sec @ BW45sec @ BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 27, 2010 Author Report Share Posted April 27, 2010 Træning d.27/4 2010- FitnesssDK NørrebroChins14 x BW14 x BW14 x BW10 x BW10 x BWYates Rows10 x 70kg10 x 90kg10 x 90kg10 x 90kg10 x 90kgHammerstrenght seated curls10 x 50kg10 x 50kg10 x 50kg10 x 50kg10 x 50kgBB curls10 x 40kg10 x 40kg10 x 40kg10 x 40kg Quote Link to comment Share on other sites More sharing options...
No6bach Posted April 27, 2010 Report Share Posted April 27, 2010 Træningen ser ud til at køre stærkt og stabilt!Hvordan har formen det? Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 28, 2010 Author Report Share Posted April 28, 2010 Træning d. 28/4 2010- PalmFitnessHanging hip/raise10 x BW10 x BWDB shoulder presses12 x 15kg10 x 30kg10 x 30kg8 x 27.5kg8 x 27.5kg10 x 25kg10 x 25kgLaterals12 x 10kg12 x 10kg12 x 10kg12 x 10kg12 x 10kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 28, 2010 Author Report Share Posted April 28, 2010 Træningen ser ud til at køre stærkt og stabilt!Hvordan har formen det?Yo bro! Det kører helt bestemt i den rigtige retning. Jeg har fået omdannet noget fedt til muskler og det ser godt ud. Der bliver snart smidt et pic op :D Quote Link to comment Share on other sites More sharing options...
KristianS Posted April 30, 2010 Author Report Share Posted April 30, 2010 Træning d. 30/4 2010- FitnessDK Nørrebro med Essensen og senere hen SimonHPBench press12 x 50kg8 x 100kg8 x 100kg8 x 100kg8 x 100kg8 x 100kg3 x 110kgHammerstrenght chestpress8 x 80kg8 x 80kg8 x 80kgEvil Wheels10 x BW10 x BWCable Flyers8 x 24.5kg8 x 24.5kg8 x 24.5kgOverhead triceps ext12 x 38.5kg12 x 38.5kg12 x 38.5kg12 x 38.5kgPush crunches10 x 26kg10 x 26kg10 x 26kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted May 2, 2010 Author Report Share Posted May 2, 2010 Træning d.2/5 2010- FitnesssDK NørrebroChins10 x BW10 x BW10 x BWMTS Rows10 x 40kg10 x 45kg10 x 45kg10 x 45kg10 x 50kgHammerstrenght seated curls12 x 50kg10 x 55kg10 x 55kg10 x 55kg10 x 55kgBB curls12 x 40kg12 x 40kg12 x 40kg12 x 40kgAb crunch 14 x 60kg14 x 60kg14 x 60kg Quote Link to comment Share on other sites More sharing options...
No6bach Posted May 2, 2010 Report Share Posted May 2, 2010 (edited) Der bliver snart smidt et pic op :DJeg ved du har et godt et nu Edt: Havde ikke lige set dagsform tråden Edited May 2, 2010 by No6bach Quote Link to comment Share on other sites More sharing options...
KristianS Posted May 5, 2010 Author Report Share Posted May 5, 2010 Træning d. 4/5 2010- Fitnessdk Nørrebro med SimonHP og SpaniardOpvarmningArmbøjninger14 @ BWChins6 @ BWMilitary14 x 20kg8 x 60kg8 x 60kg8 x 60kg8 x 60kg8 x 60kg8 x 60kg8 x 60kg8 x 60kgLaterals15 x 10kg15 x 10kg15 x 10kgScarecrows10 x 10kg10 x 10kg10 x 10kg10 x 10kgsupersettet med..Overhead triceps ext12 x 38.5kg12 x 38.5kg12 x 38.5kgEvil-wheel12 @ BW14 @ BW12 @ BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted May 6, 2010 Author Report Share Posted May 6, 2010 Træning d. 5/5 2010- FitnessDK Nørrebro med SimonHP og SpaniardBench press12 x 50kg8 x 100kg8 x 100kg8 x 100kg8 x 100kg8 x 100kg8 x 100kg8 x 100kg4 x 100kgHammerstrenght chestpress8 x 90kg8 x 80kg8 x 80kgCable Flyers12 x 21kg12 x 21kg10 x 21kg10 x 17.5kgDips10 x BW10 x BWNice WO. Dog måtte Simon udgå med en skade. God volume på patterne Quote Link to comment Share on other sites More sharing options...
Christian B Posted May 6, 2010 Report Share Posted May 6, 2010 All the way strong dude Jeg har fulgt dit eksempel og har ikke drukket siden lørdag, men er ikke blevet stærkere endnu?? Quote Link to comment Share on other sites More sharing options...
christianspoer Posted May 6, 2010 Report Share Posted May 6, 2010 All the way strong dude Jeg har fulgt dit eksempel og har ikke drukket siden lørdag, men er ikke blevet stærkere endnu??På lørdag bliver det hele ændret, hvis dig og resten af ABBMH skal med i TSK? Jeg giver et lift i New PussyWagon! Quote Link to comment Share on other sites More sharing options...
Christian B Posted May 6, 2010 Report Share Posted May 6, 2010 På lørdag bliver det hele ændret, hvis dig og resten af ABBMH skal med i TSK? Jeg giver et lift i New PussyWagon!Konfirmation :( Gad ellers vildt godt! Quote Link to comment Share on other sites More sharing options...
KristianS Posted May 8, 2010 Author Report Share Posted May 8, 2010 Træning d.8/5 2010- FitnesssDK Nørrebro med Julie Cardio 10min løbebåndHanging hip raises10 x BW10 x BWChins12 x BW12 x BW10 x BWMTS Rows8 x 50kg8 x 50kg8 x 50kgLat pull downs8 x xxkg8 x xxkg8 x xxkg8 x xxkgHammerstrenght seated curls12 x 50kg12 x 50kg12 x 50kg12 x 50kgEZ bar curls10 x 30kg10 x 30kg10 x 40kg10 x 40kg10 x 40kgEvil Wheel10 x BW10 x BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted May 10, 2010 Author Report Share Posted May 10, 2010 Træning d.10/5 2010- FitnesssDK NørrebroHanging hip raises8 x BW8 x BW8 x BW8 x BWBB curls10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 45kg10 x 45kg10 x 45kgHammerstrenght seated curls10 x 55kg8 x 55kg8 x 55kgLifefitness Bicep curls10 x 64kg10 x 70kg Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted May 10, 2010 Report Share Posted May 10, 2010 Jeg har ikke drukket siden i lørdags, synes jeg kan mærke, at det virker. Quote Link to comment Share on other sites More sharing options...
KristianS Posted May 11, 2010 Author Report Share Posted May 11, 2010 Træning d. 11/5 2010- FitnessDK NørrebroBench press12 x 60kg10 x 100kg10 x 100kg10 x 100kg5 x 110kg4 x 110kgHammerstrenght chestpress8 x 80kg8 x 80kg8 x 80kgCable Flyers12 x 21kg12 x 21kg12 x 21kgFucking nice! Quote Link to comment Share on other sites More sharing options...
Guest DBM Posted May 11, 2010 Report Share Posted May 11, 2010 Stærk bænk med de lange manager-arme! Quote Link to comment Share on other sites More sharing options...
KristianS Posted May 13, 2010 Author Report Share Posted May 13, 2010 Træning d. 13/5 2010- Fitnessdk NørrebroOpvarmningArmbøjninger10 @ BWMilitary10 x 20kg12 x 50kg12 x 50kg12 x 50kg10 x 50kg10 x 50kgLaterals12 x 12kg12 x 12kg12 x 12kg12 x 12kg12 x 12kg12 x 14kg12 x 14kgOverhead triceps ext12 x 38.5kg12 x 38.5kgSupersettet med.. Hanging hip raises8 x BW8 x BWTriceps push downs14 x 41.25kg14 x 41.25kg14 x 41.25kgEvil-wheel10 @ BW10 @ BW Quote Link to comment Share on other sites More sharing options...
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