KristianS Posted January 21, 2010 Author Report Share Posted January 21, 2010 (edited) Træning d. 21/1 2010- FitnessDK NørrebroMilitary10 x 40kg10 x 40kg10 x 37,5kg10 x 37,5kg10 x 35kg10 x 35kg10 x 32,5kg10 x 32,5kg10 x 30kg10 x 30kgLaterals12 x 9kg12 x 9kg12 x 9kgDips10 x BW8 x BWHypers12 x BW12 x BWMorgentræning da jeg smutter 24timer til Prag og caster dansere :DJeg mødte mine to forbilleder, AndersL og Cilius. De havde fandme påmp på deres bryster idag. Cillius drak noget tun-vand og smed tunen ud. Anders havde lidt knækbrød med peanutbutter med.. han spiste det med stor fornøjelse. Edited January 21, 2010 by KristianS Quote Link to comment Share on other sites More sharing options...
cilius Posted January 21, 2010 Report Share Posted January 21, 2010 Træning d. 21/1 2010Morgentræning da jeg smutter 24timer til Prag og caster dansere :DJeg mødte mine to forbilleder, AndersL og Cilius. De havde fandme påmp på deres bryster idag. Cillius drak noget tun-vand og smed tunen ud. Anders havde lidt knækbrød med peanutbutter med.. han spiste det med stor fornøjelse.Fornøjelse at se dig på morgenholdet - og held og lykke med castingen... damn.Husk billeder - gerne video. POV style Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 24, 2010 Author Report Share Posted January 24, 2010 Træning d. 22/1 2010- FitnessDK Nørrebro med SimonHPOpvarmning3 min spurt Chins8 @ BW8 @ BW8 @ BW8 @ BW8 @ BW8 @ BW 8 @ BW8 @ BW8 @ BW8 @ BW8 @ BWDB-curls8 x 21kg8 x 21kg8 x 21kg8 x 21kg8 x 21kg6 x 21kg6 x 21kg6 x 21kg6 x 21kg6 x 21kgStanding EZ-curls8 x 40kg8 x 40kg8 x 40kg8 x 40kg8 x 40kgHammerstrength-curls - unilateral8 x 50kg6 x 40kg20 x 30kg Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 24, 2010 Author Report Share Posted January 24, 2010 Træning d. 24/1 2010- FitnessDK NørrebroOpvarmning3 min spurt Front squat8 x 20kg6 x 40kg6 x 40kg6 x 40kgSquat6 x 40kg6 x 50kg6 x 50kgHanging reverse crunches5 x BW5 x BW5 x BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 26, 2010 Author Report Share Posted January 26, 2010 (edited) Træning d. 26/1 2010- FitnessDK Nørrebro med SimonHP samt Woody WoodsterpecsterOpvarmningDiverse armsvingArmstræk @ 20repsChins8 @ BW8 @ BW8 @ BW8 @ BW8 @ BW 8 @ BW8 @ BW8 @ BW8 @ BW8 @ BWHammerstrength-curls - unilateral10 x 45kg10 x 45kg10 x 45kg10 x 45kg10 x 45kg10 x 45kg10 x 45kg10 x 45kg11 x 50kg9 x 50kg - 2 stk partialsStanding BB hammercurls12 x 30kg12 x 30kg12 x 30kgEdit: Jeg mødte Abil Latif.. han spurgte lidt ind til mine tigths. Han mente de fremhævede mine glutes ret meget.. han kan godt lide glutes. Ellers en ret rolig træning med godt med pump på bisp. Det var god bisp træning. Da jeg kom hjem spiste jeg to stykker knækbrød med ekstra smør på. Edited January 26, 2010 by KristianS Quote Link to comment Share on other sites More sharing options...
christianspoer Posted January 26, 2010 Report Share Posted January 26, 2010 Da jeg kom hjem spiste jeg to stykker knækbrød med ekstra smør på.Godt du spiser symmetrisk, så du også kan vokse symmetrisk.LOLS @ pics og film Quote Link to comment Share on other sites More sharing options...
ATP Posted January 26, 2010 Report Share Posted January 26, 2010 Er det der med eller uden BROexplode? For der ser ud til at være god vaskularitet og pump på drengen! Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 27, 2010 Author Report Share Posted January 27, 2010 Træning d. 27/1 2010- PalmFitnessOpvarmningDiverse armsvingArmstræk @ 10repsBench10 x 60kg8 x 90kg- bahh, alt for tunge i dag. DB chest-presses8 x 40kg 8 x 40kg8 x 37,5kg8 x 37,5kg8 x 35kg8 x 35kg8 x 32,5kg8 x 32,5kg8 x 30kg8 x 30kgPlanken45 sek @ BW45 sek @ BWDejligt men hurtigt! Ingen kendte i dag. Jeg har haft træning med entre/garderobe og værtinderne i dag. Jeg havde erigeret lem næsten hele tiden Quote Link to comment Share on other sites More sharing options...
No6bach Posted January 27, 2010 Report Share Posted January 27, 2010 Du er ved at have et stærkt pres, bro! Quote Link to comment Share on other sites More sharing options...
christianspoer Posted January 28, 2010 Report Share Posted January 28, 2010 DB chest-presses8 x 40kg 8 x 40kg8 x 37,5kg8 x 37,5kg8 x 35kg8 x 35kg8 x 32,5kg8 x 32,5kg8 x 30kg8 x 30kgMasser af sæt, masser af reps.! Det' BB! Quote Link to comment Share on other sites More sharing options...
KristianS Posted January 30, 2010 Author Report Share Posted January 30, 2010 Træning d. 30/1 2010- FitnessDK NørrebroOpvarmningDiverse armsvingArmstræk @ 10repsDB shoulder presses10 x 28kg9 x 28kg8 x 26kg8 x 26kg8 x 24kg8 x 24kg8 x 22kg8 x 22kg10 x 20kg10 x 20kgLaterals14 x 8kg14 x 8kgPlanken45 sek @ BW45 sek @ BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 1, 2010 Author Report Share Posted February 1, 2010 Træning d. 1/2 2010- FitnessDK Nørrebro med SimonHPOpvarmningDiverse armsving10 armstræk @ BWBench10 x 60kg3 x 100kg3 x 100kg3 x 100kg3 x 100kg3 x 100kgHammer-strength - iso-lateral bench-press5 x 90kg5 x 90kg5 x 80kg8 x 70kg8 x 70kgDejlig fin træning. Jeg har haft en hektisk dag men den endte godt :D Quote Link to comment Share on other sites More sharing options...
christianspoer Posted February 1, 2010 Report Share Posted February 1, 2010 Det tæller ikke når det er synthol Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 1, 2010 Author Report Share Posted February 1, 2010 Yeah! Helt sikkert. Pump men uden BRO-Xplode. Quote Link to comment Share on other sites More sharing options...
Christian B Posted February 1, 2010 Report Share Posted February 1, 2010 Helt sikkert god dagsform bro!! Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 3, 2010 Author Report Share Posted February 3, 2010 Træning d. 3/2 2010- PalmFitnessChins10 x BW10 x BW10 x BW10 x BW10 x BW10 x BW6 x BW6 x BW6 x BW6 x BWStanding BB-curls10 x 35kg10 x 35kg10 x 35kg10 x 35kg10 x 35kgStanding hammer-curls8 x 17,5kg8 x 17,5kgSeated Curls / Lifefitnesscrap8 x 140lbs8 x 140lbsPlanken 45 sek @ BW45 sek @ BW Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 8, 2010 Author Report Share Posted February 8, 2010 (edited) Træning d. 8/2 2010- FDK Nørrebro med SimonHIPster, Woodster PECster og Spaniard BB!OpvarmningArmbøjninger 15 @ BWChins 5 reps @ BWBænk10 x 60kg8 x 90kg8 x 90kg4 x 100kg3 x 100kg7 x 90kgHammer-strength - iso-lateral bench-press6 x 90kg8 x 80kg7 x 80kg6 x 80kgDips8 @ BW8 @ BW8 @ BW8 @ BW8 @ BW8 @ BW8 @ BW8 @ BW8 @ BW8 @ BWNo comments Edited February 8, 2010 by KristianS Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 9, 2010 Author Report Share Posted February 9, 2010 Træning d. 9/2 2010- FDK Nørrebro med SimonHIPster, Woodster PECster og Spaniard BB!OpvarmningArmbøjninger 10 @ BWChins8 @ BW8 @ BW8 @ BW8 @ BW8 @ BW8 @ BW8 @ BW8 @ BW8 @ BW8 @ BWHammer-strength - BB curls8 x 40kg8 x 50kg8 x 50kg8 x 50kg8 x 55kgBB curls8 x 35kg8 x 37,58 x 37,5DB Hammercurls8 x 19kg8 x 19kg8 x 19kgHiroshima og Nagasaki8 x 40kg8 x 35kg8 x 35kgYates Rows8 x 90kg8 x 90kg Christian B 1 Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted February 9, 2010 Report Share Posted February 9, 2010 Nice gun workout bro Quote Link to comment Share on other sites More sharing options...
Christian B Posted February 9, 2010 Report Share Posted February 9, 2010 Repped for gun workload Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 10, 2010 Author Report Share Posted February 10, 2010 Træning d. 10/2 2010- PalmFitnessDB shoulder presses5 x 30kg5 x 30kg5 x 30kg5 x 30kg5 x 30kg8 x 25kg8 x 25kg8 x 22,5kg8 x 22,5kgLaterals12 x 9kg12 x 9kg12 x 9kgSupersettet med...Hanging reverse crunches6 x BW6 x BW6 x BWNICE! Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 15, 2010 Author Report Share Posted February 15, 2010 (edited) Træning d. 15/2 2010- FitnessDK Nørrebro med SimonHP, Woodster og SpaniardOpvarmningDiverse armsving10 x armstræk6 x chinsBench Press10 x 60 5 x 100kg5 x 100kg5 x 100kg4 x 100kg1 x 110kgIso-lateral bench press5 x 80kg5 x 80kg5 x 80kgDips12 x BW12 x BW Edited February 15, 2010 by KristianS Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 16, 2010 Author Report Share Posted February 16, 2010 Træning d. 15/2 2010- FitnessDK Nørrebro med SimonHPOpvarmningDiverse armsving10 x armstrækChins8 x BW + 10kg8 x BW + 15kg8 x BW + 15kg8 x BW + 15kg8 x BW + 15kg8 x BW + 15kg8 x BW8 x BWHammer-strength-curls - bilateral10 x 45kg10 x 45kg10 x 45kg10 x 45kg10 x 45kg8 x 50kg10 x 40kg10 x 40kgReverse EZ-curls -10 x 30kg10 x 30kg10 x 30kg10 x 30kg10 x 30kg10 x 30kgReverse EZ-spider-curls8 x 20kg8 x 20kg8 x 20kgIkke rigtigt noget specielt. Bah Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 17, 2010 Author Report Share Posted February 17, 2010 Træning d. 17/2 2010- FitnessDK Nørrebro Millitary12 x 20kg10 x 50kg10 x 50kg10 x 45kg9 x 45kg10 x 40kg10 x 40kg10 x 35kg10 x 35kgLaterals12 x 9kg12 x 9kg12 x 9kgHanging reverse crunches6 x BW5 x BWsupersettet med... Triceps pushdowns12 x 36.25kg12 x 36.25kgDejlig fin træning Quote Link to comment Share on other sites More sharing options...
KristianS Posted February 20, 2010 Author Report Share Posted February 20, 2010 (edited) Træning d. 20/2 2010- FitnessDK Nørrebro med SimonHP OpvarmingLidt løbArmsving 10 x armstræk @ BWIncline chest press10 x 60kg6 x 80kg6 x 80kg6 x 80kg6 x 80kg6 x 70kg6 x 70kgHammerstrength chest press8 x 70kg8 x 70kg8 x 70kg8 x 70kgIso-cable flyes10 x 17.5kg8 x 21kg8 x 17.5kg8 x 17.5kgTriceps push-downs12 x 36.25kg12 x 38.75kg12 x 38.75kgStille og rolig formiddagstræning. Jeg har ikke så meget menergi så tidligt på dagen. Edited February 20, 2010 by KristianS Quote Link to comment Share on other sites More sharing options...
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