Prehn Posted March 8, 2012 Author Report Share Posted March 8, 2012 onsdagens træning:squat:3*3 m. 100smalle stem m. stop:op til 8*3reps m. 115dødløft:op til 5*3reps m. 155+ db rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted March 9, 2012 Author Report Share Posted March 9, 2012 fredagens træning:squat(bælte):op til 2*2reps m. 180+2*3reps m. 160bænk m. stop:op til 5*2reps m. 127,5+ 6*3reps m. 120+ db shrugs Quote Link to comment Share on other sites More sharing options...
Prehn Posted March 10, 2012 Author Report Share Posted March 10, 2012 lørdagens træning:dødløft:op til 5*3reps m. 120+ military press, oh squat, yates rows, band pullaparts Quote Link to comment Share on other sites More sharing options...
Prehn Posted March 12, 2012 Author Report Share Posted March 12, 2012 mandagens træning:safetybar squat:op til 5*3reps m. 142,5bænk m. stop:op til 8*2reps m. 127,5+ 4*3reps m. 120+ db rows, band facepulls Quote Link to comment Share on other sites More sharing options...
Prehn Posted March 14, 2012 Author Report Share Posted March 14, 2012 onsdagens træning:squat:3*3reps m. 100smalle stem m. stop:op til2*1rep m. 1302*1rep m. 1352*2 m. 1256*3reps m. 117,5dødløft:op til 5*3reps m. 160+ yates rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted March 16, 2012 Author Report Share Posted March 16, 2012 fredagens træning:squat:op til 5*3reps m. 152,5bænk m. stop:op til 1*1 m. 140+8*2reps m. 130+3*3reps m. 120+ db shrugs Quote Link to comment Share on other sites More sharing options...
Prehn Posted March 17, 2012 Author Report Share Posted March 17, 2012 lørdagens træning:dødløft:op til 5*3reps m. 120+ military press, oh squat, db rows, chingrip pulldowns, bentover laterals Quote Link to comment Share on other sites More sharing options...
Prehn Posted March 19, 2012 Author Report Share Posted March 19, 2012 mandagens træning:safetybar squat:op til 4*5reps m. 120bænk m. stop:op til 8*2reps m. 127,5+ 4*3reps m. 120+ yates rows, band pullaparts Quote Link to comment Share on other sites More sharing options...
Prehn Posted March 21, 2012 Author Report Share Posted March 21, 2012 onsdagens træning:smalle stem m. stop:op til6*2reps m. 1306*3reps m. 120dødløft:op til 5*3reps m. 140+ db rows, oh squats, chingrip pulldowns Quote Link to comment Share on other sites More sharing options...
Prehn Posted March 23, 2012 Author Report Share Posted March 23, 2012 fredagens træning:squat:op til 5*3reps m. 130bænk m. stop:op til 3*1rep m. 1407*2reps m. 1303*3reps m. 120+ goodmornings, db shrugs Quote Link to comment Share on other sites More sharing options...
Prehn Posted March 24, 2012 Author Report Share Posted March 24, 2012 lørdagens træning:military press, yates rows, bendover laterals, statiske hold, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted March 30, 2012 Author Report Share Posted March 30, 2012 fredagens træning:squat:op til 5*3reps m. 142,5bænk m. stop:op til 5*2reps m. 125dødløft:op til 3*3reps m. 130+ yates rowsstadig sløj, men fik da holdt mig lidt igang. Holder træningsfri i weekenden, for at være frisk til næste uge Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 2, 2012 Author Report Share Posted April 2, 2012 mandagens træning:squat:op til 5*3reps m. 160 (bælte)bænk m. stop:op til 8*3reps m. 117,5+ chingrip pulldowns, band pullaparts Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 4, 2012 Author Report Share Posted April 4, 2012 onsdagens træning:bænk m. stop:op til 8*3reps m. 100dødløft:op til 5*3reps m. 160+ oh squats, yates rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 6, 2012 Author Report Share Posted April 6, 2012 fredagens træning:squat:op til 5*3reps m. 145bænk m. stop:op til 6*2reps m. 127,5+ goodmornings, db shrugs Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 7, 2012 Author Report Share Posted April 7, 2012 lørdagens træning:military press, db rows, band pullaparts, statiske hold, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 9, 2012 Author Report Share Posted April 9, 2012 mandagens træning:squat:op til 5*3reps m. 147,5bænk m. stop:op til 8*3reps m. 120+ hammergrip pulldowns, bendover laterals Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 11, 2012 Author Report Share Posted April 11, 2012 onsdagens træning:bænk m. stop:op til 8*3reps m. 100dødløft:op til 5*3reps m. 165+ oh squats, yates rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 13, 2012 Author Report Share Posted April 13, 2012 fredagens træning:squat:op til 5*3reps m. 165 (bælte)bænk m. stop:op til 6*2reps m. 130+ goodmornings Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 14, 2012 Author Report Share Posted April 14, 2012 lørdagens træning:military press, db rows, statiske hold, band pullaparts Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 16, 2012 Author Report Share Posted April 16, 2012 mandagens træning:squat:op til 5*3reps m. 150bænk m.stop:op til 9*3reps m. 120+ hammergrip pulldowns, bendover laterals Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 18, 2012 Author Report Share Posted April 18, 2012 onsdagens træning:bænk m. stop:op til 8*3reps m. 100dødløft:op til 5*3reps m. 170+ oh squats, yates rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 20, 2012 Author Report Share Posted April 20, 2012 fredagens træning:squat:op til 5*3reps m. 130bænk m. stop:op til 6*2reps m. 130+ goodmornings Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 23, 2012 Author Report Share Posted April 23, 2012 lørdagens træning:nogle kedelige sideøvelsermandagens træning:squat:op til 5*2reps m. 170 (bælte)squat m. 3 sek. stop i bunden:3*3reps m. 120bænk m. stop:op til 6*5reps m. 110+ hammergrip pulldowns, bendover lateralsDet var åbenbart vedtaget at jeg skal squatte til ligaen søndag :-o Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 25, 2012 Author Report Share Posted April 25, 2012 onsdagens træning:dødløft:op til 6*3reps m. 172,5bænk m. stop:op til 6*3reps m. 100+ oh squats, goodmornings, yates rows Quote Link to comment Share on other sites More sharing options...
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