Prehn Posted August 6, 2011 Author Report Share Posted August 6, 2011 dagens træning:bænk m. stop:op til 4*4reps m. 127,5- det var dog så som så med pauserne i første sæt, da jeg nok var lidt for ivrig efter at ydmyge vægtenMcDonald bar bænk:op til 5*6reps m. 90+ low incline chest supported db rows, EZ bar curls, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted August 13, 2011 Author Report Share Posted August 13, 2011 dagens træning:bænk m. stop:op til 3*3reps m. 135McDonald bar bænk:op til90/595/5,5,5,5+ widegrip pullups, db curls, rotator Quote Link to comment Share on other sites More sharing options...
Torben F. Posted August 14, 2011 Report Share Posted August 14, 2011 bænk m. stop:op til 3*3reps m. 135Solidt løftet - bliver spændende at se om det også forplanter sig til toppen. Quote Link to comment Share on other sites More sharing options...
Prehn Posted August 15, 2011 Author Report Share Posted August 15, 2011 (edited) Ja nu må vi se. der venter sig 2 udfordrende lørdage, først en tough omgang på lørdag, hvor jeg forinden skal være spotter hele dagen, og så selve ligarunden d. 27 august. Håber naturligvis på jeg endnu engang kan lave PR i bænken. Det bør dog bestemt være muligt Edited August 15, 2011 by Prehn Quote Link to comment Share on other sites More sharing options...
Prehn Posted August 17, 2011 Author Report Share Posted August 17, 2011 dagens træning:bænk m. stop:op til 8*1rep m. 130low pinpres(langt stop, spænd taget af):5*3reps m. 100+ shrugs, incline chest dupported db rows, widegrip pulldowns, hammercurls Quote Link to comment Share on other sites More sharing options...
Prehn Posted August 20, 2011 Author Report Share Posted August 20, 2011 dagens træning:bænk m. stop:op til 142,5/2 - Tårnby double, Skaarup justerede lige banen lidt, 1,1bænk m. 3 sekunder stop:90/3100/3110/3115/3,3,3+ chest supported rows, widegrip pullups, db curls, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted August 23, 2011 Author Report Share Posted August 23, 2011 dagens træning:bænk m. stop:op til 5*3reps m. 100 Quote Link to comment Share on other sites More sharing options...
Prehn Posted August 27, 2011 Author Report Share Posted August 27, 2011 ligaturnering:indvejning: 92,4bænk:135 - godkendt147,5 - underkendt (for tung)147,5 underkendt (for tung)- havde måske haft en chance med normale pauser, men blev desværre præsenteret for 3 sekunders pausertrænede videre bagefter og lavede military press, dips, widegrip pullups, db curls og rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted August 29, 2011 Author Report Share Posted August 29, 2011 dagens træning:squat:op til 3*5reps m. 100bænk m. stop:op til 5*3reps m. 90dødløft:op til 5*3reps m. 145+ OH squats Quote Link to comment Share on other sites More sharing options...
Torben F. Posted August 29, 2011 Report Share Posted August 29, 2011 dagens træning:squat:op til 3*5reps m. 100bænk m. stop:op til 5*3reps m. 90dødløft:op til 5*3reps m. 145+ OH squatsTought at der er kommet lidt squat og dødløft på menuen. Hvordan har knæet det? Quote Link to comment Share on other sites More sharing options...
Prehn Posted August 31, 2011 Author Report Share Posted August 31, 2011 bøssefuck <--- knæet er i bedring, men tager det stille og roligt med sq og dldagens træning:;bænk m. stop:op til60/580/4100/3120/2130/1135/1137,5/1120/3,3,3,3,3,3+ incline chest supported db rows, db shrugs Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 2, 2011 Author Report Share Posted September 2, 2011 dagens træning:squat:op til 5*5reps m. 105bænk:4*8reps m. 50dødløft:op til 5*3reps m. 120 Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 3, 2011 Author Report Share Posted September 3, 2011 dagens træning:bænk m. stop:op til 60/5,580/4100/3120/2130/1135/1137,5/1120/3,3,3,3,3,3,3,3+ chest supported rows, hammerchins, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 5, 2011 Author Report Share Posted September 5, 2011 dagens træning:squat:op til 3*5reps m. 105bænk m. stop:op til 6*3reps m. 100dødløft:op til 5*3reps m. 130+ OH squats Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 7, 2011 Author Report Share Posted September 7, 2011 dagens træning:bænk m. stop:op til60/5,580/4,4100/3120/2130/1135/1137,5/1140/1125/2,2,2,2,2smalle stem m. stop:80/5100/4,4,4,4,4+ chest supported rows, band pullaparts Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 10, 2011 Author Report Share Posted September 10, 2011 dagens træning:bænk m. stop:op til60/5,580/4,4100/3120/2130/1135/1137,5/1125/2,2,2,2,2,2smalle stem m. stop:80/5100/4110/3,3,3,3,3,3+ incline chest supported rows, hammerchins, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 12, 2011 Author Report Share Posted September 12, 2011 dagens træning:squat:op til 3*5reps m. 110bænk m. stop:op til 6*3reps m. 100dødløft:op til 5*3reps m. 150+ OH squats Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 14, 2011 Author Report Share Posted September 14, 2011 dagens træning:bænk m. stop:op til60/5,580/4,4100/3120/2130/1135/1140/1145,5/1 - ja, der kom rekordskiver på :-p127,5/2,2,2,2,2smalle stem . stop:80/5100/4110/3,3,3,3100/4+ shest supported rows, band pullaparts Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 16, 2011 Author Report Share Posted September 16, 2011 dagens træning:squat:op til 5*5reps m. 115dødløft:op til 5*3reps m. 120 Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 17, 2011 Author Report Share Posted September 17, 2011 dagens træning:bænk m. stop:op til60/5,580/4,4100/3120/2130/1135/1140/1120/3,3,3+ incline chest supported db rows, hammerchins Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 19, 2011 Author Report Share Posted September 19, 2011 dagens træning:squat:op til 3*5reps m. 90smalle stem m. stop:op til70/4,490/3110/2120/1130/1132,5/1110/3,3,3dødløft:op til 3*3reps m. 120+ chest supported rows, OH squats Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 22, 2011 Author Report Share Posted September 22, 2011 onsdagens træning:bænk m. stop:op til60/5,5,580/4,4100/3120/2130/1137,5/1140/1125/2,2,2,2,2+ shrugs, incline chest supported db rows, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 24, 2011 Author Report Share Posted September 24, 2011 fredagens træning:bænk m. stop:op til60/5,580/4,4100/3120/2130/1135/1140/1146/fail - synes den burde have været der, sådan som de andre løft kørte. Jeg måtte bukke og undskylde til Chung Lee billedet127,5/2,2,2,2120/3,3,3,3squat:op til 3*5reps m. 90dødløft:op til 3*3reps m. 120+ chest supported rows, hammerchins Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 26, 2011 Author Report Share Posted September 26, 2011 dagens træning:squat:op til 3*5reps m. 115bænk m. stop:op til60/5,580/4,4100/3120/2130/1140/1142,5/1120/3,3,3,3,3dødløft:op til 5*3reps m. 155 Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 28, 2011 Author Report Share Posted September 28, 2011 dagens træning:smalle stem m. stop:op til70/490/3110/2120/1130/1132,5/1135/1110/3,3,3,3,3,3+ incline chest supported db rows, band pull aparts Quote Link to comment Share on other sites More sharing options...
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