Prehn Posted April 27, 2012 Author Report Share Posted April 27, 2012 fredagens træning:squat:5*3reps m. 100bænk m. stop:op til 6*5reps m. 112,5+ dips, shovelgrip pulldowns, db shrugs, band pullaparts Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 29, 2012 Author Report Share Posted April 29, 2012 Søndagens træning:1. pas:ligaturnering i Rødby, squat:vejede ind på 90,7180 - godkendt190 - godkendt200 - godkendt- alle løftet rå, m. bælte.2. pas, hjemme i klubben:squat:op til 3*3reps m. 150kvarte squats til pins, død i "bunden":op til 2*3reps m. 220 Quote Link to comment Share on other sites More sharing options...
Prehn Posted April 30, 2012 Author Report Share Posted April 30, 2012 mandgens træning:bænk m. stop:op til 8*2reps m. 130+ dips, chingrip pulldowns, bendovr laterals Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 3, 2012 Author Report Share Posted May 3, 2012 Onsdagens træning:dødløft:op til 6*3reps m. 195 (bælte)smalle stem m. stop:op til 5*5reps m. 100+ flyes, paused oh squats, yates rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 4, 2012 Author Report Share Posted May 4, 2012 fredagens træning:squat:op til 5*3reps m. 150squat m. 3 sekunders stop i bunden:3*3reps m. 120+ goodmornings Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 5, 2012 Author Report Share Posted May 5, 2012 lørdagens træning:bænk m. stop:op til 8*3reps m. 122,5+ flyes, db rows, sideraises, bendover laterals, db shrugs Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 7, 2012 Author Report Share Posted May 7, 2012 mandagens træning:squat:op til 5*3reps m. 152,5bænk m. stop:op til 6*3reps m. 100+ hammergrip pulldowns, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 10, 2012 Author Report Share Posted May 10, 2012 onsdagens træning:dødløft:op til 6*3reps m. 175bænk m. stop:op til 8*2reps m. 132,5+ dips, yates rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 11, 2012 Author Report Share Posted May 11, 2012 fredagens træning:squat(bælte):op til1*2reps m. 1752*2reps m. 1852*3reps m. 170squat m. 3 sekunders pause i bunden:3*3reps m. 130+ goodmornings Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 12, 2012 Author Report Share Posted May 12, 2012 lørdagens træning:bænk m. stop:op til 6*5reps m. 115+ dips, flyes, db rows, db shrugs, sideraises, bo laterals Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 15, 2012 Author Report Share Posted May 15, 2012 mandagens træning:squat:op til 5*3reps m. 152,5squat m. 3 sekunders pause i bunden:3*3 m. 130bænk m. stop:op til 6*3reps m. 105+ hammergrip pulldowns, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 16, 2012 Author Report Share Posted May 16, 2012 onsdagens træning:dødløft:op til 6*3reps m. 177,5bænk m. stop:op til 8*2reps m. 135+ dips, yates rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 19, 2012 Author Report Share Posted May 19, 2012 fredagens træning:squat:op til 3*3reps m. 130+ goodmornings Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 19, 2012 Author Report Share Posted May 19, 2012 lørdagens træning:bænk m. stop:op til 8*3reps m. 125+ dips, flyes, db rows, sideraises, db shrugs, bo laterals Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 21, 2012 Author Report Share Posted May 21, 2012 mandagens træning:squat (bælte).op til1*2reps m. 1701*2reps m. 1902*2reps m. 170kvarte squats til pins:190/3210/3225/3,3bænk m. stop:op til 6*3reps m. 105dødløft:op til 5*3reps m. 150+ goodmornings, chingrip pulldowns Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 23, 2012 Author Report Share Posted May 23, 2012 onsdagens træning:bænk m. stop:op til 5*2reps m. 137,5bænk m. 3 sekunder stop:op til 3*3reps m. 115+ dips, yates rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 26, 2012 Author Report Share Posted May 26, 2012 fredagens træning:squat:op til 6*3reps m. 150smalle stem m. stop:op til 5*5reps m. 105dødløft (bælte):op til200/2210/1220/1190/3,3+ flyes Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 27, 2012 Author Report Share Posted May 27, 2012 lørdagens træning:goodmornings, yates rows, shrugs, statiske holds, band pullaparts, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 28, 2012 Author Report Share Posted May 28, 2012 mandagens træning:bænk m. stop:op til 8*3reps m. 127,5low pinpress, spænd taget af:4*3reps m. 110+ dips, chingrip pulldowns Quote Link to comment Share on other sites More sharing options...
Prehn Posted May 30, 2012 Author Report Share Posted May 30, 2012 (edited) onsdagens træning:squat (bælte):op til190/2200/1,1,1175/3,3,3kvarte squats til pins:190/3210/3230/3bænk m. stop:op til5*3reps m. 100dødløft:op til 4*3reps m. 180+ goodmornings, shovelgrip pulldowns Edited May 30, 2012 by Prehn Quote Link to comment Share on other sites More sharing options...
Prehn Posted June 1, 2012 Author Report Share Posted June 1, 2012 fredagens træning:bænk m. stop:op til140/1,1,1,1,1127,5/3,3,3,3bænk m. 3 sekunders stop:115/3,3,3+ dips, shrugs Quote Link to comment Share on other sites More sharing options...
Prehn Posted June 2, 2012 Author Report Share Posted June 2, 2012 lørdagens træning:yates rows, bo laterals, sideraises, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted June 6, 2012 Author Report Share Posted June 6, 2012 onsdagens træning:bænk m. stop:op til 8*3reps m. 130bænk til pins ved bryst, spænd taget af:4*3reps m. 110+ dips, shovelgrip pulldowns Quote Link to comment Share on other sites More sharing options...
Prehn Posted June 8, 2012 Author Report Share Posted June 8, 2012 fredagens træning:squat:op til 5*3reps m. 160smalle stem m. stop:op til 6*5reps m. 105dødløft (bælte):op til200/1215/1225/1192,5/3,3,3+ gh raises, flyes Quote Link to comment Share on other sites More sharing options...
Prehn Posted June 11, 2012 Author Report Share Posted June 11, 2012 mandagens træning:bænk m. stop:op til130/2142,5/1,1132,5/2137,5/1140/1142,5/1,1,1bænk m. 3 sekunders stop:120/2,3,3+ dips, hammergrip pulldowns, band pullapartstrænede også nogle sideøvelser i lørdags Quote Link to comment Share on other sites More sharing options...
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