Prehn Posted September 30, 2011 Author Report Share Posted September 30, 2011 dagens træning:squat:op til 5*5reps m. 120bænk m. stop:op til60/5,580/4,4100/3120/2130/1137,5/1140/1142,5/1120/3,3,3,3,3,3dødløft:op til 5*3reps m. 120 Quote Link to comment Share on other sites More sharing options...
Prehn Posted October 3, 2011 Author Report Share Posted October 3, 2011 dagens træning:squat:op til 3*5reps m. 120bænk m. stop:op til60/5,580/4100/3120/2130/1137,5/1140/1125/2,2,2,2,2,2dødløft:op til 5*3reps m. 130 Quote Link to comment Share on other sites More sharing options...
Prehn Posted October 5, 2011 Author Report Share Posted October 5, 2011 dagens træning:smalle stem m. stop:op til 70/5,590/4110/3120/2130/1132,5/1135,5/1136,5/110*2reps m. 120+ chest supported rows, hammerchins Quote Link to comment Share on other sites More sharing options...
Prehn Posted October 7, 2011 Author Report Share Posted October 7, 2011 dagens træning:squat:op til 5*5reps m. 130bænk m. stop:op til60/5,580/5100/3120/2130/1137,5/1140/110*2reps m. 125 Quote Link to comment Share on other sites More sharing options...
Prehn Posted October 8, 2011 Author Report Share Posted October 8, 2011 dagens træning:dødløft:op til 5*2reps m. 170+ chest supported rows, hammerchins Quote Link to comment Share on other sites More sharing options...
Prehn Posted October 10, 2011 Author Report Share Posted October 10, 2011 dagens træning:squat:op til 5*3reps m. 140bænk m. stop:op til60/5,580/3100/3120/2130/1140/1142,5/17-8*2reps m. 125dødløft:op til 3*3reps m. 130+ shovelgrip pulldowns Quote Link to comment Share on other sites More sharing options...
Prehn Posted October 12, 2011 Author Report Share Posted October 12, 2011 dagens træning:smalle stem m. stop:op til60/5,580/4,4100/3120/2130/1135/15*3reps m. 112,5+ chest supported rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted October 13, 2011 Author Report Share Posted October 13, 2011 dagens træning:squat:op til 5*3reps m. 120bænk m. stop:op til60/5,580/4100/31202130/1137,5/15*3reps m. 120dødløft:op til 4*3reps m. 130+ band pullaparts, shovelgrip pulldowns Quote Link to comment Share on other sites More sharing options...
Prehn Posted October 16, 2011 Author Report Share Posted October 16, 2011 loerdagens traening:squat:3*3reps m. 102baenk m. stop:op til 6*2reps m. 124,7chest supported rows, hammerchinsvar i Golds Gym i Austin. Bliver aldrig fan af den kaede, men det var taet paa hotellet Quote Link to comment Share on other sites More sharing options...
Prehn Posted October 18, 2011 Author Report Share Posted October 18, 2011 tirsdagens traening:squat:op til 1*3reps m. 156,5+ 3*3reps m. 142,9baenk m. stop:op til 1*1rep m. 142,9+6*2reps m. 129,3doedloft:op til 5*2reps m. 174,6i Olympic Gym i San Antonio, ok sted. Quote Link to comment Share on other sites More sharing options...
Prehn Posted October 19, 2011 Author Report Share Posted October 19, 2011 onsdagens traening:smalle stem m. stop:op til 5*3reps m. 111,1+ sitting rows, upright rows, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted October 22, 2011 Author Report Share Posted October 22, 2011 fredagens traening:squat:op til 5*3reps m. 133,8baenk m. stop:op til 5*2reps m. 124,7+5*3reps m. 115,6doedloeft:op til 5*3reps m. 124,7+ chest supported rows, hammerchinstraenede i Flex Gym Oklahoma City. Staengerne var ret tykke, og det hele foeltes lidt tungere end de angivede kg. Manden bag disken paastod dog at staengerne kun var 45 pund paa trods af tykkelsen. jeg er dog ikke helt sikker paa det er rigtigt, da alt foeltes lidt tungere idag - det kan ihvertfald ikke skyldes jeg var plat paa dagen Quote Link to comment Share on other sites More sharing options...
Prehn Posted October 24, 2011 Author Report Share Posted October 24, 2011 mandagens traening i Metroflex Gym, Arlington:squat:op til 5*3reps m. 142,9baenk m. stop:op til 5*1rep m. 133,8+7*3reps m. 120,2doedloeft:op til 5*3reps m. 133,8+ chest supported rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted October 29, 2011 Author Report Share Posted October 29, 2011 torsdagens traening, Steel Gym, New York:squat:op til 6*3reps m. 124,7baenk m. stop:op til 3*1rep m. 138,3+ 5*2reps m. 127,0+ 5*5reps m. 102,1 - smalt grebdoedloeft:op til 5*3reps m. 124,7+ yates rows, pullups25$ for et daypass - saa var det ogsaa betalt. Krudthovedet bagved disken sagde jeg skulle kigge ud forbi disken, nar jeg var fardig - han havde en t-shirt til mig. Jeg taenkte at det da opvejede prisen noget. Det viste sig saa at da jeg nu var udenlands fra, kunne jeg faa lov til at faa en af deres t-shirts for kun 26$ og en gymbag (en pose med snore i - dem nogle af os kender fra idraet i folkeskolen) for kun 10$. Hurra hurra. jeg afslog slagtilbuddet. Det var en broget forsamling af krudthoveder, laederboesser, grimme kaellinger, ineffektuv og potentielt skadelig personlig traening, mangekantede skiver, og bitte smaa mexicanere der ryddede op og toerrede banke og stativer af Quote Link to comment Share on other sites More sharing options...
Prehn Posted October 31, 2011 Author Report Share Posted October 31, 2011 dagens træning:squat:op til 5*3reps m. 135bænk:op til 1*1rep m. 135+ 8*2reps m. 120+ chest supported rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted November 4, 2011 Author Report Share Posted November 4, 2011 dagens træning:squat:op til 6*3reps m. 120bænk m. stop:op til 1*1rep m. 135+ 6*2reps m. 125+ 4*3reps m. 120+ upright db rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted November 5, 2011 Author Report Share Posted November 5, 2011 dagens træning:dødløft:op til 5*3reps m. 120+ chest supported rows, chins, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted November 8, 2011 Author Report Share Posted November 8, 2011 mandagens træning:squat:op til 6*3reps m. 140bænk m. stop:op til 1*137,5+4*2reps m. 127,5+6*3reps m. 120+ incline chest dupported db rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted November 9, 2011 Author Report Share Posted November 9, 2011 dagens træning:smalle stem m. stop:op til 1*137+ 5*3reps m. 120+ 4*4reps m. 110squat:3*3reps m. 90dødløft:op til 5*3reps m. 130+ yates rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted November 12, 2011 Author Report Share Posted November 12, 2011 fredagens træning:squat:op 1*3reps m. 170 - skød lidt video+2*3reps m. 145bænk m. stop:op til 1*1 m. 140+ 7*2reps m. 127,5+ 3*3reps m. 120+ db upright rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted November 12, 2011 Author Report Share Posted November 12, 2011 lørdagens træning:dødløft:op til 5*3reps m. 120+ chest supported rows, chins, rotator Quote Link to comment Share on other sites More sharing options...
Prehn Posted November 14, 2011 Author Report Share Posted November 14, 2011 mandagens træning:squat:op til 6*3reps m. 142,5bænk m. stop:op til 1*1 m. 146 - ikke flot, men de kom da op+ 7*2reps m. 130+ 3*3reps m. 122,5+ incline chest supported db rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted November 16, 2011 Author Report Share Posted November 16, 2011 dagens træning:squat:3*3reps m. 90smalle stem m. stop:op til 1*1rep m. 137,5+4*3reps m. 120+3*4reps m. 110+2*5reps m. 100dødløft:op til 5*2reps m. 165+ yates rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted November 18, 2011 Author Report Share Posted November 18, 2011 fredagens træning:squat:op til 6*3reps m. 120bænk m. stop:op til 1*1 m. 140+ 6*2reps m. 127,5+ 4*3reps m. 120+ db upright rows Quote Link to comment Share on other sites More sharing options...
Prehn Posted November 19, 2011 Author Report Share Posted November 19, 2011 lørdagens træning:dødløft:op til 5*3reps m. 120+ chest supported rows, chins, rotator Quote Link to comment Share on other sites More sharing options...
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