MadsBuuge Posted February 28, 2012 Author Report Share Posted February 28, 2012 Mandg d. 270212Back Squat (Warm Up)60 - 70 - 80Back Squat (Wendler) Cyclus 01 Week 015 x 75 % = 100 kg5 x 80 % = 107,5 kg18 x 85 % = 115 kg1 Hour SpinningDejligt at komme igang med Wendler igen! Jeg prøver at køre den ''tungere'' udgave af det denne gang. Mit maks er sat til 150 kg. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted February 28, 2012 Author Report Share Posted February 28, 2012 Tirsdag d. 280212Row 10 x 500 Meter / 1 min REST01 - 1:39.002 - 1:46.003 - 1:48.204 - 1:50.305 - 1:50.606 - 1:52.807 - 1:52.108 - 1:52.909 - 1:53.410 - 1:51.210 x 8 Streight Pull-Ups4 x 50 Double UndersTiderne på RO er ikke tilfredsstillende, de skulle gerne alle være under 1:45.0, men så er der også plads til forbedringer. Jeg fik dog optur på over at jeg nu kan lave Pull-Ups igen! Quote Link to comment Share on other sites More sharing options...
Sølling Posted February 28, 2012 Report Share Posted February 28, 2012 Du er så vild buddy! Klø på, så bliver du Sandkassens Konge!!! Jeg bænker snart mere end dig! HA! Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 4, 2012 Author Report Share Posted March 4, 2012 (edited) Du er så vild buddy! Klø på, så bliver du Sandkassens Konge!!! Jeg bænker snart mere end dig! HA!Der går nok 2 mdr. før jeg er helt ovenpå igen! Men ja, er også sikker på du bænker mere end jeg gør, er jo blevet tynd af alt det spinning! Edited March 4, 2012 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 4, 2012 Author Report Share Posted March 4, 2012 Onsdag d. 290212Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 4, 2012 Author Report Share Posted March 4, 2012 Torsdag d. 0103123 x 5 Deadlift (Warm Up)80 - 90 - 100Deadlift (Wendler) Cyclus 01 Week 015 x 75 % = 122,5 kg5 x 80 % = 130 kg14 x 85 % = 137,5 kg5 x 10 Romanian Deadlift40 - 45 - 50 - 55 - 60WOD5 Rounds5 x Pull-Ups (Straight)10 x Deadlift 100 kg15 x Air SquatTime. 06.52Jeg er begyndt at køre med reset i mine dødløft i stedet for touch'n go for at styrke mit bundtræk Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 4, 2012 Author Report Share Posted March 4, 2012 Fredag d. 020312Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 4, 2012 Author Report Share Posted March 4, 2012 Lørdag d. 03003121 Hour SpinningWOD3 Rounds2 x 25 m Farmer Walk 32 kg KettleBell10 x Get-Ups10 x Dips20 x KettleBell Swings 32 kg20 x Box Jump30 x Atomic Sit-Ups30 x Double UndersTime. 22.11Jeg ved ikke lige hvad der skete med tiden, tror det er det nye klima jeg lige skal vænne mig til. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 4, 2012 Author Report Share Posted March 4, 2012 Søndag d. 040312WOD1000 m ROW50 x KettleBell Swings 32 kg30 x Pull-Ups (Straight)Time. 10.44Det var ugens træning der blev afsluttet med en god WOD. Imorgen står den på Wendler Squat! Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 10, 2012 Author Report Share Posted March 10, 2012 (edited) Madag d. 050312Mobility3 x 3 Squat (Warm Up)60 - 70 - 80Squat (Wendler) Week 02 Cyclus 013 x 75 % = 95 kg3 x 90 % = 107,5 kg13 x 85 % = 122,5 kg5 x 16 Lunges50 - 55 - 60 - 65 - 70WOD15 x Air Squat ''On The Minute''100 x T2BTime. 07.52 Edited March 10, 2012 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 10, 2012 Author Report Share Posted March 10, 2012 Tirsdag d. 0603121 Hour Spinning Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 10, 2012 Author Report Share Posted March 10, 2012 Onsdag d. 070312Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 10, 2012 Author Report Share Posted March 10, 2012 Torsdag d. 080312Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 10, 2012 Author Report Share Posted March 10, 2012 (edited) Fredag d. 090312Mobility3 x 3 Deadlift (Warm Up)90 - 100 - 110Deadlift (Wendler) Week 02 Cyclus 013 x 80 % = 130 kg3 x 85 % = 137,5 kg13 x 90 % = 145 kg5 x MAX Weighted Pull-Ups 10 kg10 - 9 - 7 - 7 - 7WOD HELEN ''ROW''3 Rounds500 m ROW21 x KettleBell Swings 24 kg12 Pull-UpsTime. 10.52God omgang træning, men en god finish! Edited March 10, 2012 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 10, 2012 Author Report Share Posted March 10, 2012 Lørdag d. 10031210 x 10 KettleBell BenchPress 2 x 24 kg5 x 10 KettleBell Rows24 - 28 - 28 - 32 - 32WOD21 - 15 - 9Deep Push-UpsLeg RaiseDipsSit-UpsDouble UndersTime. 11.36 Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 12, 2012 Author Report Share Posted March 12, 2012 (edited) Søndag d. 1103121 Hour Spinning Edited March 22, 2012 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 12, 2012 Author Report Share Posted March 12, 2012 (edited) Mandag d. 120312Mobility/Genoptræning3 x 5 Back Squat (Warm Up)60 - 70 - 80Squat (Wendler) Week 03 Cyclus 015 x 75 % = 100 kg3 x 85 % = 115 kg11 x 95 % = 127,5 kg5 x 10 Front Squat60 - 65 - 70 - 75 - 80WOD10 min AMRAP5 x Deep Push-Ups10 x KettleBell Swings 32 kg15 x Jumping Air SquatRounds. 7 + 5 x Deep Push-UpsGod træning i Bastion. Jeg failede lidt på teknikken i Squat, men man kan ikke være heldig hver gang. Er tilfreds med runderne i WOD, da jeg ikke havde troet at jeg kunne nå mere end 6 - plus! Edited March 22, 2012 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 22, 2012 Author Report Share Posted March 22, 2012 Tirsdag d. 130312Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 22, 2012 Author Report Share Posted March 22, 2012 Onsdag d. 1403125000 M ROWTime. 19.375 x 10 Pull-Ups5 x 10 KB Press 2 x 20 kg100 x Get-UpsTime. 09.48 Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 22, 2012 Author Report Share Posted March 22, 2012 Torsdag d. 150312Mobility3 x 5 Deadlift (Warm Up)Deadlift (Wendler) Week 03 Cyclus 015 x 75 % = 122,5 kg3 x 85 % = 137,5 kg10 x 95 % = 155 kgJeg ville have trænet en del mere, men jeg blev afbrudt af en af de efterhånden daglige beredskabsalarmer. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 22, 2012 Author Report Share Posted March 22, 2012 Fredag d. 16031210 x 10 Kettlebell BenchPress 2 x 24 kg5 x 10 Kettlebell Rows28 - 32 - 32 - 32 - 32WOD 0112 min AMRAP5 x Tyre Flip10 x Box Jump15 x Kettlebell Push Press 2 x 16 kgRounds 6 + 2 x Tyre FlipWOD 02100 x Deep Push-Ups15 x Atomic Sit-UpsTime. 12.27Jeg bruger kettlebell når jeg køre press og benchpress da jeg bedre kan styre vinklen på mit håndled. Jeg kan desværre ikke køre det med barbell endnu. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 22, 2012 Author Report Share Posted March 22, 2012 Lørdag d. 1703121 Hour SpinningWOD12 min AMRAP150 x WallBall Shots90 x Double Unders30 x DipsRounds. 0 + 20 DipsWOD3 x Double TABATAAir SquatKettlebell Swings 24 kgSUMO Deadlift High Pull 24 kgJeg ville prøve og køre GAMES WOD, men mit håndled er endnu ikke stærk nok til Muscle-Ups, så jeg måtte køre DIPS i stedet for. Jeg burde kunne nå en del mere. Men det må vi tage en anden dag! Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 22, 2012 Author Report Share Posted March 22, 2012 Søndag d. 180312Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 22, 2012 Author Report Share Posted March 22, 2012 (edited) Mandag d. 190312Mobility3 x 5 Back Squat (Warm Up)70 - 80 - 95Squat (Wendler) Week 01 Cyclus 025 x 75 % = 105 kg5 x 80 % = 112,5 kg18 x 85 % = 117,5 kg5 x 10 Lunges50 - 55 - 60 - 65 - 705 x Super Set30 x Sit-Ups25 x Leg RaiseOptur med Squat, dog havde jeg bælte på hvilket jeg ikke plejer. Men man må jo følge med moden! Edited March 22, 2012 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted March 22, 2012 Author Report Share Posted March 22, 2012 Tirsdag d. 2003121000 M ROW (Warm Up)10 x 10 42,5 kg Press5 x 10 Pull-UpsWOD3 Rounds500 m ROW10 x Kettlebell Set (Press Right, Press Left, Push Press)20 x Pull-UpsTime. 12.43Jeg ville prøve at køre med barbell i press, det gik fint, så nu skal der bare KG på! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.