Ahrendsen Posted April 17, 2012 Author Report Share Posted April 17, 2012 Mange tak Salt!Frontsquat, klossbenk + support17.04.2012 @ 14:25:53 | Edit Squat - frontsquat60kg x 575kg x 590kg x 5100kg x 5105kg x 4112.5kg x 4112.5kg x 3120kg x 2120kg x 2132.5kg x 1 Show details Bench press - with stop, wide grip on board90kg x 5Klods 597.5kg x 5Klods 597.5kg x 5Klods 597.5kg x 3Klods 3102.5kg x 3 2.5kg kg up from previous personal best gymlift, set on 22.12.2011!Klods 3102.5kg x 3 2.5kg kg up from previous personal best gymlift, set on 22.12.2011!Klods 3102.5kg x 2Klods 2102.5kg x 2Klods 2107.5kg x 2Klods 2 Show details Squat - good mornings40kg x 840kg x 850kg x 650kg x 660kg x 360kg x 360kg x 3 Show details Shoulders - military press seated45kg x 10 tie of personal best gymlift, set on 15.03.2012!45kg x 8 tie of personal best gymlift, set on 27.02.2012!52.5kg x 8 7.5kg kg up from previous personal best gymlift, set on 27.02.2012!52.5kg x 452.5kg x 545kg x 745kg x 7 Show details StatisticsLifted 10515kg total distributed on 33 set and 152 reps.Average pr.lift was 69.18kg Show more stats Effectivity 11.65 set per hour. 53.65 repetitions per hour. Facts 2 hours and 50 minutes Videbæk StyrkeSport Mot EM 83kg 1 view ? PreviousDerefter lidt stræk. Er desværre småsyg........ Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 18, 2012 Author Report Share Posted April 18, 2012 Deadlift + big support18.04.2012 @ 14:30:15 | Edit Deadlift - classic, with bands attached on top145kg x 6150kg x 6160kg x 5170kg x 5177.5kg x 3185kg x 3187.5kg x 3192.5kg x 2 Show details Clean pull100kg x 6Rev her en kæmpe lag hud af. Kørte alt konv. dødløft med lås. Av av.100kg x 6100kg x 6 Show details Clean from hang under knees40kg x 545kg x 545kg x 545kg x 5Meget mere behageligt at køre med vores nye VL-stang Show details Legs - lunges45kg x 645kg x 645kg x 6 Show details Chin up83kg x 1383kg x 1183kg x 9 Show details Biceps - dumbbell hammer curl13.5kg x 10 (Super set 1) 16kg x 10 (Super set 2) 18.5kg x 10 (Super set 3) tie of personal best gymlift, set on 21.03.2012! Show details Back - seated cable rows60kg x 8 (Super set 1) 65kg x 8 (Super set 2) 75kg x 8 (Super set 3) Show details Back - barbell shrugs70kg x 8 tie of personal best gymlift, set on 01.02.2012!100kg x 8 30kg kg up from previous personal best gymlift, set on 01.02.2012!120kg x 8 50kg kg up from previous personal best gymlift, set on 01.02.2012!130kg x 8 60kg kg up from previous personal best gymlift, set on 01.02.2012!130kg x 8 60kg kg up from previous personal best gymlift, set on 01.02.2012! Show details Shoulders - forward bending lateral raise10kg x 1010kg x 1010kg x 10Disse var reverse grip bandpull, men den findes ikke i systemet Show details Abs - haning leg raises83kg x 1283kg x 1283kg x 12 Show details StatisticsLifted 21447kg total distributed on 38 set and 282 reps.Average pr.lift was 76.05kg Show more stats Effectivity 14.71 set per hour. 109.16 repetitions per hour. Facts 2 hours and 35 minutes Videbæk StyrkeSport Mot EM 83kg 1 view ? PreviousFin trening. Opv + stræk ellers ikke så meget vildt andet end at jeg er pisse mega øm. Det varer nok ved en god håndfuld dage........ Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 19, 2012 Author Report Share Posted April 19, 2012 (edited) Squat band, pinky greb bænkpres + støtte19.04.2012 @ 14:25:47 | Edit Squat - with bands attached to bottom95kg x 4100kg x 4105kg x 4112.5kg x 3117.5kg x 3120kg x 3125kg x 2127.5kg x 2 135kg x 1 Show details Bench press - with stop, wide grip90kg x 495kg x 395kg x 397.5kg x 3 tie of personal best gymlift, set on 23.02.2012!97.5kg x 2100kg x 2 tie of personal best gymlift, set on 09.02.2012!100kg x 2 tie of personal best gymlift, set on 09.02.2012!105kg x 1105kg x 1Dette var med pinky-greb Show details Shoulders - seated dumbbell press16kg x 12 (Super set 1) 18.5kg x 12 (Super set 2) 21kg x 12 (Super set 3) 23.5kg x 12 (Super set 4) Show details Legs - lying cable curl30kg x 10 (Super set 1) 30kg x 10 (Super set 2) 35kg x 10 (Super set 3) 40kg x 10 (Super set 4) Show details Shoulders - front raise7kg x 10 (Super set 5) 7kg x 10 (Super set 6) 7kg x 10 (Super set 7) Show details Shoulders - lateral raise7kg x 10 (Super set 5) 7kg x 10 (Super set 6) 7kg x 10 (Super set 7) Show details StatisticsLifted 7635.5kg total distributed on 32 set and 195 reps.Average pr.lift was 39.16kg Show more stats Effectivity 10.97 set per hour. 66.86 repetitions per hour. Facts 2 hours and 55 minutes Videbæk StyrkeSport Mot EM 83kg 1 view 0 PreviousFin trening. Gode oplevelser med squatten mod bånd. Fin tryk i squat, men meget meget slattent i bænk. Edited April 19, 2012 by Ahrendsen Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 20, 2012 Author Report Share Posted April 20, 2012 Boxsquat, smalbænk, boxdødløft + lidt ryg og biceps20.04.2012 @ 12:35:59 | Edit Squat - on box100kg x 5100kg x 7110kg x 4120kg x 3120kg x 3127.5kg x 3130kg x 3137.5kg x 2137.5kg x 2 Show details Bench press - with stop, close grip75kg x 7 5kg kg up from previous personal best gymlift, set on 14.02.2012!80kg x 7 10kg kg up from previous personal best gymlift, set on 14.02.2012!90kg x 4 tie of personal best gymlift, set on 28.02.2012!90kg x 390kg x 390kg x 395kg x 295kg x 297.5kg x 2 Show details Deadlift - sumo on box160kg x 3170kg x 5170kg x 5190kg x 3195kg x 3195kg x 3205kg x 2205kg x 2Denne opsætning virkede slet ikke, intet flow eller rytme. Jeg skal have fundet en anden opsætning af boxene eller udskifte øvelse. Rene lort, desværre. Show details StatisticsLifted 11252.5kg total distributed on 26 set and 91 reps.Average pr.lift was 123.65kg Show more stats Effectivity 8.43 set per hour. 29.51 repetitions per hour. Facts 3 hours and 5 minutes Videbæk StyrkeSport Mot EM 83kg 1 view 0 PreviousLidt biceps superset BOR. Okay trening, der tog lang tid, men veldig hyggelig med meget snak med Jeppe. Ingen strek i dag. Er stadig møghamrende øm..... Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 22, 2012 Author Report Share Posted April 22, 2012 Let 3-kamp21.04.2012 @ 12:50:27 (Updated 2 seconds ago) | Edit Squat95kg x 495kg x 495kg x 495kg x 495kg x 1 (Drop set 1)85kg x 2 (Drop set 1)75kg x 3 (Drop set 1)95kg x 1 (Drop set 2)85kg x 2 (Drop set 2)75kg x 3 (Drop set 3)95kg x 1 (Drop set 3)85kg x 2 (Drop set 3)75kg x 3 (Drop set 3)Show details Bench press - with stop, wide grip75kg x 275kg x 275kg x 275kg x 275kg x 375kg x 475kg x 4Show details Deadlift - sumo120kg x 2120kg x 2120kg x 2120kg x 3120kg x 3120kg x 4120kg x 4Show details Legs - extension50kg x 10 (Super set 1) 60kg x 10 (Super set 2) 70kg x 10 (Super set 3) 75kg x 10 (Super set 4) Show details Triceps - push down35kg x 10 (Super set 1) 40kg x 10 (Super set 2) 40kg x 10 (Super set 3) 40kg x 10 (Super set 4) Show details Forearms - reverse curl20kg x 10 (Super set 5) 20kg x 10 (Super set 6) 20kg x 10 (Super set 7) 20kg x 10 (Super set 8) 20kg x 10 (Super set 9) Show details Back - lat pulldowns front50kg x 850kg x 8 (Super set 5) 50kg x 8 (Super set 6) 55kg x 8 (Super set 7) 55kg x 8 (Super set 8) 50kg x 8 (Super set 9) Show details StatisticsLifted 14395kg total distributed on 46 set and 251 reps.Average pr.lift was 57.35kg Show more stats Effectivity 18.4 set per hour. 100.4 repetitions per hour. Facts 2 hours and 30 minutes Videbæk StyrkeSport Mot EM83kg 2 views0PreviousOk trening. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 22, 2012 Author Report Share Posted April 22, 2012 Landsholdssamling22.04.2012 @ 10:00:45 (Updated 2 seconds ago) | Edit Squat120kg x 6130kg x 6 2.5kg kg up from previous personal best gymlift, set on 23.02.2012!135kg x 6 7.5kg kg up from previous personal best gymlift, set on 23.02.2012!135kg x 3Fik bekræftet nogle problemer og nogle pointers. SKulle bare lave lidt let raw.Show details Biceps - dumbbell hammer curl17kg x 10 (Super set 1) 19.5kg x 10 (Super set 2) 1kg kg up from previous personal best gymlift, set on 21.03.2012!22kg x 10 (Super set 3) 3.5kg kg up from previous personal best gymlift, set on 21.03.2012!Show details Back - seated cable rows50kg x 8 (Super set 1) 70kg x 8 (Super set 2) 60kg x 8 (Super set 3) Show details Glute ham raise83kg x 883kg x 883kg x 883kg x 883kg x 8Show details Bench press - with dumbbells19.5kg x 822kg x 824kg x 8Show details StatisticsLifted 8584kg total distributed on 18 set and 139 reps.Average pr.lift was 61.76kg Show more stats Effectivity 5.14 set per hour. 39.71 repetitions per hour. Facts 3 hours and 30 minutes Horsens styrkeløftklub Mot EM83kg 1 view0PreviousHerefter en god gang udstræk med Gonge, imens vi begge hjalp Jacob med at udvide hans dragt! Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 23, 2012 Author Report Share Posted April 23, 2012 Rev. band bænk + support23.04.2012 @ 14:35:38 | Edit Bench press - with bands attached at top, wide grip120kg x 5120kg x 5125kg x 4130kg x 3130kg x 3132.5kg x 3137.5kg x 2137.5kg x 2120kg x 4 Show details Bench press - floor press, wide grip75kg x 875kg x 875kg x 8 Show details Shoulders - military press seated40kg x 1050kg x 650kg x 650kg x 660kg x 460kg x 4 Show details Shoulders - upright row35kg x 835kg x 835kg x 8 Show details StatisticsLifted 8327.5kg total distributed on 21 set and 115 reps.Average pr.lift was 72.41kg Show more stats Effectivity 10.96 set per hour. 60 repetitions per hour. Facts 1 hour and 55 minutes Videbæk StyrkeSport Mot EM 83kg 1 view 0 PreviousSkulle kun køre bænken i dag. Længe siden med band fra toppen så skulle lige igang. Enkelte sæt blev rigtige fine, mens andre knaps så fine. De midterste sæt blev bedst. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 24, 2012 Author Report Share Posted April 24, 2012 Frontsquat, alm. bænk og alm. dødløft24.04.2012 @ 15:20:20 (Updated 2 seconds ago) | Edit Squat - frontsquat105kg x 6115kg x 6 7.5kg kg up from previous personal best gymlift, set on 14.02.2012!125kg x 6 17.5kg kg up from previous personal best gymlift, set on 14.02.2012!Uden bælte130kg x 3 tie of personal best gymlift, set on 13.03.2012!132.5kg x 3 2.5kg kg up from previous personal best gymlift, set on 13.03.2012!137.5kg x 3 7.5kg kg up from previous personal best gymlift, set on 13.03.2012!142.5kg x 3 12.5kg kg up from previous personal best gymlift, set on 13.03.2012!145kg x 2 5kg kg up from previous personal best gymlift, set on 13.03.2012!147.5kg x 2 7.5kg kg up from previous personal best gymlift, set on 13.03.2012! Show details Bench press - with stop, wide grip90kg x 590kg x 592.5kg x 495kg x 397.5kg x 3 tie of personal best gymlift, set on 23.02.2012!100kg x 3 2.5kg kg up from previous personal best gymlift, set on 23.02.2012!Skulle jo egentlig have været til klods på alle sæt, men havde ingen hjælp til rådighed, så måtte blive alm. til bryst Show details Deadlift - sumo165kg x 4165kg x 4165kg x 4165kg x 4 Show details Legs - extension75kg x 10 tie of personal best gymlift, set on 21.04.2012!85kg x 10 10kg kg up from previous personal best gymlift, set on 21.04.2012!90kg x 10 15kg kg up from previous personal best gymlift, set on 21.04.2012! Show details Triceps - push down45kg x 10 5kg kg up from previous personal best gymlift, set on 21.04.2012!55kg x 10 15kg kg up from previous personal best gymlift, set on 21.04.2012!50kg x 10 10kg kg up from previous personal best gymlift, set on 21.04.2012!Underhåndsgreb Show details StatisticsLifted 13070kg total distributed on 25 set and 133 reps.Average pr.lift was 98.27kg Show more stats Effectivity 10.71 set per hour. 57 repetitions per hour. Facts 2 hours and 20 minutes Videbæk StyrkeSport Mot EM 83kg 1 view 0 PreviousJa det var ikke en fin trening. Overhovedet ikke min dag og det var som om at jeg kunne mærke det lige idet jeg trådte ind af døren. Pr i front squat, men i virkligheden kørte det ikke så godt. Har video af det tungeste sæt. Bænken var helt uduelig og slap, umiddelbart føltes det som om at jeg har mistet alt kontiunitet. Dødløften føltes ligeledes. Det var ikke min dag idag, jeg ser frem til en fridag i morgen og træning igen torsdag. I dag modtog jeg min foam roller så jeg har lagt herhjemme lidt og rolled på mine ben, av av..... Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 26, 2012 Author Report Share Posted April 26, 2012 Squat vs. band, pg bænk til klods, boxdødløft + støtte26.04.2012 @ 15:20:23 (Updated 2 seconds ago) | Edit Squat - with bands attached to bottom110kg x 5110kg x 5120kg x 4 15kg kg up from previous personal best gymlift, set on 19.04.2012!130kg x 3 10kg kg up from previous personal best gymlift, set on 19.04.2012!130kg x 3 10kg kg up from previous personal best gymlift, set on 19.04.2012!130kg x 3 10kg kg up from previous personal best gymlift, set on 19.04.2012!130kg x 3 10kg kg up from previous personal best gymlift, set on 19.04.2012!135kg x 2 7.5kg kg up from previous personal best gymlift, set on 19.04.2012!140kg x 1 5kg kg up from previous personal best gymlift, set on 19.04.2012!Show details Bench press - with stop, wide grip on board90kg x 590kg x 5Til klods 597.5kg x 497.5kg x 397.5kg x 397.5kg x 3Klods 3100kg x 3105kg x 2105kg x 2Klods 2 og alle var med pinky greb. Med klods i dag fordi at det ikke var muligt i tirsdagsShow details Deadlift - sumo from box150kg x 5175kg x 5175kg x 5185kg x 4195kg x 3205kg x 3205kg x 2215kg x 1Langt bedre end sidste gang, skal stadig have mere erfaring med løftet, men altså langt bedre end sidst. Selve fundamentet til boxene fungere en anelse bedre men det er altså ikke holdbart, desværre. Har ikke rigtig andre mulighederShow details Shoulders - seated dumbbell press23.5kg x 6 (Super set 1) 26kg x 6 (Super set 2) 28.5kg x 6 (Super set 3) Show details Squat - good mornings60kg x 6 (Super set 1) 10kg kg up from previous personal best gymlift, set on 17.04.2012!60kg x 6 (Super set 2) 10kg kg up from previous personal best gymlift, set on 17.04.2012!70kg x 6 (Super set 3) 20kg kg up from previous personal best gymlift, set on 17.04.2012!Show details StatisticsLifted 13110.5kg total distributed on 32 set and 123 reps.Average pr.lift was 106.59kg Show more stats Effectivity 10.38 set per hour. 39.89 repetitions per hour. Facts 3 hours and 5 minutes Videbæk StyrkeSport Mot EM83kg 1 view0PreviousFin træning over hele linjen og stadig super god energi ved dødløften. Svedte godt under squatten og fik strukket en smule ud til sidst. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 27, 2012 Author Report Share Posted April 27, 2012 Boxsquat, smalbænk + støtte27.04.2012 @ 12:35:41 | Edit Squat - on box with stop110kg x 6115kg x 6125kg x 4 5kg kg up from previous personal best gymlift, set on 03.02.2012!130kg x 3 5kg kg up from previous personal best gymlift, set on 03.02.2012!135kg x 3 10kg kg up from previous personal best gymlift, set on 03.02.2012!135kg x 2 10kg kg up from previous personal best gymlift, set on 27.01.2012!137.5kg x 2 12.5kg kg up from previous personal best gymlift, set on 27.01.2012!142.5kg x 1 12.5kg kg up from previous personal best gymlift, set on 10.02.2012!145kg x 1 15kg kg up from previous personal best gymlift, set on 10.02.2012!Fin omgang Show details Bench press - with stop, close grip80kg x 8 tie of personal best gymlift, set on 27.03.2012!85kg x 687.5kg x 5 2.5kg kg up from previous personal best gymlift, set on 21.02.2012!90kg x 4 tie of personal best gymlift, set on 28.02.2012!90kg x 390kg x 297.5kg x 1102.5kg x 1 Show details Dips83kg x 8 tie of personal best gymlift, set on 16.03.2012!83kg x 483kg x 483kg x 4Sidste 3 sæt med band rundt om også Show details Legs - extension80kg x 1085kg x 10100kg x 10 10kg kg up from previous personal best gymlift, set on 24.04.2012! Show details Bench press - with dumbbells21kg x 826kg x 8 2kg kg up from previous personal best gymlift, set on 22.04.2012!23.5kg x 8 Show details Triceps - push down40kg x 845kg x 845kg x 8 Show details Back - seated cable rows60kg x 1060kg x 1065kg x 1070kg x 1070kg x 1060kg x 10 Show details StatisticsLifted 15839kg total distributed on 36 set and 216 reps.Average pr.lift was 73.33kg Show more stats Effectivity 14.4 set per hour. 86.4 repetitions per hour. Facts 2 hours and 30 minutes Videbæk StyrkeSport Mot EM 83kg 1 view 0 PreviousVar i klubben i 5 timer, trænede dog kun ca. 2.5. Resten af tiden gik med at flytte rundt og gøre klar til divisionsturneringen i morgen. Fik strukket en smule ud og overvejer at lave lidt smr herhjemme. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 29, 2012 Author Report Share Posted April 29, 2012 Squat træning, liga, træning28.04.2012 @ 09:45:02 (Updated 2 seconds ago) | Edit Squat - with no belt115kg x 1 (Drop set 1)100kg x 2 (Drop set 1)85kg x 3 (Drop set 1)115kg x 1 (Drop set 2)100kg x 2 (Drop set 2)85kg x 3 (Drop set 2)115kg x 1 (Drop set 3)100kg x 2 (Drop set 3)85kg x 3 (Drop set 3) Show details Deadlift - classic125kg x 1150kg x 1175kg x 13x3 godkendt. Veldigt let, og trods alt pr. Holdte med lås på alle Show details Back - lat pulldowns front50kg x 1055kg x 1060kg x 10 Show details StatisticsLifted 3810kg total distributed on 15 set and 51 reps.Average pr.lift was 74.71kg Show more stats Effectivity 15 set per hour. 51 repetitions per hour. Facts 1 hour Videbæk StyrkeSport Mot EM 83kg 1 view 0 PreviousFin, men også langtrukken dag. Slap heldigvis for at rydde det hele op da jeg havde et ærinde, hihi. Men tilfreds med let pr. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 30, 2012 Author Report Share Posted April 30, 2012 Tung rawsquat, rev. band benk og raw dødløft + skulder30.04.2012 @ 15:25:33 | Edit Squat135kg x 5135kg x 5150kg x 4 7.5kg kg up from previous personal best gymlift, set on 23.02.2012!160kg x 4 17.5kg kg up from previous personal best gymlift, set on 23.02.2012!170kg x 4 27.5kg kg up from previous personal best gymlift, set on 23.02.2012!165kg x 2 10kg kg up from previous personal best gymlift, set on 12.03.2012!160kg x 3150kg x 2Udsolgt Show details Bench press - with bands attached at top, wide grip120kg x 6120kg x 6130kg x 5 10kg kg up from previous personal best gymlift, set on 23.04.2012!135kg x 3 2.5kg kg up from previous personal best gymlift, set on 23.04.2012!135kg x 2137.5kg x 2 tie of personal best gymlift, set on 23.04.2012!140kg x 2 2.5kg kg up from previous personal best gymlift, set on 23.04.2012!145kg x 1147.5kg x 1TUNG omgang og sygt pump Show details Deadlift - sumo150kg x 5160kg x 7160kg x 5175kg x 5 12.5kg kg up from previous personal best gymlift, set on 01.02.2012!185kg x 4195kg x 4 7.5kg kg up from previous personal best gymlift, set on 27.03.2012!195kg x 3 10kg kg up from previous personal best gymlift, set on 01.02.2012!200kg x 2 tie of personal best gymlift, set on 13.03.2012!202.5kg x 2 2.5kg kg up from previous personal best gymlift, set on 13.03.2012! Show details Shoulders - seated dumbbell press23.5kg x 821kg x 818.5kg x 8 Show details StatisticsLifted 14951.5kg total distributed on 29 set and 118 reps.Average pr.lift was 126.71kg Show more stats Effectivity 9.67 set per hour. 39.33 repetitions per hour. Facts 3 hours Videbæk StyrkeSport Mot EM 83kg 1 view 0 PreviousEn ordentlig tung omgang. Ingen stræk eller meget support, udskød baglår til i morgen. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted May 3, 2012 Author Report Share Posted May 3, 2012 Frontsquat, klossbænk + support01.05.2012 @ 15:25:56 (Updated 2 seconds ago) | Edit Squat - frontsquat110kg x 5 (Drop set 1)100kg x 5 (Drop set 1)120kg x 5 (Drop set 2)100kg x 5 (Drop set 2)115kg x 5 (Drop set 3)100kg x 5 (Drop set 3)115kg x 5 (Drop set 4)100kg x 5 (Drop set 4)110kg x 5 (Drop set 5)110kg x 5 (Drop set 5) Show details Bench press - with stop, close grip on board90kg x 697.5kg x 5100kg x 4102.5kg x 3102.5kg x 3107.5kg x 2107.5kg x 2112.5kg x 1Fra klods 4-1 Show details Legs - lying cable curl30kg x 10 (Super set 1) 35kg x 10 (Super set 2) 40kg x 10 (Super set 3) Show details Squat - hacksquat machine40kg x 10 (Super set 1) 60kg x 10 (Super set 2) 75kg x 10 (Super set 3) Show details Triceps - push down45kg x 8 (Super set 4) tie of personal best gymlift, set on 27.04.2012!50kg x 8 (Super set 5) 5kg kg up from previous personal best gymlift, set on 27.04.2012!55kg x 8 (Super set 6) 10kg kg up from previous personal best gymlift, set on 27.04.2012! Show details Bench press - with dumbbells18.5kg x 8 (Super set 4) 21kg x 8 (Super set 5) 23.5kg x 8 (Super set 6) Show details Legs - calf raise40kg x 1260kg x 12 tie of personal best gymlift, set on 27.01.2012!75kg x 12 15kg kg up from previous personal best gymlift, set on 27.01.2012! Show details StatisticsLifted 14589kg total distributed on 33 set and 220 reps.Average pr.lift was 66.31kg Show more stats Effectivity 13.2 set per hour. 88 repetitions per hour. Facts 2 hours and 30 minutes Videbæk StyrkeSport Mot EM 83kg 1 view 0 Previous+ stræk Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted May 3, 2012 Author Report Share Posted May 3, 2012 Konv. dødløft rev. band + support02.05.2012 @ 14:35:02 | Edit Deadlift - classic, with bands attached on top165kg x 7175kg x 5 5kg kg up from previous personal best gymlift, set on 18.04.2012!185kg x 4192.5kg x 3 5kg kg up from previous personal best gymlift, set on 18.04.2012!192.5kg x 3 5kg kg up from previous personal best gymlift, set on 18.04.2012!197.5kg x 2 5kg kg up from previous personal best gymlift, set on 18.04.2012!202.5kg x 2 10kg kg up from previous personal best gymlift, set on 18.04.2012!210kg x 1 Show details Clean pull70kg x 6100kg x 6 tie of personal best gymlift, set on 18.04.2012! Show details Back - lat pulldowns back50kg x 10 5kg kg up from previous personal best gymlift, set on 22.02.2012!55kg x 10 10kg kg up from previous personal best gymlift, set on 22.02.2012!60kg x 10 15kg kg up from previous personal best gymlift, set on 22.02.2012!60kg x 8 15kg kg up from previous personal best gymlift, set on 21.12.2011!55kg x 8 10kg kg up from previous personal best gymlift, set on 21.12.2011!55kg x 8 10kg kg up from previous personal best gymlift, set on 21.12.2011! Show details Back - rope pulldowns45kg x 2060kg x 2055kg x 20Stivarmet pulldown med reb Show details Shoulders - forward bending lateral raise6kg x 156kg x 156kg x 15Reverse band-pull-apart Show details Back - barbell shrugs70kg x 8120kg x 8130kg x 8 tie of personal best gymlift, set on 18.04.2012! Show details Biceps - dumbbell hammer curl21kg x 5 (Drop set 1)23.5kg x 5 (Drop set 2) tie of personal best gymlift, set on 21.12.2011!21kg x 5 (Drop set 3)16kg x 5 (Drop set 1)16kg x 5 (Drop set 2)18.5kg x 5 (Drop set 3) Show details Shoulders - lateral raise7kg x 208kg x 159kg x 12 0.5kg kg up from previous personal best gymlift, set on 25.02.2012! Show details Quote Link to comment Share on other sites More sharing options...
Dixen Posted May 3, 2012 Report Share Posted May 3, 2012 Du er stærk mand.Hvad er det for en side eller program du bruger til at logge med, ser ud som det et vældig godt værktøj? Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted May 6, 2012 Author Report Share Posted May 6, 2012 (edited) Boxsquat, smal bænk, box deadlift05.05.2012 @ 14:00:35 | Edit Squat - on box with stop110kg x 8127.5kg x 6 12.5kg kg up from previous personal best gymlift, set on 27.04.2012!137.5kg x 4 12.5kg kg up from previous personal best gymlift, set on 27.04.2012!147.5kg x 2 10kg kg up from previous personal best gymlift, set on 27.04.2012!155kg x 1 10kg kg up from previous personal best gymlift, set on 27.04.2012! Show details Bench press - with stop, close grip95kg x 4 5kg kg up from previous personal best gymlift, set on 28.02.2012!97.5kg x 4 7.5kg kg up from previous personal best gymlift, set on 28.02.2012!100kg x 3 tie of personal best gymlift, set on 20.03.2012!102.5kg x 2 2.5kg kg up from previous personal best gymlift, set on 13.03.2012!107.5kg x 1 2.5kg kg up from previous personal best gymlift, set on 27.03.2012! Show details Deadlift - sumo from box195kg x 5 20kg kg up from previous personal best gymlift, set on 26.04.2012!205kg x 4 20kg kg up from previous personal best gymlift, set on 26.04.2012!210kg x 4 25kg kg up from previous personal best gymlift, set on 26.04.2012!215kg x 3 10kg kg up from previous personal best gymlift, set on 26.04.2012!225kg x 2 20kg kg up from previous personal best gymlift, set on 26.04.2012!Meget bedre opsætning denne gang, næste gang sætter jeg boxene lidt ned Show details Forearms - reverse curl16kg x 10 (Super set 1) 21kg x 10 (Super set 2) 1kg kg up from previous personal best gymlift, set on 21.04.2012!23.5kg x 10 (Super set 3) 3.5kg kg up from previous personal best gymlift, set on 21.04.2012! Show details Back - seated cable rows60kg x 8 (Super set 1) 65kg x 8 (Super set 2) 70kg x 8 (Super set 3) Show details StatisticsLifted 9922.5kg total distributed on 21 set and 107 reps.Average pr.lift was 92.73kg Show more stats Effectivity 8.4 set per hour. 42.8 repetitions per hour. Facts 2 hours and 30 minutes Videbæk StyrkeSport Mot EM 83kg 1 view Edited May 6, 2012 by Ahrendsen Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted May 6, 2012 Author Report Share Posted May 6, 2012 Landsholdssamling , bænk med rev. band06.05.2012 @ 10:00:30 | Edit Bench press - with bands attached at top, wide grip125kg x 4 tie of personal best gymlift, set on 23.04.2012!130kg x 4 5kg kg up from previous personal best gymlift, set on 23.04.2012!135kg x 4 10kg kg up from previous personal best gymlift, set on 23.04.2012!140kg x 3 5kg kg up from previous personal best gymlift, set on 30.04.2012!145kg x 3 10kg kg up from previous personal best gymlift, set on 30.04.2012!147.5kg x 2 7.5kg kg up from previous personal best gymlift, set on 30.04.2012!150kg x 1 2.5kg kg up from previous personal best gymlift, set on 30.04.2012!Havde på fornemmelsen at båndene gav en smule mere end almindeligt, da jeg brugte et andet powerrack, men ellers rigtig fin omgang. Show details StatisticsLifted 2860kg total distributed on 7 set and 21 reps.Average pr.lift was 136.19kg Show more stats Effectivity 2.55 set per hour. 7.64 repetitions per hour. Facts 2 hours and 45 minutes Horsens styrkeløftklub Mot EM 83kg 1 view 0 PreviousDerudover kørte jeg en ordentlig omgang support til triceps, bryst, side- og bagskulder, nakke, ryg og biceps. Jeg skal squatte i morgen simpelthen for at få en hviledag ekstra idet at jeg er meget hårdt ramt af underskud i squatten de sidste par dage. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted May 6, 2012 Author Report Share Posted May 6, 2012 Dixen @ det er ThePowerlifters.com Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted May 7, 2012 Author Report Share Posted May 7, 2012 1 og 2 reps squat pr træning07.05.2012 @ 14:30:42 | Edit Squat150kg x 4160kg x 2170kg x 2 5kg kg up from previous personal best gymlift, set on 30.04.2012!180kg x 2 15kg kg up from previous personal best gymlift, set on 30.04.2012!187.5kg187.5kg x 1 17.5kg kg up from previous personal best gymlift, set on 25.03.2012!165kg x 2 tie of personal best gymlift, set on 30.04.2012!155kg x 3Okay omgang. Første rep på 170 og 180 var virkelig lette og eksplosive, mens 2'ern blev meget tungt og dårligere teknisk. Pga. nogle småting så blev første forsøg på 187.5 kg et rigtig skidt løftet og spotter tog ved mig, jeg havde dog løftet de Show details StatisticsLifted 2602.5kg total distributed on 8 set and 16 reps.Average pr.lift was 162.66kg Show more stats Effectivity 4 set per hour. 8 repetitions per hour. Facts 2 hours Videbæk StyrkeSport Mot EM 83kg 1 view 0 PreviousDa jeg kun skulle squatte i dag gik resten af tiden med at hjælpe en håndfuld andre, strække lidt ud, træne kæbe og lalle rundt. Var stadig lidt rundt på gulvet efter misforståelsen på 1. forsøg på de 187. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted May 8, 2012 Author Report Share Posted May 8, 2012 Frontsquat, klodsbænk og raw sumo08.05.2012 @ 14:30:24 | Edit Squat - frontsquat115kg x 4120kg x 4125kg x 4130kg x 3135kg x 3140kg x 3145kg x 3 2.5kg kg up from previous personal best gymlift, set on 24.04.2012!150kg x 2 2.5kg kg up from previous personal best gymlift, set on 24.04.2012!152.5kg x 1 2.5kg kg up from previous personal best gymlift, set on 13.03.2012!Show details Bench press - with stop, wide grip on board97.5kg x 697.5kg x 6105kg x 5 7.5kg kg up from previous personal best gymlift, set on 17.04.2012!105kg x 4 7.5kg kg up from previous personal best gymlift, set on 26.04.2012!107.5kg x 3 5kg kg up from previous personal best gymlift, set on 17.04.2012!107.5kg x 3 5kg kg up from previous personal best gymlift, set on 17.04.2012!107.5kg x 2 tie of personal best gymlift, set on 17.04.2012!115kg x 2 7.5kg kg up from previous personal best gymlift, set on 17.04.2012!Show details Deadlift - sumo175kg x 5 tie of personal best gymlift, set on 30.04.2012!180kg x 5 5kg kg up from previous personal best gymlift, set on 30.04.2012!187.5kg x 5 12.5kg kg up from previous personal best gymlift, set on 30.04.2012!195kg x 5 20kg kg up from previous personal best gymlift, set on 30.04.2012!197.5kg x 3 2.5kg kg up from previous personal best gymlift, set on 30.04.2012!202.5kg x 2 tie of personal best gymlift, set on 30.04.2012!205kg x 2 2.5kg kg up from previous personal best gymlift, set on 30.04.2012!Show details StatisticsLifted 11842.5kg total distributed on 24 set and 85 reps.Average pr.lift was 139.32kg Show more stats Effectivity 7.58 set per hour. 26.84 repetitions per hour. Facts 3 hours and 10 minutes Videbæk StyrkeSport Mot EM83kg 1 view0PreviousTung og hård træning. Ingen support i dag og kun ganske lidt udstræk. Hjem og hvile............. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted May 10, 2012 Author Report Share Posted May 10, 2012 Squat vs. band, pinky bænk, box dødløft10.05.2012 @ 13:55:47 (Updated 3 seconds ago) | Edit Squat - with bands attached to bottom105kg x 7115kg x 6 15kg kg up from previous personal best gymlift, set on 04.05.2012!115kg x 5 5kg kg up from previous personal best gymlift, set on 26.04.2012!120kg x 5 10kg kg up from previous personal best gymlift, set on 26.04.2012!120kg x 4125kg x 4130kg x 3 tie of personal best gymlift, set on 26.04.2012!Uden bælte Show details Bench press - with stop, wide grip90kg x 6 10kg kg up from previous personal best gymlift, set on 09.02.2012!95kg x 6 15kg kg up from previous personal best gymlift, set on 09.02.2012!97.5kg x 6 17.5kg kg up from previous personal best gymlift, set on 09.02.2012!97.5kg x 3102.5kg x 297.5kg x 390kg x 4 Show details Deadlift - sumo from box185kg x 6185kg x 6195kg x 4205kg x 3210kg x 2195kg x 3185kg x 4Uden bælte Show details StatisticsLifted 12175kg total distributed on 21 set and 92 reps.Average pr.lift was 132.34kg Show more stats Effectivity 7 set per hour. 30.67 repetitions per hour. Facts 3 hours Videbæk StyrkeSport Mot EM 83kg 1 view 0 PreviousDerudover lidt skuler og baglår, ikke det store. Lidt stræk også. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted May 13, 2012 Author Report Share Posted May 13, 2012 (edited) Boxsquat, smal bænk + support11.05.2012 @ 14:30:45 (Updated 3 seconds ago) | Edit Squat - on box with stop115kg x 5 tie of personal best gymlift, set on 10.02.2012!120kg x 5 5kg kg up from previous personal best gymlift, set on 10.02.2012!125kg x 5 10kg kg up from previous personal best gymlift, set on 10.02.2012!132.5kg x 4140kg x 4 2.5kg kg up from previous personal best gymlift, set on 05.05.2012!150kg x 2 2.5kg kg up from previous personal best gymlift, set on 05.05.2012! Show details Bench press - with stop, close grip90kg x 5 2.5kg kg up from previous personal best gymlift, set on 27.04.2012!92.5kg x 5 5kg kg up from previous personal best gymlift, set on 27.04.2012!97.5kg x 4 tie of personal best gymlift, set on 05.05.2012!102.5kg x 2 tie of personal best gymlift, set on 05.05.2012!97.5kg x 390kg x 4 Show details Legs - press100kg x 20140kg x 20 tie of personal best gymlift, set on 10.01.2012! Show details Shoulders - military press seated35kg x 1035kg x 1035kg x 10 Show details Triceps - push down45kg x 8 (Super set 1) 45kg x 8 (Super set 2) 45kg x 8 (Super set 3) Show details Dips83kg x 6 (Super set 1) tie of personal best gymlift, set on 16.03.2012!83kg x 6 (Super set 2) tie of personal best gymlift, set on 16.03.2012!83kg x 6 (Super set 3) tie of personal best gymlift, set on 16.03.2012! Show details Back - seated cable rows60kg x 865kg x 875kg x 8 tie of personal best gymlift, set on 18.04.2012!65kg x 870kg x 875kg x 8 tie of personal best gymlift, set on 18.04.2012!3 sæt med 2 forskellige håndtag Show details StatisticsLifted 17054kg total distributed on 29 set and 208 reps.Average pr.lift was 81.99kg Show more stats Effectivity 10.55 set per hour. 75.64 repetitions per hour. Facts 2 hours and 45 minutes Videbæk StyrkeSport Mot EM 83kg 1 view 0 Next Previous Edited May 13, 2012 by Ahrendsen Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted May 14, 2012 Author Report Share Posted May 14, 2012 Squatudstyr, rev. band bænk- og markløft14.05.2012 @ 14:35:44 | Edit Squat170kg x 1 Show details Squat - with suit200kg x 2215kg x 2 tie of personal best gymlift, set on 25.03.2012!227.5kg x 2 12.5kg kg up from previous personal best gymlift, set on 25.03.2012!232.5kg x 2 17.5kg kg up from previous personal best gymlift, set on 25.03.2012!242.5kg x 1 2.5kg kg up from previous personal best gymlift, set on 25.03.2012! Show details Bench press - with bands attached at top, wide grip115kg x 5120kg x 5120kg x 4125kg x 4130kg x 3135kg x 2137.5kg x 2 Show details Deadlift - classic, with bands attached on top175kg x 4180kg x 4187.5kg x 3187.5kg x 3192.5kg x 2197.5kg x 2200kg x 2 Show details StatisticsLifted 8977.5kg total distributed on 20 set and 55 reps.Average pr.lift was 163.23kg Show more stats Effectivity 5.45 set per hour. 15 repetitions per hour. Facts 3 hours and 40 minutes Videbæk StyrkeSport Mot EM 83kg 1 view 0 PreviousDet var faktisk det. Tog simpelthen så langt tid. Fik lige lavet noget stræk og mobilitet på skulder og så ellers hjem. Fin omgang i dag og gode takter i squatten. Quote Link to comment Share on other sites More sharing options...
JernHenrik Posted May 14, 2012 Report Share Posted May 14, 2012 hilsen fra en motions squatterDu har virkelig en god stil - hvordan vender du så hurtigt Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted May 15, 2012 Author Report Share Posted May 15, 2012 Front squat, pinky bænk + support15.05.2012 @ 14:25:21 | Edit Squat - frontsquat65kg x 875kg x 785kg x 695kg x 595kg x 5105kg x 4115kg x 4 Show details Bench press - with stop, wide grip75kg x 575kg x 580kg x 585kg x 490kg x 395kg x 297.5kg x 2 Show details Squat - good mornings45kg x 655kg x 555kg x 465kg x 3 Show details Shoulders - military press seated45kg x 555kg x 560kg x 5 tie of personal best gymlift, set on 27.03.2012!60kg x 5 tie of personal best gymlift, set on 27.03.2012!55kg x 5 Show details StatisticsLifted 7865kg total distributed on 23 set and 108 reps.Average pr.lift was 72.82kg Show more stats Effectivity 11.04 set per hour. 51.84 repetitions per hour. Facts 2 hours and 5 minutes Videbæk StyrkeSport Mot EM 83kg 1 view 0 Previous+ lidt triceps gøgl i træktårn samt et par strækøvelser til underkrop. Følelsen er god for tiden og formen på vej op. EM nærmer sig. Quote Link to comment Share on other sites More sharing options...
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