Ahrendsen Posted March 13, 2012 Author Report Share Posted March 13, 2012 Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 13, 2012 Author Report Share Posted March 13, 2012 Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 13, 2012 Author Report Share Posted March 13, 2012 Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 15, 2012 Author Report Share Posted March 15, 2012 Squat, trøjebænk og smal dødløft + support15.03.2012 @ 21:05:53 (Updated 2 seconds ago) | Comment | Edit Squat125kg x 5135kg x 5145kg x 5155kg x 5 5kg kg up from previous personal best gymlift, set on 08.03.2012!135kg x 5Sættet på 145 og sidste set var rigtige gode. Topsettet var ikke imponerende, men umiddelbart med fint overskud.Show stats Bench press - with stop, wide grip115kg x 1 7.5kg kg up from previous personal best gymlift, set on 09.02.2012!Show stats Bench press - with shirt to board130kg x 2Klods 4130kg x 2Klods 3135kg x 2Klods 2140kg x 2 tie of personal best gymlift, set on 08.03.2012!Klods 1140kg x 1 of 2 completed reps 10kg kg up from previous personal best gymlift, set on 13.02.2012!Klods 1 -> brystShow stats Bench press - with shirt145kg x 1 2.5kg kg up from previous personal best gymlift, set on 08.03.2012!147.5kg x 1 5kg kg up from previous personal best gymlift, set on 08.03.2012!Show stats Deadlift - from box160kg x 5 tie of personal best gymlift, set on 22.02.2012!160kg x 3 tie of personal best gymlift, set on 08.02.2012!160kg x 3 tie of personal best gymlift, set on 08.02.2012!170kg x 2 2.5kg kg up from previous personal best gymlift, set on 22.02.2012!170kg x 2 2.5kg kg up from previous personal best gymlift, set on 22.02.2012!177.5kg x 15'ern på 160 var uden bælte.Show stats Squat - good mornings50kg x 5 (Super set 1) 50kg x 5 (Super set 2) 55kg x 5 (Super set 3) tie of personal best gymlift, set on 26.01.2012!55kg x 5 (Super set 4) tie of personal best gymlift, set on 26.01.2012!55kg x 5 (Super set 5) tie of personal best gymlift, set on 26.01.2012!Show stats Shoulders - military press seated45kg x 15 (Super set 1) 45kg x 10 (Super set 2) 50kg x 6 (Super set 3) 5kg kg up from previous personal best gymlift, set on 21.02.2012!55kg x 6 (Super set 4) 10kg kg up from previous personal best gymlift, set on 21.02.2012!45kg x 8 (Super set 5) tie of personal best gymlift, set on 27.02.2012!Show stats StatisticsLifted 11150kg total distributed on 29 set and 123 reps.Average pr.lift was 90.65kg Show more stats Effectivity 8.29 set per hour. 35.14 repetitions per hour. Facts 3 hours and 30 minutes Videb�k StyrkeSport Grundtræning 83kg 1 view 0 PreviousI dag lavede jeg en såkaldt Jonatan Gonge. Ikke at ligne en finne, men at træne i næsten 4 timer. Jeg lavede selvfølgelig sædvanlig opvarmning og en smule til bænken. Nåede ikke at strække ud og tvivler på at jeg kommer til at ligge herhjemme og gøre det. Men ellers en rigtig fin og dog rigtig lang træning. Men vi hyggede. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 15, 2012 Author Report Share Posted March 15, 2012 Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 16, 2012 Author Report Share Posted March 16, 2012 Squat m stop, floorpres + support16.03.2012 @ 12:30:55 | Comment | Edit Squat - with stop105kg x 5115kg x 5105kg x 5105kg x 5Kun settet på 115 var med bælte. Skar nogle set af for at spare kroppen. Er virkelig øm i lænden og det plejer altid at være et helvede under squat.Show stats Bench press - floor press80kg x 580kg x 590kg x 595kg x 4 10kg kg up from previous personal best gymlift, set on 09.03.2012!95kg x 3 tie of personal best gymlift, set on 09.03.2012!100kg x 3 5kg kg up from previous personal best gymlift, set on 09.03.2012!100kg x 3 5kg kg up from previous personal best gymlift, set on 09.03.2012!100kg x 3 5kg kg up from previous personal best gymlift, set on 09.03.2012!95kg x 3 tie of personal best gymlift, set on 09.03.2012!95kg x 3 tie of personal best gymlift, set on 09.03.2012!Show stats Flyes with dumbbells (flat bench)8.5kg x 811kg x 813.5kg x 8Show stats Dips83kg x 1583kg x 1283kg x 1083kg x 883kg x 6Show stats Back - rope pulldowns45kg x 1050kg x 10 tie of personal best gymlift, set on 01.02.2012!55kg x 10 5kg kg up from previous personal best gymlift, set on 01.02.2012!Show stats Back - lat pulldowns front50kg x 12 tie of personal best gymlift, set on 08.02.2012!50kg x 12 tie of personal best gymlift, set on 08.02.2012!50kg x 12 tie of personal best gymlift, set on 08.02.2012!Show stats StatisticsLifted 13332kg total distributed on 28 set and 198 reps.Average pr.lift was 67.33kg Show more stats Effectivity 15.27 set per hour. 108 repetitions per hour. Facts 1 hour and 50 minutes Videb�k StyrkeSport Uncategorized 83kg 1 view 0 PreviousFin træning på relativ kort tid. Følte mig egentlig lidt utilpas under træning. Lavede vanlig opv. og lidt stræk til sidst. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 20, 2012 Author Report Share Posted March 20, 2012 Squat, bænkpres, halvsumo + støtte19.03.2012 @ 15:20:24 (Updated 3 seconds ago) | Comment | Edit Squat - with no belt115kg x 3120kg x 3125kg x 3130kg x 3135kg x 3150kg x 1Show stats Bench press - with stop, wide grip95kg x 4 5kg kg up from previous personal best gymlift, set on 09.02.2012!100kg x 4 10kg kg up from previous personal best gymlift, set on 09.02.2012!105kg x 4 15kg kg up from previous personal best gymlift, set on 09.02.2012!Show stats Bench press - with stop, medium grip90kg x 490kg x 490kg x 4Show stats Deadlift - sumo120kg x 5130kg x 5140kg x 5150kg x 4155kg x 4165kg x 3175kg x 2180kg x 2Halvsumo m. bælte på allle minus de 3 førsteShow stats Legs - lying cable curl35kg x 1045kg x 10 5kg kg up from previous personal best gymlift, set on 12.03.2012!40kg x 1Show stats Shoulders - front raise8.5kg x 10 (Super set 1) 8.5kg x 10 (Super set 2) 11kg x 10 (Super set 3) 2kg kg up from previous personal best gymlift, set on 26.01.2012!Show stats Shoulders - lateral raise8.5kg x 10 (Super set 1) 1.5kg kg up from previous personal best gymlift, set on 25.01.2012!8.5kg x 10 (Super set 2) 1.5kg kg up from previous personal best gymlift, set on 25.01.2012!11kg x 10 (Super set 3) 4kg kg up from previous personal best gymlift, set on 25.01.2012!Show stats Shoulders - forward bending lateral raise8.5kg x 10 (Super set 1) 8.5kg x 10 (Super set 2) 11kg x 10 (Super set 3) 1kg kg up from previous personal best gymlift, set on 08.02.2012!Show stats Chin up83kg x 583kg x 783kg x 783kg x 5Show stats StatisticsLifted 12352kg total distributed on 36 set and 205 reps.Average pr.lift was 60.25kg Show more stats Effectivity 13.94 set per hour. 79.35 repetitions per hour. Facts 2 hours and 35 minutes Videb�k StyrkeSport Uncategorized 83kg 1 view 0 PreviousLidt rokeringer i programmet så jeg tager udstyr i bænk og squat på lørdag til landsholdssamling. Tager udstyr i dødløft som planen i morgen. Kørte vanlig opv. og lidt i bænk. Fin let træning, dog kunne det have ønskes at dødløften var lettere, den var ret træls. Glemte FULDSTÆNDIG at strække lidt ud. Mojn! Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 20, 2012 Author Report Share Posted March 20, 2012 Front squat, smalbænk + støtte20.03.2012 @ 14:35:09 | Comment | Edit Squat - frontsquat105kg x 4115kg x 4122.5kg x 4 tie of personal best gymlift, set on 28.02.2012!130kg x 4 7.5kg kg up from previous personal best gymlift, set on 28.02.2012!140kg x 4 17.5kg kg up from previous personal best gymlift, set on 28.02.2012!100kg x 4Show stats Bench press - with stop, close grip80kg x 685kg x 6 tie of personal best gymlift, set on 28.02.2012!90kg x 6 5kg kg up from previous personal best gymlift, set on 28.02.2012!92.5kg x 6 7.5kg kg up from previous personal best gymlift, set on 28.02.2012!92.5kg x 397.5kg x 3 tie of personal best gymlift, set on 13.03.2012!100kg x 3 2.5kg kg up from previous personal best gymlift, set on 13.03.2012!95kg x 3Show stats StatisticsLifted 6090kg total distributed on 14 set and 60 reps.Average pr.lift was 101.5kg Show more stats Effectivity 4.94 set per hour. 21.18 repetitions per hour. Facts 2 hours and 50 minutes Videb�k StyrkeSport Uncategorized 83kg 1 view 0 PreviousKørte også lidt blandet i benspark, læg og triceps extensions. Kørte vanlig opv. og fik strukket en masse ud i dag. Fin og let træning med masser af energi og overskud. Træningen foregik i godt selvskab og i et langsommere tempo end normalt. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 21, 2012 Author Report Share Posted March 21, 2012 Udstyrsdødløft, support + bilteori21.03.2012 @ 14:35:23 | Comment | Edit Deadlift - sumo207.5kg x 1 7.5kg kg up from previous personal best gymlift, set on 28.02.2012!Show stats Deadlift - sumo with suit215kg x 1215kg x 2 5kg kg up from previous personal best gymlift, set on 13.03.2012!240kg x 1 5kg kg up from previous personal best gymlift, set on 13.03.2012!215kg x 2 5kg kg up from previous personal best gymlift, set on 13.03.2012!Settet på 240 blev ret godt. Resten var ikke prangende og typisk på 2 rep. Hader reps i dødløftudstyr.Show stats Legs - lunges with barbell45kg x 545kg x 545kg x 5Show stats Back - seated cable rows70kg x 1075kg x 1080kg x 10Show stats Back - rope pulldowns50kg x 10 (Super set 1) 55kg x 10 (Super set 2) tie of personal best gymlift, set on 16.03.2012!60kg x 10 (Super set 3) 5kg kg up from previous personal best gymlift, set on 16.03.2012!Show stats Biceps - dumbbell hammer curl16kg x 10 (Super set 1) 2.5kg kg up from previous personal best gymlift, set on 22.02.2012!18.5kg x 10 (Super set 2) 5kg kg up from previous personal best gymlift, set on 22.02.2012!16kg x 10 (Super set 3) 2.5kg kg up from previous personal best gymlift, set on 22.02.2012!Show stats StatisticsLifted 6602.5kg total distributed on 17 set and 112 reps.Average pr.lift was 58.95kg Show more stats Effectivity 8.87 set per hour. 58.43 repetitions per hour. Facts 1 hour and 55 minutes Videb�k StyrkeSport Uncategorized 83kg 1 view 0 PreviousFin kort omgang, føltes det somom. Trænede et par enkelte sæt side bends også for maven. Sædvanlig opvarmning og én enkelt strækøvelse til sidst. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 22, 2012 Author Report Share Posted March 22, 2012 Squat, bænkpres + støtte22.03.2012 @ 15:20:44 | Comment | Edit Squat115kg x 5125kg x 5125kg x 5135kg x 5140kg x 5125kg x 5115kg x 5Kørte knap så godt i dag. Skidt teknisk og dårligt tryk.Show stats Bench press - with stop, wide grip80kg x 585kg x 590kg x 595kg x 597.5kg x 5102.5kg x 5 2.5kg kg up from previous personal best gymlift, set on 12.03.2012!85kg x 5Fint tryk i dag, men en smule utilfreds med teknikken på de lidt tungere kg. Er ved at komme efter det, men i dag var det bare ikke godt nok.Show stats Shoulders - push press front70kg x 475kg x 480kg x 585kg x 4 7.5kg kg up from previous personal best gymlift, set on 23.02.2012!80kg x 4 2.5kg kg up from previous personal best gymlift, set on 23.02.2012!Show stats Squat - good mornings60kg x 460kg x 465kg x 467.5kg x 465kg x 4Show stats StatisticsLifted 10485kg total distributed on 24 set and 111 reps.Average pr.lift was 94.46kg Show more stats Effectivity 9.93 set per hour. 45.93 repetitions per hour. Facts 2 hours and 25 minutes Videb�k StyrkeSport Uncategorized 83kg 1 view 0 PreviousSædvanlig opvarmning og én enkelt strækøvelse. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 25, 2012 Author Report Share Posted March 25, 2012 Squat m stop, bænkpres, dødløft23.03.2012 @ 15:20:40 | Comment | Edit Squat - with stop105kg x 5105kg x 5105kg x 5105kg x 5105kg x 5Show stats Bench press - floor press90kg x 390kg x 390kg x 390kg x 390kg x 390kg x 5 tie of personal best gymlift, set on 16.03.2012!90kg x 5 tie of personal best gymlift, set on 16.03.2012!Show stats Deadlift - sumo130kg x 6140kg x 6165kg x 6 5kg kg up from previous personal best gymlift, set on 10.02.2012!Show stats StatisticsLifted 7485kg total distributed on 15 set and 68 reps.Average pr.lift was 110.07kg Show more stats Effectivity 6.92 set per hour. 31.38 repetitions per hour. Facts 2 hours and 10 minutes Videb�k StyrkeSport Uncategorized 83kg 1 view 0 Previous+ lidt brystsupport. Samling om lørdagen, så sparede på energien. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 25, 2012 Author Report Share Posted March 25, 2012 Landsholdssamling25.03.2012 @ 12:00:04 (Updated ) | Comment | Edit Squat170kg x 1 7.5kg kg up from previous personal best gymlift, set on 09.02.2012!Super let på trods af tekniske småting. Kom lidt frem på foden og slap spændet lidt.Show stats Squat - with suit215kg x 2 5kg kg up from previous personal best gymlift, set on 12.03.2012!215kg x 2 5kg kg up from previous personal best gymlift, set on 12.03.2012!240kg x 0 of 1 completed reps240kg x 1 5kg kg up from previous personal best gymlift, set on 12.03.2012!215kg x 2 5kg kg up from previous personal best gymlift, set on 12.03.2012!En meget blandet omgang. Fik på sidste sæt prøvet den nye metal knæbind.Show stats StatisticsLifted 1700kg total distributed on 6 set and 8 reps.Average pr.lift was 212.5kg Show more stats Effectivity 1.5 set per hour. 2 repetitions per hour. Facts 4 hours Videb�k StyrkeSport Grundtræning 83kg 1 view 0 PreviousDette var en lang omgang og nåede langt fra det hele, så ville træne dagen efter også. Fik en snak med Bertel tog min udstrækning til næste skridt. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 25, 2012 Author Report Share Posted March 25, 2012 Bænkpres i trøje + klassisk dødløft25.03.2012 @ 13:05:47 | Comment | Edit Bench press - with stop, wide grip117.5kg x 1 2.5kg kg up from previous personal best gymlift, set on 15.03.2012!122.5kg x 1 7.5kg kg up from previous personal best gymlift, set on 15.03.2012!Show stats Bench press - with shirt to board130kg x 2Klods 4130kg x 2Klods 3130kg x 2 of 3 completed repsKlods 2130kg x 2 of 3 completed repsKlods 1137.5kg x 1 (Super set 1) Klods 1Show stats Bench press - with shirt137.5kg x 1 (Super set 1) 137.5kg x 1 137.5kg x 1 145kg x 1 152.5kg x 1 5kg kg up from previous personal best gymlift, set on 15.03.2012!Show stats Deadlift - classic70kg x 590kg x 5110kg x 5120kg x 5130kg x 5135kg x 4Uden bælte og med overhånd på alle minus 2 sidste sæt med straps på én hånd. Semi-bredt greb.Show stats StatisticsLifted 5267.5kg total distributed on 18 set and 45 reps.Average pr.lift was 117.06kg Show more stats Effectivity 9 set per hour. 22.5 repetitions per hour. Facts 2 hours Videb�k StyrkeSport Uncategorized 83kg 1 view 0 Previous+ lidt diverse småting. Fin omgang. Fin dag med solskin. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 25, 2012 Author Report Share Posted March 25, 2012 Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 25, 2012 Author Report Share Posted March 25, 2012 Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 25, 2012 Author Report Share Posted March 25, 2012 Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 25, 2012 Author Report Share Posted March 25, 2012 Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 27, 2012 Author Report Share Posted March 27, 2012 Squat, bænkpres + støtte27.03.2012 @ 18:33:32 | Comment | Edit Squat - with no belt105kg x 5115kg x 5125kg x 5135kg x 5140kg x 5150kg x 3 15kg kg up from previous personal best gymlift, set on 19.03.2012!130kg x 3120kg x 3Fin let omgang. Maven var ret træt til sidst.Show stats Bench press - with stop, wide grip60kg x 570kg x 580kg x 590kg x 590kg x 390kg x 390kg x 390kg x 33 sidste sæt med pinky-greb. Fin let omgang oven på trøjen i går.Show stats Deadlift - stifflegged on box70kg x 5 (Super set 1) 80kg x 5 (Super set 2) 85kg x 5 (Super set 3) 85kg x 5 (Super set 4) Show stats Shoulders - military press seated50kg x 7 (Super set 1) 55kg x 6 (Super set 2) tie of personal best gymlift, set on 15.03.2012!60kg x 5 (Super set 3) 5kg kg up from previous personal best gymlift, set on 12.03.2012!62.5kg x 4 (Super set 4) Show stats StatisticsLifted 9710kg total distributed on 24 set and 108 reps.Average pr.lift was 89.91kg Show more stats Effectivity 12 set per hour. 54 repetitions per hour. Facts 2 hours Videb�k StyrkeSport Uncategorized 83kg 1 view 0 PreviousFin omgang. Sædvanlig opv., men ingen stræk. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 27, 2012 Author Report Share Posted March 27, 2012 Frontsquat, smalbænk, dødløft + støtte27.03.2012 @ 14:30:13 | Comment | Edit Squat - frontsquat100kg x 3105kg x 3110kg x 3115kg x 3120kg x 3120kg x 5120kg x 5Alle sæt uden bælte igen. Maven var ret træt til sidst, udemærket power, men manglede virkeligt bæltet. Ikke helt tilfreds med denne omgang.Show stats Bench press - with stop, close grip70kg x 8 10kg kg up from previous personal best gymlift, set on 31.01.2012!75kg x 8 15kg kg up from previous personal best gymlift, set on 31.01.2012!80kg x 8 20kg kg up from previous personal best gymlift, set on 31.01.2012!90kg x 390kg x 397.5kg x 3105kg x 1 2.5kg kg up from previous personal best gymlift, set on 13.03.2012!Let omgang, enkelte reps hvor der skulle arbejdes en smule, men topsættet var flyvende.Show stats Deadlift - sumo155kg x 3155kg x 3155kg x 3180kg x 4 25kg kg up from previous personal best gymlift, set on 19.03.2012!180kg x 4 25kg kg up from previous personal best gymlift, set on 19.03.2012!185kg x 4 30kg kg up from previous personal best gymlift, set on 19.03.2012!187.5kg x 4 32.5kg kg up from previous personal best gymlift, set on 19.03.2012!Første par sæt gik rigtig fint og sluttede af med bedste sæt i flot og let stil. Godkendt!Show stats Bench press - incline50kg x 850kg x 850kg x 8Men pinky-grebShow stats Chin up, parallel grip83kg x 883kg x 883kg x 8 Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted March 29, 2012 Author Report Share Posted March 29, 2012 Squat, bænkpres, smal dødløft29.03.2012 @ 15:25:53 | Comment | Edit Squat125kg x 5137.5kg x 5145kg x 3150kg x 3 tie of personal best gymlift, set on 13.02.2012!155kg x 3 5kg kg up from previous personal best gymlift, set on 13.02.2012!160kg x 3 10kg kg up from previous personal best gymlift, set on 13.02.2012!162.5kg x 3 12.5kg kg up from previous personal best gymlift, set on 13.02.2012!167.5kg x 3 17.5kg kg up from previous personal best gymlift, set on 13.02.2012!Fin omgang, især sættet på 162 blev rigtig godt. De 167 blev et væsentlig dårligere sæt i det hele taget og derfor også ret tungere. Men pr trods alt.Show stats Bench press - with stop, wide grip90kg x 5102.5kg x 5 tie of personal best gymlift, set on 22.03.2012!Show stats Bench press - with bands in the figure eight, wide grip105kg x 3107.5kg x 3110kg x 3112.55kg x 3115kg x 3117.5kg x 3Flere rigtig fine sæt men også nogle dårlige. Især sidste sæt blev meget dårligt. Er ikke så erfaren med opsætning og disse ting i 8-tals bænken, men det skulle gerne komme når jeg kommer til at gøre lidt mere brug af det.Show stats Deadlift - classic on box145kg x 5 12.5kg kg up from previous personal best gymlift, set on 21.12.2011!145kg x 4150kg x 4155kg x 3 10kg kg up from previous personal best gymlift, set on 25.01.2012!155kg x 3 10kg kg up from previous personal best gymlift, set on 25.01.2012!155kg x 3 10kg kg up from previous personal best gymlift, set on 25.01.2012!Med straps skiftevis på højre og venstre hånd og medium bredt grebShow stats StatisticsLifted 10397.65kg total distributed on 22 set and 78 reps.Average pr.lift was 133.3kg Show more stats Effectivity 8.8 set per hour. 31.2 repetitions per hour. Facts 2 hours and 30 minutes Videb�k StyrkeSport Uncategorized 83kg 1 view 0 PreviousFin squat, ok bænk, rigtig rigtig skidt dødløft. Den var virkelg ikke god idag desværre. Hvorfor ved jeg ikke. Sædvanlig opvarmning og lidt udstræk og sådanne ting til sidst. Udskyder lidt support til i morgen. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 1, 2012 Author Report Share Posted April 1, 2012 Floorpres, squat m stop30.03.2012 @ 14:25:03 (Updated 2 seconds ago) | Comment | Edit Bench press - floor press90kg x 790kg x 6 20kg kg up from previous personal best gymlift, set on 09.03.2012!90kg x 5 tie of personal best gymlift, set on 16.03.2012!100kg x 3 tie of personal best gymlift, set on 16.03.2012!100kg x 3 tie of personal best gymlift, set on 16.03.2012!105kg x 3 5kg kg up from previous personal best gymlift, set on 16.03.2012!105kg x 3 5kg kg up from previous personal best gymlift, set on 16.03.2012!100kg x 3 tie of personal best gymlift, set on 16.03.2012!Show stats Squat - with stop100kg x 5107.5kg x 5115kg x 5125kg x 5 tie of personal best gymlift, set on 09.03.2012!130kg x 5 5kg kg up from previous personal best gymlift, set on 09.03.2012!125kg x 4110kg x 4100kg x 4Show stats StatisticsLifted 7377.5kg total distributed on 16 set and 70 reps.Average pr.lift was 105.39kg Show more stats Effectivity 7.68 set per hour. 33.6 repetitions per hour. Facts 2 hours and 5 minutes Videb�k StyrkeSport Grundtræning83kg 1 view0PreviousFin træning uden det store at berette om. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 1, 2012 Author Report Share Posted April 1, 2012 Squt, bænkpres, dødløft + wellness31.03.2012 @ 13:20:51 | Comment | Edit Squat - with no belt100kg x 2 (Super set 1) 100kg x 2 (Super set 2) 100kg x 2 (Super set 3) 100kg x 2 (Super set 4) 100kg x 2 (Super set 5) 100kg x 2 (Super set 6) 100kg x 2 (Super set 7) Show stats Bench press - with stop, wide grip75kg x 2 (Super set 1) 75kg x 2 (Super set 2) 75kg x 2 (Super set 3) 75kg x 2 (Super set 4) 75kg x 2 (Super set 5) 75kg x 2 (Super set 6) 75kg x 2 (Super set 7) Show stats Deadlift - sumo, with no belt120kg x 2120kg x 2120kg x 2120kg x 2120kg x 2120kg x 2120kg x 2Show stats StatisticsLifted 4130kg total distributed on 21 set and 42 reps.Average pr.lift was 98.33kg Show more stats Effectivity 12 set per hour. 24 repetitions per hour. Facts 1 hour and 45 minutes Videb�k StyrkeSport Uncategorized 83kg 1 view 0 PreviousSædvanlig lørdagstræning. Bagefter tog vi i DGI-husets vandland og fik plasket lidt samt slappet af i sauna og spa og lign. Derefter fik vi en lækker sandwich hos kylling og co. og tog ind og så MMA cage fight live. Det var nu meget sjovt :)Søndag kører jeg en omgang bb-support samt noget udstræk af skulder. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 7, 2012 Author Report Share Posted April 7, 2012 Nationalt mesterskab sub-junior & junior 07.04.2012 @ 12:45:08 | Comment | Edit Squat - with suit 210kg 232.5kg Show stats Bench press - with shirt 137.5kg 145kg Show stats Deadlift - sumo with suit 225kg 237.5kg Show stats Statistics Class -83 Sub-Junior Lifted the serie 232.5-145-237.5 615kg total and 416.2935 wilks points Show more stats Facts 2 hours and 45 minutes Nors, Thisted Uncategorized 81.1kg 1 view 0 Previous Har ikke lige fået logget det seneste stykke tid op til DM, men fik trænet og gjorde de sidste ting klar. Dette var ikke et vigtigt stævne for mig, men et krav fra landssholdet. Desuden er det jo et nationalt mesterskab, men i og med at det ligger 7 dage forinden det nordiske mesterskab skulle vi bare gennemføre og tage det som en slags træningsdag. Er kommet lidt ned i vægt de sidste par dage da jeg vurderede at jeg var en anelse for højt. Det endte med at jeg kom en smule for langt ned, men jeg havde en idé om at jeg ville veje ind på omkring 82. Vejede ind på 81.1 og dermed meget tyndt. Alle løft var super lette, men følte mig kun 75 % klar i kroppen og hovedet. Næste uge gælder det NM og der skal jeg være 100 % klar i kroppen og hovedet. Ingen dikkedarer, men 100 % fokus og dedikation. Jeg glæder mig. Jeg vandt for i øvrigt guld i -83kg og blev bedste sub-junior på point. Quote Link to comment Share on other sites More sharing options...
Ahrendsen Posted April 16, 2012 Author Report Share Posted April 16, 2012 Nordisk mesterskab styrkeløft14.04.2012 @ 11:00:34 (Updated 3 seconds ago) | Edit Squat - with suit237.5kg 5kg up from previous personal best, set on 07.04.2012!247.5kg 15kg up from previous personal best, set on 07.04.2012!255kg 22.5kg up from previous personal best, set on 07.04.2012!Show details Bench press - with shirt145kg Tie of personal best, set on 07.04.2012!152.5kg 7.5kg up from previous personal best, set on 07.04.2012!155kg 10kg up from previous personal best, set on 07.04.2012!Show details Deadlift - sumo with suit240kg 2.5kg up from previous personal best, set on 07.04.2012!252.5kg 15kg up from previous personal best, set on 07.04.2012!260kg 22.5kg up from previous personal best, set on 07.04.2012!Show details StatisticsClass -83 Sub-JuniorLifted the serie 255-155-260670kg total and 452.786 wilks points Show more stats Facts 4 hours Avancia, Skedmokorset Norge Grundtræning81.32kg 1 view0Previous Previous meet Totalt = 670 kg. Pr m. 40 kg. Dødløften er Nordisk rekord.DisqusLikeDislike Quote Link to comment Share on other sites More sharing options...
salt Posted April 16, 2012 Report Share Posted April 16, 2012 Tillykke med det flotte resultat. Det er virkeligt godt gået. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.