BLACKICE Posted October 25, 2018 Author Report Share Posted October 25, 2018 24 Oktober 2018 Boksen Snatchgrip deadlift 5x110 5x130 5x150 5x160 5x170 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 25, 2018 Author Report Share Posted October 25, 2018 25 Oktober 2018 Boksen Bænkpres med stop 8x90 8x95 8x102,5 8x105 8x95 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 30, 2018 Author Report Share Posted October 30, 2018 27 Oktober 2018 Boksen Box squat 5x70 5x110 4x120 3x130 3x135 4x125 Jeg burde squatte noget mere. Jeg er latterligt slap (mere end jeg altid har været) Fatbar pres (50mm aksel, power clean på første rep) 5x63 5x63 5x65,5 5x68 4x68 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted October 30, 2018 Author Report Share Posted October 30, 2018 30 Oktober 2018 Boksen Closegrip benchpres 8x70 5x100 5x100 5x102,5 5x106,25 (skæv vægt) 5x100 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 1, 2018 Author Report Share Posted November 1, 2018 31 Oktober 2018 Boksen Dødløft 5x140 5x160 5x190 5x170 5x170 Mærkværdigt som min ryg husker bedre end alle andre dele af kroppen Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 1, 2018 Author Report Share Posted November 1, 2018 1 November 2018 Boksen Bænkpres med stop 8x70 5x100 5x105 5x110 5x115 5x110 Rigtig fint tryk i dag igen Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 3, 2018 Author Report Share Posted November 3, 2018 3 November 2018 Boksen Bænkpres med stop 3x100 3x100 3x105 3x105 3x107,5 3x107,5 3x107,5 3x110 3x110 Box squat 5x110 5x110 5x112,5 5x115 5x117,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 7, 2018 Author Report Share Posted November 7, 2018 Still kicking. Igår var dog en af de dage hvor at lave noget, var målet, frem for at lave ingenting 6 November 2018 Boksen Box squat 5x110 3x120 3x130 3x137,5 3x137,5 Bænkpres med stop 8x70 3x115 3x115 3x117,5 3x120 3x122,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 9, 2018 Author Report Share Posted November 9, 2018 8 November 2018 Boksen Bænkpres med stop 8x100 8x102,5 8x105 8x107,5 8x100 Sumo dødløft 5x130 5x140 5x150 5x160 5x175 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 11, 2018 Author Report Share Posted November 11, 2018 10 November 2018 Boksen Fatbar pres (50mm aksel, vend på første rep) 5x58 5x60,5 5x63 4x70,5 5x68 Farmer squats (elevated squat med 2x70kg farmerwalk kufferter) 8x 9x 12x (rep pr) Søndag Morgen 8x 6x Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 13, 2018 Author Report Share Posted November 13, 2018 12 November 2018 Boksen Closegrip med stop 8x70 5x100 5x102,5 5x105 5x107,5 5x105 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 13, 2018 Author Report Share Posted November 13, 2018 13 November 2018 Boksen Rumænsk dødløft 8x110 8x120 6x130 6x140 5x155 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 15, 2018 Author Report Share Posted November 15, 2018 14 November 2018 Boksen Bænkpres med stop 8x70 5x110 5x120 5x122,5 5x115 5x110 6x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 15, 2018 Author Report Share Posted November 15, 2018 15 November 2018 Boksen Box squat 5x70 5x110 6x112,5 6x115 5x117,5 5x120 Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted November 15, 2018 Report Share Posted November 15, 2018 Gode takter for tiden. Super solid træningsfrekvens. Ser godt ud :-) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 16, 2018 Author Report Share Posted November 16, 2018 13 timer siden, Onkel Troels skrev: Gode takter for tiden. Super solid træningsfrekvens. Ser godt ud :-) Jeg kan lige uddybe på "chatten". Men kort sagt, så føles det som jeg er lidt mere ovenvande. Og som vi så ofte har erfaret før, så viser det sig også i træningen. Jeg synes jeg gør det samme, men styrken kommer bare stille og roligt tilbage nu. Det er fedt. I presse øvelserne, stiger jeg fra pas til pas (selvfølgelig har det en begrænset udsigt, men anyway) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 16, 2018 Author Report Share Posted November 16, 2018 16 November 2018 Boksen Bænkpres med stop 3x105 3x105 3x105 3x107,5 3x107,5 3x110 3x110 3x110 3x110 3x110 massere af tryk i dag Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 17, 2018 Author Report Share Posted November 17, 2018 17 November 2018 Boksen Snatchgrip deadlift 5x120 5x140 5x160 5x175 5x165 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 18, 2018 Author Report Share Posted November 18, 2018 18 November 2018 Boksen Bænkpres med stop 8x70 3x120 3x122,5 3x125 3x127,5 3x130 (air butt på tredje) Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 20, 2018 Author Report Share Posted November 20, 2018 19 November 2018 Boksen Farmer walk (2x70kg) 56m (PR) 40m 63m (pr) 31m Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 21, 2018 Author Report Share Posted November 21, 2018 20 November 2018 Boksen Bænkpres med stop 8x70 8x100 8x110 8x102,5 8x105 8x107,5 Rigtig fint med de 8 på 110. I Maj var jeg oppe og runde 8 på 115 og i September 2017 117,5. Nu går jagten igen på de 120 som vil være det bedste siden foråret 2016 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 21, 2018 Author Report Share Posted November 21, 2018 21 November 2018 Boksen Box squat 8x70 3x120 3x130 3x145 3x147,5 3x140 3x140 Det er en halv høj boks jeg kører dem til. Men pt er det altså den måde jeg kan motivere mig selv til at squatte, så jeg tænker det er bedre end ingen squat. Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 22, 2018 Author Report Share Posted November 22, 2018 Gregers TF 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted November 22, 2018 Author Report Share Posted November 22, 2018 En lille video jeg lavede for nogle dage siden til en LinkedIn post. 5x120 . Formen kommer langsomt tilbage. Katten kom ikke til skade under optagelsen Quote Link to comment Share on other sites More sharing options...
Onkel Troels Posted November 22, 2018 Report Share Posted November 22, 2018 Gode nemme. Og så endda i det pæne tøj. En rigtig CHEF lige der :-D Quote Link to comment Share on other sites More sharing options...
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