BLACKICE Posted January 22, 2019 Author Report Share Posted January 22, 2019 20 Januar 2019 Boksen Military pres 8x40 8x60 5x70 5x70 5x70 6x65 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 22, 2019 Author Report Share Posted January 22, 2019 21 Januar 2019 Boksen Første dag på officiel “Garden leave”. Jeg føler mig ikke rigtig på toppen, men jernet skulle motioneres alligevel Box squat 3x120 3x130 3x135 3x140 3x142,5 Ez curls 8x37,5 8x37,5 8x37,5 8x37,5 8x37,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 22, 2019 Author Report Share Posted January 22, 2019 22 Januar 2019 Boksen Bænkpres med stop 8x70 4x120 3x125 3x130 3x132,5 3x125 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 23, 2019 Author Report Share Posted January 23, 2019 23 Januar 2019 Boksen Sumo dødløft 5x130 5x150 5x170 5x190 5x180 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted January 25, 2019 Author Report Share Posted January 25, 2019 25 Januar 2019 Boksen Floorpres 5x110 5x112,5 5x115 4x115 5x110 Farmer squat 9x140 10x140 9x140 8x140 8x140 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 8, 2019 Author Report Share Posted February 8, 2019 26 Januar 2019 Boksen Ez curls 10x35 10x37,5 8x40 8x42,5 8x40 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 8, 2019 Author Report Share Posted February 8, 2019 27 Januar 2019 Boksen Closegrip benchpres med stop 8x70 5x100 5x112,5 5x115 5x110 5x100 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 8, 2019 Author Report Share Posted February 8, 2019 28 Januar 2019 Boksen Rumænsk dødløft 5x110 5x120 5x130 5x140 5x150 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 8, 2019 Author Report Share Posted February 8, 2019 31 Januar 2019 Boksen Bænkpres med stop 8x70 5x110 5x115 5x120 5x122,5 5x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 8, 2019 Author Report Share Posted February 8, 2019 5 Februar 2019’Boksen Bænkpres med stop 3sek 3x110 3x110 3x110 3x110 3x110 Dødløft - dobbelt overhånd 5x110 5x110 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 8, 2019 Author Report Share Posted February 8, 2019 7 Februar 2019 Boksen Snatchgrip deadlift 5x110 5x140 5x160 Bænkpres med stop 3 sek 3x115 3x115 3x115 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 8, 2019 Author Report Share Posted February 8, 2019 8 Februar 2019 Boksen Hammergrip pullups 9xbw 9xbw 8xbw 8xbw 8xbw Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 8, 2019 Author Report Share Posted February 8, 2019 Som det tydeligt fremgår har træningen de sidste 2-3 uger været skudt helt i sænk. Jeg blev ramt at virkeligheden med min opsigelse, efterfulgt af et par intense uger fyldt med møder med “bejlere”. Det kulminerede i en uventet drejning og jeg valgte at tage imod en større frelance opgave, hvilket betyder jeg nu har oprettet firma, domæne, erhvervs forsikring, erhvervskonto, osv. Jeg havde første dag Torsdag Gregers TF 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 10, 2019 Author Report Share Posted February 10, 2019 9 Februar 2019 Boksen Floorpres 5x110 5x115 5x115 5x110 5x110 Squat med stop 5x70 5x90 5x92,5 5x95 5x97,5 5x100 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 17, 2019 Author Report Share Posted February 17, 2019 12 Februar 2019 Boksen Bænkpres med stop 8x70 8x100 8x102,5 8x105 8x102,5 8x100 Sumo dødløft 5x130 5x150 5x165 5x175 5x180 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 17, 2019 Author Report Share Posted February 17, 2019 13 Februar 2019 Boksen Ez curls 10x32,5 (plus stang) 10x32,5 10x32,5 10x32,5 10x32,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 17, 2019 Author Report Share Posted February 17, 2019 14 Februar 2019 Boksen Bænkpres med stop 8x70 3x115 3x120 3x125 3x125 3x120 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 17, 2019 Author Report Share Posted February 17, 2019 15 Februar 2019 Boksen Box squat 5x70 5x110 5x112,5 5x117,5 5x122,5 5x122,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 17, 2019 Author Report Share Posted February 17, 2019 16 Februar 2019 Boksen Military 5x70 5x70 4x72,5 4x70 3x70 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 17, 2019 Author Report Share Posted February 17, 2019 17 Februar 2019 Boksen Dødløft 5x130 3x150 3x170 3x190 3x205 8x110 Dobbelt overhånd Onkel Troels 1 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted February 20, 2019 Author Report Share Posted February 20, 2019 19 Februar 2019 Boksen Box squat 3x120 3x130 3x135 3x140 3x140 Closegrip 5x100 5x105 5x110 5x117,5 5x112,5 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 1, 2019 Author Report Share Posted March 1, 2019 21 Februar 2019 Boksen Bænkpres med stop (3 sek) 3x110 3x110 3x110 3x110 3x110 Rumænsk dødløft 5x110 5x120 5x130 5x140 5x160 Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 1, 2019 Author Report Share Posted March 1, 2019 23 Februar 2019 Boksen Floorpres 5x110 5x110 5x112,5 5x115 5x115 Farmerwalk (2x70kg) 1x45m 1x50m 1x66m PR 1x32m Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 1, 2019 Author Report Share Posted March 1, 2019 25 Februar 2019 Boksen Bænkpres med stop 8x100 8x107,5 8x105 8x105 8x105 Farmer squat 8x 8x 9x 8x Quote Link to comment Share on other sites More sharing options...
BLACKICE Posted March 1, 2019 Author Report Share Posted March 1, 2019 26 February 2019 Boksen Ez curls 5x10x35 (plus stang) Quote Link to comment Share on other sites More sharing options...
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