8 one arm pullups...

[jsc]

Jeg havde forventet, at sådan en dude havde ondere arme. Som i større-de er jo stærke nok

Edited June 21, 2005 by jsc

[treasure]

Jeg havde forventet, at sådan en dude havde ondere arme. Som i større-de er jo stærke nok

<{POST_SNAPBACK}>

Linket virker vist ikke mere... Er der nogen som har mulighed for at uploade den?

[Martin G]

Har en kammerat som let tager 50 100% korrektudførte chinups..

Han vejer 40-45kg og spiller tennis på ret højt plan. Tror også godt, at han ville kunne tage en eller to af dem der..

Men det er vildt

[Gregers TF]

40-45 kg?

Det er jo mindre det halve af hvad jeg vejer

[Martin G]

40-45 kg?

Det er jo mindre det halve af hvad jeg vejer 

<{POST_SNAPBACK}>

Ja, han er en lille gut

[kessek]

fuck han er da sindsyg.. give me our power!

[Zims]

http://www.dragondoor.com/articler/mode3/7/

[Baron Bandit]

Der var følgende i det Power by Pavel newsletter der udkom i dag:

Power by Pavel: a Shortcut to the One-Arm Chinup from the Party

Com. Alexander Lechner from Germany who chins himself on one arm

at the bodyweight of well over 200 pounds has posted the following

outstanding program for mastering this extreme feat on our forum:

"1. Use a head high bar. Stand erect, no hanging, and grip it with

your right hand.  The elbow angle should be 90°.  Grab your right

elbow, biceps, or shoulder with your left hand.  Now pull with

your right as hard as possible and your body will lift of the

floor.  Lock off and go down.

The most important point: when you pull keep the legs locked! 

When you do the negative don't go to a full hang but stop when the

feet touch the floor, your elbow at 90°.  Do two sets of low reps.

Work slowly, no bouncing, just pulling.

You will feel when it´s time to help less and less with your

assistance hand.  Work until you can do a one-arm chin from this

position.  It does not take long, gives you the feeling of a OAC,

and it´s highly motivating.  Once you can chin from the 90°

position, increase the height of the bar by 2" and start all over.

2.  After the first exercise do uneven chinups with a 20" long

towel.  Dead hang free for 5 seconds, than grab the towel with the

free hand and do a pullup.  But not until the chin is over the

bar, just the first 2/3.  The first and the second exercises will

cover the full ROM with a slight overlap. When you have done the

negative, let the towel hand go, do a 5 second free dead hang,

grab the towel again and pull up.  This strengthens the hands

pretty good and gives you the feeling of the lock break, the

difficult start of the dead hang OAC. The sets are the same as in

the first exercise.

With this method you will get a start and a strong finish.  All in

all, a really strong one arm chin through the complete ROM without

sticking points."

Remember to keep your shoulder sucked into its socket during the

free hangs! If you don't, you will get injured.  If you can't, you

are not ready for this program.  And let us be clear: the OAC is a

dangerous stunt. 

I recommend the TAPS pullup unit from www.tacticalathlete.com; it

is easily adjusted to any height.

Tarzan får ikke en chance fremover!!!