T Posted November 9, 2011 Report Share Posted November 9, 2011 Som altid fed og inspirerende læsning Dan. Keep it up! Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted November 9, 2011 Report Share Posted November 9, 2011 BROOO! Det var fandme godt at se dig igen!Du var vild i lørdags! Voldsomt tempo på prowleren og du kæmpede kraftedme med den Jeep! Quote Link to comment Share on other sites More sharing options...
Q-base Posted November 9, 2011 Report Share Posted November 9, 2011 Det lyder sgu da godt nok som en fed konkurrence! Går ud fra det har været i CF-regi? Det lyder da i al fald som noget der kunne være sjovt at prøve kræfter med!I har da virkelig leveret en fantastisk indsats - der er jo ikke noget som holdkonkurrence der kan presse en til det yderste, man skulle jo nødigt skuffe de andre. Quote Link to comment Share on other sites More sharing options...
Guest SkinnyManGuru Posted November 9, 2011 Report Share Posted November 9, 2011 OnsdagGaragen feat. ego + special guest star SimonHP + makker!DELOAD! Warm UpFoam roll + mobility drillsClean3 x 40kg3 x 50kg3 x 60kg3 x 70kg3 x 80kgOL Squat5 x 80kg5 x 90kg5 x 100kg5 x 105kg5 x 110kgFINISHER5 Rounds for time 'n' quality:5/5 KB Snatch 24kg10 Pushups (hand release)15 Hammer slams20 Double undersTid: 07:30BB. Curls m. FatGripz10 x 40kg10 x 40kg10 x 40kg10 x 40kg10 x 40kgSimonHP tribute!! Kroppen (hovedet) er stadigvæk lidt off, så fint bare at få rørt sig lidt.... SimonHP + makker var også OFF efter en omgang med noget Fight Gone Bad-ish træning! ...............Thorhauge: Det foregik ved, at man hoppede over agilityhække. Aner ikke, hvor højt jeg hoppede.T: Thanx bro!Lasse: Lige over. Jeg savner dig allerede. True story!Q-Base: Ja, det var i CF-regi, men noget DeFranco-inspireret stærkmandskonkurrence. Faktisk var det ikke særlig Crååssfit. Jeg er sikker på, at du ville gøre dig godt i den slags! Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted November 10, 2011 Report Share Posted November 10, 2011 Rest bro? Quote Link to comment Share on other sites More sharing options...
Daisygirl Posted November 10, 2011 Report Share Posted November 10, 2011 Rest bro?Rest later bro! We're on a mission. Fit as F*ck 2012 is calling .. Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted November 10, 2011 Report Share Posted November 10, 2011 Rest later bro! We're on a mission. Fit as F*ck 2012 is calling ..You're right bro!Jeg ser frem til at ramme syden og starte på GVT! 12 = 10 kg ren muskelmasse! Quote Link to comment Share on other sites More sharing options...
Q-base Posted November 10, 2011 Report Share Posted November 10, 2011 Q-Base: Ja, det var i CF-regi, men noget DeFranco-inspireret stærkmandskonkurrence. Faktisk var det ikke særlig Crååssfit. Jeg er sikker på, at du ville gøre dig godt i den slags!Jeg syntes nemlig også at det lignede noget der ville passe ret godt til mig. Du må endelig lige give et heads-up hvis der er udsigt til noget lignende en gang i fremtiden! Quote Link to comment Share on other sites More sharing options...
Daisygirl Posted November 10, 2011 Report Share Posted November 10, 2011 You're right bro!Jeg ser frem til at ramme syden og starte på GVT! 12 = 10 kg ren muskelmasse!100 BROcent! Du kommer virkelig til at se stor ud i en Polo :4thumbup: Quote Link to comment Share on other sites More sharing options...
Sølling Posted November 10, 2011 Report Share Posted November 10, 2011 You're right bro!Jeg ser frem til at ramme syden og starte på GVT! 12 = 10 kg ren muskelmasse!Så får du jo aldrig lavet de HSPU! Quote Link to comment Share on other sites More sharing options...
Guest SkinnyManGuru Posted November 12, 2011 Report Share Posted November 12, 2011 LørdagGaragen feat. SimonDJ + SkaarupDELOADBench Press5 x 50kg5 x 60kg5 x 70kg5 x 80kg5 x 90kg5 x 95kg10 x 70kg10 x 70kg10 x 70kg10 x 70kg10 x 70kgNæsten for let ..... SimonDJ har ikke den store fidus til Wendler. Slet ikke deload-delen! Muscle Ups5 x BW5 x BW5 x BW5 x BW5 x BWPullups10 x 20kg10 x 20kg10 x 20kg+ 5 sæt band pull-aparts @ 15-20 reps.Flyvende SMG! Quote Link to comment Share on other sites More sharing options...
Kauf Posted November 12, 2011 Report Share Posted November 12, 2011 Fedt med tribute - dine guns med den størrelse de har nået er i sig selv en tribute til mankind! Jeg er stadig ikke kommet mig over størrelsen på ham Møllers calves - FUCK! For at gøre det endnu mere latterligt, er hans brors calves endnu større... og hans bror træner ikke... Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted November 12, 2011 Report Share Posted November 12, 2011 Fedt med tribute - dine guns med den størrelse de har nået er i sig selv en tribute til mankind! Jeg er stadig ikke kommet mig over størrelsen på ham Møllers calves - FUCK! Han siger selv det er fordi han står på tæer når han wanker i bruseren. Quote Link to comment Share on other sites More sharing options...
Guest SkinnyManGuru Posted November 14, 2011 Report Share Posted November 14, 2011 MandagGaragen feat. DaisyWarm UpFoam Roll + MobilityPress5 x 40kg5 x 45kg5 x 50kg5 x 55kg6 x 65kgBliver på samme 1RM i denne runder Wendler.Press (Boring but big)10 x 50kg10 x 50kg10 x 50kg10 x 50kg10 x 50kgFINISHER5 Rounds for time:30 sek. Static L-sits5 HSPU (strict)7 Pullups10 KB Swings 32kgTid: 10:16...... Strict HSPU var en barsk omgang. Pressemekanismen var godt ristet Quote Link to comment Share on other sites More sharing options...
TRS Posted November 16, 2011 Report Share Posted November 16, 2011 Han siger selv det er fordi han står på tæer når han wanker i bruseren. GO GAS! :4thumbup: :4thumbup: :4thumbup: Quote Link to comment Share on other sites More sharing options...
Guest SkinnyManGuru Posted November 17, 2011 Report Share Posted November 17, 2011 Onsdag:Garagen feat. EgoWarm UpFoam Roll + MobilityDeadlift5 x 60kg5 x 100kg5 x 105kg5 x 110kg5 x 115kg5 x 120kg5 x 130kg5 x 145kgClean Pulls5 x 100kg5 x 100kg5 x 100kg5 x 100kg5 x 100kgFront Squat10 x 80kg10 x 80kg10 x 80kg10 x 80kg10 x 80kgTorsdagThe Gym feat. The usual suspectsWarm UpRow 1000 meter + Foam rollBench Press5 x 50kg5 x 60kg5 x 70kg5 x 80kg5 x 90kg5 x 95kg7 x 105kgFINISHER 1:21 - 15 - 9 Reps of:Hand Stand Pushups (strict)Ring DipsPushupsTid: 11:08- Ikke den bedste tid. Heller ikke den værste.FINISHER 2:Every min. on the min for 10 min. 3 Pullups 20kgAt the top of 10th min.Max reps strict pullups (26 reps) Quote Link to comment Share on other sites More sharing options...
Sølling Posted November 17, 2011 Report Share Posted November 17, 2011 FINISHER 1:21 - 15 - 9 Reps of:Hand Stand Pushups (strict)Ring DipsPushupsTid: 11:08Max reps strict pullups (26 reps)Du er K O N G E N af HSPU! :4thumbup: Quote Link to comment Share on other sites More sharing options...
Guest SkinnyManGuru Posted November 18, 2011 Report Share Posted November 18, 2011 FredagGaragen feat. FameBoy + SimonWarm UpFoam Roll + Mobility + StretchClean5 x 40kg5 x 50kg5 x 60kg5 x 70kg5 x 80kg5 x 90kgOL Squat5 x 90kg5 x 100kg5 x 110kg5 x 120kg5 x 130kgSNG Deadlift5 x 90kg5 x 90kg5 x 100kg5 x 100kg5 x 100kg5 x 100kg5 x 100kg+ 3 runder DeFranco ab-circuit @ 12 reps............Sølling: Thanx. BW-øvelser er lette, når man er SMG (p.t. med stort S). Quote Link to comment Share on other sites More sharing options...
Fame Boy Posted November 18, 2011 Report Share Posted November 18, 2011 Jeg kan afsløre at SMG er hoppet i seng med fjenden.Han er begyndt at indtage MORE MUSCLE fra PROGENEX for at få FLERE MUSKLER! Dixen 1 Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted November 19, 2011 Report Share Posted November 19, 2011 Jeg kan afsløre at SMG er hoppet i seng med fjenden.Han er begyndt at indtage MORE MUSCLE fra PROGENEX for at få FLERE MUSKLER!DBM IS BROGENEX! Quote Link to comment Share on other sites More sharing options...
Guest SkinnyManGuru Posted November 21, 2011 Report Share Posted November 21, 2011 Mandag:Kirken feat. DaisyBroWarm UpShoulder mobility Press5 x 40kg5 x 45kg3 x 50kg3 x 55kg3 x 60kg3 x 70kgFINISHERAMRAP 12 min3 Push Press 80kg3 Pullups3 Push Press 80kg6 Pullups3 Push Press 80kg9 Pullups3 Runder + 3+3+1. Shit den var ond i dag Og der var ingen chance for at nå de 5 runder, jeg lavede sidst! Dragon Flags10 x BW10 x BW10 x BW10 x BW10 x BW Quote Link to comment Share on other sites More sharing options...
Pigehest Posted November 22, 2011 Report Share Posted November 22, 2011 Dragon Flags10 x BW10 x BW10 x BW10 x BW10 x BWImponerende! Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted November 22, 2011 Report Share Posted November 22, 2011 Imponerende! forventeligt af dan-dagsform! Quote Link to comment Share on other sites More sharing options...
Guest SkinnyManGuru Posted November 24, 2011 Report Share Posted November 24, 2011 (edited) Tirsdag:Garagen feat. egoDeadlift:5 x 70kg5 x 80kg5 x 100kg3 x 105kg3 x 110kg3 x 120kg3 x 130kg3 x 140kg3 x 155kgRDL10 x 100kg10 x 100kg10 x 100kg10 x 100kg10 x 100kgBB. Shrugs20 x 110kg20 x 110kg20 x 110kgOnsdagGaragen feat. egoBench Press5 x 50kg5 x 60kg5 x 70kg3 x 80kg3 x 90kg3 x 100kg5 x 110kg10 x 80kg10 x 80kg10 x 80kg10 x 80kg10 x 80kgFINISHER 1:5 Rounds for time5 HSPU (strict)10 Box Jumps 24"15 OH Walking Lunges 20kgTid: 07:19FINISHER 2:25 Ring Dips50 Pullups75 Push UpsTid 06:12Torsdag:The Gym feat. Jhax OL Squat5 x 60kg5 x 80kg5 x 90kg3 x 100kg3 x 110kg3 x 120kg3 x 130kg5 x 140kg- Michael patkas' kårede mine squats til de flotteste i The Gym! GHR10 x BW10 x BW10 x BW10 x BW10 x BWFINISHER:10 Rounds for time of10 KB Swings 32kg20 Double UndersTid: 09:15 Edited November 24, 2011 by SkinnyManGuru Quote Link to comment Share on other sites More sharing options...
Excess Posted November 25, 2011 Report Share Posted November 25, 2011 Latterligt gode løft du gør dig med din BW! Er dine HSPU fristående? Quote Link to comment Share on other sites More sharing options...
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