mugge Posted February 13, 2012 Author Report Share Posted February 13, 2012 (edited) Den 10. februarChin ups4x BW6x BW4x BW4x BW7x BW5 km på løbebånd. 23,16 minutterI dagChin ups5x BW7x BW5x BW5x BW7x BW Edited February 13, 2012 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted February 14, 2012 Author Report Share Posted February 14, 2012 (edited) 5 km på løbebånd v. 12 km/tStigninger:0,00-2,5=2,00 %2,5-3,5 =3,00 %3,5-4,0 =4,0 %4,0-5,0 = 5,0 % Edited February 14, 2012 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted February 16, 2012 Author Report Share Posted February 16, 2012 Chin ups5x BW8x BW5x BW5x BW8x BW5 km på løbebånd v. 13 km/t Quote Link to comment Share on other sites More sharing options...
mugge Posted February 17, 2012 Author Report Share Posted February 17, 2012 Træning i FWSquat5x5x77,5 kg DB bænk2x8x 28 kg BB bænk3x8x 50 kgHyperextensions2x 12x 10 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted February 20, 2012 Author Report Share Posted February 20, 2012 10 km på løbebånd den 19. februar 49,11 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted February 20, 2012 Author Report Share Posted February 20, 2012 Pull ups6x BW9x BW6x BW6x BW8x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted February 24, 2012 Author Report Share Posted February 24, 2012 Pull ups 6x BW 9x BW 6x BW 6x BW 10x BWSå er der klar til nyt max-forsøg Quote Link to comment Share on other sites More sharing options...
mugge Posted February 25, 2012 Author Report Share Posted February 25, 2012 Løbetur i blæsevejr rundt om søerne 7,5 km uden tidstagning Quote Link to comment Share on other sites More sharing options...
mugge Posted February 27, 2012 Author Report Share Posted February 27, 2012 Maxforsøg i Chin ups 13 x BWHyperextensions 3x 12x 10 kgSiddende rowing i maskine 3x10x60 kg5 km på løbebånd ved 12 km/tstigninger 0.0-1,0 km 2,5 % 1,0-2,0 0,00 % 2,5-3,0 3,0 % 3,0-4,0 0,00 % 4,0-4,5 3,5 % Quote Link to comment Share on other sites More sharing options...
mugge Posted February 29, 2012 Author Report Share Posted February 29, 2012 Chin ups 6x BW8x BW6x BW6x BW10x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted March 3, 2012 Author Report Share Posted March 3, 2012 UpdateChin ups den 2. marts 6x BW 9x BW 6x BW 6x BW 9x BWLøbetur rundt om søerne idag7,5 km ca. 48 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted March 5, 2012 Author Report Share Posted March 5, 2012 Chin ups 7x BW10x BW 6x BW 6x BW 9x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted March 7, 2012 Author Report Share Posted March 7, 2012 Træning i FWSquat5x5x75 kg BB bænk3x8x 50 kgDB bænk3x 28 kg Hyperextensions2x 12x 10 kgBOR3x19x 52,5 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted March 9, 2012 Author Report Share Posted March 9, 2012 (edited) Chin ups 7x BW 10xBW 7x BW 7x BW 10x BW1,2 km løb v. 12,0-12,5 km/t indtil løbebåndet koksede Må se om jeg kan nå en løbetur ude senere. vejret er jo ved at være til detDet blev der så tid til. 7,5 km rundt om søerne på 48 minutter. Edited March 10, 2012 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted March 12, 2012 Author Report Share Posted March 12, 2012 Chin ups8x BW11xBW8x BW8x BW10xBW5 km på løbebånd 23,15 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted March 13, 2012 Author Report Share Posted March 13, 2012 morgenvægt 85,6 kg. Nu vil jeg seriøst til at tabe mig.Løb rundt om søerne den 12. marts 6,35 km på 48 minutter. Lidt hårdere end jeg troede at løbe to dage i rap. Quote Link to comment Share on other sites More sharing options...
mugge Posted March 14, 2012 Author Report Share Posted March 14, 2012 Chin ups 9xBW11xBW 9xBW 9xBW11xBW Quote Link to comment Share on other sites More sharing options...
mugge Posted March 16, 2012 Author Report Share Posted March 16, 2012 Chin ups max forsøg 16 x BW5 km på løbebånd 23,07 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted March 18, 2012 Author Report Share Posted March 18, 2012 (edited) Løbetur rundt om søerne 7,5 km. Ingen tidstagning Edited March 19, 2012 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted March 19, 2012 Author Report Share Posted March 19, 2012 Morgenvægt 86,6 kgChin ups8xBW11xBW8xBW8xBW11xBW Quote Link to comment Share on other sites More sharing options...
mugge Posted March 20, 2012 Author Report Share Posted March 20, 2012 Træning i FWSquat5x5x75 kg BB bænk5x8x 52,5 kgHyperextensions2x 15x 10 kgBOR3x10x 55 kg Hanging leg raise8x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted March 23, 2012 Author Report Share Posted March 23, 2012 Chin ups 9xBW 12xBW 9xBW 9xBW 11xBWNu begynder det at blive hårdtløbetur rundt om søerne 7,5 km ingen tidstagning Quote Link to comment Share on other sites More sharing options...
mugge Posted March 26, 2012 Author Report Share Posted March 26, 2012 9xBW13xBW 9xBW 9xBW12xBW5 km på løbebånd 22,56 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted March 28, 2012 Author Report Share Posted March 28, 2012 Træning i FWSquat5x5x80 kg BB bænk6x8x 55 kgHyperextensions2x 15x 10 kgBOR3x10x 57,5 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted March 31, 2012 Author Report Share Posted March 31, 2012 Morgenvægt 86, 1 kgTræning 30. martsChin ups10 x BW14x BW10x BW10X BW7x BW Failure idet minumum var 13. Så forsøg på samme level næste gang.4,5 km på løbebånd v. 13 km/t. Ville have løbet 5,0 km, men så gik brandalarmen og jeg måtte uden for.I dag forkølelse. Håber jeg kan løbe imorgen Quote Link to comment Share on other sites More sharing options...
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