mugge Posted August 21, 2011 Author Report Share Posted August 21, 2011 (edited) Logbogsupdate19. augustKonv. dødløft5x5x 80 kgBB skrå bænkpres5x 55 kg5x 55 kg4x 55 kg4x 55 kg3x 55 kgpull ups bredt greb4x bw3x bw3x bw3x bwChin ups smalt greb2x bwMilitary pres5x 40 kg4x 40 kg4x 40 kg4x 40 kg3x 40 kg 21. augustNye løbesko Asics styrer10 km løbetur rundt om søerne Edited August 24, 2011 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted August 23, 2011 Author Report Share Posted August 23, 2011 Vandret benpres3x10x 15 ?Hyper extensions3x10x BW+12,5 kgBB skrå bænkpres5x5x 55 kgMilitary pres5x 40 kg5x 40 kg5x 40 kg3x 40 kg3x 40 kg Siddende row i maskine3x10x 55 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted August 24, 2011 Author Report Share Posted August 24, 2011 5 km på løbebåmd 21,33 min Quote Link to comment Share on other sites More sharing options...
mugge Posted August 27, 2011 Author Report Share Posted August 27, 2011 (edited) Løbetur den 26. august rundt om søerne 6,35 km 44,5 minutter. Edited August 27, 2011 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted August 29, 2011 Author Report Share Posted August 29, 2011 (edited) LogbogsupdateTur rundt om søerne den 28. august på 10 km. 64 minutter Edited August 29, 2011 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted August 30, 2011 Author Report Share Posted August 30, 2011 5 km på løbebånd 21,21 min. Sidste løbetræning inden DHL-stafet på torsdag. Quote Link to comment Share on other sites More sharing options...
mugge Posted September 4, 2011 Author Report Share Posted September 4, 2011 LogbogsupdateDHL-stafetten 1. sept. kunne jeg ikke løbe så hurtigt, som jeg havde håbet på. 27 minutter, men formen var ikke rigtig til mere.Løbetur 3. sept. 10 km rundt om søerne. 65 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted September 6, 2011 Author Report Share Posted September 6, 2011 Logbogsupdate5 km på løbebånd den 5. sept. 21,31 min Quote Link to comment Share on other sites More sharing options...
mugge Posted September 7, 2011 Author Report Share Posted September 7, 2011 Træning i FWSquat5x5x 65 kgBB bænkpres5x5x 55 kgMilitary pres5x5x 40 kgBOR5x5x 55 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted September 9, 2011 Author Report Share Posted September 9, 2011 Jeg har forsømt intervalløb, men nu skulle det være.2 km upstart4x 700 m intervaller3 km afjogning Quote Link to comment Share on other sites More sharing options...
mugge Posted September 12, 2011 Author Report Share Posted September 12, 2011 Løbetur rundt om søerne med en afstikker nok 10-11 km. Ingen tidstagning Quote Link to comment Share on other sites More sharing options...
mugge Posted September 13, 2011 Author Report Share Posted September 13, 2011 Trænin i FWSquat5x5x 70 kgHyper extensions3x10 x bw+ 10 kgBB bænkpres5x5x 60 kgMilitary pres5x5x 40 kgPull ups5x BW3x BW3x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted September 14, 2011 Author Report Share Posted September 14, 2011 5 km på løbebånd 20,45 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted September 15, 2011 Author Report Share Posted September 15, 2011 Løbetur rundt om søerne 6,35 km ingen tidstagning Quote Link to comment Share on other sites More sharing options...
mugge Posted September 18, 2011 Author Report Share Posted September 18, 2011 Tur rundt om søerne den 18. september på 10 km. 63 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted September 19, 2011 Author Report Share Posted September 19, 2011 5,5 km på løbebånd 25,5 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted September 26, 2011 Author Report Share Posted September 26, 2011 LogbogsupdateFriløbet 25. september 10 km på 57,54 minutter. Noget langsommere end årerne før, men det harmonerer med mit nuværende tempo.Træning i FW idag.Hyper extensions2x10 x bw+ 10 kgBB bænkpres5x 60 kg5x 60 kg4x 60 kg3x 60 kg3x 60 kgMilitary pres5x 42,5 kg5x 42,5 kg5x 42,5 kg3x 42,5 kg3x 42,5 kgBOR5x5x 60 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted September 27, 2011 Author Report Share Posted September 27, 2011 Løbetur rundt om søerne i dejligt solskinsvejr 6,35 km 40 minutter. Quote Link to comment Share on other sites More sharing options...
mugge Posted September 30, 2011 Author Report Share Posted September 30, 2011 Styrketræning den 29. septKonv. dødløft5x5x 80 kgBB skrå bænkpres5x 60 kg4x 60 kg3x 60 kg3x 60 kg2x 60 kgpull ups bredt greb5x bw4x bw3x bw2x bw1x bwHyperextensions3x 10xbw+10 kgSiddende row i maskine3x10x 65 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted October 2, 2011 Author Report Share Posted October 2, 2011 update5 km på løbebånd, 25 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted October 8, 2011 Author Report Share Posted October 8, 2011 Logbogsupdate5 km på løbebånd den 6.oktober , 25 minutter10 km rundt om søerne den 8. oktober 65 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted October 10, 2011 Author Report Share Posted October 10, 2011 Træning den 9. oktoberKonv. dødløft5x5x 85 kgBB skrå bænkpres5x 60 kg3x 60 kg2x 60 kg2x 60 kg2x 60 kgpull ups bredt greb5x bw4x bw3x bw2x bw1x bwHyperextensions2x 10xbw+12,5 kg Quote Link to comment Share on other sites More sharing options...
mugge Posted October 11, 2011 Author Report Share Posted October 11, 2011 (edited) 8 km på løbebånd den 10. oktober 40,7 minutter.Morgenvægt den 11. oktober 84,6 kg Edited October 11, 2011 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted October 13, 2011 Author Report Share Posted October 13, 2011 Træning i FW den 12. oktoberSquat5x5x 75 kgBB Bænkpres5x 60 kg4x 60 kg4x 60 kg3x 60 kg3x 60 kgHyper extensions3x10x BW+15 kgPull ups5x BW3xBW2x BWMave crunch i maskune3x10x 40 kgPull ups Quote Link to comment Share on other sites More sharing options...
mugge Posted October 14, 2011 Author Report Share Posted October 14, 2011 (edited) x Edited October 14, 2011 by mugge Quote Link to comment Share on other sites More sharing options...
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