mugge Posted March 21, 2011 Author Report Share Posted March 21, 2011 Vandret benpres5x5x 20 ?BB skrå bænk5x 60 kg5x 60 kg5x 60 kg3x 60 kg2x 60 kgDB bænk5x 27,5 kg4x 27,5 kg3x 27,5 kg3x 27,5 kgMilitary press5x 42,5 kg5x 42,5 kg5x 42,5 kg4x 42,5 kg3x 42,5 kgPull ups5x BW5x BW4x BW3x BW3x BWSiddende rowing i maskine5x5x 80 kgDragon flags8x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted March 23, 2011 Author Report Share Posted March 23, 2011 5 km på løbebånd den 22. marts 20,53 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted March 25, 2011 Author Report Share Posted March 25, 2011 (edited) Løbetur rundt om søerne 6,35 km. 39 minutter (inkl. vente ved lyskryds) Edited March 25, 2011 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted March 27, 2011 Author Report Share Posted March 27, 2011 Løbetur rundt om søerne fra mig selv mius Skt. Jørgens sø 7,5 km. Ingen tidstagning Quote Link to comment Share on other sites More sharing options...
mugge Posted April 1, 2011 Author Report Share Posted April 1, 2011 ikke meget tid til træning i denne uge på grund af travlhed på jobbet og overtagelse af ny lejlighed og forhåbentlig hurtigt salg af nuværende.Morgenvægt 84 kgVandret benpres5x5x 20 ?Pull ups5x BW5x BW4x BW4x BW3x BW3x BW3x BWChin ups med smalt greb5x BW5x BW5x BW4x BW4x BWSiddende rowing i maskine5x5x 80 kgKropshævninger3x10 x BW+10 kgDragon flaqgs8x BWHm faktisk meget rart med overvejende kropsøvelser. Quote Link to comment Share on other sites More sharing options...
mugge Posted April 3, 2011 Author Report Share Posted April 3, 2011 Løbetur 2x rundt om søerne fra mig selv, Skt. Jørgens sø kun en gang. 13,5 km. 1 time og 33 minutter. Dejligt aftenvejr. Quote Link to comment Share on other sites More sharing options...
mugge Posted April 8, 2011 Author Report Share Posted April 8, 2011 (edited) Træning på hotel den 6. april med kun lidt udstyrMilitary4x10x 35 kgPeck deck maskine3x10 i syvende hulDB biceps curl2x10x 14 kg Edited April 8, 2011 by mugge Quote Link to comment Share on other sites More sharing options...
mugge Posted April 8, 2011 Author Report Share Posted April 8, 2011 7 km på løbebånd 32,45 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted April 13, 2011 Author Report Share Posted April 13, 2011 7 km på løbebånd 32,24 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted April 16, 2011 Author Report Share Posted April 16, 2011 Rolig løbetur til Klampenborg 13 km på en time og 45 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted April 22, 2011 Author Report Share Posted April 22, 2011 Løbetur rundt om søerne fra mig selv 9,8 km. 60 minutter (inkl. vente ved lyskryds Quote Link to comment Share on other sites More sharing options...
mugge Posted April 24, 2011 Author Report Share Posted April 24, 2011 træning den 23. aprilKonv. dødløft5x 60 kg5x 65 kg5x 70 kg5x 75 kg5x 80 kgDB bænkpres8x 25 kg6x 25 kg4x 25 kgpull ups bredt greb5x bw5x bw4x bw3x bw3x bwChin ups smalt greb3x bw3x bw3x bw3x bw3x bwsiddende rows i maskine3x8x 50 kgrygstrækninger3x10xbw+10 kgdragon flags4x bw Quote Link to comment Share on other sites More sharing options...
mugge Posted April 26, 2011 Author Report Share Posted April 26, 2011 Løbetur rundt om søerne fra mig selv 9,8 km. 56 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted April 28, 2011 Author Report Share Posted April 28, 2011 Konv. dødløft5x 65 kg5x 70 kg5x 75 kg5x 80 kg5x 85 kgDB bænkpres8x 25 kg8x 25 kg6x 25 kgpull ups bredt greb4x bw4x bw4x bw4x bw3x bwChin ups smalt greb6x bw3x bw3x bwsiddende rows i maskine3x8x 55 kgdragon flags4x bw Quote Link to comment Share on other sites More sharing options...
mugge Posted April 30, 2011 Author Report Share Posted April 30, 2011 Løbetur den 29. april to gange rundt om søerne 12,7 km. 1 time og 34 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted May 3, 2011 Author Report Share Posted May 3, 2011 5 km på løbebånd. 22,22 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted May 4, 2011 Author Report Share Posted May 4, 2011 Vandret bænkpres5x5x 20DB bænkpres8x 25 kg8x 25 kg8x 25 kgMilitary pres3x8x 30 kgpull ups bredt greb5x bw5x bw4x bw4x bw4x bwChin ups smalt greb6x bw3x bw3x bwdragon flags8x bw hanging leg raise6x bw Quote Link to comment Share on other sites More sharing options...
mugge Posted May 6, 2011 Author Report Share Posted May 6, 2011 Løbetur rundt om søerne 6,35 km på 41 minutter. Quote Link to comment Share on other sites More sharing options...
mugge Posted May 11, 2011 Author Report Share Posted May 11, 2011 Jeg er i færd med at flytte, hvilket giver mindre tid til træning men kan dog lave følgende updateLøbetur i går: Rundt om søernme fra mig selv 8,9 km ingen tidstagningIdagKonv. dødløft5x 70 kg5x 75 kg5x 80 kg5x 85 kg5x 90 kgDB bænkpres8x 27,5 kg4x 27,5 kg4x 27,5 kgpull ups bredt greb5x bw5x bw4x bw4x bw3x bwChin ups smalt greb6x bw3x bw3x bwdragon flags8x bw Quote Link to comment Share on other sites More sharing options...
mugge Posted May 18, 2011 Author Report Share Posted May 18, 2011 Update5 km på løbebånd den 13. maj tidstagning gik i kludder5 km på løbebånd den 17. maj, 21,17 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted May 18, 2011 Author Report Share Posted May 18, 2011 Konv. dødløft5x 75 kg5x 80 kg5x 85 kg5x 90 kg5x 95 kgDB bænkpres8x 27,5 kg6x 27,5 kg4x 27,5 kgpull ups bredt greb5x bw4x bw3x bw2x bw1x bwChin ups smalt greb5x bw4x bw4x bwsiddende rows i maskine3x8x 60 kgdragon flags8x bw Quote Link to comment Share on other sites More sharing options...
mugge Posted May 23, 2011 Author Report Share Posted May 23, 2011 Løbetur rundt om søerne. 6,35 km 44 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted May 25, 2011 Author Report Share Posted May 25, 2011 Konv. dødløft5x 80 kg5x 85 kg5x 90 kg5x 95 kg4x 100 kg DB bænkpres8x 27,5 kg4x 27,5 kg3x 27,5 kgpull ups bredt greb5x bw4x bw3x bw2x bw1x bwChin ups smalt greb4x bw4x bw4x bw3x bwDragon flags8x BW Quote Link to comment Share on other sites More sharing options...
mugge Posted June 8, 2011 Author Report Share Posted June 8, 2011 Flytning, sygdom i familien og andre forpligtelser har gjort det svært at finde tid til at træne. Håber det lysner lidt nu. Jeg fandt stunder til 6 km på løbebånd 33,33 minutter Quote Link to comment Share on other sites More sharing options...
mugge Posted June 9, 2011 Author Report Share Posted June 9, 2011 løbetur rundt om søerne fra mig selv (nyt domicil) ca. 7,3 km i regnvejr; ingen tidstagning. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.